Episode #119: How to Heal the Body When You Are Extremely Ill
LONGEVITY with Nathalie Niddam
Release Date: 10/11/2022
#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross
LONGEVITY with Nathalie Niddam
In this episode, I’m joined by the incredible Dr. Jeff Gross from , a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow. What We Discuss: Introduction to regenerative medicine and stem cells ... 00:50 Stem cell differentiation and their potential ... 03:45 Patient preparation before therapies ... 06:20 Exosomes and their therapeutic benefits ... 09:05 Applications in joint and sports injuries ... 12:30 Treating osteoarthritis and cartilage regeneration ......
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#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
LONGEVITY with Nathalie Niddam
In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up! Learn more about Renee Fitton and her Fasting Mimicking Kit at , where podcast listeners get 20% off at checkout! In Canada? Visit and use code NAT20 to save. What We Discuss: Nathalie's new health initiative announcement ... 00:45 Encouragement to start fasting anytime ... 02:00 Invitation to join the group fast, March 2nd ... 05:00 Caffeinated beverages and fasting ... 07:15 Contents of ProLon five-day fast ... 08:45 L drink...
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#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons
LONGEVITY with Nathalie Niddam
Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening. Use Jenn's code: Drjenn20 for 20% of the . What We Discuss: Critique of Mammograms and Below-Average Efficacy ... 03:15 Canadian Breast Cancer Screening Trial Findings ... 06:50 Concerns with Overdiagnosis in Mammograms ... 08:25 Consequences of Unnecessary Breast Cancer Treatments ... 11:40 Absence of Predictive Tests for Cancer Aggressiveness ... 15:10 Debunking the Myth of...
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#299: 2025 Health Breakthroughs - New GLP-1 Topics, Home Testing Innovations, and Cancer Detection with Nathalie Niddam
LONGEVITY with Nathalie Niddam
In today's episode, I reveal the top health trends of 2025 that you can't afford to miss. What We Discuss: 2025 Trends in Health ... 01:15 GLP1s: Managing body composition with emerging variations ... 01:30 Importance of lifestyle factors such as diet and exercise alongside GLP1s ... 03:45 Home Testing Innovations ... 05:05 Theriom’s Aristotle Test and upcoming microbiome test ... 05:25 MI Screen: Non-invasive mitochondrial function test ... 07:40 True Diagnostic: The Harmony Test for aging ... 09:00 Syphox: Comprehensive blood analysis innovation ... 10:45 Vaitrakt: Affordable gut...
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#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
LONGEVITY with Nathalie Niddam
Today’s guest, , is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well. What We Discuss: Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26 Lifestyle shift is about sustainable, basic habits ... 13:56 Embrace natural lifestyle over modern "biohacking" ... 17:17 Calm mornings improved her busy, chaotic life ... 24:51 Morning meditation, mindfulness, present focus, no projections ... 28:39 Be the pilot of your own life ... 35:09 Age-defying calisthenics through mind-body connection ... 39:56...
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Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery
LONGEVITY with Nathalie Niddam
Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that...
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Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025
LONGEVITY with Nathalie Niddam
We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we’re counting down our greatest hits and giving you the scoop on what’s been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer! Today, I’m diving into the hot debates over GLP1 agonists like Ozempic and Mounjaro. Love them or hate them, they’ve been the talk of the town this...
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Episode #295:Paul Austin: Navigating the Psychedelic Landscape: Performance, Therapy, and Lifestyle
LONGEVITY with Nathalie Niddam
Will Microdosing Enhance Your Personal and Professional Growth? In this episode of the Longevity podcast, I am joined by Paul Austin, a leading expert on microdosing and psychedelics to discuss the world of performance enhancement, neuroplasticity, and how both psilocybin and LSD can play unique roles in personal growth and mental health. We also discuss the broader implications of psychedelic use and the promising research surrounding their therapeutic potential. Paul Austin is a visionary entrepreneur and a leading voice in the realm of psychedelic education and microdosing. As the...
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Episode #294: Michael Kummer: From Paleo to Carnivore: Navigating Dietary Evolutions
LONGEVITY with Nathalie Niddam
Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you? In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making...
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Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health
LONGEVITY with Nathalie Niddam
Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles,...
info_outlineMy guest this week is Katrine Volynsky.
This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived Chernobyl but today is thriving, Katrine has so much applicable information to share with this community. Katrine discusses how she detoxified from the radiation exposure, including all her natural methods for detoxifying, how to properly fast so you don’t crash your thyroid and hormones, when a vegan diet may be beneficial and loads of other helpful modalities for rebuilding the body, including various biohacking technologies and what she stacks together. She also tells us some of her favorite powerful nutrients that have aided in her healing journey such as high quality cacao (who doesn’t love chocolate!), spirulina, enzymes, NAD therapy and much more!
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Episode Sponsors
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Episode Takeways
[05:00] Katrine’s radiation exposure from Chernobyl and her healing journey...
[18:30] Is a vegan diet helpful or harmful?...
[22:50] MassZymes & other top strategies for detoxing from radiation...
[37:00] Fasting according to your menstrual cycle…
[48:50] What are the signs you should stop a fast?..
[53:35] What are bio-transformation pathways?..
[56:50] Alternative ways of fasting…
[01:02:55] Chocolate for health and medicinal superfoods…
[01:12:00] How to know what protocol is right for your health concerns…
[01:23:00] The importance of addressing the nervous system…
[01:29:40] All things wearable technology: Modalities to change cellular communication such as PEMF…
[01:36:45] Why bioregulators can accelerate healing…
[01:39:00] What is NAD+ therapy, who might benefit and what are the delivery mechanisms?…
[01:44:20] How to prepare for NAD+ therapy?..
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