It's the Ritual I Crave
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam is coming to the end of a month of no alcohol - Dry January. February begins soon, though. And Cam's wondering whether he'll continue on or not. ----- My dry January has just a couple days left. This is the third consecutive year I’ve participated in Dry January and I’ve remembered again how much I like it. Thirty nights of good sleep. I feel like I’ve lost ten or twelve pounds. My head is clear each day. The benefits are amazing. And, just like the last two years, I wonder why I don’t do this more regularly. When my wife moved to Mobile with...
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We Got a Puppy
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam's family got a new puppy. It's been nearly ten years since they got their last dog and much of his memory of having a puppy is gone. The memories are coming back fast. ----- We got a puppy. Her name is Rosie. She’s a doodle of some sort. And while I say “we” got a puppy, truth be told, my wife got herself a puppy and the family will share it with her. My wife stalked Rosie down when the litter was one week old. It was in Hudson, Indiana and she found it through an online search using something called puppyfinder.com. Rosie came from a litter that...
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Finally, On the Fourth Day
Keepin' It Real with Cam Marston
On today's Keepin' It Real, Cam admits to packing something very strange on his recent trip. The result is an encounter he's always hoped for - it was the fulfillment of a long-held dream. ----- There is a series of episodes of the old sitcom Cheers where the character of Cliff Claven visits Florida and won’t stop talking about it when he gets back. I’m about to do the same from my wife and my short trip to Belize. Last week’s commentary was on the Mayan ruins my wife and I visited there. Today it’s my Belize hummingbird story. I love these little birds. To me, any animal that...
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Rocks On Top of Rocks
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam and his wife went to Belize in December and visited some of the ruins that Belize is famous for. On his trip he stood atop one of the Mayan temples and realized that though it was a long time ago, maybe things haven't changed that much. ----- Just prior to the full brunt of the holidays my wife and I took a quick trip to Belize. I wanted to warm up for a few days – I’m perpetually cold – and see what is known as the broadleaf jungle. We headed inland, into the mountains towards our small hotel. As the altitude got higher, we entered something...
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Rebellion
Keepin' It Real with Cam Marston
On this week’s Keepin It Real, Cam discussion rebellion in children and how it’s recently hit his home. ----- All children rebel against their family and their parents. I certainly did. I see photos of myself as a teen with hair touching my collar and remember my father telling me over and over again to get it cut. I didn’t and maybe I didn’t because it bothered him so much. I knew my kids would rebel, too. It was inevitable. And much of it’s been the same over time – hair styles, vocabulary, music, and clothing. These are the signs of rebellion. They have been for a long long...
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Thankful
Keepin' It Real with Cam Marston
On today's keepin it real, Cam reminds each of us AND HIMSELF that being thankful is not a seasonal behavior but an attitude we should aspire to live year round. ----- Today the tone should be, well, thankful. Thankful for my friends and family. Thankful for my health and safety. Thankful for all the food I had yesterday. Thankful that its finally getting cool outside. Thankful that no one else in my family likes cranberries so I can eat as much as I want. There’s a lot to be thankful for but I propose that thanks for these very things needs attention year around. Not a pithy,...
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Go Find This Podcast
Keepin' It Real with Cam Marston
On this Week's Keepin It Real, Cam is tired of people not from Alabama degrading and belittling our state. But in this certain case, Cam says, we might deserve it. ----- Go find a podcast called The Alabama Murders. It’s a seven-episode series by author Malcolm Gladwell done under his Revisionist History podcast. I love Revisionist History – it’s been one of my favorite podcasts for a long time but, well, The Alabama Murders is yet another example of someone who is not from here looking at Alabama with shame and disgust. Our state has been the target of this for a long long time....
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Routines
Keepin' It Real with Cam Marston
Are traditions the same thing as routines, they're just done less frequently? And if the tradition is both loved and hated, what does that mean? On today's Keepin It Real, Cam shares that he both loves and hates them. ----- I have a routine that I practice nearly every day. I both look forward to it and hate it. I wake up shortly after 5am. I have clothes laid out on a chair next to the bed and I dress and go into the kitchen and start the coffee. I fold laundry while it brews. I then pour myself a cup and sit in my morning chair and write in my journal for about thirty minutes. I then...
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Work Week
Keepin' It Real with Cam Marston
On this week's Keepin It Real, it's Friday and Cam's brain has had enough. He once wanted to keep going. Now, he's just hoping to make it to today. ----- I can remember complaining that there simply weren’t enough days in the week to get all the stuff I needed get done done. I wished that each day was longer and the work week had more days to it. I wanted a twelve-hour workday and a ten-day work week and a three-day break at the end. That would be preferred, I thought. That way I could get everything done and take a break when it was over. Wow, have times changed. Or maybe I’ve...
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Turn The Page
Keepin' It Real with Cam Marston
On this week's Keepin It Real, another chapter closes in Cam's life. And he wonders what comes next. ------ John Cougar Mellencamp has a song called Ain’t Even Done with the Night. It’s one of my favorites. That song became a regular part of my days four or five years ago. I’d pick my daughter up from her volleyball practice and as we made the turn from the gym onto the larger road, I’d ask Siri to play it. My daughter would protest and moan. “Not again, Dad” she’d say. I’d sing it loudly. It became our song in a weird way. She didn’t like it, didn’t want to hear it...
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On this week's Keepin' It Real, Cam Marston tells us about the Three Poisons and the three good things taught to us by the Buddha.
About 2500 years ago, the Buddha listed the three things that bring unhappiness. They’re referred to as The Poisons and these things, he essentially said, will put you into a pit that’s very hard to get out of. My take on it is this: any harm caused between humans comes from these three things. What are they? They’re Anger, Greed, and Ignorance. I can say, with confidence, that any harm I’ve done to others has come from one or more of these emotions, feelings, or attitudes – I’m not exactly sure what they are. All the oldest religions and philosophers that I’m aware of say much the same thing – anger, greed, and ignorance brings bad stuff. That’s certainly part of the messages I get on Sundays.
Thankfully, the Buddha also provided an antidote - they are compassion, generosity, and wisdom. Any goodness between humans comes from one or more of those three. The three poisons and the three good ones are written on my office white board so I can remind myself from time to time to do more of those on the right side of the white board and do less of those on the left side. It’s nice to boil down so many of life’s complexities into two simple groups of words, though actually living them is a completely different story.
It’s fascinating that these ideas were written 2500 years ago and remain highly relevant today. I sit in an airconditioned room, typing on a computer that’s capable of umpteen thousand calculations per millisecond or something like that, we’ve put a telescope in space a million miles from earth that’s trying to take a picture of the beginning of the universe, I can poke at my phone and a pizza shows up at my house, yet our modern society can’t shake the same problems Buddha was addressing 2500 years ago. In some respects, we’ve come such a long way as a species yet, in others, we haven’t moved the needle in 2500 years.
The APR fund drive has only been going on for two days now, though it may feel like 2500 years for us regular listeners. And the challenges facing APR are the same challenges we hear about a couple of times each year. Funding for the station comes through listener donations.
Last month I sent APR money to be used towards a matching grant during my morning and afternoon Keepin’ It Real broadcast. My challenge to you is this - If you enjoy my Keepin’ It Real commentaries, toss a little money towards the station. I did. The station needs your help to keep going.
And, I think the Buddha would agree, your donation shows your compassion, is an act of generosity, and reflects your wisdom. It won’t guarantee you a spot in heaven or enlightenment or whatever, but it might help. And I know some of you that are listening, and frankly, you could use some help.
I’m Cam Marston, and I’m just trying to help APR keep going.