LONGEVITY with Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density 12/10/2024

Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age. I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles. I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy. Guest BIO: Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience. Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity. Thank you to our sponsors for making this episode possible: Berkeley Life: Head to to browse their products and purchase your Nitric Oxide at a discount. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/ Find more from Gary Rhodes: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health Key Takeaways: The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial. Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical. Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies. Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity. /episode/index/show/biohackingsuperhumanperformance/id/34145120

Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona 12/06/2024

Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona Can Yoga and Hikes Transform Your Health? In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan. Thank you to our sponsors for making this episode possible: BIOPTIMIZERS Mag Breakthrough: code BIONAT to save 10% off your purchase Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 00:13 Introduction to the Sedona Retreat 01:16 Daily Activities at the Retreat 04:33 Innovative Treatments and Therapies 05:58 NAD IVs: Benefits and Experiences 10:20 Exploring Flowpresso and Craniosacral Therapy 12:05 Chi Nei Tsang: A Unique Therapy 14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation 17:47 VSEL and Exosome Rejuvenation Treatments 22:16 Unexpected Adventures and Neurotherapy 32:36 Alpha Brain Training at BioCybernaut Institute 35:15 Conclusion and Upcoming Episodes Key Takeaways: The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights. NAD IVs are customized per individual needs. It’s crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability. Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation. VSELs help with anti-aging and restoring balance in the body. Resources: Paper on VSEL's: Katrine Volinsky Interview: DR Craig Koniver NAD Interview: Chi Nei Tsang: Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting /episode/index/show/biohackingsuperhumanperformance/id/34144826

Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging 12/03/2024

Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging Could Plasmalogens Be the Key to Anti-Aging Science? In this episode of the Longevity podcast, I am welcoming back Dr. Goodenow to discuss the incredible progress and updates in his pioneering work on plasmalogens. We explore the importance of plasmalogens in neurological development and their role in treating conditions like ALS, autism, and MS. Plasmalogens are essential lipids found in the brain, heart, lungs, and human breast milk, crucial for early brain development and preventing neurodegenerative diseases like ALS, MS, and autism and we discuss the mechanics behind aging and diseases, stressing the importance of mitochondrial function, membrane structure, and the body's ability to repair itself. BIO: Dr. Dayan Goodenowe is a pioneering researcher and biochemist with a profound impact on neurological and age-related diseases. Known for his work with plasmalogens, Dr. Goodenowe has devoted over three decades to studying these critical molecules and their role in human health. His research has significantly advanced the understanding and treatment of neurodegenerative diseases such as Alzheimer's, Parkinson's, ALS, and autism, as well as conditions like COVID-19 and inflammatory disorders. To Purchase Plasmologens use this link or head over to Prodrome.com and use code NAT25 to save 25% off your purchase! Thank you to our sponsors for making this episode possible: NEUROHACKER: Visit and use code NATHALIE VITALI SKIN CARE/RESTORACELL: Visit and use code Nathalie20 to save on your order. LVLVUP: Use code NAT15 to save 10% off at Find more from DR DAYAN GOODENOWE: Website: Instagram: @drdayangoodenowe and @prodromesciences Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 01:22 The Importance of Plasmalogens 01:39 Our Advanced Infrastructure and Research 04:46 The Role of Plasmalogens in Early Development 06:28 Understanding Brain Development and Longevity 09:05 Restoring Health and Functionality 15:52 Parkinson's and Neurological Health 33:51 The Power of Plasmalogens in Neurogenesis 36:54 Understanding Plasmalogen Precursors 37:49 Historical Context and Importance of Plasmalogens 38:52 Challenges and Innovations in Plasmalogen Delivery 40:26 Impact of Plasmalogens on Inflammatory Diseases 41:53 Plasmalogens and Major Organ Functions 42:26 Plasmalogens in Cardiac Health and ALS 44:35 Mechanisms of ALS and Plasmalogen Therapy 50:37 Restoring Neuromuscular Function 58:02 Community Health Initiatives and Research Key Takeaways: Plasmalogens are integral in early childhood brain development and maintaining the functionality of crucial organs like the heart and lungs. Plasmalogen deficiencies are linked to various severe health conditions, including neurodegenerative diseases. Adequate mitochondrial function is critical for mitigating the effects of chronic diseases, including autism and multiple sclerosis. Key nutrients include B vitamins, CoQ10, and carnitine. /episode/index/show/biohackingsuperhumanperformance/id/34031294

Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health 11/29/2024

Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health Is your body’s detoxification system craving the heat of an infrared sauna? I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas. We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more. You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature. Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women’s Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs. In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry. Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world’s top health experts and elite athletes. Save up to $600 off on your Sunlighten purchase visit and use code NatLongevity. Thank you to our sponsors for making this episode possible: Siphox: Visit and save on your test. Berkeley Life: Head to to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to and use code NAT20 to get 20% off your order Find more from Connie Zack: Website: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 01:12 Connie's Journey into Infrared Saunas 04:49 Understanding Infrared vs. Traditional Saunas 07:49 The Science Behind Infrared Light 09:52 Detoxification and Heavy Metals 25:32 Cardiovascular Benefits of Infrared Saunas 31:51 Energy Medicine and Easy Water 40:12 Exploring the Benefits of Heat Shock Proteins 41:44 Practical Applications of Infrared Saunas 43:14 Understanding UV Rays and Infrared Light 45:31 Infrared Sauna and Immune System Benefits 47:44 The Importance of Mitochondria in Health 56:26 Addressing EMFs and Material Safety in Saunas 01:03:43 Optimal Use of Infrared Saunas Take Aways: Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall How their unique light energy can impact the body at various levels, including cellular and mitochondrial health. More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures. /episode/index/show/biohackingsuperhumanperformance/id/34030526

Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen 11/26/2024

Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen Discover how energy and oxygen are key players in redefining health and extending life. In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete. Ian's latest project involving hyper-oxygenated water, known as 'Inhale Hydration', which delivers significant health benefits like improved oxygen saturation, reduced heart rate, and potential therapeutic uses for conditions like asthma and cancer. We dive into the science behind this innovative drink and its far-reaching implications for health and longevity. Ian Mitchell,a true polymath, is a visionary researcher and innovator with a deep passion for longevity research, energy optimization, and environmental sustainability. With a background in scientific exploration, Mitchell has dedicated his career to unraveling the intricate connections between energy, oxygen, and longevity. Known for his groundbreaking work with Carbon 60 and his innovative experiments with hydrogen-enhanced engine efficiency, Ian offers a wealth of knowledge and insights. His commitment to open-sourcing technologies and prioritizing global well-being over financial gain positions him as a thought leader in the fields of health and sustainability. To try out Inhale Hydration for yourself: or just use code NATNIDDAM20 at inhalehydration.com Thank you to our Sponsors: Timeline Nutrition: to get 10% off your order Vitali Skincare: Code NAT20 BiOptimizers: code BIONAT Find more from Ian Mitchell: Website: promo code NAT15 Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nat's Newsletter: Instagram: Website: Facebook Group: What We Discuss 00:00 Ian Mitchell's Many Hats 02:09 Aging and Carbon 60 04:21 Cancer Research and Innovations 08:52 Clean Water and Global Warming 13:08 Free Energy and Resonance 21:09 Human Energy and Antioxidants 31:27 The Benefits and Risks of Oxygen Therapy 31:54 Hyperbaric Chambers and Healing 32:13 Oxygen Saturation and Mitochondrial Function 32:42 Research on Aging and Oxygen Therapy 34:39 Challenges and Accessibility of Hyperbaric Chambers 35:11 Biological Thresholds and Oxygen 36:01 Developing Oxygenated Water 37:10 The Science Behind Oxygenated Water 39:09 Practical Applications and Benefits 44:58 Oxygenated Water for Athletes and Patients Key Takeaways: Essential roles of energy and oxygen in daily life and brain function, stressing the need for maintaining high energy levels and oxygen consumption. Methods to slow aging, such as Carbon 60, Yamanaka factors, and hyperbaric therapies, and their implications for cancer treatment and family health. Global sustainability projects like carbon-negative concrete and reallocating resources for issues like clean water, with success measured by positive contributions. Oxygen-Based therapies like ozone and hyperbaric oxygen therapy for health optimization, aging, wound healing, asthma, and neuropathy through enhanced oxygen delivery. /episode/index/show/biohackingsuperhumanperformance/id/34031594

Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights 11/22/2024

Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights It's most wonderful time of year to get fat and sick! That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday. We're tackling everything from sleep and stress management to boosting your immune system as we head into winter. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT15 to save 10% off at Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: 🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: • https://www.subscribepage.com/z6p8l8 What I discuss: 00:00 Black Friday Shopping Tips 06:05 Immune System Support Strategies 06:52 Free Ways to Boost Immunity 13:47 Managing Stress for Better Immunity 24:04 Creating Your Own Vitamin D3 with Mitolux 24:43 Healthgevity Supplements 25:48 Immuno Reboot and Serenity 29:35 BiOptimizers Sleep Formulas 32:08 Troscriptions and Peptides 33:19 Profound Health Bioregulators 34:47 Cosmic Nootropics Thymalin 37:20 Sedona Retreat Highlights 42:39 BioCybernaut Institute Experience List of the Products Mentioned: • Jaspr: to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale! • Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! • Healthgevity: Visit and use the code NAT10 to get 10% off your oders. • BiOptimizers: Go to and use code bionat to get your discount and free gifts today! • Don’t miss Mitolux’s Black Friday deal! Shop with code BF20LONGEVITY to save 20%. • Cosmic Nootropics: Use code longevity to save at • Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at ! /episode/index/show/biohackingsuperhumanperformance/id/34018922

Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness 11/19/2024

Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels? In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health. Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness Thank you to our sponsors for making this episode possible: Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting and using code NAT24 Young Goose: First order? Subsequent orders? and use code 5NAT Soltec: Visit to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Find more from Danielle Website Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 07:25 - Metabolic Flexibility and Hormonal Communication 15:47 - Hormonal Patterns and Blood Sugar Impacts 19:38 - Impact of Blood Sugar Imbalance 25:48 - Nutrition, Blood Sugar, and Circadian Rhythm 40:13 - Impact of Light on Metabolic Health 44:09 - Circadian Rhythm and Optimal Living 48:43 - Effect of Light on Metabolism 57:42 - Optimizing Metabolic Health With Light Key Takeaways Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being. Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels. Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health. Resources mentioned: Paleo Diet Solution by Robb Wolf Dr. Jason Fung Dr. Christopher Palmer’s book Circadian App Dminder app Fitzpatrick Skin Type /episode/index/show/biohackingsuperhumanperformance/id/33987807

Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy 11/15/2024

Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy Can light therapy actually make you healthier, stronger, and more resilient? In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body. We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results. Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience. And you don’t want to miss their massive Black Friday deal starting Thursday, November 21st. Shop to save 50%! Thank you to our sponsors for making this episode possible: Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Visit to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: Find more from Kineon: Website: . Use code NATNIDDAM to save Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 01:22 Understanding Photobiomodulation 05:44 Mechanisms of Action in Photobiomodulation 16:53 Lasers vs. LEDs in Light Therapy 23:33 Use Cases and Benefits of Photobiomodulation 28:54 Remote Photobiomodulation and Systemic Effects 39:40 Recovery and Regeneration with Kineon 43:35 Proximal Priority Therapy and Fertility 45:18 Impact of Blood Treatment on Health 48:27 Exploring Thymus and Thyroid Health 51:00 Innovations in Gut Health Technology 01:00:03 Children and Laser Therapy in Sports /episode/index/show/biohackingsuperhumanperformance/id/33927072

Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method 11/12/2024

Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method Is it possible to change inflammatory bowel disease from your enemy to your teacher? In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation. We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more. Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers! Use code NATCCL to save on the ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: https://www.subscribepage.com/z6p8l8 Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Mitopure: Use code NAT10 for 10% your order at BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Dane Johnson: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: (00:03) Surviving Crohn's and Colitis (12:40) Uncovering the Root Drivers of IBD (20:45) Mastering Food Sensitivity and Gut Healing (24:56) Healing Chronic Gut Issues With Mindset (35:47) Challenging Traditional Food Beliefs (45:22) Developing a Daily Blueprint for Health (53:22) Creating Customized Daily Health Plans (01:04:54) Harnessing Divine Abilities for Manifestation (01:07:59) Power of Energy in Healing (01:15:38) Empowering Healing and Transformation Key Takeaways The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes. Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions. Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls. /episode/index/show/biohackingsuperhumanperformance/id/33894297

Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work 11/08/2024

Episode #281: Martha Carlin: Gut Microbiome Solutions for Parkinson's + The LPS-Chronic Disease Connection 11/05/2024

Episode #281: Martha Carlin: Gut Microbiome Solutions for Parkinson's + The LPS-Chronic Disease Connection Could the root cause of Parkinson's disease be hiding in your gut? In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions. We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome. Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative. Shop BiotiQuest formulas at and use code NAT15 to save. Thank you to our sponsors for making this episode possible: Young Goose: First order? Subsequent orders? and use code 5NAT. Neurohacker: Shop at and use code NATHALIE to save BEAM Minerals: Go to code NAT20 to get 20% off your order Find more from Martha Carlin: Website: , , Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 07:39 The Relevance of LPS and the Microbiome to Various Diseases 14:19 The Bio Collective Research 22:05 Understanding LPS and its Effects on the Gut 28:25 The Role of Small Intestinal Bacterial Overgrowth 35:13 The Effect of Cold on LPS in the Gut 43:29 The Potential of AI in Microbiome Research 50:46 The Biotic Quest Line of Probiotics 57:03 The Effects of Glyphosate on the Gut Microbiome /episode/index/show/biohackingsuperhumanperformance/id/33771922

Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body 10/29/2024

Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being. Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Thank you to our sponsors for making this episode possible: Vitali: Visit and use code Nathalie20 to save on your order. Jaspr: Get your Jaspr pro at and use code NAT to save on your order. Soltec: Visit to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Find more from Andrea Nakayama: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 09:20 The Power of Turning Inward 21:13 Genetic Testing: Context is Key 24:34 Understanding the Limitations of Genetic Testing 26:20 The Larger Context of Genetic Markers 29:34 The Power of Patient's Intuition 33:51 Close Listening with Your Body 39:27 Working with Medical Teams and Advocating for Yourself 42:43 Foundations of Functional Nutrition 45:50 Defining Functional Nutrition 47:42 The Role of Doctors and Patients in Functional Nutrition 48:44 Understanding Physiology and Interconnectedness 56:56 Applying Functional Medicine and Personalization 01:01:19 The Integration of Narrative Medicine Key Takeaways Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment. Building a strong health foundation is essential before exploring advanced treatments or supplements. Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being. /episode/index/show/biohackingsuperhumanperformance/id/33638257

Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more… 10/25/2024

Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more… Are you protecting your immune system as you age? In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits. Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow. Go to and/or use code Nat10 for a discount. Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at to save on your orders. Siphox: Visit and save on your test. Find more from Dr. Singh/Timeline: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 09:04 The Role of the Immune System in Aging 12:10 Understanding Immune Exhaustion and Inflammation 15:12 Mitochondrial Health and Immune Function 18:06 Urolithin A: Sources and Production 12:05 Research Studies on Urolithin A and Cancer 30:01 Clinical Trials and Future Directions 31:17 Understanding the Immune System 33:54 The Mitoimmune Randomized Control Trial 38:31 Dosing and Effects of Urolithin A 40:22 Biological Age Reversal and Longevity 44:33 Combining Strategies for Enhanced Benefits 49:21 Future Research Directions in Cancer and Neurodegeneration Studies Mentioned: /episode/index/show/biohackingsuperhumanperformance/id/33564172

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise 10/22/2024

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management. We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine. Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan. Save $100 on the purchase of a Zona Plus device at with code NAT24 Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit and use code NATHALIE Mitopure: Use code NAT10 for 10% your order at BiOptimizers: Go to and enter the coupon code bionat to get 10% off your order. Find more from Mark Young: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 11:26 Understanding Hypertension and Its Impact 29:48 Hypertension as a Symptom of Underlying Issues 40:49 The Story Behind Zona Health and the Zona Plus Device 44:27 Using Isometric Exercise to Reduce Blood Pressure 49:28 The Ultimate Biohack: Isometrics 53:15 The Science Behind the Zona Plus Device 57:34 Reversing the Effects of Aging on Blood Pressure 01:08:46 Zona's Impact on Nursing Homes and Medication Dependency 01:11:08 Zona's Effect on Grip Strength and Longevity /episode/index/show/biohackingsuperhumanperformance/id/33544822

Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You? 10/18/2024

Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method 10/15/2024

Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health. We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery. Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF Thank you to our sponsors for making this episode possible: Berkeley Life: Visit to browse their products and purchase your bundle at a discount Jaspr: Get your Jaspr pro at and use code NAT to save on your order. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Thais Gibson: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 09:17 - Attachment styles and subconscious programming 14:12 - How childhood experiences shape subconscious beliefs 17:01 - Neuroplasticity and rewiring the subconscious 22:24 - Core wounds and their impact on behavior 30:19 - Post-traumatic growth 34:16 - How subconscious beliefs affect relationships 41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept 52:14 - Subconscious needs and how they drive behavior 56:05 - The program for rewiring subconscious beliefs 59:14 - Importance of nervous system regulation in healing 01:01:21 - The effectiveness of belief reprogramming /episode/index/show/biohackingsuperhumanperformance/id/33394252

Episode #275: Dr. Dan Cohen: Sleep Like You're 25 Again with Magnetic Tech for Sleep and Stress Relief 10/11/2024

Episode #275: Dr. Dan Cohen: Sleep Like You're 25 Again with Magnetic Tech for Sleep and Stress Relief Are you getting enough deep sleep? In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management. We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep’s implications for stress reduction, the impact of trauma on sleep, and the significance of restorative sleep for longevity. Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe Right® nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being. Use code Longevity to shop at Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Find more from Soltec: Website: Youtube: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 06:52 - Dr. Cohen's background and interest in brain/mind connection 09:35 - Automated sleep analysis technology 11:28 - Chronic stress and its impact on health 17:31 - Development of the Soltec system 21:20 - Entrainment and how the Soltec technology works 26:46 - Personalization and calibration of the Soltec system 30:40 - EMF sensitivity and the Soltec system's magnetic fields 41:39 - How to use the Soltec system for stress reduction and sleep improvement 52:07 - Sleep hygiene tips 1:14:00 - Issues with staying asleep through the night 1:16:29 - Energetic fields in the body and how Soltec may impact them /episode/index/show/biohackingsuperhumanperformance/id/33394157

Episode #274: Zack Varkaris: Reversing Menopause for Peak Health with Stem Cell Therapies and Lifestyle Habits 10/08/2024

Episode #274: Zack Varkaris: Reversing Menopause for Peak Health with Stem Cell Therapies and Lifestyle Habits Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy. Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Austin Biotec: Website: Schedule a Consult: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: (15:31) Rejuvenating Fertility and Longevity (28:09) Connecting Emotions to Aging Biomarkers (36:06) Foundational Approach to Personalized Health (53:54) Advanced Rejuvenation Therapy and Longevity (01:07:50) Ovarian Rejuvenation and Dietary Protocols (01:19:55) Skin, Hormones, and Rejuvenation Therapy /episode/index/show/biohackingsuperhumanperformance/id/33360657

Episode #273: Must-Have Longevity Supplements, NAD Insights + Are Your Eyes Affecting Your Posture? 10/04/2024

Episode #272: Joel Greene: Diving Into Nutritional Diversity for Performance and Longevity 10/01/2024

Episode #272: Joel Greene: Diving Into Nutritional Diversity for Performance and Longevity We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity podcast episode, I am joined by nutrition expert Joel Greene to discuss how nature's meal plan is built on variety and balance. We dive into ancestral eating patterns including periods of "foraging" followed by occasional feasts, why even "superfoods" can become problematic if eaten too often, and how to mitigate the effects of less-than-ideal meals. We also discuss the surprising benefits of foods like oats, bananas, and cactus and why short-term results don't always translate to long-term health. Joel Greene is the creator of the VEEP Nutrition System. He is a featured author, speaker, and guest in top-tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results. He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.” Use code Nat10 to save when shopping at Thank you to our sponsors for making this episode possible: Troscriptions: Use code NATPODCAST at BEAM Minerals: Go to code NAT20 to get 20% off your order Find more from Joel Greene: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: (00:03) Navigating the Confusion of Diet (05:39) Nature's Meal Plan (18:42) The Complexities of Saturated Fat (33:38) Ancestry, Microbiome, and Food Tolerance (41:27) Understanding Food Tolerance and Variation (46:59) The Importance of Diverse Diets and Food Quality (59:35) The Way: Immunity Code Diet /episode/index/show/biohackingsuperhumanperformance/id/33257902

Episode #271: Wade Lightheart: Tapping into Enzymes for Digestion, Detox and Longevity 09/27/2024

Episode #271: Wade Lightheart: Tapping into Enzymes for Digestion, Detox and Longevity Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health. We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body’s enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins. 3-Time Canadian Natural Bodybuilding Champion and President of BIOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Visit and use the code "bionat" at checkout to save on your order. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off your order at Berkeley Life: Head to to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to and use code NAT20 to get 20% off your order Find more from Wade Lighteart: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 01:05 Wade's Personal Journey with Digestion 03:56 The Importance of Digestion 09:53 Understanding Enzymes and Their Role 19:51 The Impact of Diet on Digestion 29:57 The Science of Enzymes and Probiotics 39:59 Addressing Common Digestive Issues 50:05 Controversies in the Supplement Industry 59:59 Conclusion and Key Takeaways /episode/index/show/biohackingsuperhumanperformance/id/33229237

Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity 09/24/2024

Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy. Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies. 6 Week Promotion: (no code needed) For monthly subscriptions: One-third off the regular price For annual subscriptions: Two months free (14 months for the price of 12) Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at , use promo code, NAT15 Jaspr: Get your Jaspr pro at and use code NAT to save on your order. BiOptimizers: Go to and enter the coupon code bionat to get 10% off your order. Find more from Rowan Sanderson: Website: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 06:26) Comprehensive Hormone Health Discussion (14:16) Exploring Women's Hormone Shifts (19:34) Impact of Hormones on Health (34:47) Optimizing Hormonal Health With Testing (51:28) Natural Hormone Health Choices (01:07:27) Creating a Hormonal Health Community (01:17:03) Membership Benefits at Hormone Balance Clinic /episode/index/show/biohackingsuperhumanperformance/id/33183942

Episode #269: Q&A: Your Burning Questions on Bone Health, HGH, and Biological Age Tests Answered! 09/20/2024

Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more! 09/17/2024

Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more! Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test. We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity! Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration. Shop and use code Longevity to save $100 Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at to save on your orders. and use code NATHALIE Berkeley Life: Head to to browse their products and purchase your bundle at a discount. Find more from Mescreen: Website: use code Longevity when shopping! Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome 07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function 12:13 Measuring Mitochondrial Function: A Non-Invasive Approach 28:56 The Role of Reactive Oxygen Species and the Importance of Balance 31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function 33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance 36:33 The Significance of Cholesterol in Membrane Stability 38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience 46:01 Choosing High-Quality Fats for Optimal Mitochondrial Health 49:28 The Transformative Power of Meditation and Dr. Joe Dispenza's Retreats 56:04 The Importance of Personalized Mitochondrial Health /episode/index/show/biohackingsuperhumanperformance/id/33086287

Episode #267: Adam Wenguer: Unexpected Benefits of CBD for Cognitive Health and Longevity 09/13/2024

Episode #267: Adam Wenguer: Unexpected Benefits of CBD for Cognitive Health and Longevity Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products. Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC. Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products. Try Element Health CBD products today and Use code Longevity when shopping at Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at Lumiram: Get your Chromalux® bulbs at and use promo code longevity to save 10%. Find more from Element Health: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: (00:03) CBD and Endocannabinoids for Health (13:01) Benefits and Science of Endocannabinoids (21:57) Understanding CBD for Stress Relief (32:33) Balancing Full Spectrum Cannabis Products (42:36) Cannabinoid Products and Genetic Modification (56:57) Optimizing Health With CBD and Endocannabinoids /episode/index/show/biohackingsuperhumanperformance/id/33037322

Episode #266: Brendan Vermeire: The Surprising Connection Between Inflammation, Biomarkers, and Mental Health 09/10/2024

Episode #266: Brendan Vermeire: The Surprising Connection Between Inflammation, Biomarkers, and Mental Health Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health. We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes. Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.™ lab panel and the Functional Mental Health Practitioner (FMHP™) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being. Thank you to our sponsors for making this episode possible: Vitali: Visit and use code NAT20 to save on your order. Jaspr: Get your Jaspr pro at and use code NAT to save on your order. BiOptimizers: Go to and enter the coupon code bionat to get 10% off your order. Find more from Brendan Vermeire: Website: Instagram: Podcast: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 07:56 The Holistic Approach of Functional Medicine 28:55 Assessing The Physiological Function of the Body 35:31 The Nocebo Effect in Functional Medicine 45:40 The Paradigm Shift in Mental Health 55:02 Understanding Biomarkers and Lab Testing 1:00:00 The Value and Limitations of Genetic Testing 1:08:16 The Importance of Trust in the Body's Innate Wisdom /episode/index/show/biohackingsuperhumanperformance/id/32987952

Episode #265: My Top Longevity Tips that Require ZERO Biohacking 09/06/2024

Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It 09/03/2024

Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON’T WANT TO MISS IT. You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function. We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture. Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called to professionals in various fields. Want to know more about Posturepro? Visit and use code NAT15 to save. Thank you to our sponsors for making this episode possible: ARMRA: Go to or enter NAT to get 15% off your first order. Stemregen: Save 15% on your first order at , use promo code, NAT15 BEAM Minerals: Go to code NAT20 to get 20% off your order Find more from Annette Verpillot: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 03:01 The Importance of Posture for Health and Wellness 09:15 Promoting Movement and Proper Development in Infants and Toddlers 15:22 Improving Posture for Individuals with Parkinson's Disease 25:07 The Role of Posture in Hormones and Mood 45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture 53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture 57:23 Practical Tips for Improving Posture 01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health 01:06:07 The Role of Posture and Balance in Injury Prevention /episode/index/show/biohackingsuperhumanperformance/id/32860817

Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works 08/30/2024

Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field. We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life’s NAD+ supplement. Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. Want to try Qualia NAD+? Visit and use code LONGEVITY for 15% off your order. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at , use code NAT15 Mitopure: Use code NAT10 for 10% your order at BEAM Minerals: Go to and use code NAT20 to get 20% off your order Find more from Dr. Greg Kelly: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 03:01 The History and Origins of NAD+ 10:12 NR vs. NMN: Comparing NAD+ Precursors 15:03 The Importance of Timing in NAD+ Supplementation 24:57 Exploring NAD+ Infusions: Benefits and Risks 37:50 The Effectiveness of NAD+ Infusions 45:21 NAD's Role in Longevity and Cellular Resilience 51:46 The Importance of NAD+ Resources in Cellular Response to Stress 56:23 The Salvage Pathway and ATP Production 01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD+ Levels and ATP Production /episode/index/show/biohackingsuperhumanperformance/id/32809702

Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer 08/27/2024

Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental and emotional aspects of healing from cancer. Dr. Winters, a stage 4 ovarian cancer survivor of over 30 years, shares her incredible journey and the unconventional approach that transformed her health and career. We discuss the concept of "10 drops in the bucket" - factors that contribute to cancer development and overall health, including genetics, metabolism, toxins, microbiome, immune system, inflammation, circulation, hormones, circadian rhythm, and stress. We also dive into an integrative approach, combining the best of conventional and alternative treatments, tailored to each individual's needs, the concept of metronomic chemotherapy - using lower doses more frequently, potentially reducing side effects while maintaining efficacy, psychedelic therapy (mushrooms), and much more. Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH). Thank you to our sponsors for making this episode possible: Vitali: Visit and use code Nathalie20 to save on your order. ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. LVLUP: Use code NAT10 to save 10% off at Find more from Dr. Nasha Winters: Website: Podcast: Books: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: (00:06) Exploring Cancer Healing With Dr. Winters (10:51) Journey to Healing From Terminal Illness (23:44) Empowerment Through Genetic Repair and Lifestyle (30:22) Facing Cancer Fear With Psychedelic Healing (44:58) Ten Drivers of Cancer Healing (50:02) Cancer Healing Through Curiosity (01:02:39) Balancing Standard and Alternative Cancer Treatment (01:10:28) The Best of All Worlds Approach /episode/index/show/biohackingsuperhumanperformance/id/32746542

LONGEVITY with Nathalie Niddam

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