LONGEVITY with Nathalie Niddam
LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.
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#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
02/21/2025
#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. What We discuss: Concept of Accelerated Aging and Simple Lifestyle Shifts ... 00:00:34 Impact of Processed Foods and Smoking on Aging ... 00:01:00 Example of Centenarians and Factors Contributing to Longevity ... 00:03:30 Habit 1: Importance of Quality Sleep ... 00:06:45 Habit 2: Managing Chronic Stress ... 00:13:36 Habit 3: Sedentary Lifestyle and Over-Exercising ... 00:22:32 Habit 4: The Role of Loneliness and Social Connections ... 00:33:59 Potential Benefits of Owning a Pet ... 00:39:45 Our Amazing Sponsors: - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit and use code NAT20 for 20% off your first 90-day bottle. Nat's Links:
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#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow
02/18/2025
#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow
Today we get to hear from , a holistic mold consultant and healthy building pro, who shares her riveting journey from battling chronic illness caused by mold exposure in her own home to becoming an expert in mold remediation and consultation. What We discuss: PJ Harlow's mold experience and family impact ... 00:09:14 Why women are more affected by mold ... 00:20:09 Kids' symptoms of mold exposure ... 00:26:51 Initial steps in mold assessment ... 00:29:46 Choosing a reliable mold inspector ... 00:34:43 Considering home features and environment ... 00:43:02 Remediation decisions and property impact ... 00:48:53 Usefulness of dehumidifiers and air filters ... 00:50:03 Probiotic products for the home ... 00:52:23 Genetic susceptibility to mold illnesses ... 00:56:36 Mold's financial and emotional impact ... 01:00:33 Navigating mold issues during home buying ... 01:08:27 Our Amazing Sponsor: - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit for 10% off. - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit and use my code NAT to get 20% off your first order! - Enjoy 5 days of nutrient-dense meals designed to mimic fasting without feeling deprived. You will feel AMAZING! Visit to receive 20% off at checkout. If you’re in Canada you can go to and use code NAT20 to save. Nat's Links:
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#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr
02/14/2025
#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr
Today we’re talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner." Discover how methylene blue functions as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood. What We discuss: Focus on methylene blue and its benefits ... 00:04:33 Introduction to delivery systems and troches ... 00:09:00 Mitochondria's role in health ... 00:17:49 Methylene blue's impact on mitochondria ... 00:26:31 Dosage and its effects on different health issues ... 00:33:45 Cordycepin and immune support ... 00:50:39 GABAergic system and TroZ ... 01:00:59 Travel stack and recommendations ... 01:19:49 Closing thoughts and top tips for longevity ... 01:24:01 Our Amazing Sponsors: - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to and use code LONGEVITY15 for 15% off your first order. : The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to and use the code NAT for 15% off. - Magnesium Breakthrough: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to and enter the coupon code BIONAT to get 10% off your order. Nat's Links:
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#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
02/11/2025
#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty. Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking concepts like relaxed arousal and self-touch as essentials for enhancing overall well-being. What We discuss: Dr. Saida's Background and Body Philosophy ... 00:06:24 The Importance of Sexuality for Longevity ... 00:07:53 Dr. Saida's Origin Story: Connection to Erotic Aliveness ... 00:09:32 Development of the Desilets Method ... 00:12:00 Challenges of Menopause and Reframing Aging ... 00:25:19 Breaking Negative Beliefs for Healthier Aging ... 00:28:58 Creating a Relationship with Self and Pleasure ... 00:32:22 The Concept of Relaxed Arousal ... 00:34:11 Destigmatizing Self Pleasure and Societal Impact ... 00:40:00 Dr. Saida on Oxytocin and Self-Touch ... 00:51:48 Vibrators versus Natural Stimulation ... 00:53:27 Postpartum Sexuality Challenges ... 01:00:26 Introduction to Inanna Women and Serum Benefits ... 01:07:28 Dr. Saida's Work in South Africa on Sexual Health ... 01:13:10 Our Amazing Sponsors: - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit . - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit and use code NAT20 for 20% off your first 90 day bottle. Nat’s links:
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#307: Mold Toxicity, Gongs & Biohacking: A Journey of RESILIENCE with Sandy Martin
02/07/2025
#307: Mold Toxicity, Gongs & Biohacking: A Journey of RESILIENCE with Sandy Martin
Today you get to hear from my new friend Sandy Martin. We'll hear about her journey from running massive events like GalaxyCon to battling frustrating symptoms that finally resulted in a diagnosis of mold toxicity. You’ll hear more about Sandy’s amazing in the episode - she offered the listeners of this podcast a very generous discount of 50% off your ticket to the expo. Did I mention it’s in Miami? It runs from Feb 28th - March 1st. Head over to and use code NAT50 for 50% off your ticket! What We discuss: Sandy's background in running large events ... 00:05:19 Symptoms and struggles with mold toxicity ... 00:08:50 Misdiagnosis and functional medicine experiences ... 00:11:03 Realization of mold toxicity and steps taken ... 00:13:15 Importance of getting out of the moldy environment ... 00:22:11 Healing journey with sound healing and gongs ... 00:26:21 Finalizing diagnosis and moving forward ... 00:32:29 Personal transformation and relationship changes ... 00:34:58 Starting Biohacker Expo and event details ... 00:36:01 Unique aspects of the Biohacker Expo ... 00:47:07 Importance of sharing experiences and final thoughts ... 00:51:27 Event information and closing remarks ... 00:53:14 Our Amazing Sponsor: - Whether you’re into instant results or the slow-burn science of looking incredible for decades, Youth Reset has you covered. Give your skin a little love, get your glow back, and let Young Goose remind you that ‘youthful’ isn’t an age—it’s an attitude. Now go check out Youth Reset and be the person people accuse of having ‘great genes.’ NAT10 on your first order and 5NAT if you’re already a customer. Nat's Links:
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#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf
02/04/2025
#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf
In today’s episode, Dr. Kent Holtorff and I cover an array of topics from the incredible potential of bioregulators in reversing aging and optimizing health, to innovative therapeutic strategies for complex health issues like hypothyroidism and chronic kidney disease. Dr. Holtorff shares some fascinating insights from his clinical practice, including his pioneering work with veterans suffering from PTSD and traumatic brain injury, where bioregulators and peptides have shown remarkable therapeutic benefits. You can also find a lot of the products we discuss in this episode at and as a listener of this podcast you get to use code NAT10 to save on anything in the store! What We discuss: Dr. Kent Holtorff Background and Expertise ... 00:08:45 The Beginning of Peptide Interest ... 00:11:02 Early Use of Bioregulators in Germany ... 00:12:15 Transition from Peptides to Bioregulators ... 00:18:34 Relating Epithalamin and Epitalon ... 00:20:00 Introduction to New Bioregulators ... 00:23:17 Insight from Russian Literature ... 00:27:10 Thyroid Bioregulator Development ... 00:35:00 Our Amazing Sponsors: - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit and use my code NAT to get 20% off your first order! - SiPhox is the only comprehensive at-home blood testing solution that lets you check up to 50 biomarkers from your home. No travel, no appointments, just a few drops of blood on a card and you're set. You'll get easy to understand insights and a clear plan of action to help optimize your health, all based on your unique results. Visit forward slash nat and you get 20 % off your first order using code NAT. - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit and use code NAT20 for 20% off your first 90 day bottle. Nat's Links:
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#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio
01/31/2025
#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio
Today’s guest is , a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets. Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance. Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices. Exciting Announcements! This podcast can count for continuing education for nurses check out for more info! Biohacker Expo - I’ll be speaking on the main stage at the Biohacker Expo in FL this month. Visit and use code NAT50 for 50% off your ticket! I’ll see you there on Friday, Feb 28 on the MainStage at 11 am. What We discuss: Functional Gastrointestinal Disorders (FGDS) ... 00:10:02 Gut and Mental Health Connection ... 00:11:00 Different Gut Types and Diets ... 00:12:45 Personalizing Diets for Gut Health ... 00:15:31 Hormones and Thyroid Issues ... 00:30:00 Red Light Therapy for Thyroid Health ... 00:39:00 The Role of Gluten in Gut Health ... 00:45:32 Impact of Location on Gluten Sensitivity ... 00:50:32 BPC-157 and Peptides in Gut Health ... 01:07:32 Seed Oils and Omega Balances ... 01:03:24 Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21 Our Amazing Sponsors: - The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you’ve got a formula that’s built for serious results. Head to and use the code NAT for 15% off. - Listen to If you're ready to take control of your health and feel your best at any age, head to - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at . Nat's Links:
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#304: UnMASKING GMO Dangers: The Science Monsanto Wants to Hide | Why You Should Eat Organic Whenever Possible With Jeffrey Smith
01/28/2025
#304: UnMASKING GMO Dangers: The Science Monsanto Wants to Hide | Why You Should Eat Organic Whenever Possible With Jeffrey Smith
Today we’re lifting the lid on the food industry’s best-kept secrets with Jeffrey Smith. Ever wonder why gut issues, anxiety, or even insomnia are on the rise? It turns out, that GMOs and glyphosate—the chemical found in everything from cereal to wine—might have something to do with it. Jeffrey Smith is the Founder & Executive Director of the , a Best Selling Author , and a Filmmaker. He reveals the jaw-dropping results of a study where thousands of people saw improvements in 28 conditions after switching to organic. Stick around to learn why glyphosate has been called a "Darth Vader chemical" and why your pantry might be plotting against you. Resources: What I Discuss: NeuralRx Advertisement ... 00:01:59 Discussion on GMOs and glyphosate ... 00:06:17 The rise of certain diseases and their correlation with GMOs and glyphosate ... 00:26:43 BT toxin explanation and its risks ... 00:43:22 Impact of glyphosate on gut health and mineral absorption ... 00:53:30 Second advertisement: Youth Daily by Young Goose ... 00:49:18 Healing prospects with an organic diet ... 00:56:17 Dangers of gene editing (GMO 2.0) ... 01:03:32 Urgent need for regulatory action and support for IRT ... 01:16:01 Sponsors: - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit . - Youth Daily activates your skin's anti-aging genes, shields against environmental nasties by day and tackles signs of aging by night. Visit and use code NAT20 on your first order, or, if you’re an existing customer 5NAT will reward you with an ongoing discount. - The only comprehensive at-home blood testing solution that lets you check up to 50 biomarkers from your very own home. No travel, no appointments, just a few drops of blood on a card and you're set. Visit and you get 20 % off your first order using code NAT. Nat’s links:
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#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
01/24/2025
#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative . *More about the Fasting Mimicking Kit at for 20% off (applied at checkout). If you’re in Canada you can just go to Prolonfast.ca and use code NAT20 to save. What I Discuss: Types of Fasting Explained ... 01:15 Intermittent Fasting and Eating Windows ... 02:45 Skipping Breakfast vs. Skipping Dinner ... 04:10 Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) ... 06:05 Benefits of Longer Fast Durations ... 09:30 Water Fasting and Its Effects ... 10:45 Dry Fasting: Risks and Rewards ... 12:20 Alternate Day Fasting Overview ... 14:50 Protein Sparing Modified Fasts ... 17:15 Introduction to Bone Broth Fasting ... 19:00 Fasting Mimicking Diet Explained ... 21:40 Significance of Nutrient Density and Sleep ... 24:25 Enhancing Fasting with Peptides, Bioregulators, and GLP1s ... 26:10 Consulting Medical Providers Before Fasting ... 28:50 Made Possible By Our Amazing Sponsor: : It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to and enter the coupon code BIONAT to get 10% off your order. Nat's Links:
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#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross
01/21/2025
#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross
In this episode, I’m joined by the incredible Dr. Jeff Gross from , a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow. What We Discuss: Introduction to regenerative medicine and stem cells ... 00:50 Stem cell differentiation and their potential ... 03:45 Patient preparation before therapies ... 06:20 Exosomes and their therapeutic benefits ... 09:05 Applications in joint and sports injuries ... 12:30 Treating osteoarthritis and cartilage regeneration ... 16:10 Bone edge vs. joint injections for osteoarthritis ... 19:15 Legalities and misconceptions about stem cell therapies ... 28:30 Safety with stem cell treatments ... 31:45 PRP, adipose products, and amniotic fluid in therapies ... 34:15 Dr. Gross’s professional journey in regenerative medicine ... 37:35 Dr. Gross’s contact information for consultations ... 42:20 Final thoughts and future advancements ... 45:00 Made Possible By Our Amazing Sponsor: - Ready to ditch the questionable protein powders? Visit and use my code NAT to get 20% off your first order. - Their Liquid Formula delivers the perfect mix of all these sleep supporting minerals. Visit and use code NAT20 to get 20% off your order. - Get 10% off your first order with code NAT10 and . And save on future orders with code 5NAT using . Nat's Links:
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#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
01/17/2025
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up! Learn more about Renee Fitton and her Fasting Mimicking Kit at , where podcast listeners get 20% off at checkout! In Canada? Visit and use code NAT20 to save. What We Discuss: Nathalie's new health initiative announcement ... 00:45 Encouragement to start fasting anytime ... 02:00 Invitation to join the group fast, March 2nd ... 05:00 Caffeinated beverages and fasting ... 07:15 Contents of ProLon five-day fast ... 08:45 L drink benefits and tips ... 09:30 Fasting recommendations ... 10:15 Muscle-sparing properties of FMD ... 12:30 Dr. Longo's research findings ... 13:15 Recommendation to start with three FMD cycles ... 14:00 FMD's benefits in oncology ... 14:45 Combining GLP-1s with FMD ... 20:00 Intermittent fasting and circadian rhythms ... 21:45 Nat’s experience with ketosis ... 32:15 Bio-individuality in fasting responses ... 33:00 Safety of fasting mimicking diets ... 35:15 Made Possible By Our Amazing Sponsors: : Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit for 10% off. : Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit for $100 off your purchase using code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. : The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to and use the code NAT for 15% off. Nat's Links:
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#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons
01/14/2025
#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons
Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening. Use Jenn's code: Drjenn20 for 20% of the . What We Discuss: Critique of Mammograms and Below-Average Efficacy ... 03:15 Canadian Breast Cancer Screening Trial Findings ... 06:50 Concerns with Overdiagnosis in Mammograms ... 08:25 Consequences of Unnecessary Breast Cancer Treatments ... 11:40 Absence of Predictive Tests for Cancer Aggressiveness ... 15:10 Debunking the Myth of Early Detection's Efficacy ... 18:00 Dense Breast Tissue and Mammogram Limitations ... 21:30 Risks Associated with Mammogram Radiation ... 24:10 Importance of Lymphatic System Health ... 29:00 Alternative Approaches to Monitoring Breast Health ... 32:20 Holistic Benefits of Rebounding, Dry Skin Brushing ... 35:45 Criticism of Restrictive Bras and Advice on Usage ... 38:10 Bioidentical Hormone Replacement Therapy (HRT) Insights ... 41:20 Misconceptions About Estrogen and Breast Cancer ... 45:05 Introduction to the Mitolux Device ... 51:50 Dietary and Physical Recommendations for Optimal Health ... 54:20 History and Long-term Impact of Breast Health ... 1:09:05 Pharmaceutical Dependencies and Lifestyle Impact ... 1:12:20 Arguments Against Over-treatment of DCIS ... 1:15:30 Innovative Breast Cancer Screening Tests: AURIA and QT Scan ... 1:18:50 Challenges with Current Breast Cancer Treatments ... 1:22:10 Ethical Considerations in Breast Cancer Treatment ... 1:25:45 Made Possible By Our Amazing Sponsor: - SiPhox Health offers at-home blood testing solutions, providing custom supplements based on your personalized blood work. Visit and use code LONGEVITY to save on your test. - Looking to boost your immunity and gut health with nature's finest? Manukora Honey, sourced from New Zealand, brings you high-quality honey rich in health benefits. Visit this link to enjoy a special discount with the code LONGEVITY. - Ready to upgrade your brain game? Unlock your cognitive potential with Neural Rx. Use code NAT15 at checkout to get 15% off your purchase. Don’t wait—start the year with a sharper, more focused mind. Visit Nat's Links:
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#299: 2025 Health Breakthroughs - New GLP-1 Topics, Home Testing Innovations, and Cancer Detection with Nathalie Niddam
01/10/2025
#299: 2025 Health Breakthroughs - New GLP-1 Topics, Home Testing Innovations, and Cancer Detection with Nathalie Niddam
In today's episode, I reveal the top health trends of 2025 that you can't afford to miss. What We Discuss: 2025 Trends in Health ... 01:15 GLP1s: Managing body composition with emerging variations ... 01:30 Importance of lifestyle factors such as diet and exercise alongside GLP1s ... 03:45 Home Testing Innovations ... 05:05 Theriom’s Aristotle Test and upcoming microbiome test ... 05:25 MI Screen: Non-invasive mitochondrial function test ... 07:40 True Diagnostic: The Harmony Test for aging ... 09:00 Syphox: Comprehensive blood analysis innovation ... 10:45 Vaitrakt: Affordable gut microbiome test ... 11:35 Prodrome Science Test: Practitioner guided health insights ... 13:20 Early Cancer Detection Advances ... 15:00 Auria Test: Tear-based breast cancer detection ... 16:50 QT Scan: Imaging dense breasts non-invasively ... 18:35 Cardiovision Care: Predictive cardiovascular disease test ... 20:10 Emerging Technologies in Peptides and Bioregulators ... 21:45 Enhanced bioavailability through skin delivery ... 22:00 Addressing past traumas and experiences for holistic health ... 27:25 Closing Remarks and Teasers for Future Episodes ... 31:30 Made Possible By Our Amazing Sponsor: Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off. That's . Nat's Links:
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#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
01/07/2025
#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
Today’s guest, , is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well. What We Discuss: Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26 Lifestyle shift is about sustainable, basic habits ... 13:56 Embrace natural lifestyle over modern "biohacking" ... 17:17 Calm mornings improved her busy, chaotic life ... 24:51 Morning meditation, mindfulness, present focus, no projections ... 28:39 Be the pilot of your own life ... 35:09 Age-defying calisthenics through mind-body connection ... 39:56 Gut health impacts resolutions; probiotics enhance success ... 45:56 Adjusting age impacts health, but basics remain ... 54:37 Fasting activates autophagy, aiding natural fat loss ... 59:08 Fasting weekly now, lost weight too fast ... 01:01:41 Prioritizing sleep improves well-being despite noise ... 01:06:45 Challenged, not sore; testing improved suit technology ... 01:12:03 AI impacts research, urges responsibility for future ... 01:20:05 AI-powered platform offers personalized supplement recommendations ... 01:22:44 Made Possible By Our Amazing Sponsors: - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit , and use code NAT24 to save $100 on your Zona Plus. - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to and use promo code NAT at checkout. - The only probiotic guaranteed to arrive 100% alive where you need it most. Visit and use code NAT20 for 20% off your first 90 day bottle Nat's Links:
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Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery
01/03/2025
Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery
Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction. We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight. Dr. Gus Vickery is an author, speaker, and the founder and directing physician of in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. Thank you to our sponsors for making this episode possible: BiOptimizers: BiOptimizers: Go to and enter the coupon code BIONAT to get 10% off your order. What We Discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization Key Takeaways: Peptides can be a powerful tool for improving body composition and metabolic health. It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out. Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease. Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances Find more from Dr. Gus Vickery: Website: Authentic Health Book: Instagram: Youtube: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group:
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Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025
11/26/2024
Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025
We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we’re counting down our greatest hits and giving you the scoop on what’s been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer! Today, I’m diving into the hot debates over GLP1 agonists like Ozempic and Mounjaro. Love them or hate them, they’ve been the talk of the town this year. I’ll share why I’m team GLP1 (with a few pro tips, of course) and how you can maximize their benefits without turning into a couch potato. We’ll also revisit some fan-favorite topics like creatine for more than just bulking up, the magical digestive powers of Tudka, and why everyone’s talking about their mitochondria like they’re tiny power plants. Oh, and let’s not forget my new love affair with the Soltek system—a game-changer for better sleep that’s been knocking my socks off! So, grab your favorite drink (matcha latte, anyone?), get comfy, and let’s countdown the biggest hits of 2024. Thank you for sticking with us, for downloading, commenting, and just being your fabulous selves. Here’s to health, happiness, and a wildly exciting new year! Thank you to our sponsors for making this episode possible: SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Products Mentioned: Paleovalley - Kion - LVLUP Health - Code NAT20 BodyBio - Code NAT15 Kineon - Code NATNIDDAM uBlockout - Code NAT10 Jaspr - Code NAT Soltec Health - Other Links: Designs for Health - Plus Factor - Urolithin A Episode - Find more from Nathalie: What I Discuss: 01:15 What’s been said about GLP-1 Agonists in 2024 03:11 3 strategies for using GLP-1 08:36 Microdosing GLP-1 10:12 Hot topics in 2024 Tudka and Creatine 14:33 The only way to measure mitochondrial function 20:19 (254) episode was great, go back and listen 23:22 How sleep affects Mitochondrial function
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Episode #295:Paul Austin: Navigating the Psychedelic Landscape: Performance, Therapy, and Lifestyle
12/24/2024
Episode #295:Paul Austin: Navigating the Psychedelic Landscape: Performance, Therapy, and Lifestyle
Will Microdosing Enhance Your Personal and Professional Growth? In this episode of the Longevity podcast, I am joined by Paul Austin, a leading expert on microdosing and psychedelics to discuss the world of performance enhancement, neuroplasticity, and how both psilocybin and LSD can play unique roles in personal growth and mental health. We also discuss the broader implications of psychedelic use and the promising research surrounding their therapeutic potential. Paul Austin is a visionary entrepreneur and a leading voice in the realm of psychedelic education and microdosing. As the founder of the educational platform Third Wave, Paul has been dedicated to exploring the burgeoning frontier of psychedelics to enhance cognitive performance, mental health, and overall well-being. Paul continues to push the boundaries of what's possible through mindful and informed psychedelic use and is truly at the forefront of reimagining how we approach mental and emotional wellness in the 21st century. Thank you to our sponsors for making this episode possible: Manukora: Discover the benefits of premium Manuka honey with Manukora at . Young Goose: Get 10% off your first order with code NAT10 at and save on future orders with code 5NAT at BEAM Minerals: Go to code NAT20 to get 20% off your order Find more from Paul Austin: Website: Facebook: Twitter: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 00:24 Paul's Journey to Portugal 03:14 Early Life and First Encounters with Cannabis 04:44 Exploring Psychedelics and Their Impact 07:00 The Birth of Third Wave 10:05 The Resurgence of Psychedelic Research 14:44 Understanding Different Psychedelics 22:02 Microdosing: Benefits and Practices 30:43 Microdosing LSD for Enhanced Focus and Creativity 31:58 Comparing LSD and Psilocybin: Effects and Uses 33:35 Combining Psilocybin with Other Supplements 34:41 The Stamets Stack: A Powerful Combination 38:21 Microdosing Protocols and Personal Experiences 41:45 Psychedelics and Neurodegenerative Diseases 51:51 Microdosing for Chronic Diseases and Mental Health 57:37 Resources and Programs for Psychedelic Coaching Key Takeaways: Microdosing with psychedelics like psilocybin mushrooms and LSD for enhancing neuroplasticity, improving focus, creativity, and emotional well-being. There is anecdotal and emerging research evidence that psychedelics might help with chronic conditions like Lyme disease, long COVID, and mold toxicity Psilocybin is valuable for emotional processing and therapy, while MDMA is on the cusp of FDA approval for treating PTSD
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Episode #294: Michael Kummer: From Paleo to Carnivore: Navigating Dietary Evolutions
12/20/2024
Episode #294: Michael Kummer: From Paleo to Carnivore: Navigating Dietary Evolutions
Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you? In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices. Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle. Want to try MK Supplements’ Organ supplements? Head over to and use code NAT15 to save on your order. Thank you to our sponsors for making this episode possible: Young Goose: Get 10% off your first order with code NAT10 at and save on future orders with code 5NAT at JJ: If you're ready to take control of your health and feel your best at any age, head to Timeline Nutrition: Use code NAT10 for 10% your order at Find more from Michael Kummer: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 01:02 The Role of Meat in Human Evolution 04:41 Modern Comforts and Health Implications 06:44 The Importance of Discomfort and Hormetic Stressors 13:51 Personal Diet Journey: From Paleo to Carnivore 29:58 Homesteading and Sustainable Living 32:26 The Problem with Commercial Chicken Farming 33:21 Raising Chickens the Right Way 35:18 Expanding the Homestead 37:09 The Reality of Raising Animals for Food 40:04 The Vegan Debate and Ethical Eating 44:25 The Importance of Organ Meats 54:34 Homeschooling and Life Skills 58:05 Final Thoughts and Advice Key Takeaways: Incorporating organ meats into the diet can significantly enhance nutritional intake, offering benefits that surpass regular muscle meats. Growing and raising your own food, especially animal proteins, can be a powerful way to achieve better food security, nutrition quality, and a more ethical food production system. Mindfully experimenting and adjusting lifestyle choices based on personal experiences and needs can lead to more optimized health and well-being.
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Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health
12/17/2024
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health
Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today. Thank you to our sponsors for making this episode possible: Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition SOLTEC: Visit to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Dr. Neustadt: Website: Facebook: YouTube: LinkedIn: Twitter: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 03:07 Limitations of Bone Density Tests 08:09 Dangers of Medication for Osteoporosis 13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss 25:38 Impact of Medications on Bone Health 36:08 The Role of Hormone Replenishment 40:18 Balancing Calcium Supplementation 41:17 The Role of Calcium and Vitamin D 44:02 Understanding the Safety and Dosage of Calcium Supplementation 45:08 The Different Forms of Vitamin K2 49:34 The Limited Evidence for Magnesium, Boron, and Silica 56:43 The Potential Benefits of Vibration Plates and Exercise Key Takeaways Bone density tests have limitations and do not accurately predict fracture risk. Fracture risk reduction should be the primary focus in treating osteoporosis. Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women. Proper nutrition, digestion, and inflammation management are crucial for bone health. MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not. While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures. Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.
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Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome
12/13/2024
Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome
Is Your Microbiome Sabotaging Your Health? I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements. Kiran Krishnan is renowned research microbiologist and an expert in the human microbiome. With over two decades of experience in the field and has been at the forefront of groundbreaking research, focusing on the critical role our gut microbiome plays in overall health. Visit and use code NAT20 for a discount. What We Discuss Understanding Gut Health and the Human Microbiome 00:27 The Role of Microbes in Digestive Health 01:11 Microbiome Diversity and Its Impact on Health 03:34 Challenges with Gut Testing Kits 04:23 Functional Redundancy in the Microbiome 05:29 Balancing Microbial Populations for Optimal Health 08:40 The Importance of Microbiome Diversity 10:10 Misconceptions About Pathogens in the Gut 11:23 The Impact of Modern Lifestyle on Gut Health 19:26 The Gut-Brain Connection 27:04 Inflammation and the HPA Axis 32:06 Neurodegeneration and Protein Misfolding 32:55 Impact of Endotoxins on Neurotransmitters 34:27 Gut-Brain-Liver Axis and Energy Balance 35:33 The Role of Sleep and BDNF in Brain Repair 40:44 Rising Prevalence of Neurological Disorders 41:51 Probiotics and Gut Health Solutions 43:57 The Importance of Fiber 54:04 Conclusion and Product Recommendations 01:00:48 Thank you to our sponsors for making this episode possible: Zona Health: Visit and use code NAT24 to save $100 on the purchase of a Zona Plus device Element Health Supply: Use code Lonevity when shopping at to save on your orders. SiPhox: Visit and save on your test. Find more from Kiran Krishnan & Just Thrive: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: Key Take Aways: Gut health significantly impacts overall well-being, including mental health, cognitive function, and systemic health. Maintaining a balance of gut bacteria, which in turn supports metabolic, immune, and neurological health. Consuming a diverse diet rich in fibers helps promote this diversity. Consistent dietary and lifestyle changes are important for maintaining a healthy gut. Prebiotics are as important as probiotics feed beneficial bacteria and support a healthy microbiome.
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Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density
12/10/2024
Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density
Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age. I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles. I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy. Guest BIO: Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience. Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity. Thank you to our sponsors for making this episode possible: Berkeley Life: Head to to browse their products and purchase your Nitric Oxide at a discount. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/ Find more from Gary Rhodes: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health Key Takeaways: The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial. Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical. Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies. Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.
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Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona
12/06/2024
Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona
Can Yoga and Hikes Transform Your Health? In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan. Thank you to our sponsors for making this episode possible: BIOPTIMIZERS Mag Breakthrough: code BIONAT to save 10% off your purchase Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 00:13 Introduction to the Sedona Retreat 01:16 Daily Activities at the Retreat 04:33 Innovative Treatments and Therapies 05:58 NAD IVs: Benefits and Experiences 10:20 Exploring Flowpresso and Craniosacral Therapy 12:05 Chi Nei Tsang: A Unique Therapy 14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation 17:47 VSEL and Exosome Rejuvenation Treatments 22:16 Unexpected Adventures and Neurotherapy 32:36 Alpha Brain Training at BioCybernaut Institute 35:15 Conclusion and Upcoming Episodes Key Takeaways: The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights. NAD IVs are customized per individual needs. It’s crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability. Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation. VSELs help with anti-aging and restoring balance in the body. Resources: Paper on VSEL's: Katrine Volinsky Interview: DR Craig Koniver NAD Interview: Chi Nei Tsang: Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting
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Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging
12/03/2024
Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging
Could Plasmalogens Be the Key to Anti-Aging Science? In this episode of the Longevity podcast, I am welcoming back Dr. Goodenow to discuss the incredible progress and updates in his pioneering work on plasmalogens. We explore the importance of plasmalogens in neurological development and their role in treating conditions like ALS, autism, and MS. Plasmalogens are essential lipids found in the brain, heart, lungs, and human breast milk, crucial for early brain development and preventing neurodegenerative diseases like ALS, MS, and autism and we discuss the mechanics behind aging and diseases, stressing the importance of mitochondrial function, membrane structure, and the body's ability to repair itself. BIO: Dr. Dayan Goodenowe is a pioneering researcher and biochemist with a profound impact on neurological and age-related diseases. Known for his work with plasmalogens, Dr. Goodenowe has devoted over three decades to studying these critical molecules and their role in human health. His research has significantly advanced the understanding and treatment of neurodegenerative diseases such as Alzheimer's, Parkinson's, ALS, and autism, as well as conditions like COVID-19 and inflammatory disorders. To Purchase Plasmologens use this link or head over to Prodrome.com and use code NAT25 to save 25% off your purchase! Thank you to our sponsors for making this episode possible: NEUROHACKER: Visit and use code NATHALIE VITALI SKIN CARE/RESTORACELL: Visit and use code Nathalie20 to save on your order. LVLVUP: Use code NAT15 to save 10% off at Find more from DR DAYAN GOODENOWE: Website: Instagram: @drdayangoodenowe and @prodromesciences Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 01:22 The Importance of Plasmalogens 01:39 Our Advanced Infrastructure and Research 04:46 The Role of Plasmalogens in Early Development 06:28 Understanding Brain Development and Longevity 09:05 Restoring Health and Functionality 15:52 Parkinson's and Neurological Health 33:51 The Power of Plasmalogens in Neurogenesis 36:54 Understanding Plasmalogen Precursors 37:49 Historical Context and Importance of Plasmalogens 38:52 Challenges and Innovations in Plasmalogen Delivery 40:26 Impact of Plasmalogens on Inflammatory Diseases 41:53 Plasmalogens and Major Organ Functions 42:26 Plasmalogens in Cardiac Health and ALS 44:35 Mechanisms of ALS and Plasmalogen Therapy 50:37 Restoring Neuromuscular Function 58:02 Community Health Initiatives and Research Key Takeaways: Plasmalogens are integral in early childhood brain development and maintaining the functionality of crucial organs like the heart and lungs. Plasmalogen deficiencies are linked to various severe health conditions, including neurodegenerative diseases. Adequate mitochondrial function is critical for mitigating the effects of chronic diseases, including autism and multiple sclerosis. Key nutrients include B vitamins, CoQ10, and carnitine.
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Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health
11/29/2024
Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health
Is your body’s detoxification system craving the heat of an infrared sauna? I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas. We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more. You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature. Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women’s Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs. In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry. Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world’s top health experts and elite athletes. Save up to $600 off on your Sunlighten purchase visit and use code NatLongevity. Thank you to our sponsors for making this episode possible: Siphox: Visit and save on your test. Berkeley Life: Head to to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to and use code NAT20 to get 20% off your order Find more from Connie Zack: Website: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 01:12 Connie's Journey into Infrared Saunas 04:49 Understanding Infrared vs. Traditional Saunas 07:49 The Science Behind Infrared Light 09:52 Detoxification and Heavy Metals 25:32 Cardiovascular Benefits of Infrared Saunas 31:51 Energy Medicine and Easy Water 40:12 Exploring the Benefits of Heat Shock Proteins 41:44 Practical Applications of Infrared Saunas 43:14 Understanding UV Rays and Infrared Light 45:31 Infrared Sauna and Immune System Benefits 47:44 The Importance of Mitochondria in Health 56:26 Addressing EMFs and Material Safety in Saunas 01:03:43 Optimal Use of Infrared Saunas Take Aways: Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall How their unique light energy can impact the body at various levels, including cellular and mitochondrial health. More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures.
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Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen
11/26/2024
Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen
Discover how energy and oxygen are key players in redefining health and extending life. In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete. Ian's latest project involving hyper-oxygenated water, known as 'Inhale Hydration', which delivers significant health benefits like improved oxygen saturation, reduced heart rate, and potential therapeutic uses for conditions like asthma and cancer. We dive into the science behind this innovative drink and its far-reaching implications for health and longevity. Ian Mitchell,a true polymath, is a visionary researcher and innovator with a deep passion for longevity research, energy optimization, and environmental sustainability. With a background in scientific exploration, Mitchell has dedicated his career to unraveling the intricate connections between energy, oxygen, and longevity. Known for his groundbreaking work with Carbon 60 and his innovative experiments with hydrogen-enhanced engine efficiency, Ian offers a wealth of knowledge and insights. His commitment to open-sourcing technologies and prioritizing global well-being over financial gain positions him as a thought leader in the fields of health and sustainability. To try out Inhale Hydration for yourself: or just use code NATNIDDAM20 at inhalehydration.com Thank you to our Sponsors: Timeline Nutrition: to get 10% off your order Vitali Skincare: Code NAT20 BiOptimizers: code BIONAT Find more from Ian Mitchell: Website: promo code NAT15 Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nat's Newsletter: Instagram: Website: Facebook Group: What We Discuss 00:00 Ian Mitchell's Many Hats 02:09 Aging and Carbon 60 04:21 Cancer Research and Innovations 08:52 Clean Water and Global Warming 13:08 Free Energy and Resonance 21:09 Human Energy and Antioxidants 31:27 The Benefits and Risks of Oxygen Therapy 31:54 Hyperbaric Chambers and Healing 32:13 Oxygen Saturation and Mitochondrial Function 32:42 Research on Aging and Oxygen Therapy 34:39 Challenges and Accessibility of Hyperbaric Chambers 35:11 Biological Thresholds and Oxygen 36:01 Developing Oxygenated Water 37:10 The Science Behind Oxygenated Water 39:09 Practical Applications and Benefits 44:58 Oxygenated Water for Athletes and Patients Key Takeaways: Essential roles of energy and oxygen in daily life and brain function, stressing the need for maintaining high energy levels and oxygen consumption. Methods to slow aging, such as Carbon 60, Yamanaka factors, and hyperbaric therapies, and their implications for cancer treatment and family health. Global sustainability projects like carbon-negative concrete and reallocating resources for issues like clean water, with success measured by positive contributions. Oxygen-Based therapies like ozone and hyperbaric oxygen therapy for health optimization, aging, wound healing, asthma, and neuropathy through enhanced oxygen delivery.
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Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights
11/22/2024
Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights
It's most wonderful time of year to get fat and sick! That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday. We're tackling everything from sleep and stress management to boosting your immune system as we head into winter. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT15 to save 10% off at Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: 🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: • https://www.subscribepage.com/z6p8l8 What I discuss: 00:00 Black Friday Shopping Tips 06:05 Immune System Support Strategies 06:52 Free Ways to Boost Immunity 13:47 Managing Stress for Better Immunity 24:04 Creating Your Own Vitamin D3 with Mitolux 24:43 Healthgevity Supplements 25:48 Immuno Reboot and Serenity 29:35 BiOptimizers Sleep Formulas 32:08 Troscriptions and Peptides 33:19 Profound Health Bioregulators 34:47 Cosmic Nootropics Thymalin 37:20 Sedona Retreat Highlights 42:39 BioCybernaut Institute Experience List of the Products Mentioned: • Jaspr: to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale! • Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! • Healthgevity: Visit and use the code NAT10 to get 10% off your oders. • BiOptimizers: Go to and use code bionat to get your discount and free gifts today! • Don’t miss Mitolux’s Black Friday deal! Shop with code BF20LONGEVITY to save 20%. • Cosmic Nootropics: Use code longevity to save at • Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at !
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Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness
11/19/2024
Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness
Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels? In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health. Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness Thank you to our sponsors for making this episode possible: Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting and using code NAT24 Young Goose: First order? Subsequent orders? and use code 5NAT Soltec: Visit to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Find more from Danielle Website Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 07:25 - Metabolic Flexibility and Hormonal Communication 15:47 - Hormonal Patterns and Blood Sugar Impacts 19:38 - Impact of Blood Sugar Imbalance 25:48 - Nutrition, Blood Sugar, and Circadian Rhythm 40:13 - Impact of Light on Metabolic Health 44:09 - Circadian Rhythm and Optimal Living 48:43 - Effect of Light on Metabolism 57:42 - Optimizing Metabolic Health With Light Key Takeaways Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being. Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels. Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health. Resources mentioned: Paleo Diet Solution by Robb Wolf Dr. Jason Fung Dr. Christopher Palmer’s book Circadian App Dminder app Fitzpatrick Skin Type
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Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy
11/15/2024
Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy
Can light therapy actually make you healthier, stronger, and more resilient? In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body. We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results. Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience. And you don’t want to miss their massive Black Friday deal starting Thursday, November 21st. Shop to save 50%! Thank you to our sponsors for making this episode possible: Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Visit to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: Find more from Kineon: Website: . Use code NATNIDDAM to save Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: 01:22 Understanding Photobiomodulation 05:44 Mechanisms of Action in Photobiomodulation 16:53 Lasers vs. LEDs in Light Therapy 23:33 Use Cases and Benefits of Photobiomodulation 28:54 Remote Photobiomodulation and Systemic Effects 39:40 Recovery and Regeneration with Kineon 43:35 Proximal Priority Therapy and Fertility 45:18 Impact of Blood Treatment on Health 48:27 Exploring Thymus and Thyroid Health 51:00 Innovations in Gut Health Technology 01:00:03 Children and Laser Therapy in Sports
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Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method
11/12/2024
Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method
Is it possible to change inflammatory bowel disease from your enemy to your teacher? In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation. We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more. Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers! Use code NATCCL to save on the ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: https://www.subscribepage.com/z6p8l8 Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Mitopure: Use code NAT10 for 10% your order at BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Dane Johnson: Website: Instagram: Find more from Nathalie: YouTube: Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What We Discuss: (00:03) Surviving Crohn's and Colitis (12:40) Uncovering the Root Drivers of IBD (20:45) Mastering Food Sensitivity and Gut Healing (24:56) Healing Chronic Gut Issues With Mindset (35:47) Challenging Traditional Food Beliefs (45:22) Developing a Daily Blueprint for Health (53:22) Creating Customized Daily Health Plans (01:04:54) Harnessing Divine Abilities for Manifestation (01:07:59) Power of Energy in Healing (01:15:38) Empowering Healing and Transformation Key Takeaways The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes. Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions. Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls.
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Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work
11/08/2024
Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work
Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at Find more from Nathalie: YouTube: h Join Nat’s Membership Community: Sign up for Nats Newsletter: Instagram: Website: Facebook Group: What I discuss: 00:00 Digestive Health Strategies 05:09 Choosing Your Dietary Approach: High Carb vs. High Fat 09:52 Managing Stress and Eating Habits 18:13 Utilizing Peptides and Preload Meals for Better Digestion Key Takeaways: Choosing between high carb or high fat diets is crucial. Stress management is key to effective digestion. Minimizing fluid intake during meals aids digestion. Digestive enzymes can significantly improve food breakdown. Post-meal walks enhance digestive health. Apple cider vinegar can stabilize blood sugar levels. Continuous glucose monitors help understand food responses. Peptides like BPC157 support gut health.
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