Quinton Jacobs: It's Like a Buffet - R4R 421
The Running for Real Podcast
There have been times in Quinton Jacobs’ running life when he chased PRs and qualifying times. Those were physical seasons. He’s also had mental health and adventure seasons, and seasons of running through other people’s experiences. Sometimes, as in the Escape ultra relays he creates, the seasons merge. Whatever the season, he says, “Running can be such a beautiful reflection of the different phases of your life, if you let it. I've been lucky to be running for well over 20 years. I'm so blessed when I look back at all these different phases of my running journey, because...
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Nicole Teeny: Racing Against Horses - R4R 420
The Running for Real Podcast
Filmmaker and distance runner Nicole Teeny had an unusual item on her bucket list - to race against horses. But when she was diagnosed with epilepsy, she was told that the running part of her life was over. Instead of giving up on her dream, she used it as motivation to return to the sport she loved, a journey documented in the podcast series , on ESPN’s 30 for 30 Podcast. Photo credit: For complete show notes and links, visit our website at . Thank you to Runna, HydraPak, and AG1 for sponsoring this episode. Runna is on a mission to make running as easy, effective...
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David Roche: Shoot Your Shot - R4R 419
The Running for Real Podcast
David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time that he’d run 100 miles, and even more incredibly, only months after a very different kind of smash. In April, while riding his bike, he was hit by a car and thrown 100 feet through the air and into a ditch, sustaining lacerations, a broken wrist, and a concussion. Far from derailing his training and aspirations, the accident intensified his motivation. For complete show notes and links, visit our website at Photo credit: Cody Bare Thank you to Tracksmith, Precision Fuel...
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Adam Popp: Embracing Challenges and Breaking Records - R4R 418
The Running for Real Podcast
Adam Popp’s life changed when he lost his right leg above the knee while working to disarm a roadside bomb in Afghanistan. He also lost his sense of purpose, until he started running. 19 months after taking his first step on a running blade, he became the first above-knee amputee to complete a 100-mile ultramarathon. After that, the records kept falling; he now holds seven Guinness World Records and is aiming to set more next month while running 24 hours on a treadmill. For complete show notes and links, visit our website at . Thank you to Runna, AG1, and LEVER for sponsoring this...
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Kylee Van Horn & Zoë Rom: Your Diet Sucks - R4R 417
The Running for Real Podcast
Nutrition is a serious topic, but that doesn’t mean it can’t be entertaining. On their podcast,”Your Diet Sucks,” Kylee Van Horn and Zoë Rom, both endurance athletes, bring humor and curiosity to their examination of why we eat the way we do and how we can reevaluate our relationship to food, backed up by research and science. For complete show notes and links, visit our website at . Thank you to Precision Fuel & Hydration, Runna, and Tracksmith for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they...
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Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416
The Running for Real Podcast
In the documentary “,” Rahsaan “New York” Thomas inspired audiences as he trained to run a marathon behind the walls of San Quentin Prison. He wasn’t only preparing for a race; he was working to become the best person that he could be, even though he knew that he might never go home. He became an acclaimed journalist; producer of the Pulitzer Prize-nominated podcast, “Ear Hustle”; and Executive Director of , a nonprofit established to normalize the inclusion of incarcerated writers and artists in mainstream venues. For complete show notes and links, visit our website at . ...
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Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415
The Running for Real Podcast
Recording as Six Missing, ambient artist TJ Dumser creates music that encourages mindfulness and positive lifestyle habits. He combined both practices through running, but a few years ago, he lost both his love of the run and the mental clarity that came with it. He explores that period of his life in Six Missing’s upcoming project, “Gentle Breath.” Photo credit: Andrea Mendoza For complete show notes and links, visit our website at . Thank you to Runna, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode. Runna is on a mission to make...
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Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414
The Running for Real Podcast
Stefanie Flippin is one of the fastest women in the world at the 100 mile distance, but she isn’t exclusively a record-setting ultra runner. She’s also a running coach, writer, co-host of the “Making Strides” podcast, and a board-certified foot and ankle surgeon, who gets as much or more satisfaction from helping others achieve their goals as she does from reaching her own. For complete show notes and links, visit our website at . Thank you to Precision Fuel & Hydration, LEVER, and Runna for sponsoring this episode. Precision Fuel & Hydration helps athletes...
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Jessie Zapo: Every Pace Has a Place - R4R 413
The Running for Real Podcast
Jessie Zapo is passionate about creating a space for all runners, and especially about bringing women into the sport. Under her leadership, the adidas Runners community in the US has evolved to be over 60% female, with equal or more representation of women coaches. Girls Run NYC, the women’s running collective that she founded, will be celebrating its 10th anniversary in September. Photo credit: Keith Morrison For complete show notes and links, visit our website at . Thank you to HydraPak, Runna, and AG1 for sponsoring this episode. HydraPak is the number one original...
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Drew Petersen: Paying It Forward - R4R 412
The Running for Real Podcast
When Drew Petersen ran the Leadville 100 in 2022, he had a mantra written on each hand: “Feel It All” and “Celebrate.” The first one became the title of his new documentary. chronicles Drew’s journey from suicidal depression to finding purpose and strength by running the iconic ultramarathon. Drew has already saved lives by sharing part of his story in . With the release of Feel It All, he hopes to help even more people, and to elevate the conversation around mental health and suicide. For complete show notes and links, visit our website at Thank you to Precision Fuel &...
info_outlineJoin Tina and Tracksmith along with cohosts Tommie Runz, Alexandria Will, and Mario Fraioli for a shakeout along the lakefront the day before the Chicago Marathon. Tina begins with introducing the three cohosts, and asks them to help take us through a senses check-in. Then the four lead off the 250+ people shakeout run, where Tina interviews multiple runners who have journeys and stories of courage and strength to share with the running community. This shakeout is energetic and connective; come join us!
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