LONGEVITY with Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It 08/08/2025

#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It Today, I’m joined by , the visionary entrepreneur, evolutionary nutrition expert, and creator of . Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric’s personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today. Learn more about . What we discuss: Eric’s ancestral nutrition journey ... 00:06:34 Evolution, dietary mismatch, and adaptation ... 00:16:52 Metabolic seasons and metabolic sovereignty ... 00:29:51 Modern food environment and endless fall ... 00:35:17 Food psychology, cravings, and rewiring habits ... 00:44:36 Intuitive eating vs. food industry manipulation ... 00:45:09 Breaking food triggers and celebrating progress ... 00:54:20 Healthspan vs. lifespan: evolutionary perspective ... 01:09:07 Rapid-fire Q&A: nutrition myths, tracking, legacy ... 01:11:54 Does ethnicity matter in diet? ... 01:15:41 How to find Eric and resources ... 01:16:42 Our Amazing Sponsors: - Better digestion, healthy immunity, more energy and easy weight management. You can choose from Capsules or berry gummies—your whole family can benefit. Visit and use promo code NAT20 for 20% off your first 90-day bottle. - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit to save up to 31% plus $25 worth of free gifts with the Starter Kit - you’ll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. - Powered by NAD+ APEX, CelVio, Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37606755

#358: Real Vs. Fake: The $20 Rule, Fresh Pressed Secrets & The Science Behind True Fresh Olive Oil with TJ Robinson 08/05/2025

#357: Unlocking YOUTH: The Future of Regeneration (Cell Factor and Peptides) | From Pain to Power, Hair Growth & Healing Chronic Inflammation with Arvind Chakravarthy & Sanjiv Lal 08/01/2025

#357: Unlocking YOUTH: The Future of Regeneration (Cell Factor and Peptides) | From Pain to Power, Hair Growth & Healing Chronic Inflammation with Arvind Chakravarthy & Sanjiv Lal Today, I’m joined by —two visionaries at the forefront of regenerative medicine. Dr. Arvind, an ER doctor turned regenerative therapy expert, and Sanjiv, a former pharmaceutical scientist now pioneering next-gen biotech, share their journey from the broken systems of traditional medicine to developing breakthrough therapies that reawaken the body’s youthful potential. What we discuss:Defining stem cells, exosomes, and cell factor ... 00:12:21 Analogies to understand regenerative therapy landscape ... 00:12:21 Placental sourcing and cell factor science ... 00:15:31 Restoring “stemness” and youthful healing ... 00:19:04 Safety & screening for cell-derived products ... 00:20:26 Cell factor vs. exosomes & clinical applications ... 00:27:05 Inflammation modulation & case studies (injury, autism, alopecia) ... 00:34:08 Lymphatic system’s role & immune modulation ... 00:40:14 Combining with peptides; protocol innovations ... 01:03:25 Chronic pain, receptor reset, and medication reduction ... 01:08:10 Access, affordability, and regulatory notes ... 01:12:42 Our Amazing Sponsors: : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit and use code nat20 for 20% off your purchase. - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit and use code: NAT15 for 15% off your order. - Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit and use code NAT at checkout for 20 % off. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37560625

#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein 07/29/2025

#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein Today, I’m joined by , founder of (get this week ONLY) and a true disruptor in the world of clean air and biohacking. If you’ve ever overlooked just how much the quality of your indoor air affects your sleep, your immune system, and your long-term health, prepare to have your mind changed. for $400 off your NEW JASPR or use code NAT at checkout. Offer ends 8/8/25. Get my Top 5 Favorite Peptides List FREE click here to . What we discuss: Air scrubbers vs. purifiers ... 00:07:14 Mike’s journey and Jasper origins ... 00:08:48 Indoor pollution and wildfire smoke ... 00:14:09 Health impacts from indoor air ... 00:17:16 How air scrubbers work ... 00:18:05 Real-world results and user stories ... 00:20:21 Jasper’s sleep and mold studies ... 00:23:36 Wildfires, urban air, and recovery ... 00:30:13 Beyond scrubbers: plants and other tips ... 00:35:44 Microplastics and Jasper’s research ... 00:45:55 Filter design and DIY alternatives ... 00:51:25 Kindling Academy & healthy school movement ... 00:56:25 Extending clean air to more schools ... 01:04:43 Jasper discount offer and wrap-up ... 01:11:21 Our Amazing Sponsors: - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. : With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit or use code NAT100 for a free 100-day trial. - A unique mouthwash that: Promotes growth of shrinking gums, speeds healing of mouth & tongue, prevents oral infections (such as gingivitis), helps with enamel remineralization, reduces bacteria growth and etching and fills slots in damaged enamel. Check out OraltidePro at and use code NAT15 for 15% off your first order. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37332460

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork 07/25/2025

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork Today we’re tackling a topic that’s near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you’re someone who thinks sleep is a waste of time, or if you only wish you could get a good night’s rest, you’ll want to stick around for this episode. I had the pleasure of sitting down with —he’s a clinical psychologist, board certified sleep specialist, and bestselling author of four books, including “.” We dive into everything from the basics of building healthy sleep habits to busting some long-held myths (including why the 5am Club might not be all it’s cracked up to be). Check out his NEW book: ! What we discuss: Chronotypes: animals, genetics, and changing over life ... 00:07:01 Hydration, breath work, and sleep explained ... 00:09:11 Dolphin chronotype and insomnia behaviors ... 00:22:19 Using chronotypes for family and work relationships ... 00:25:36 Consistent wake-up time as key to sleep ... 00:27:58 Sleep flexibility, tracking obsession, and myths ... 00:29:13 Addressing insomnia: practical strategies ... 00:43:46 Middle-of-the-night waking: what to do ... 00:44:57 Don’t pee or check the clock unless necessary ... 00:46:33 478 breathing and non-sleep deep rest ... 00:49:34 Accepting occasional bad nights ... 00:53:57 Napping: dos, don’ts, and napa-latte ... 00:56:22 Caffeine/melatonin metabolism and sleep supplements ... 00:59:28 Sleep-supportive nutrients: magnesium, D, iron ... 01:03:38 Melatonin: dosing, interactions, and safety ... 01:04:08 Mouth taping: risks and recommendations ... 01:07:18 Getting screened for sleep apnea at home ... 01:09:15 Hydration hacks: sip, don’t gulp ... 01:16:22 Alcohol: timing and minimizing sleep impact ... 01:18:14 Breathwork for both sleep and calm ... 01:21:21 Top actionable sleep and health tips ... 01:15:23 Our Amazing Sponsors: is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit and use promo code NATHALIE to save 15%! by Young Goose - It’s a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. : As an introduction to his Fresh-Pressed Olive Oil Club, T. J. is willing to send you a full-size $39 bottle of one of the world’s finest artisanal olive oils — fresh from the new harvest—for just $1 to help him cover shipping. No commitment to buy anything, now or ever. Go to for a free bottle and pay just $1. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37324260

#354: The DARK Side of Bodybuilding: Eating Disorders, Cellular Health & Peptide Power—How Dylan Gemelli Rebuilt Everything 07/22/2025

#353: Melatonin 101: Antioxidants, Gut Health, Sleep, Skin Protection, and Cancer Research with Nat Niddam 07/18/2025

#353: Melatonin 101: Antioxidants, Gut Health, Sleep, Skin Protection, and Cancer Research with Nat Niddam Today, I’m flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body’s most fascinating hormones: melatonin. After getting so many of your questions about how melatonin really works, whether it’s just about sleep, and how it might support healthy aging, I decided to tackle all those hot topics head-on in this episode. Download my FREE guide to my top 5 peptides for longevity: Melatonin Product mentioned: and the code is NAT What we discuss: Why melatonin is complex; plans for future episodes ... 00:00:42 Melatonin as darkness hormone; comparison with vitamin D ... 00:01:51 Top science-backed facts about melatonin ... 00:03:25 Light exposure’s impact and blue light mitigation tips ... 00:05:09 Bioidentical melatonin in plants and animals; supplement notes ... 00:06:41 Production in pineal gland and gut; unique roles ... 00:07:24 Melatonin decline with age and rationale for supplementation ... 00:09:02 Calcified pineal gland and bioregulator benefits ... 00:10:03 Melatonin’s antioxidant, skin, mitochondrial, and anti-cancer effects ... 00:10:37 High-dose melatonin in research and cancer ... 00:12:21 Melatonin from food—phytomelatonin vs. synthetic ... 00:18:37 Supplements: dependency, dosing, and genetic factors ... 00:21:57 Practical tips for dosing and timing ... 00:23:22 Potential drug interactions and safety ... 00:27:38 Wide-ranging health impacts and future research ... 00:28:26 Product recommendations and tracking results ... 00:29:55 Our Amazing Sponsor: - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at and use code NAT15 for 15% off your first order. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37372180

#352: Biohacker’s DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey Gross 07/15/2025

#352: Biohacker’s DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey Gross Today, I’m welcoming back , a true pioneer in the regenerative longevity space. You might remember our earlier episode where we explored the transformative science of human exosomes—but today, we’re going even further, straight into the fascinating world of plant exosomes. Visit and use code NAT for 10% off What we discuss: Plant exosomes intro ... 00:04:23 Gut health/minerals ... 00:05:18 Why plant exosomes ... 00:08:09 Exosomes vs. liposomes ... 00:09:35 Bioavailability ... 00:12:12 Phytonutrients ... 00:17:26 Resveratrol ... 00:18:17 Quercetin ... 00:20:30 Glutathione ... 00:22:01 Antioxidant enzymes ... 00:24:02 Fruit yield per cap ... 00:25:32 Melatonin ... 00:26:55 Oral bioavailability ... 00:29:29 Research summary ... 00:30:10 Sirtuin 1/ROS ... 00:31:29 Prepping for joint regen ... 00:42:05 Cartilage success ... 00:44:00 European edge ... 00:47:48 B vitamins ... 00:48:25 Microbiome ... 00:51:50 Fisetin/dosing ... 00:53:22 Our Amazing Sponsors: - A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you’re eating normally. Visit and use code NAT FOR 20% off your first single purchase or subscription order. - are one of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to and use code NAT20 for 20% off your first order and give your gut the simple support it deserves! by Young Goose - It’s a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37334165

#351: How to Rewire Your Gut (and Mind) For Health: Coffee, Microbiome DIVERSITY, and The Power of Belief | Dr. Vincent Pedre 07/11/2025

#351: How to Rewire Your Gut (and Mind) For Health: Coffee, Microbiome DIVERSITY, and The Power of Belief | Dr. Vincent Pedre Today, I’m joined by the brilliant , one of the most sought-after experts in functional medicine and an incredible advocate for what he calls “gut-centric medicine.” Together, we explore how your emotions and beliefs directly impact your gut, why there is no one-size-fits-all approach to gut healing, and the practical steps you can take to support your body’s natural balance. What we discuss: Dr. Pedre’s personal and medical background ... 00:06:05 Mind-body connection and overcoming fear through meditation ... 00:09:16 Impact of antibiotics and gut health journey ... 00:18:06 Energy healing, boundaries, and the empath-practitioner challenge ... 00:21:05 Gut-brain connection and integrating mindset in healing ... 00:24:45 Mindset, mantras, and patient transformation ... 00:30:04 Personalizing gut protocols and addressing resistance ... 00:39:03 Tools: intuitive eating, true cravings vs. microbiome-driven urges ... 00:47:45 No one-size-fits-all: diversity and personalized gut diets ... 00:54:08 How the Gut Smart Protocol tailors recommendations ... 00:58:54 Probiotics, spore-based options, and gut support basics ... 01:02:48 Coffee as a gut health microhabit (toxins, plastics, quality) ... 01:06:33 Happy Gut Coffee: rationale, tips, and final takeaways ... 01:09:11 Our Amazing Sponsors: - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit and use code: NAT15 for 15% off your order. - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode for focus, and Fireplace 2 to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at , NAT10 will be automatically applied at checkout. - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37176350

#350: Nature’s Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White 07/08/2025

#350: Nature’s Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White In this episode, I sit down with —one of the most exciting researchers in regenerative medicine today. If you’re even a little bit curious about how to hack aging or have heard the buzz about things like plasma exchanges, exosomes, or why on earth lobsters never seem to grow old, you’re in for a treat. What we discuss: Expanding autologous hematopoietic stem cells and FDA challenges ... 00:08:28 Heterochronic parabiosis, plasma exchange, and aging signals ... 00:17:35 Nature’s clues: Lobsters, jellyfish, and biological age reset ... 00:24:02 Entropy, epigenetics, and limiting factors in aging ... 00:27:56 Vision: Youthful healthspan, not just longer lifespan ... 00:32:43 Amniotic fluid as a source of rejuvenation ... 00:36:01 Therapeutic results: burns, ulcers, and immune modulation ... 01:03:18 Exosomes vs. stem cells: Definitions and market problems ... 01:02:31 How exosomes function and the importance of source ... 00:51:23 Ensuring safe and effective regenerative therapies ... 01:00:10 Guidance for patients interested in exosome therapy ... 01:09:42 Dr. White’s research legacy and goals ... 01:14:04 Our Amazing Sponsors: - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at and use code NAT10 for 10% off. Get in the zone and stay there. : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit and use code nat20 for 20% off your purchase. - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit and enter the code BIONAT to get 10% off your order. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37174960

#349: Jaw-Dropping Moments From The Last 6 Months: The Conversations Still Stuck in My Head With Nat Niddam (Solo) 07/04/2025

#348 The Overlooked Power of Your Lymphatic System in Longevity and Recovery (Fascia Release and Deep Healing EXPLAINED) with Dr. Stephanie Canestraro 07/01/2025

#348 The Overlooked Power of Your Lymphatic System in Longevity and Recovery (Fascia Release and Deep Healing EXPLAINED) with Dr. Stephanie Canestraro I’m your host, Nathalie Niddam, and today I’m thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system. What we discuss: Dr. Canestraro’s personal health journey and lymphatic issues ... 00:07:58 Explanation of the lymphatic system ... 00:10:33 Superficial vs. deep lymphatics and fascia’s role ... 00:15:20 Personal stories of lymphatic stagnation and deep lymph solutions ... 00:17:03 Why movement isn’t always enough for lymph flow ... 00:2447 Modern challenges: EMFs, toxins, fascia, and liver ... 00:25:00 Lymph, anxiety, and the vagus nerve ... 00:35:40 Tools and approaches for lymph support ... 00:39:22 Body-wide impact of fascia ... 00:43:47 Frequency medicine and resilience strategies ... 00:51:16 Our Amazing Sponsors: - It’s a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at and use code NAT10 for 10% off. Get in the zone and stay there. - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at and use code NAT15 for 15% off your first order. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37151920

#347: Left vs Right Brain: The NEW Science Behind ADHD, OCD & Childhood Development With Dr. Robert Melillo 06/27/2025

#347: Left vs Right Brain: The NEW Science Behind ADHD, OCD & Childhood Development With Dr. Robert Melillo In this episode, I’m thrilled to sit down with , a clinical neuroscientist with nearly 40 years of experience decoding the mysteries of the brain and how our modern lifestyle—and especially technology—are changing it. If you’ve ever worried about what all that screen time means for your kids’ developing brains (or your own), this conversation is going to give you a whole new perspective. What we discuss: Left/right brain imbalance and modern tech’s impact ... 00:12:31 Gut health, peptides, and foundational health tips ... 00:05:37 Dr. Melillo’s journey, research, and clinical experience ... 00:08:04 Technology’s rapid evolution vs. brain adaptation ... 00:12:31 Making brain health more accessible ... 00:15:39 Biohacking brain interventions: risks and basics ... 00:17:34 ADHD, OCD, and the connectivity problem ... 00:20:14 How brain imbalances manifest and can be changed ... 00:23:45 Root causes: movement, milestones, and environment ... 00:39:09 Functional treatment: targeted, practical steps ... 00:47:25 Technology, lifestyle, and the left-brain epidemic ... 00:55:50 Correcting imbalances at any age ... 01:06:02 Dr. Melillo’s resources and how to learn more ... 01:14:38 Our Amazing Sponsors: : With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit or use code NAT100 for a free 100-day trial. - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit and use code NAT at checkout for 20 % off. : Nitric oxide is key for blood flow, energy, brain clarity, and even healthy blood pressure. When you subscribe at BerkeleyLife.com/NAT, you’ll get a free tube of 50 nitric oxide test strips with your first delivery, so you can track how your body responds. Visit and click “Subscribe” to get started. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37131530

#346: How Wearables, Biological Age Tests, And AI Are Shaping the Future Of Longevity With David Korsunsky 06/24/2025

#346: How Wearables, Biological Age Tests, And AI Are Shaping the Future Of Longevity With David Korsunsky Today I’m joined by my friend and fellow biohacker, Dave Korsunsky, founder of . In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today. What we discuss: Dave’s journey: Heads Up Health and the rise of health data ... 00:08:18 Making sense of health metrics: Knowing if protocols work ... 00:10:06 GLP-1s: muscle loss risks, proper technique, and hydration ... 00:16:18 Clinical stories: HRV, autoimmune disease, and diabetes management ... 00:25:57 The foundational power of sleep, hydration, and micro-experiments ... 00:34:14 Core metrics: HRV, blood sugar, sleep, and their significance ... 00:40:46 The promise and impact of new longevity diagnostics ... 00:50:42 No-equipment longevity tests: grip, hang, balance, sit-to-stand ... 01:00:31 Aggregate your data and run micro-experiments ... 01:05:25 Our Amazing Sponsors: - It’s a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at and use code NAT10 for 10% off. Get in the zone and stay there. - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at and use code NAT15 for 15% off your first order. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/36922175

#345: The IMMUNITY Gamechanger | Thymosin alpha-1 Peptide (Cancer, Aging & Autoimmune) with Nat Niddam 06/20/2025

#344: Mindset Over Mortality: Top Breakthroughs for EXTREME Longevity (And How to Think Like an Immortal) with James Strole 06/17/2025

#344: Mindset Over Mortality: Top Breakthroughs for EXTREME Longevity (And How to Think Like an Immortal) with James Strole Welcome back to the Longevity Podcast! In this episode, I have the pleasure of sitting down with , a beacon in the radical longevity space and the visionary founder behind People Unlimited and . James shares the personal journey that led him into the world of life extension—shaped by a spiritually open-minded mother, a pivotal loss, and a lifelong desire to challenge the idea that aging is inevitable. Get 10% off your tickets to using code: "niddam" What we discuss: James Strole’s personal journey to radical longevity ... 00:04:00 Spiritual roots and early inspiration ... 00:10:00 Transition from spiritual to scientific approaches ... 00:13:00 Launching RAADfest and the shift toward hard science ... 00:16:00 Evolution of the longevity movement over the decade ... 00:21:00 Access to longevity innovations and RAAD Clinics ... 00:22:00 Most exciting developments: gene therapy and age reversal ... 00:24:00 Daily longevity pillars: diet, movement, mindset ... 00:26:00 Mindset and embracing the possibility of immortality ... 00:35:00 Overcoming skepticism and “against nature” arguments ... 00:41:00 Societal implications of extreme longevity ... 00:44:00 Are we at the tipping point? The “era of immortality” ... 00:47:00 Advice for newcomers: join the conversation and community ... 00:50:00 Our Amazing Sponsors: : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit and use code nat20 for 20% off your purchase. - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng Go to and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. : A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you’re eating normally. Visit and use code NAT FOR 20% off your first single purchase or subscription order. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/36887800

#343: The BODY Remembers: Secrets to Fascia, Trauma & Radical Healing (Neural Therapy, Osteopathy, and the Power of Emotions) | Dr. Tudor Marinescu Reveals All 06/13/2025

#343: The BODY Remembers: Secrets to Fascia, Trauma & Radical Healing (Neural Therapy, Osteopathy, and the Power of Emotions) | Dr. Tudor Marinescu Reveals All Welcome back to the Longevity Podcast! I’m so excited to share today’s episode with you, because it’s one that’s deeply personal and truly inspiring. I had the pleasure of sitting down with , a remarkable physician I met during one of the Sedona retreats I co-host. Although he began his career as a trauma and orthopedic surgeon in Germany, Dr. Tudor’s path soon led him far beyond traditional medicine. Now, he’s known for his transformative work in osteopathy, neural therapy, and the exploration of how trauma—both physical and emotional—can shape our health and longevity. Find an amazing practitioner like Dr. Tudor near you: for A.R.T for Osteopathy for Neural therapy What we discuss: Dr. Tudor’s pivotal moments and holistic shift ... 00:08:23 Osteopathy principles and the body as a memory bank ... 00:14:30 How emotions, trauma, and fascia affect healing ... 00:18:58 History of mind-body separation in medicine ... 00:21:38 Integration of spiritual, emotional, and physical healing ... 00:26:11 Understanding fascia: structure, hydration, and movement ... 00:38:00 Neural therapy and procaine’s role in trauma release ... 00:54:08 Breaking trauma cycles: autonomic nervous system reset ... 00:59:54 Linking physical symptoms to emotional and spiritual health ... 01:09:38 Blending allopathic with holistic and ancestral medicine ... 01:20:46 How to find qualified holistic practitioners ... 01:26:39 Dr. Tudor’s contact info and Sedona retreat details ... 01:31:07 Final thoughts and disclaimer ... 01:33:53 Our Amazing Sponsors: : can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit to download the app and use code NATHALIE50 to get started today. - are one of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to and use code NAT20 for 20% off your first order and give your gut the simple support it deserves! - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. Filled with key peptides for healing! Visit and use code NAT at checkout for 20 % off. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/36744905

#342: Unlocking The Secret Code To Fasting: The Biohack for Hunger, Longevity & Energy (How Scientists Are Hacking Your CELLS) | Chris Rhodes 06/10/2025

#342: Unlocking The Secret Code To Fasting: The Biohack for Hunger, Longevity & Energy (How Scientists Are Hacking Your CELLS) | Chris Rhodes Welcome back to the Longevity Podcast! I’m so excited for today’s episode, where I sit down with Chris Rhodes—nutritional biochemist, fasting researcher, and —to dive deep into one of the most fascinating emerging topics in longevity science: fasting mimetics. If you’ve ever wanted to get the regenerative, anti-inflammatory, and health-boosting effects of fasting, but struggled to actually fast for 36 hours or more (trust me, I get it!), this conversation is for you. Listeners of this podcast can visit and use code NAT FOR 20% off your first single purchase or subscription order. What we discuss: Meet Chris Rhodes and his biomimetic research journey ... 00:05:18 Unlocking fasting benefits without prolonged fasting ... 00:09:10 Supplements vs. pharmaceuticals for longevity ... 00:10:53 Fasting protocols, timing, and metabolic switching ... 00:15:23 Risks of fasting, evolutionary adaptation, and muscle/bone loss ... 00:18:34 Ketones, brain energy, and cognitive adaptation ... 00:22:48 How fasting activates longevity and repair pathways ... 00:26:23 Key cellular pathways: AMPK, mTOR, NAD, sirtuins ... 00:28:04 Mimio research: discovering and testing fasting metabolites ... 00:33:35 The four main fasting mimetic molecules explained ... 00:42:04 Practical benefits: who should use fasting mimetics & safety ... 00:59:00 Mimio in use: hunger control, GLP-1 support, and older adults ... 01:03:37 Our Amazing Sponsors: - This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off! - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. Check out OraltidePro at and use code NAT15 for 15% off your first order. - A broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/36713245

#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam 06/06/2025

#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam Welcome back to the Longevity Podcast! I’m your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I’m excited to share another solo episode with you. Today, I’m diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime. Resources from the episode: • • • • • • What we discuss: Digestive bitters before meals: benefits and how to use ... 00:02:10 Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01 Digestive bitters: sources, supplements, and usage tips ... 00:08:17 Training your glymphatic system for brain health ... 00:09:12 Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19 Grounding: definition, science, and health impact ... 00:13:39 How to ground in urban environments; grounding sheets and tools ... 00:17:08 Eating dinner three hours before bed: why and how ... 00:19:02 Early dinner vs. skipping breakfast for metabolic health ... 00:21:36 Circadian rhythm alignment tips and jet lag hacks ... 00:24:05 Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36 Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52 Practical tools and professionals for correcting mouth breathing ... 00:29:12 Summary of the five key longevity tips ... 00:31:59 Our Amazing Sponsors: - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/36725590

#340: Dave Asprey on Biohacking, Longevity, and Living to 180 (Kale Is Out, Stem Cells Are In) | The Longevity Revolution Explained 06/03/2025

#340: Dave Asprey on Biohacking, Longevity, and Living to 180 (Kale Is Out, Stem Cells Are In) | The Longevity Revolution Explained I had the chance to sit down with one of the original pioneers of the biohacking movement: . You probably know Dave as the founder of Bulletproof, the mastermind behind putting butter in coffee, and the creator of Upgrade Labs and the Biohacking Conference. He’s also a four-time New York Times bestselling author. What we discuss: Biohacking’s relationship with longevity and functional medicine ... 00:10:47 The importance of energy, joy, and personalization in longevity ... 00:14:28 Democratizing lab tests and health optimization with AXO Health ... 00:24:00 Most common health imbalances: thyroid, hormones, minerals ... 00:33:25 Danger Coffee and foundational supplement protocols ... 00:39:43 Pitfalls of oversimplification in health and biohacking ... 00:45:52 Making advanced therapies and tech more accessible ... 00:53:23 Ethical and societal considerations in radical longevity ... 01:07:00 Where to find Dave Asprey and closing remarks ... 01:11:58 Our Amazing Sponsors: - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at , NAT10 will be automatically applied at checkout. : A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you’re eating normally. Visit and use code NAT FOR 20% off your first single purchase or subscription order. : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit and use code NAT10 for 10% off. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/36668500

#339: Clean Supplements and Protein Powders: What Every Health-Conscious Consumer Needs to Know With Oliver Amdrup-Chamby 05/30/2025

#339: Clean Supplements and Protein Powders: What Every Health-Conscious Consumer Needs to Know With Oliver Amdrup-Chamby I’m joined today by Oliver Amdrup-Chamby, the co-founder of and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and microplastics, to why oxidation in fish oil is such a big deal, and the real story behind protein powders—especially the plant-based ones. Listeners of this podcast get 20% off of protein, a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit Puori.com/NAT and use my promo code NAT. What we discuss: Supplements: contamination, purity, and Danish regulation ... 00:08:46 Fish oil: contaminants, microplastics, and oxidation ... 00:12:37 Fish oil quality: what to look for ... 00:15:19 Protein needs, trends, and bioavailability ... 00:24:08 Whey protein vs. plant protein ... 00:27:30 Making protein accessible for families ... 00:31:56 Heavy metals in protein powders ... 00:37:04 Sourcing and batch-level testing ... 00:41:19 Flavorings, sweeteners, and ingredient transparency ... 00:52:10 Tips for selecting clean protein and fish oil ... 01:07:36 Encouraging transparency and consumer advocacy ... 01:11:14 Our Amazing Sponsors: - - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to and use code NAT15 for 15% off your first order. - With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit or use code NAT100 for a free 100-day trial. - Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025 Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/36655760

#338: How the Sun ACTUALLY Impacts Skin Aging and Cancer Risk: Skin Cancer Controversies, Sun Safety Secrets, and Anti-Aging Breakthroughs With Teo Soleymani, MD 05/27/2025

#338: How the Sun ACTUALLY Impacts Skin Aging and Cancer Risk: Skin Cancer Controversies, Sun Safety Secrets, and Anti-Aging Breakthroughs With Teo Soleymani, MD Today, I’m joined by —a double board-certified dermatologist, fellowship-trained Mohs and facial reconstructive surgeon, and an expert in all things skin cancer—plus, he’s as entertaining as he is knowledgeable. If you’ve ever wondered whether you should slather on sunscreen religiously, or if embracing more sunlight is actually good for you, we’re here to offer the clarity and nuance that’s so often missing from the conversation. Listeners of this podcast can receive 15% off of SunPowder when you go to (it’s .co not .com or else you won’t find it). What we discuss: Sun exposure: fear vs. benefits debate ... 00:06:38 Genetics vs. sun in driving skin cancer risk ... 00:09:04 Types of skin cancer explained ... 00:10:38 HPV, environmental toxins, and non-UV causes ... 00:22:35 Burning vs. safe sun—practical advice ... 00:21:24 Sunscreen: mineral vs. chemical, what matters ... 00:36:01 Problems with spray sunscreens ... 00:40:45 Melanin, UV damage, and skin aging ... 00:13:40 Melasma: hormones and stubborn pigmentation ... 00:47:19 Estrogen, collagen, and topical supplements ... 00:49:18 Astaxanthin and polypodium—internal sun protection ... 00:56:01 Nicotinamide: strong evidence for cancer prevention ... 01:04:11 Sunpowder supplement: trials and benefits ... 01:07:43 Laser resurfacing and reduced cancer risk ... 01:12:33 Genetics, immune health, and testing limits ... 01:15:31 Where to find Sunpowder + connect with Teo ... 01:18:53 Our Amazing Sponsors: - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit and use code NAT for 20% off your order. - Clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit and use promo code NATHALIE to save 15% L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. Future-proof your face. More from Nat: More from Teo Soleymani: Website: and Instagram: @teosoleymanimd Instagram: @drinksunpowder /episode/index/show/biohackingsuperhumanperformance/id/36454320

#337: This Tiny Molecule Can Tackle Inflammation & Immune Health - Diving into KPV with Nathalie Niddam 05/23/2025

#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow 05/20/2025

#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow Today, I’m joined by , a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. What We Discuss: Perimenopause, menopause, and longevity connection ... 00:06:09 Hormone misunderstandings and HRT discussion ... 00:07:34 Cynthia’s clinical experience and women's health ... 00:07:53 Recognizing hormonal imbalances and PCOS in young women ... 00:12:09 Autoimmunity risks and thyroid issues ... 00:19:55 Lifestyle factors: aging, processed food, and alcohol ... 00:24:02 Fasting, digestive rest, and metabolic flexibility ... 00:35:02 Practical fasting tips for different age groups ... 00:36:38 Diet flexibility and protein-forward meals ... 00:41:26 Meal timing, circadian rhythm, and satiety ... 00:56:04 Muscle loss, strength training, and optimal protein ... 01:00:36 Gut microbiome recovery and dietary diversity ... 01:06:15 Creatine: benefits, dosing, and sourcing ... 01:08:36 Where to find Cynthia and her products ... 01:15:30 Thank You To Our Sponsors: : can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit to download the app and use code NATHALIE50 to get started today. - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that’s now one of the most mineral-dense substances on earth. That’s what’s going into your body—and your cells absorb it within minutes. Visit and use code NAT20 for 20% off. - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. Learn more from Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/36452450

#335 Unlocking VO2 Max: TIME-Saving Secrets (Why Zone 2 Alone Won’t Cut It) | REHIT and Metabolic Health With Ulrich Dempfle 05/16/2025

#335 Unlocking VO2 Max: TIME-Saving Secrets (Why Zone 2 Alone Won’t Cut It) | REHIT and Metabolic Health With Ulrich Dempfle Today, I’m joined by Ulrich Dempfle, the innovative mind behind the . Ulrich’s journey is fascinating—he started as a mechanical engineer in Europe, became a pioneer in hospital AI systems, and is now laser-focused on bringing cutting-edge fitness tech to regular people, like you and me. What we discuss: Zone 2 training: hype, benefits, and limitations ... 00:08:00 VO2 max: definition and importance for longevity ... 00:10:00 The impracticality and issues with Zone 2 for most people ... 00:15:00 Downsides of long-duration steady-state cardio ... 00:18:00 Why strength and mobility also matter ... 00:17:00 Carol Bike and REHIT: efficient fitness for longevity ... 00:31:00 REHIT’s proven VO2 max and metabolic improvements ... 00:36:00 Personalization and ease-of-use with Carol Bike ... 00:49:00 Carol Bike’s versatility: multiple workouts and app integrations ... 00:57:00 Who Carol Bike is for and safety notes ... 01:10:00 Carol Bike trial info, research, and closing ... 01:12:00 Our Amazing Sponsors: - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at and use code NAT10 for 10% off. Get in the zone and stay there. : Mitopure®️ is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to . - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to and use code NAT15 for 15% off your first order. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/36546020

#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton 05/13/2025

#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton Today, I sit down with , author of and an expert whose personal journey through her husband’s long and confusing health saga opened her eyes to the often-missed danger of hereditary hemochromatosis. What we discuss: Meet Dr. Christy Sutton and Her Personal Story ... 00:06:00 Hemochromatosis: Genetics, Diagnosis, and Mistreatment ... 00:11:00 Multi-Organ Impact of Iron Overload ... 00:33:00 Childhood Hemochromatosis and Clinical Blind Spots ... 00:37:00 A five-year-old’s story reveals difficulties in pediatric diagnosis and innovative, non-blood-removal strategies. Symptoms, Infections, and Iron ... 00:47:00 Systemic issues like joint pain, anxiety, dementia, and heightened risk of deadly infections. Managing and Lowering Iron Levels ... 01:01:00 Genetic Roots: Red Hair, Irish Heritage, and Family Risk ... 01:09:00 Key Takeaways and Resources ... 01:17:00 Screening recommendations, where to find Dr. Sutton’s work, and closing comments for listeners. Our Amazing Sponsors: : If you want clean, high-quality protein without the mystery contaminants, check out Puori PW1. Receive 20% off a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit and use my promo code NAT. L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. Future-proof your face. : As an introduction to his Fresh-Pressed Olive Oil Club, T. J. is willing to send you a full-size $39 bottle of one of the world’s finest artisanal olive oils — fresh from the new harvest—for just $1 to help him cover shipping. No commitment to buy anything, now or ever. Go to for a free bottle and pay just $1. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/36407730

#333: Keto Myths, Carb Days, and Why Calories Don’t Count | Ben Azadi on Breaking the Weight Loss Cycle 05/09/2025

#333: Keto Myths, Carb Days, and Why Calories Don’t Count | Ben Azadi on Breaking the Weight Loss Cycle Today I’m excited to bring you a conversation with my friend and special guest, —founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that “calories in, calories out” is the key to health. What we discuss: Why calorie-counting fails and metabolic flexibility matters ... 00:03:39 Biggest Loser study and gut health ... 00:11:14 Processed foods, seed oils, and saturated fats explained ... 00:17:07 Keto diet evolution, mistakes, and carb cycling ... 00:26:48 Dr. Pompa’s metabolic variation protocols ... 00:37:41 Intermittent fasting pitfalls and how to fast smart ... 00:41:54 Meal frequency and metabolism myths ... 00:45:59 Muscle mass as metabolic health foundation ... 00:47:00 Who benefits—and who doesn’t—from keto ... 00:50:12 Hidden blood sugar spikes from “health foods” ... 00:53:23 Ben’s top tip: Vitamin G (gratitude) ... 00:55:15 Why weight regain happens after keto—self-image ... 00:58:27 Gender differences in keto response ... 01:01:50 Where to find Ben Azadi and Metabolic Freedom ... 01:03:37 Our Amazing Sponsors: - Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%.Try it today at and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025 : can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit to download the app and use code NATHALIE50 to get started today. - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That’s crucial, because protein is the most complex macronutrient to break down. Try MassZymes at and enter the coupon code BIONAT to get 10% off your order. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/36370550

#332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity 05/06/2025

#332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity If you’ve been anywhere near health optimization circles, you already know as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he’s my guest on the Longevity podcast. What we discuss: Ben’s new home, cold exposure, and microdosing cryotherapy ... 00:06 Writing, updating, and revising “Boundless” ... 00:09 Key updates: Self-quantification, longevity, new detox protocols ... 00:12 High-tech blood filtration and its impact ... 00:15 Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17 Ben’s evolution: From strict keto to Mediterranean-style eating ... 00:21 Genetics, ancestry, and personalized nutrition lessons ... 00:23 Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27 Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35 Tracking heart health non-invasively (CIMT) ... 00:38 Thoughtful, limited use of pharmaceuticals for health ... 00:44 Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47 GLP-1 agonists: Powerful but require careful dosing ... 00:51 Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55 Ben’s three core tips: Family time, naps, and prayer ... 00:58 Our Amazing Sponsors: - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at , NAT10 will be automatically applied at checkout. - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit and use code NAT for 20% off your order. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/36370570

#331: Can Exosomes Wake Up the Body’s Dormant Healing Powers? Dr. Ed Park Shares Insights On How Exosomes Can Help Heal Intense Pain, Acute Injury, and More. 05/02/2025

#330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis 04/29/2025

#330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis On this episode of the Longevity Podcast, host Nathalie Niddam is joined by renowned cardiologist and bestselling author for a deep dive into the powerful connection between gut health, the microbiome, and vibrant longevity. Dr. Davis—who made waves with his groundbreaking books and —shares his journey from mainstream cardiology to pioneering work on the true drivers behind chronic disease, fat gain, and aging. What we discuss: Meet Dr. William Davis & Wheat Belly origins ... 00:04:00 From cholesterol to calcium scoring ... 00:10:00 Dramatic health wins from removing wheat, grains, sugar ... 00:14:00 Transition to the microbiome & SIBO ... 00:19:00 Modern SIBO causes and prevalence ... 00:24:00 SIBO yogurt strategy and benefits ... 00:31:00 Women’s health, pregnancy, and key microbes ... 00:47:00 Actionable gut health tips and food swaps ... 01:03:00 Fermentation: dos and don’ts ... 01:21:00 Where to find Dr. Davis and wrap-up ... 01:23:00 Our Amazing Sponsors: : can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit to download the app and use code NATHALIE50 to get started today. - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit and use my code NAT to get 20% off your first order! - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Head to and use code NAT15 for 15% off your first order. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/36218285

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