Ep 438: Healing Through Art As Your Hearts Expression with Morgan Beard
Release Date: 09/28/2022
Ep 932: Let It Rip Friday - Stay the Path! You are Exactly Where You Need to Be with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, Linda is sharing some thoughts on the power of perseverance. It can feel like things are going wrong, and it’s tough to keep going, but you’re exactly where you need to be.
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Ep 931 From Exhausted to Alive Again: The Nervous System Reset Women Need with Dr. Julie Merriman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if nothing is actually wrong with you? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda sits down with Dr. Julie Merriman — PhD, trauma specialist, certified sex counselor, and nervous system expert — to unpack a conversation many women are feeling deeply… but rarely saying out loud. If you’ve ever felt disconnected from your body, your energy, your confidence, or your desire and wondered whether it’s “just aging,” this episode may completely change the way you see yourself. Dr. Julie explains why so many high-achieving women over 50 are stuck in nervous...
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Ep 930: Michelle Delamor Reveals What It Really Takes to Bet on Yourself
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when success no longer feels fulfilling? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Michelle Delamor — entrepreneur, producer, speaker, former American Idol finalist, and co-founder of — for a powerful conversation about reinvention, purpose, confidence, and building a life that aligns with who you truly are. After gaining national attention on American Idol, Michelle realized visibility and achievement alone were not enough. That realization led her to create businesses, media platforms, and impact-driven movements focused on empowerment,...
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Ep 929: The Power of Saying No: Boundaries, Burnout & Reclaiming Your Life with Ginny Priem
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if saying “no” was actually the key to a healthier, more aligned life? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Ginny Priem — keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework — for a powerful conversation about boundaries, burnout, people-pleasing, and the emotional cost of constantly saying yes. In a culture that glorifies hustle, overcommitment, and constant availability, many people are left feeling exhausted, overwhelmed, and disconnected from themselves. Ginny shares why boundaries are not selfish, why...
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Ep 928: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...
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Ep 927: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you’ve ever felt out of...
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Ep 926: Dating With Intention, Breaking Self-Sabotage, and Bringing Marriage Back with Jackie Dorman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Modern dating is broken — or at least, that’s how it feels for many people navigating swipe culture, endless options, and surface-level connections. In this episode of The Sisterhood of S.W.E.A.T, Linda Mitchell sits down with relationship expert Jackie Dorman, founder of the Last Year Single® movement, to unpack what’s really happening in today’s dating world — and how to shift from frustration to intentional love. With more than 25 years of experience and over 1,600 marriages created since 2020, Jackie shares her bold perspective on why dating...
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Ep 925: Why “Normal Labs” Don’t Mean You’re Healthy with Dr. Adrijana Kekic
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are “normal.” After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis. They discuss: What “cellular drift” is and why it matters Why traditional labs miss early dysfunction The hidden role of insulin resistance Why women’s biology is often overlooked in longevity How to take...
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Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...
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Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...
info_outlineAre you interested in art? Have you been struggling to express yourself? In this episode, I talk with Morgan Beard. She has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development non-negotiable. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony.
Questions I asked:
- How did you get into art therapy?
- What do art therapists due?
- How do we get to the root of our issue with art therapy?
- Does it matter if you don’t have art skills?
- Is everyone capable of art?
- How can we overcome depression and live our best lives?
- Why do we need to step back and sit with ourselves?
- How do you silence your inner critic?
- How do you get out of your head?
- How do we get to our authentic self?
- How do you figure out what you want?
- What can we do today to dig deeper into this?
- Where can people find you online?
Topics Discussed:
- Art Therapy.
- Emotional clarity.
- Stress relief.
- Goal setting.
- Negative thoughts.
Quotes from the show:
- “Being a therapist didn’t bring my creativity to the table.” Morgan Beard @SisterhoodSweat
- “Find your small YES’s.” Morgan Beard @SisterhoodSweat
- “I see people through the lens of art.” Morgan Beard @SisterhoodSweat
- “Art therapists choose the medium for a client’s project.” Morgan Beard @SisterhoodSweat
- “It’s not about getting to a place where you never have that negative thought, but it’s stepping into awareness of what to do next.” Morgan Beard @SisterhoodSweat
How you can stay in touch with Morgan:
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