LONGEVITY with Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

#388: Nat’s Ultimate Gift Guide for Longevity Fans: Biohacks, Wellness Gadgets, and Black Friday Deals 11/18/2025

#388: Nat’s Ultimate Gift Guide for Longevity Fans: Biohacks, Wellness Gadgets, and Black Friday Deals Today, I’m sharing my go-to biohacking strategies and supplement stacks for leveling up your health and longevity. After years of testing the latest tech and science-backed interventions, I’ve curated smart bundles for better sleep, sharper focus, and lasting energy—perfect for your own routine or thoughtful holiday gifting. We’ll cover why each pick works, from essentials like magnesium and Urolithin A to recovery devices and productivity tools. You'll also get the inside scoop on practical ways to personalize your approach and make smart choices during seasonal sales. If you’re looking to supercharge your well-being or help someone you love feel their best, this episode is your actionable guide to vitality, clarity, and thriving all season long. Go To for all the holiday deals! Episode Timestamps: Intro and offers ... 00:00:00 Sleep and recovery bundles: Trocalm, Troz, magnesium, gadgets ... 05:43 Serenity and Sanity Set for busy moms ... 10:37 Fitness and workout performance bundles ... 13:23 Foodie and longevity nutrition gifts ... 19:13 Nitric oxide and vegetable support ... 21:57 Anti-aging skin and vitality bundles ... 23:06 Golden Glow bundle: Stem Regen, Prodrome, bioregulators ... 25:20 Wellness and immune support bundles ... 29:05 Biohacker and luxury splurge bundles ... 31:16 Focus and home office essentials ... 33:58 Hydrogen, water, and holistic elements ... 40:01 Our Amazing Sponsors: - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit and use code NAT at checkout for 20% off. : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. - Two Berkeley Life capsules deliver the dietary nitrates your body needs to support nitric oxide production. When you subscribe at , you’ll get a free tube of 50 Nitric Oxide test strips with your first delivery. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38999385

#387: How To Start Tracking Your Own Biomarkers & Which Ones To Track | Become the CEO of Your Health With Dr. Darshan Shah 11/14/2025

#387: How To Start Tracking Your Own Biomarkers & Which Ones To Track | Become the CEO of Your Health With Dr. Darshan Shah Today, I’m joined by the inspiring , a board-certified surgeon who made the bold leap from the operating room to the forefront of longevity and functional medicine. In our conversation, opens up about his own journey through burnout, chronic illness, and autoimmune disease, and shares how simple, consistent lifestyle changes became the real medicine that transformed his health. His experience revealed firsthand just how powerful habits like movement, proper nutrition, and sleep can be—often succeeding where surgery and prescriptions fell short. Episode Timestamps: Intro and offers ... 00:00:00 Dr. Darshan Shah’s journey from surgery to lifestyle medicine ... 00:04:37 Simple actions: nutrition, movement, habit formation ... 00:08:41 Challenges of doctors embracing lifestyle changes ... 00:11:06 Building a parallel system: prevention and chronic care ... 00:14:32 Empowering patients: tech, wearables, and AI ... 00:18:27 Therapeutic plasma exchange (TPE): mechanism and safety ... 00:27:47 Essential biomarker and at-home tests ... 00:48:19 Continuous glucose monitors and real-time health feedback ... 00:52:33 Next Health model: prevention, functional, lifestyle, longevity ... 00:43:08 Longevity circuit: cellular gym approach ... 00:59:37 Liquid biopsy and early cancer detection ... 01:02:08 Advice for health, self-care, and lifelong vitality ... 01:09:31 Where to learn more and clinic expansion ... 01:10:26 Our Amazing Sponsors: - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit to save up to 31% plus $25 worth of free gifts with the Starter Kit - you’ll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. *Look out for their Black Friday/Cyber Monday promotion from 11/17/25 - 12/02/25.. + - A groundbreaking, doctor-formulated vegan formula that boosts your NAD levels by up to 67% for enhanced cellular energy, DNA repair, and detox support. Go to and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at and use code BIONAT for 15% off any order. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38935985

#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Recovery With Rowena Gates 11/11/2025

#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Recovery With Rowena Gates Today, I’m joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science. Visit and receive a free pelican carrying case with your order of Episode Timestamps: Intro and offers ... 00:00:00 Role of reactive oxygen species and NanoVi’s mechanism ... 00:07:11 Protein folding, DNA repair, and longevity ... 00:11:00 NanoVi’s impact on NAD IV tolerance and stress ... 00:16:07 Ordered water and protein folding explained ... 00:22:10 VO2 max, metabolic efficiency, and biological age ... 00:27:39 Guidelines for NanoVi: Performance, recovery, and hormesis ... 00:34:44 Brain endurance and cognitive recovery ... 00:39:09 Sleep, HRV, and effects on older adults ... 00:43:46 Anecdotes: ED, cardiovascular health, notable users ... 00:46:33 NanoVi at home: Sleep, recovery, workday use ... 00:51:02 Stacking with other modalities (hyperbaric, red light) ... 01:00:05 Vision: Accessibility via shared devices ... 01:02:07 Main message: Body’s capacity to repair ... 01:04:40 Our Amazing Sponsors: - With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, “Hey, start making that collagen again!” It’s longevity science, not cosmetic hype. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. - Mineral deficiency support. One shot in the morning, tastes like water, and you’ve just restored every essential mineral your cells are craving. Go to , use code NAT20, and get 20% off your first order. - a multi-pathway sleep support from Wizard Sciences. It’s not a knockout pill; it’s a gentle nudge toward that wind-down zone. Take 30 minutes before bed, and it helps your body and brain sync up for sleep. Visit and use code NAT15 for 15% off. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38909190

#385: How To Outsmart Cold & Flu Season — NAT’S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid) 11/07/2025

#385: How To Outsmart Cold & Flu Season — NAT’S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid) Today, let’s talk about immune support. With the festive season and colder months upon us, it’s the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body’s natural defenses. Studies Mentioned: Supplements Mentioned: : Manuka Honey (save up to 31%) : Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off) - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order) : Spore Biotics (use code NAT20 for 20% off) :Ultimate GI Repair (use code NAT at checkout for 20% off) : ImmunoRESTORE+ (use code LONGEVITY) : Pineal Gland and Thymus (use code LONGEVITY15 for 15% off ) Episode Timestamps: Intro and offers ... 00:00:00 Balancing the immune system vs. boosting ... 00:01:32 Risks of an overactive immune response ... 00:02:55 Lifestyle practices for immune health ... 00:03:38 Sleep’s role and practical sleep tips ... 00:04:41 Sugar’s impact on immunity ... 00:09:05 Alcohol, mocktails, and immune suppression ... 00:15:26 Managing stress for immune support ... 00:18:19 Summary of key lifestyle strategies ... 00:24:36 Exercise: benefits and moderation ... 00:26:26 Top supplements for immune support ... 00:28:59 Propolis, Manuka honey, vitamins and probiotics ... 00:29:34 Bioregulators and peptide support ... 00:38:42 Sauna and light therapy for winter immunity ... 00:40:01 Take action before the holiday season ... 00:42:28 Our Amazing Sponsors: : an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit and use code NAT at checkout for 20% off. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38729415

#384: Trading Ego For EMBODIMENT: Unlocking Deep Healing with Psilocybin & Ayahuasca | From Startup Hustle to Spiritual Awakening (with Austin Mao) 11/04/2025

#384: Trading Ego For EMBODIMENT: Unlocking Deep Healing with Psilocybin & Ayahuasca | From Startup Hustle to Spiritual Awakening (with Austin Mao) Today, I’m joined by Austin Mao, a serial entrepreneur whose personal journey with plant medicine led him from the high-pressure, Instagram-perfect startup world to founding —one of the leading psychedelic organizations in the U.S. In this candid conversation, Austin shares how a transformative psilocybin ceremony unraveled the layers of ego, revealing new depths of presence, embodiment, and emotional healing. Episode Timestamps: Austin’s first plant medicine ceremony: ego, healing, and memories ... 00:06:28 Uncovering childhood trauma and learning presence ... 00:08:34 Motivations for plant medicine: curiosity, networking, and pride ... 00:13:46 Core lessons: ego, external vs. internal fulfillment ... 00:14:57 Comparing ayahuasca and psilocybin: safety, access, and tradition ... 00:18:27 Facilitator training and role in psychedelic experiences ... 00:24:48 Purging, meaning-making, and emotional release in ceremony ... 00:27:39 Psychedelics and mental health: impact and effectiveness ... 00:31:27 Retreat model: psilocybin first, ayahuasca later ... 00:37:20 The crucial role of integration post-ceremony ... 00:41:00 Ceremonia’s offerings: retreats, online integration, and microdosing ... 00:47:59 Our Amazing Sponsors: - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to and use code LONGEVITY15 for 15% off your first order. - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you’re not just boosting levels, you’re activating your biology the way nature intended. Visit . You’ll receive 10% off! NAT10 will be automatically applied at checkout. : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38729410

#383: Freeze Time—Literally: Bank Your Hair Follicles For Future Skin Renewal, Hair Regrowth, and Even Wound Healing With Drew Taylor 10/31/2025

#383: Freeze Time—Literally: Bank Your Hair Follicles For Future Skin Renewal, Hair Regrowth, and Even Wound Healing With Drew Taylor Today, I’m joined by , a trailblazer in regenerative medicine and the innovative force behind . Dr. Taylor’s path is anything but ordinary—he went from pitching in professional baseball to pioneering non-invasive ways to collect and preserve the body’s most potent cells, all sourced from our hair follicles. His journey is a testament to the power of curiosity, resilience, and the drive to use cutting-edge science for better health and longevity. ONE-FREE Year of Hair Follicle Banking: Whether it’s for present use or future use, you get one full year of free banking. All you have to do is find a clinic that offers Acorn near you, sign up for your hair follicle harvest, and then go to and use code NAT at checkout to get one free year of banking. Episode Timestamps: Dr. Drew Taylor’s journey: pro athlete to stem cell science ... 00:06:24 Transition from sports to regenerative medicine ... 00:09:45 Advances in stem cell therapy and cell reprogramming ... 00:11:01 Donor vs. autologous stem cell differences ... 00:12:12 Stem cell hierarchy and pluripotency explained ... 00:19:00 Limits of biological age tests ... 00:23:27 Non-invasive harvesting from hair follicles ... 00:27:36 Advantages of hair follicle cells ... 00:30:10 Age and timing for cell banking ... 00:33:02 Wound healing case study with secretome ... 00:38:19 Secretome, exosomes, and topical treatment potential ... 00:40:43 Hair regrowth and transplant support ... 00:52:12 Accessibility and affordability of Acorn’s approach ... 00:56:40 Cryopreservation as a “biological insurance policy” ... 00:59:42 Microneedling and aesthetic results ... 01:00:39 Future uses: sports injuries, immune cells, organ regeneration ... 01:04:30 Final advice for longevity and health span ... 01:13:16 How to access Acorn’s services ... 01:15:18 Our Amazing Sponsors: - Minimally processed, made from pasture-raised cows’ milk, and it’s tested for over 200 contaminants every single batch. Go to and use code NAT for 20% off— it also applies to subscriptions so you’ll get nearly a third off the price. - Near-infrared light helps improve circulation, oxygen delivery, and mitochondrial function, which can support focus, recovery, and even overall brain health. Visit and get 10% off! - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to and use code NAT20 for 20% off. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38739735

#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen 10/28/2025

#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen Today, I’m thrilled to welcome , a visionary in hormone optimization and regenerative medicine who is transforming the conversation around women’s health and longevity. In this episode, shares her personal journey—from witnessing her mother’s struggle after a hip fracture, to becoming a steadfast advocate for correcting the myths and misinformation that still surround estrogen, progesterone, and testosterone optimization. Episode Timestamps: Ferritin, iron, and hormonal health basics ... 00:00:43 Dr. Amy Killen’s evolving hormone focus ... 00:04:02 Women’s Health Initiative and estrogen myths ... 00:06:31 Importance of hormone optimization vs. stem cells ... 00:10:25 Testosterone for women: symptoms, labs, delivery options ... 00:12:05 Side effects and nuances of testosterone therapy ... 00:14:01 SHBG, free testosterone, and lab variability ... 00:16:38 Libido, PT-141, and the biopsychosocial lens ... 00:21:46 Iron and ferritin: sweet spot and skin implications ... 00:29:16 Hot vs. HRT: definitions and individualization ... 00:34:23 Debunking estrogen and breast cancer myths ... 00:41:30 Aging expectations and finding the right doctor ... 00:43:18 Advice for women by decade—20s, 30s, 40s, etc. ... 00:47:20 Our Amazing Sponsors: - This isn’t just melatonin—it’s a powerhouse! Oblipair gives you honokiol and agarin to enhance GABA binding, while adenosine and cordycepin boost sleep drive and deep sleep. CBD, CBN, and 5‑HTP round it out. Head to , use NAT10, and get 10% off your first order. - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase. : uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at and use code BIONAT for 15% off any order. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38603165

#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva 10/24/2025

#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva Today, I’m joined by the pioneering duo behind and two of the earliest voices to bring longevity science into the world of skincare. Amitay comes from the red light therapy space, while Anastasia’s background is rooted in cancer research and regenerative medicine—together, their bold thesis is that youthful skin is not just about appearance, it’s an energy state. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. Episode Timestamps: Skin longevity: appearance vs resilience vs long-term health ... 00:06:42 Why topical NAD matters for skin ... 00:14:07 Importance and decline of NAD as we age ... 00:18:26 Why spermidine was added to skincare ... 00:21:00 How spermidine drives autophagy and hydration ... 00:25:43 Spermidine’s impact on wrinkles and skin barrier ... 00:29:06 Longevity skincare vs traditional approaches ... 00:31:18 Methylene blue’s unique benefits and formulation ... 00:34:04 Methylene blue vs other antioxidants ... 00:36:16 Methylene blue’s role in recovery and protection ... 00:46:13 Platelet-derived, quantified exosomes explained ... 00:51:44 How to layer exosomes in your skincare ... 01:01:13 Biggest myths in skin longevity ... 01:02:41 Does topical NAD and spermidine really work? ... 01:08:28 Where to start with Young Goose products ... 01:19:33 Our Amazing Sponsors: - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to and use code NAT20 for 20% off. : It’s minimally processed, made from pasture-raised cows’ milk, and it’s tested for over 200 contaminants every single batch. It’s also very Yummy! Go to and use code NAT for 20% off— it also applies to subscriptions so you’ll get nearly a third off the price. - Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. Pineal Bioregulator supports your natural melatonin/circadian rhythm so you get the kind of sleep that underpins immune resilience. Head to and use code LONGEVITY15 for 15% off your first order. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38594855

#380: Detecting Potential Cancer With TEARS: The Surprising Future of Early Screening With Omid Moghadam 10/21/2025

#380: Detecting Potential Cancer With TEARS: The Surprising Future of Early Screening With Omid Moghadam Today, I’m joined by , a serial inventor and biotech entrepreneur whose fascination with innovation has led him from the world of imaging and semiconductors to groundbreaking advancements in cancer screening. Omid shares how personal experiences—including his mother’s battle with cancer and his own early diagnosis—sparked his relentless drive to build better tools for early cancer detection. Visit and use code NAT20 to save 20% off Auria Episode Timestamps: Omid Moghadam’s path from tech to biotech ... 00:05:05 Personal cancer stories fueling innovation ... 00:09:58 How tears enable advanced screening for breast cancer ... 00:11:16 Advantages and affordability of tear-based testing ... 00:13:48 AI’s role in developing Auria ... 00:16:35 Screening vs. diagnostic—key distinctions ... 00:20:12 Early detection and functional medicine approaches ... 00:27:25 Challenges with current breast cancer screening ... 00:39:15 Future directions: more cancer screens and radiopharmaceuticals ... 00:48:31 Accessing Auria and company discount ... 01:01:16 Our Amazing Sponsors: : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit and use code nat20 for 20% off your purchase. - A cutting-edge formula designed to help your body eliminate senescent cells, also known as “zombie cells.” Go to and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit to save up to 31% plus $25 worth of free gifts with the Starter Kit - you’ll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38590740

#379: The NEW Biohacking Stack For Gut Healing and Lifelong Vitality | Kiran Krishnan & Forrest Smith 10/17/2025

#379: The NEW Biohacking Stack For Gut Healing and Lifelong Vitality | Kiran Krishnan & Forrest Smith Today, I’m sitting down with two true pioneers in the health optimization space: microbiologist Kiran Krishnan from , and Forrest Smith, founder of . In this episode, we bridge two often separate worlds—gut health and photobiomodulation—to explore what happens when you combine spore-based probiotics with red and near-infrared light therapy. You'll hear about the unexpected links between the gut and brain, the pivotal role of leaky gut in everything from neurodegeneration to hormone imbalance, and why Forrest started experimenting with shining red light directly on his abdomen. Whether you're looking to optimize your longevity, support immunity, or simply understand how foundational gut health really is, this conversation is packed with practical strategies, cutting-edge insights, and a fresh perspective on the interconnectedness of our bodies. • Visit and use code NAT20 for 20% off sitewide. • Visit for 10% off! Episode Timestamps: Gut Health, Probiotics & Red/Near Infrared Light ... 00:03:43 Forrest’s Red Light Gut Experiment ... 00:04:45 The Gut-Brain Axis & Neurodegeneration ... 00:09:20 Leaky Gut and Systemic Inflammation ... 00:13:09 GLP-1 Impacts on Gut-Brain Communication ... 00:19:32 Endotoxins, Inflammation & Brain Health ... 00:23:47 Synergy: Probiotics Plus Red Light ... 00:31:16 Microbes & Light: Evolutionary Health Foundations ... 00:31:38 Mucosal Lining and Phototherapy ... 00:36:33 Spore-Based Probiotics: Why They Matter ... 00:40:26 Universal Colonizers & Gut Health ... 00:49:32 Gut-Skin Axis, Environmental Factors, Phototherapy ... 00:55:50 Biohacking: Mimicking Nature ... 01:02:20 Endocrine Disruption & Gut Connection ... 01:03:02 Vagus Nerve: Two-Way Highway & Stimulation ... 01:09:34 Practical Tips: Who Should Use These Tools ... 01:20:52 Digestive Bitters: Simple, Upstream Fix ... 01:27:59 Myths About Probiotics & Red Light ... 01:33:10 Our Amazing Sponsors: - is a breakthrough in cellular health, built on 20 plus years of research. Its patented molecule, mitoquinol, is the first antioxidant engineered to target your mitochondria directly. Visit and use code NAT for an extra 10% off at checkout. - Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. Pineal Bioregulator supports your natural melatonin/circadian rhythm so you get the kind of sleep that underpins immune resilience. Head to and use code LONGEVITY15 for 15% off your first order. - Powered by NAD+ APEX, CelVio Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38549455

#378: Zombie Cells: The SECRET to Slowing Aging Revealed | Peptides, Senolytics, & Longevity Hacks (Halloween Edition!) With Nat Niddam 10/14/2025

#377: From Leukemia SURVIVOR to Longevity Doctor: Dr. Lisa Koche on Quantum Biology, Overhyped Biohacks & True Personalization 10/10/2025

#377: From Leukemia SURVIVOR to Longevity Doctor: Dr. Lisa Koche on Quantum Biology, Overhyped Biohacks & True Personalization Today, I’m joined by the remarkable , a leukemia survivor turned clinician who has spent her career bridging the worlds of conventional, functional, and quantum medicine. In our conversation, Dr. Koche opens up about her unique journey—from facing a life-altering cancer diagnosis at just fifteen, to questioning conventional medical dogma, to becoming a pioneer in mitochondrial health, personalized medicine, and nervous system regulation. Episode Timestamps: Leukemia diagnosis and integrative healing journey ... 00:04:00 From patient to physician: asking “why” in medicine ... 00:07:00 Building collaborative, personalized care ... 00:11:00 Biohacking, mitochondria, and the limits of one-size-fits-all ...00:13:00 Wearables, nervous system, and self-assessment ... 00:18:00 Quantum biology, intuition, and energetic health ... 00:23:00 Supplements, subtle energy modalities, and future trends ... 00:32:00 Regenerative and mitochondrial testing advances ... 00:34:00 Nervous system regulation and the risk of overdoing biohacks ... 00:41:00 Guiding patients: self-awareness, nature, and media boundaries ... 00:44:00 Food, minerals, intention, and foundational self-care ... 00:55:00 Bridging science, energy, and personal sovereignty ... 01:00:00 A paradigm-shifting energy healing experience ... 01:02:00 Our Amazing Sponsors: - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to and use code NAT20 for 20% off. - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit and use code NAT at checkout for 20% off. - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38413100

#376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones 10/07/2025

#376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones Today, I’m joined by the phenomenal , a true powerhouse in hormone health education, to map out a sane and actionable plan for thriving through perimenopause and menopause. In our conversation, Dr. Jones breaks down what to test (and when), how to decode the difference between early and late perimenopause, and why supporting estrogen metabolism can make all the difference. She brings not only deep knowledge but also her trademark wit, making even the most complex topics feel approachable. Episode Timestamps: Common and overlooked symptoms of perimenopause ... 00:07:00 Doctors’ approach to menopause symptoms and hormone therapy ... 00:09:00 Myths and misconceptions about menopause and HRT ... 00:13:00 Types of hormone testing: blood, saliva, urine ... 00:15:00 Personalizing hormone treatment and testing for women ... 00:17:00 Key nutrients and liver support for estrogen metabolism ... 00:26:00 Lifestyle factors: digestion, toxins, and alcohol impact ... 00:31:00 Advances in at-home hormone and breast health tests ... 00:40:00 Bone density, quality, and estrogen’s importance ... 00:45:00 Social media, nuance, and hormone conversations ... 00:49:00 Rapid fire: bioidentical hormones, fasting, cardio, weight gain, HRT ... 00:50:00 Risks for HRT and when to consider or avoid ... 00:54:00 Is it ever too late for HRT? ... 00:55:00 Our Amazing Sponsors: - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit to save up to 31% plus $25 worth of free gifts with the Starter Kit - you’ll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. : It’s minimally processed, made from pasture-raised cows’ milk, and it’s tested for over 200 contaminants every single batch. It’s also very Yummy! Go to and use code NAT for 20% off— it also applies to subscriptions so you’ll get nearly a third off the price. : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit and use code nat20 for 20% off your purchase. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38407830

#375: Muscle Is Medicine: The TRUTH About Aging, Hormones & Lifelong Strength (How Mobility Can Save Your Future) | Dr. Vonda Wright Reveals All 10/03/2025

#375: Muscle Is Medicine: The TRUTH About Aging, Hormones & Lifelong Strength (How Mobility Can Save Your Future) | Dr. Vonda Wright Reveals All Today, I’m joined by the remarkable , an orthopedic surgeon, elite sports doctor, and a passionate advocate for redefining how we age. Dr. Wright’s philosophy goes far beyond the operating room—she believes that saving our mobility is truly what saves us from the ravages of chronic disease and a life of unnecessary pain. Fresh from the operating room and still in her scrubs, she sits down to share her mission: empowering women (and men!) with the knowledge and actionable habits that protect our strength, bones, and brains as we move through midlife and beyond. Episode Timestamps: Saving mobility to prevent chronic disease ... 00:07:17 Empowering women in healthcare decisions ... 00:09:04 Focusing on women’s strength, aging, and research ... 00:11:23 Master athletes: mobility impact on aging bones and brain ...00:12:12 MRI evidence: active vs. sedentary muscle ... 00:15:51 Can seniors regain strength? Real-life transformation ... 00:19:54 Nutrition basics: protein, sugar, and inflammation ... 00:27:53 Critical decade: 35–45 and early warning signs ... 00:42:16 Hormone optimization and bone health ... 00:48:37 Dr. Vonda’s personal menopause journey ... 00:52:08 Lifting, sprinting, and body recomposition ... 00:58:10 Fitness advice: women vs. men, VO2 max, and frailty ... 01:00:05 Rapid fire: exercise tips, nutrition, aging myths ... 01:05:41 Book announcement and key takeaways ... 01:09:09 Final thoughts: It’s never too late ... 01:10:03 Our Amazing Sponsors: - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at . NAT10 will be automatically applied at checkout. - Mineral deficiency support. One shot in the morning, tastes like water, and you’ve just restored every essential mineral your cells are craving. Go to , use code NAT20, and get 20% off your first order. - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit and use code NAT at checkout for 20% off. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38367310

#374: Why HYDROGEN Is the Next Big Thing In Longevity: How the Smallest Molecule Can Transform Health, Recovery & Aging (with Alex Tarnava & Dr. Tyler LeBaron) 09/30/2025

#374: Why HYDROGEN Is the Next Big Thing In Longevity: How the Smallest Molecule Can Transform Health, Recovery & Aging (with Alex Tarnava & Dr. Tyler LeBaron) Today, I’m sitting down with Alex Tarnava and Dr. Tyler LeBaron, two of the brightest minds pioneering the use of in health optimization. Alex, the innovative creator behind the , and Dr. LeBaron, founder of the , join me to shed light on why this tiniest molecule could be the secret weapon in your longevity toolkit. We dive into their personal stories—Alex’s relentless search for relief from autoimmune symptoms, and Dr. LeBaron’s early curiosity that led him to decades of hydrogen research and advocacy. To learn more visit . There is a special discount between 20% - 24% percent off, depending on your pre-order. Episode Timestamps: What is molecular hydrogen? ... 00:00:31 Guest backgrounds and early hydrogen research ... 00:04:37 Hydrogen’s biological role and health benefits ... 00:09:24 Alex’s personal health journey and invention ... 00:16:24 Clinical trials and real-world benefits ... 00:26:01 Hydrogen as a selective antioxidant ... 00:34:20 Inflammation, mitochondria, and aging ... 00:45:47 Delivery methods: water, inhalation, bathing ... 00:58:16 Dosing tips and protocols ... 01:14:21 Inhalation machines: safety and efficacy ... 01:17:47 Safety, final advice, and resources ... 01:26:26 Our Amazing Sponsors: - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit and use code: NAT15 for 15% off your order. - Powered by NAD+ APEX, CelVio Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at and use code NAT15 for 15% off your first order. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38352995

#373 NEW Longevity Breakthroughs & The Science of Stress | Kiran Krishnan on Bioactive HERBS and the Myth of Cheap Supplements 09/26/2025

#373 NEW Longevity Breakthroughs & The Science of Stress | Kiran Krishnan on Bioactive HERBS and the Myth of Cheap Supplements Today, I’m joined by , a celebrated scientist best known as the innovative mind behind spore-based probiotics and someone who’s made waves in both the practitioner and consumer health spaces. In this conversation, Kiran shares what inspired his leap from the world of microbiome science into the realm of ancestral and Ayurvedic medicine—specifically, his groundbreaking work with novel bioactives derived from the . To find out more, visit and use code NAT25 for 25% off. Episode Timestamps: Kiran Krishnan’s background and Regenerive overview ... 00:00:30 The promise and problems of herbal/Ayurvedic medicine ... 00:05:31 Ashwagandha: extraction, quality, and toxicity issues ... 00:11:02 Discovery of new Ashwagandha bioactives (ASHx4) ... 00:21:27 Preclinical and human clinical results (longevity, sirtuins, telomeres) ... 00:23:09 Physical and metabolic benefits in aging adults ... 00:48:33 Safety and dosing of Longfara supplement ... 00:57:38 Biohacks and healthy aging habits from Kiran ... 01:04:49 How to get Regenerive and wrap-up ... 01:07:32 Our Amazing Sponsors: - This isn’t just melatonin—it’s a powerhouse! Oblipair gives you honokiol and agarin to enhance GABA binding, while adenosine and cordycepin boost sleep drive and deep sleep. CBD, CBN, and 5‑HTP round it out. Head to , use NAT10, and get 10% off your first order. - A groundbreaking formula that can increase NAD+ levels by up to 67%, using three of the most powerful precursors known to science: niacin, niacinamide, and NIAGEN. Go to and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit to save up to 31% plus $25 worth of free gifts with the Starter Kit - you’ll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38281505

#372 Detecting Cancer Before It Starts: The BLOOD Test That Could Save a Billion Lives | Sumit Rai (Cancer Check Labs) 09/23/2025

#372 Detecting Cancer Before It Starts: The BLOOD Test That Could Save a Billion Lives | Sumit Rai (Cancer Check Labs) Today, I’m joined by Sumit Rai, CEO of and a passionate force for innovation in cancer detection. Sumit’s personal story is deeply moving—after losing his younger sister to cancer, he made it his life’s mission to change how we find and fight this devastating disease. With over 25 years as an entrepreneur and investor, he’s poured his expertise and heart into developing groundbreaking technology that can detect cancer at its earliest stages—sometimes even before there’s a visible tumor. Episode Timestamps: Sumit’s mission and background ... 00:04:12 Cancer statistics and urgency ... 00:09:45 How circulating tumor cells (CTCs) work ... 00:11:46 How the Cancer Check Labs test works ... 00:12:50 Types of cancer detected and limitations ... 00:20:13 Detecting early-stage cancers ... 00:22:17 Why early detection matters; immune system role ... 00:24:13 Comparison with Galleri test ... 00:26:20 Lifestyle, toxins, and risk factors ... 00:34:06 Firefighters’ cancer risk ... 00:42:13 Test anxiety and benefit of knowing ... 00:44:20 Precision medicine potential ... 00:48:43 Recommended screening frequency ... 00:53:09 Early intervention and integrative approaches ... 00:54:58 Future tech: cancer dialysis and personalized medicine ... 01:04:49 Our Amazing Sponsors: - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at . NAT10 will be automatically applied at checkout. - Powered by NAD+ APEX, CelVio Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to and use code NAT20 for 20% off. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38197840

#371: Fix Chronic Body Pain For Good: The Shocking Link Between Feet, Jaw, Eyes & Longevity (Neuroscience Secrets REVEALED!) | Annette Verpillot 09/19/2025

#371: Fix Chronic Body Pain For Good: The Shocking Link Between Feet, Jaw, Eyes & Longevity (Neuroscience Secrets REVEALED!) | Annette Verpillot Today, I’m joined by Annette Verpillot, the visionary founder of , whose work is transforming how we think about alignment, movement, and brain health. Annette shares her groundbreaking brain-first approach to posture, revealing how the real root of tension, pain, and subpar movement lies not just in your muscles or bones, but deep within your nervous system. Episode Timestamps: The three sensory pillars: feet, eyes, and jaw ... 00:11:11 Parkinson’s, basal ganglia, and movement improvement ... 00:09:12 How sensory input drives posture, energy, and cognition ... 00:14:46 Vagal system, childhood development, and stress ... 00:17:09 Jaw and tongue posture in child and adult health ... 00:23:22 Jaw, feet, and eye interplay: posture chain explained ... 00:28:47 Risks of dental interventions without holistic assessment ... 00:32:42 Therapeutic insoles vs. orthotics and how they work ... 00:46:08 User experience: insoles, Vivobarefoot, and performance gains ... 00:51:27 Blood pressure normalization and cardiovascular connection ... 00:55:17 Hormones, HRV, and the stress cascade ... 00:59:47 Functional Activator and jaw retraining benefits ... 01:06:11 Mouth breathing, sleep, and natural jaw development ... 01:09:00 Troubleshooting, compliance, and optimizing results ... 01:14:08 Rapid-fire: myths, habits, and overhyped tools ... 01:18:22 Our Amazing Sponsors: : It’s minimally processed, made from pasture-raised cows’ milk, and it’s tested for over 200 contaminants every single batch. Go to and use code NAT for 20% off— it also applies to subscriptions so you’ll get nearly a third off the price. - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to and use code NAT20 for 20% off. - NMN+G Rx - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38160245

#370: Reversing Kidney Disease and Unlocking Longevity with Peptides and Bioregulators with Robin Rose 09/16/2025

#370: Reversing Kidney Disease and Unlocking Longevity with Peptides and Bioregulators with Robin Rose Today, I’m joined by the remarkable —a pioneering physician, , and survivor who refused to accept a devastating kidney disease diagnosis as her fate. Instead of waiting for dialysis, Robin dove deep into the world of diet, detoxification, peptides, and bioregulators, turning her health crisis into a calling and culminating in her groundbreaking new book on chronic kidney disease. In our conversation, Robin shares why kidneys are often the “forgotten organ,” the real reasons so many cases of kidney decline go undetected, and how lifestyle choices—from protein intake to environmental toxins—can be both the problem and the path to healing. We get personal about the subtle symptoms, practical lab markers, and actionable steps you can take right now to protect your kidney health for the long term. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here . Episode Timestamps: Robin Rose’s kidney journey ... 00:02:00 Kidney disease often missed ... 00:04:00 Early detection & eGFR ... 00:10:00 High protein diet caution ... 00:16:00 Kidney-friendly diet basics ... 00:25:00 Gut toxins & kidney health ... 00:27:00 Potassium, phosphorus labs ... 00:37:00 Mindset in recovery ... 00:39:00 Top kidney supplements ... 00:43:00 Peptides & bioregulators intro ... 00:47:00 Bioregulator dosing & cycling ... 00:52:00 Clotho & aging ... 00:57:00 Book & hopeful takeaway ... 01:04:00 Our Amazing Sponsors: - A cutting-edge formula designed to help your body eliminate senescent cells, also known as “zombie cells.” Go to and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you 6 times more than you’d get from a glass of pomegranate juice. Visit and use code nat20 for 20% off your purchase. - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit and use code NAT at checkout for 20 % off. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38099710

#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez 09/12/2025

#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez Today, I’m sitting down with Gerardo Gutiérrez, founder of and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog’s health!). Get 10% off your MitoLux Lite Sunlamp at . NAT10 will be automatically applied at checkout. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here . Episode Timestamps: Importance of minerals and foundational health ... 00:03:33 Gerardo Gutiérrez’s shift toward embracing sunlight ... 00:04:09 Early benefits: mood, serotonin, vitamin D ... 00:06:17 Infrared light stories: pets and instinctive health ... 00:08:15 Modern light deficiency and blue-light pitfalls ... 00:11:55 Enhanced sun therapy vs. vitamin D pills ... 00:30:00 How to periodize and adapt light year-round ... 00:34:20 Fireplace Mode: using Mitolux for blue light balance ... 00:41:26 Sunlight’s top public health impacts ... 00:47:15 Managing skin cancer risk vs. sun exposure benefits ... 00:49:58 Best ways to track light therapy effectiveness ... 01:03:00 Mitolux panel updates and user tips ... 01:09:43 Our Amazing Sponsors: - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at and use code NAT15 for 15% off your first order. - Mineral deficiency support. One shot in the morning, tastes like water, and you’ve just restored every essential mineral your cells are craving. Go to , use code NAT20, and get 20% off your first order. - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit and enter the code BIONAT to get 10% off your order. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38073485

#368: Stem Cells for Youthful Skin, Healing, & Recovery | MSCs vs MUSE cells And When To Use Exosomes With Dr. Joy Kong 09/09/2025

#368: Stem Cells for Youthful Skin, Healing, & Recovery | MSCs vs MUSE cells And When To Use Exosomes With Dr. Joy Kong Today, I’m sitting down with the brilliant , a trailblazing clinician and scientist at the forefront of regenerative medicine and stem cell therapy. In this episode, Dr. Kong shares how she blends rigorous science with hands-on clinical practice to help people tackle everything from brain injuries and autoimmune conditions to skin aging and joint pain—often with transformative results. Products she mentions: facial cream Episode Timestamps: How stem cells address chronic illness ... 00:07:12 When to use IV vs. local stem cells ... 00:10:06 Types and sources: autologous, umbilical, MSCs ... 00:11:40 Why younger stem cells are superior ... 00:17:38 Emerging cell therapies: V-cells, Muse cells ... 00:20:25 Decline of stem cells with age ... 00:24:19 Stem cell therapy for neurological, organ, and autoimmune conditions ... 00:27:14 Techniques to target brain and optimize therapy ... 00:29:46 Donor screening and safety ... 00:34:41 Stem cells in healing injuries and recovery ... 00:42:28 Immune modulation and overall rejuvenation ... 00:44:56 Anti-aging protocols: frequency of IV therapy ... 00:48:36 Aesthetic uses: skin, microneedling, hair ... 00:50:08 Handling and potency of exosomes ... 00:55:01 Future of anti-aging and stem cell therapy ... 00:59:02 Legality and access in the US ... 01:03:13 Our Amazing Sponsors: - NMN+G Rx: A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase. by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit and use code NAT at checkout for 20 % off. - Powered by NAD+ APEX, CelVio Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/38029085

#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie Niddam 09/05/2025

#366: From ICU to Innovation: Dr. John Lieurance on Regenerative Medicine and Overcoming Trauma 09/02/2025

#366: From ICU to Innovation: Dr. John Lieurance on Regenerative Medicine and Overcoming Trauma Today, I’m joined by the remarkable Dr. John Lieurance, a true pioneer in regenerative medicine and founder of the . In this deeply personal episode, Dr. John shares his extraordinary journey through catastrophic health challenges—including a life-threatening hospitalization, kidney failure, and the loss of his leg—and the groundbreaking therapies that not only saved his life, but allowed him to thrive. Episode Timestamps: Dr. Lieurance discusses medical trauma & spiritual perspective ... 00:06:15 Processing fear, trauma, and emotional release ... 00:09:55 Fascia, somatic healing, and stored emotions ... 00:11:27 Challenges of hospital environments for recovery ... 00:19:19 Critique of conventional vs. functional medicine ... 00:25:08 Functional approaches to root causes and polypharmacy ... 00:32:03 Bringing in regenerative tools post-hospital ... 00:39:00 Methylene blue and high-dose melatonin protocols ... 00:39:09 Synergy of light, methylene blue, and melatonin ... 00:50:52 Dr. Lieurance’s stem cell journey and Excels ... 00:53:28 “Whole food” stem cell philosophy and benefits ... 01:01:27 Inner ear regeneration with PRP, stem cells & lasers ... 01:07:43 Comprehensive tinnitus and brain protocols ... 01:15:40 Lifestyle, fasting, and hyperbaric for ear health ... 01:22:55 Our Amazing Sponsors: - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit and use code: NAT15 for 15% off your order. - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at . NAT10 will be automatically applied at checkout. - Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit and use code nat20 for 20% off your purchase. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/37957730

#365: Unlocking the Body’s SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns 08/29/2025

#365: Unlocking the Body’s SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns Today, I'm joined by , a visionary pioneer in stem cell science and the mind behind the concept of endogenous stem cell mobilization. Christian’s journey takes us from his days as a neurophysiology researcher, wrestling with questions about memory and consciousness, to a life-changing pivot into plant medicine—ultimately leading to groundbreaking work with stem cell–mobilizing botanicals like blue-green algae and sea buckthorn. In our conversation, Christian explains how the body’s innate repair system slows down dramatically with age, and why many of the answers we’re seeking in regenerative health might actually be within our own biology. We dive into the latest science on harnessing for healing—covering everything from muscle recovery and brain support to remarkable outcomes in heart failure, Parkinson’s, and beyond. If you want to learn more about STEMREGEN, visit . If you want to experience stemregen for yourself - use code: NAT15 for 15% off your order. Past episodes: Episode Timestamps: Christian’s background: brain research to plant medicine ... 00:04:12 Discovery of AFA algae and stem cell mobilization ... 00:12:40 Demystifying stem cell decline and repair with age ... 00:18:02 Concerns about running out of stem cells addressed ... 00:25:23 Exosomes vs. stem cells & synergy explained ... 00:28:43 How to prime the body for more stem cell release ... 00:32:14 Stem regen’s clinical data: how many stem cells? ... 00:37:06 Athletic & muscle recovery applications ... 00:41:09 Key case studies: heart failure and Parkinson’s ... 00:51:34 Limitations of “biological age” markers ... 01:00:00 Stem cells, inflammation & autoimmunity ... 01:06:11 Synergies with regenerative medicine procedures ... 01:16:21 What Christian would research with unlimited resources ... 01:26:55 Common misunderstandings about regeneration ... 01:28:07 Our Amazing Sponsors: - It’s minimally processed, made from pasture-raised cows’ milk, and it’s tested for over 200 contaminants every single batch. Go to and use code NAT for 20% off— it also applies to subscriptions so you’ll get nearly a third off the price. - Physician‑formulated and pharmaceutical-grade. Head to , use NAT10, and get 10% off your first order. - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase. Nat's Links: /episode/index/show/biohackingsuperhumanperformance/id/37815200

#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford 08/26/2025

#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford Today, I’m joined by , a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt. SPECIAL OFFER FOR YOU! If today’s conversation got you thinking about how your nervous system and metabolism are deeply connected… and why you can’t out-diet or out-willpower a dysregulated body, I want to personally invite you to the upcoming . In three live sessions, you’ll learn how to regulate your nervous system, repair your metabolism, and finally lose weight in a way that feels natural, sustainable, and stress-free. This is about freedom, not willpower. We start Sept 9 it’s completely free, and spots go quickly. Reserve yours, to reserve your spot. What we discuss: Guest Eliza Kingsford’s focus: the nervous system ... 00:04:17 Why behavior change alone isn’t enough for weight loss ... 00:07:05 Nervous system’s role in eating and weight regulation ... 00:08:19 Chicken or egg: hormones, gut, and nervous system ... 00:18:40 Plugging the “leaky bucket”: coping vs. dieting ... 00:24:27 Rewiring food habits and neural pathways ... 00:27:07 Limitations of intuitive eating for most people ... 00:39:00 GLP-1 medications: success, failures, and hidden challenges ... 00:48:06 Emotional impacts, hedonic tone, and food noise ... 00:51:44 Why integration and nervous system work matters ... 00:54:15 Common mistakes and simple regulation tools ... 01:07:38 Our Amazing Sponsors: - Increase your NAD+ levels by up to 67%, using three of the most powerful precursors known to science: niacin, niacinamide, and NIAGEN. Go to and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit and use code NAT at checkout for 20 % off. : Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit and use code nat20 for 20% off your purchase. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37946860

#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam 08/22/2025

#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How a Spit Test Could Save Your Life) | with Dr. Nammy Patel 08/19/2025

#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How a Spit Test Could Save Your Life) | with Dr. Nammy Patel Today, I’m joined by the insightful , a trailblazing functional dentist who’s redefining what it means to care for your oral health. Dr. Patel shares her unique path from conventional dental training to a holistic, prevention-focused approach that considers your mouth as the true starting point of gut—and whole body—health. She opens up about how her background in Ayurveda and cutting-edge training have shaped the way she addresses root causes instead of just treating symptoms. What we discuss: Dr. Patel’s background and root-cause dental care ... 00:07:57 Oral microbiome and disease risk ... 00:13:59 Spit tests for cardiovascular and cognitive screening ... 00:15:25 Patient case: Oral bacteria and early tumor detection ... 00:17:47 Mouth as a window to systemic health ... 00:22:26 Aging, tongue posture, and sleep disorders after 40 ... 00:27:37 Jaw expansion to improve airway and nitric oxide ... 00:35:24 Fillings, root canals, cavitations: risks and new approaches ...00:43:28 Menopause, hormones, and oral changes ... 00:50:47 Children’s oral development: Prevention tips ... 00:53:33 Halitosis as a health clue ... 00:56:11 Choosing oral care products and probiotics ... 00:58:25 Oil pulling, lasers, and misunderstood dental gadgets ... 01:00:26 Key signs of deeper oral issues ... 01:06:07 Top habits for daily oral and systemic health ... 01:07:50 Where to find Dr. Patel and resources ... 01:10:50 Our Amazing Sponsors: - Body Cream by Young Goose - Powered by NAD+ APEX, CelVio Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit —use code NAT10 to get started with 10% off, or 5NAT (for 5% off) if you’re an existing customer. : With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit or use code NAT100 for a free 100-day trial. - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at and use code NAT15 for 15% off your first order. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37687760

#361 How MitoQ Targets Mitochondrial Decline to Improve Energy, Vascular Health, and Aging With Siobhan Mitchell 08/15/2025

#361 How MitoQ Targets Mitochondrial Decline to Improve Energy, Vascular Health, and Aging With Siobhan Mitchell Today, I’m joined by neuroscientist and longevity researcher for , Dr. Siobhan Mitchell, whose passion for brain health and mitochondrial science runs deep. In this episode, Dr. Mitchell opens up about her personal journey—witnessing her grandmother’s struggle with Alzheimer’s—which inspired her to dedicate her career to understanding and preventing brain aging. Her experience spans some of the world’s largest nutrition and food companies, yet her heart remains focused on innovative ways to protect the brain and body, starting with our cellular engines: the mitochondria. Visit and use code NAT for 10% off your first order of MitoQ What we discuss: Experience at major food companies working on aging ... 00:08:11 Why mitochondria matter for aging and healthspan ... 00:13:18 Mitochondrial decline begins in your 20s ... 00:18:19 What is MitoQ and how it works ... 00:21:41 How MitoQ compares to CoQ10 and other compounds ...00:24:19 MitoQ’s effects on biological age and vascular health ... 00:26:20 Clinical and human research findings with MitoQ ... 00:29:33 Exercise, metabolic, immune, and systemic benefits ... 00:31:12 Environmental toxins, mitigation, and resilience ... 00:45:06 MitoQ’s specialized formulas (Eye, Heart, Brain, etc.) ... 00:49:40 Dream research directions and future studies ... 00:51:55 Testing mitochondrial health & useful biomarkers ... 01:00:23 Menopause, women’s health, and fertility findings ... 01:05:04 Recommended dosing and usage for MitoQ ... 01:12:30 Our Amazing Sponsors: - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at . NAT10 will be automatically applied at checkout. - One of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to and use code NAT20 for 20% off your first order and give your gut the simple support it deserves! - the freshest, most nutrient-rich oils and ships them directly from each new harvest. No middlemen, no shelves—just pure flavor and nutrition. Get your free $39 bottle for just $1 shipping and taste the difference freshness makes. Go to More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37665140

#360: How Liz Parrish Is REWRITING the Rules of Aging (Gene Therapy, Telomeres & The Future of Longevity) 08/12/2025

#360: How Liz Parrish Is REWRITING the Rules of Aging (Gene Therapy, Telomeres & The Future of Longevity) Today, I’m joined by the trailblazing , a true pioneer in the world of longevity science and . Liz doesn’t just talk about cutting-edge gene therapies—she’s the first patient to actually undergo many of them herself. In our conversation, Liz shares how her journey from stem cell advocacy to biotech innovation was fueled by a deeply personal mission: her son’s diagnosis with type 1 diabetes. What we discuss: How Liz Parrish got into genetics and stem cells ... 00:06:45 Transition from childhood disease to treating aging ... 00:09:35 Difference between stem cells, gene therapy, and exosomes ... 00:14:20 Challenges in gene therapy delivery and cell reprogramming ... 00:19:22 Liz Parrish as patient zero for gene therapies ... 00:22:01 Results and lessons from Parrish’s self-experimentation ... 00:23:16 Senescent cells, telomeres, and aging interventions ... 00:29:22 Evolution and progress in gene therapy ... 00:34:14 Barriers and ethics of gene therapy for rare diseases and children ... 00:36:53 Public perception and future accessibility ... 00:44:55 Affordability, scaling, and redosing gene therapies ... 00:55:00 Practical longevity habits and hormones ... 01:03:54 Our Amazing Sponsors: - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), helps with enamel remineralization, reduces bacteria growth and etching and fills slots in damaged enamel. Check out OraltidePro™️at and use code NAT15 for 15% off your first order. - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase. : Get a full-size $39 bottle of one of the world’s finest artisanal olive oils — fresh from the new harvest—for just $1. No commitment to buy anything, now or ever. Go to for a free bottle and pay just $1. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37624980

#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It 08/08/2025

#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It Today, I’m joined by , the visionary entrepreneur, evolutionary nutrition expert, and creator of . Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric’s personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today. Learn more about . What we discuss: Eric’s ancestral nutrition journey ... 00:06:34 Evolution, dietary mismatch, and adaptation ... 00:16:52 Metabolic seasons and metabolic sovereignty ... 00:29:51 Modern food environment and endless fall ... 00:35:17 Food psychology, cravings, and rewiring habits ... 00:44:36 Intuitive eating vs. food industry manipulation ... 00:45:09 Breaking food triggers and celebrating progress ... 00:54:20 Healthspan vs. lifespan: evolutionary perspective ... 01:09:07 Rapid-fire Q&A: nutrition myths, tracking, legacy ... 01:11:54 Does ethnicity matter in diet? ... 01:15:41 How to find Eric and resources ... 01:16:42 Our Amazing Sponsors: - Better digestion, healthy immunity, more energy and easy weight management. You can choose from Capsules or berry gummies—your whole family can benefit. Visit and use promo code NAT20 for 20% off your first 90-day bottle. - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit to save up to 31% plus $25 worth of free gifts with the Starter Kit - you’ll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. - Powered by NAD+ APEX, CelVio, Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit —use code NAT10 to get started, or 5NAT if you’re an existing customer. More from Nat: /episode/index/show/biohackingsuperhumanperformance/id/37606755

LONGEVITY with Nathalie Niddam

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