The Running for Real Podcast

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

Nadia Ruiz: You Can Get Here, Too - R4R 426 11/22/2024

Nadia Ruiz: You Can Get Here, Too - R4R 426 Nadia Ruiz was only 14 when she ran her first marathon. Since then she’s run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspiration to share her passion for health and education and to be a role model as a female, a Latina, and a child of immigrants. For complete show notes and links, visit our website at . Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on and . You’ll find there too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/34052506

Mike Africa, Jr.: Happiness Is a Choice - R4R 425 11/15/2024

Mike Africa, Jr.: Happiness Is a Choice - R4R 425 Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40 percent of the world’s population, was broadcast live from London and… not New York, not Los Angeles, but Philadelphia. A few months earlier, the city’s police had bombed the home of a revolutionary communal organization, MOVE, killing eleven residents, including five children. The city hoped that by hosting the epic concert, the bombing would be forgotten. It was. Mike Africa, Jr., who lost family and friends, wants to change that through his book, “On a Move,” and his 13 Run Challenge. For complete show notes and links, visit our website at . Thank you to Runna, Tracksmith, and AG1 for sponsoring this episode. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/33853707

Election Day - R4R 424 11/08/2024

Rob Simmelkjaer: The Transformative Power of Running - R4R 423 11/01/2024

Rob Simmelkjaer: The Transformative Power of Running - R4R 423 In a 1980s TV commercial, Sy Sperling declared, “I’m not only the Hair Club president; I’m also a client.” That, Rob Simmelkjaer says, describes his role as CEO of New York Road Runners. He hosts NYRR’s podcast, “Set the Pace,” runs with their clubs, takes part in their races, and even participates in their plogging events, all while advancing their mission to build healthier lives and stronger communities through initiatives like their recently launched Team for Climate. For complete show notes and links, visit our website at Thank you to Precision Fuel & Hydration, Runna, and AG1 for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/33704957

Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond - R4R 422 10/25/2024

Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond - R4R 422 When there is an opportunity for Courtney Phillips-Manning to share knowledge, especially knowledge that will benefit her community, she seizes - or creates - it. That led her to co-found Chicago’s GumboFit run club, and to launch a podcast, "The Runner’s Club," with Ian Gonzalez. For complete show notes and links, visit our website at . Thank you to LEVER, AG1, and Runna for sponsoring this episode. The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at and use code TINA to get 20% off! AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/33604682

Quinton Jacobs: It's Like a Buffet - R4R 421 10/18/2024

Quinton Jacobs: It's Like a Buffet - R4R 421 There have been times in Quinton Jacobs’ running life when he chased PRs and qualifying times. Those were physical seasons. He’s also had mental health and adventure seasons, and seasons of running through other people’s experiences. Sometimes, as in the Escape ultra relays he creates, the seasons merge. Whatever the season, he says, “Running can be such a beautiful reflection of the different phases of your life, if you let it. I've been lucky to be running for well over 20 years. I'm so blessed when I look back at all these different phases of my running journey, because it really does reflect different parts of my life. And I am so happy about this phase right now.” For complete show notes and links, visit our website at . Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode. AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/33499232

Nicole Teeny: Racing Against Horses - R4R 420 10/11/2024

Nicole Teeny: Racing Against Horses - R4R 420 Filmmaker and distance runner Nicole Teeny had an unusual item on her bucket list - to race against horses. But when she was diagnosed with epilepsy, she was told that the running part of her life was over. Instead of giving up on her dream, she used it as motivation to return to the sport she loved, a journey documented in the podcast series , on ESPN’s 30 for 30 Podcast. Photo credit: For complete show notes and links, visit our website at . Thank you to Runna, HydraPak, and AG1 for sponsoring this episode. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events. Find out more at . AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/33411287

David Roche: Shoot Your Shot - R4R 419 10/04/2024

David Roche: Shoot Your Shot - R4R 419 David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time that he’d run 100 miles, and even more incredibly, only months after a very different kind of smash. In April, while riding his bike, he was hit by a car and thrown 100 feet through the air and into a ditch, sustaining lacerations, a broken wrist, and a concussion. Far from derailing his training and aspirations, the accident intensified his motivation. For complete show notes and links, visit our website at Photo credit: Cody Bare Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/33314262

Adam Popp: Embracing Challenges and Breaking Records - R4R 418 09/27/2024

Adam Popp: Embracing Challenges and Breaking Records - R4R 418 Adam Popp’s life changed when he lost his right leg above the knee while working to disarm a roadside bomb in Afghanistan. He also lost his sense of purpose, until he started running. 19 months after taking his first step on a running blade, he became the first above-knee amputee to complete a 100-mile ultramarathon. After that, the records kept falling; he now holds seven Guinness World Records and is aiming to set more next month while running 24 hours on a treadmill. For complete show notes and links, visit our website at . Thank you to Runna, AG1, and LEVER for sponsoring this episode. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at and use code TINA to get 20% off! Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/33223622

Kylee Van Horn & Zoë Rom: Your Diet Sucks - R4R 417 09/20/2024

Kylee Van Horn & Zoë Rom: Your Diet Sucks - R4R 417 Nutrition is a serious topic, but that doesn’t mean it can’t be entertaining. On their podcast,”Your Diet Sucks,” Kylee Van Horn and Zoë Rom, both endurance athletes, bring humor and curiosity to their examination of why we eat the way we do and how we can reevaluate our relationship to food, backed up by research and science. For complete show notes and links, visit our website at . Thank you to Precision Fuel & Hydration, Runna, and Tracksmith for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/33128522

Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416 09/13/2024

Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416 In the documentary “,” Rahsaan “New York” Thomas inspired audiences as he trained to run a marathon behind the walls of San Quentin Prison. He wasn’t only preparing for a race; he was working to become the best person that he could be, even though he knew that he might never go home. He became an acclaimed journalist; producer of the Pulitzer Prize-nominated podcast, “Ear Hustle”; and Executive Director of , a nonprofit established to normalize the inclusion of incarcerated writers and artists in mainstream venues. For complete show notes and links, visit our website at . Thank you to HydraPak, AG1, and Runna for sponsoring this episode. HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events. Find out more at . AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/33024937

Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415 09/06/2024

Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415 Recording as Six Missing, ambient artist TJ Dumser creates music that encourages mindfulness and positive lifestyle habits. He combined both practices through running, but a few years ago, he lost both his love of the run and the mental clarity that came with it. He explores that period of his life in Six Missing’s upcoming project, “Gentle Breath.” Photo credit: Andrea Mendoza For complete show notes and links, visit our website at . Thank you to Runna, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32911372

Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414 08/30/2024

Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414 Stefanie Flippin is one of the fastest women in the world at the 100 mile distance, but she isn’t exclusively a record-setting ultra runner. She’s also a running coach, writer, co-host of the “Making Strides” podcast, and a board-certified foot and ankle surgeon, who gets as much or more satisfaction from helping others achieve their goals as she does from reaching her own. For complete show notes and links, visit our website at . Thank you to Precision Fuel & Hydration, LEVER, and Runna for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at and use code TINA to get 20% off! Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32782537

Jessie Zapo: Every Pace Has a Place - R4R 413 08/23/2024

Jessie Zapo: Every Pace Has a Place - R4R 413 Jessie Zapo is passionate about creating a space for all runners, and especially about bringing women into the sport. Under her leadership, the adidas Runners community in the US has evolved to be over 60% female, with equal or more representation of women coaches. Girls Run NYC, the women’s running collective that she founded, will be celebrating its 10th anniversary in September. Photo credit: Keith Morrison For complete show notes and links, visit our website at . Thank you to HydraPak, Runna, and AG1 for sponsoring this episode. HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events. Find out more at . Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32695437

Drew Petersen: Paying It Forward - R4R 412 08/16/2024

Drew Petersen: Paying It Forward - R4R 412 When Drew Petersen ran the Leadville 100 in 2022, he had a mantra written on each hand: “Feel It All” and “Celebrate.” The first one became the title of his new documentary. chronicles Drew’s journey from suicidal depression to finding purpose and strength by running the iconic ultramarathon. Drew has already saved lives by sharing part of his story in . With the release of Feel It All, he hopes to help even more people, and to elevate the conversation around mental health and suicide. For complete show notes and links, visit our website at Thank you to Precision Fuel & Hydration, Tracksmith, and Runna for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32597117

Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411 08/09/2024

Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411 As Sustainability & Corporate Social Responsibility Director at New York Road Runners, Aly Criscuolo is able to channel her passion for environmentalism into positive action. She’s clearly making an impact; NYRR’s latest sustainability initiative, Team for Climate, sold out within two minutes of its launch. For complete show notes and links, visit our website at . Thank you to LEVER, Runna, and AG1 for sponsoring this episode. The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at and use code TINA to get 20% off! Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32481222

Tina: Summer Update - R4R 410 08/02/2024

Tina: Summer Update - R4R 410 Summer is the time for taking a break from work! Tina went to Colorado with her family, so instead of recording an interview for this week, she’s sharing some updates on what’s been going on and what’s coming up in her personal life and at Running for Real. For complete show notes and links, visit our website at . Thank you to Runna, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32371827

Madeleine Orr: Climate Action as a Team Sport - R4R 409 07/26/2024

Madeleine Orr: Climate Action as a Team Sport - R4R 409 July 21, 2024 was recorded as the hottest day ever globally. The record was broken the next day, a fact which will come as no surprise to runners. They experience the consequences of climate change daily as they log their miles, which is why Dr. Madeleine Orr has found them to be the ideal subject for her research into the impact of the climate crisis on athletics, which she writes about in her new book, “Warming Up: How Climate Change is Changing Sport.” For complete show notes and links, visit our website at . Thank you to AG1, Tracksmith, and Runna for sponsoring this episode. AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32282652

Adrian Octavius Walker: Always Be a Student - R4R 408 07/19/2024

Adrian Octavius Walker: Always Be a Student - R4R 408 In 1998, the groundbreaking artist Gordon Parks brought 177 rappers and hip hop artists, some of them rivals, together for his photograph, “A Great Day in Hip Hop.” When it was included in an exhibit at the St. Louis Art Museum, Adrian Octavius Walker was chosen to continue Parks’ story by photographing a gathering of 116 members of the St. Louis music scene. His photo, ”A Great Day in Saint Louis," highlights the way in which art can bring people together, something that Adrian loves about running. That wasn’t the only honor he received last year; he was also selected to be one of three Bank of America Chicago Distance Series Ambassadors. For complete show notes and links, visit our website at . Thank you to Tracksmith, Runna, and Precision Fuel & Hydration for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32195737

Robert Jackson: Put Your Goals Out There - R4R 407 07/12/2024

Robert Jackson: Put Your Goals Out There - R4R 407 Many people attempt to qualify for the Boston Marathon for years before they succeed, and many more never achieve that goal. Robert Jackson BQ’d with his first marathon, and this year he not only ran the iconic race for the third time, but was one of the panelists on a Black Unicorn live podcast at the Expo. Now he has his sights set on the 2028 Olympic Trials, but that’s not the only challenge he’s taking on; he’s also determined to overcome an eating disorder. For complete show notes and links, visit our website at . Thank you to Runna, AG1, and HydraPak for sponsoring this episode. Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There’s a reason why they’re the #1 rated running app in the world - go to and use code RUNNINGFORREAL to get two weeks free! AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events. Find out more at . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32098057

Izzy Seidel: It's Not All Roses and Daisies - R4R 406 07/05/2024

Izzy Seidel: It's Not All Roses and Daisies - R4R 406 If you’ve recognized your running self in a raccoon meme, you’ve seen the work of Izzy Seidel. She’s the founder of the Sad Girl Track Club on Instagram and Strava, and a content creator for running brands, a skill she honed during her time in the corporate world. While that may seem like a dream job, it isn’t without its downside. For complete show notes and links, visit our website at . Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode. AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/32014602

Maggie Mertens: Better Faster Farther - R4R 405 06/28/2024

Maggie Mertens: Better Faster Farther - R4R 405 Hard as it may be for young women today to comprehend, this summer will mark only the 11th time that a women’s marathon has been held at the Olympic Games. Had women been allowed to participate just two Olympics sooner, they would have had to do so without the benefit of a sports bra, which wasn’t invented until 1977. In her new book, “Better Faster Farther: How Running Changed Everything We Know About Women,” Maggie Mertens tells the stories of the groundbreaking runners who redefined society’s understanding of what women can accomplish. For complete show notes and links, visit our website at . Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/31919872

Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404 06/21/2024

Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404 Isaiah Stofferahn’s 10 million+ followers know that he’s up for almost any kind of challenge. Lately he’s been focusing on running, whether that’s racing a marathon in Crocs or taking on his DoorDash driver in a head-to-head competition. What they didn’t know until recently was the story behind his drive to accomplish crazy goals and to have fun doing it. For complete show notes and links, visit our website at . Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/31823912

Alex Hermanson: Nobody's Looking at You - R4R 403 06/14/2024

Alex Hermanson: Nobody's Looking at You - R4R 403 When Alex Hermanson, a.k.a. “Herm Runs,” started following other runners on social media, “I didn't really see anyone that I personally related with wholeheartedly,” he recalls. “So I was like, ‘I'm just going to go make that myself.’” That was in late 2022, and now the self-described “big dude who runs a lot” has an online community of almost 100K and an in-person running group, the Not Yet Named Run Club. For complete show notes and links, visit our website at . Thank you to HydraPak, Tracksmith, and AG1 for sponsoring this episode. HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events. Find out more at . Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/31732677

Tyler Swartz: It's Not That Serious - R4R 402 06/07/2024

Tyler Swartz: It's Not That Serious - R4R 402 Tyler Swartz believes that running should be fun, and that it’s more fun when you’re part of a community. That’s why he founded , “to inspire and empower people to live happier and more fulfilled lives through movement and exercise.” For complete show notes and links, visit our website at . Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode. AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at . Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/31636397

Haglund's Deformity in Runners - R4R 401 05/31/2024

Haglund's Deformity in Runners - R4R 401 After being diagnosed with Haglund's Deformity, Tina wrestled with how to treat the debilitating pain. After doing extensive research and exhausting the more conservative options, she decided to have surgery. Now she’s sharing what she learned so that others with the same condition will have an easier time determining the best course of action for themselves. She spoke with her chiropractor, Dr. Brennan Donahue; her surgeon, Dr. C. Thomas Haytmanek; her physical therapist, Ana Robinson, and her good friend, ultra runner Stephanie Howe, who also suffered from Haglund’s. For complete show notes and links, visit our website at . Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/31533827

Dan Churchill: Get the Reps In - R4R 400 05/24/2024

Dan Churchill: Get the Reps In - R4R 400 Chef Dan Churchill uses food as a way to inspire people to live the best life possible. He has a Masters in Exercise Science and was a strength and conditioning coach before switching his focus to nutrition. His recipe for success, whether he’s training for an ultramarathon or developing an actual recipe for his new cookbook, "Eat Like a Legend" or his Brooklyn restaurant, The Osprey, is simple: “Get the reps in.” For complete show notes and links, visit our website at . Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/31421322

Tina Update - R4R 399 05/17/2024

Tina Update - R4R 399 Tina ran her first ultra, the Bryce Canyon 50 Miler, a year ago. She finished first female and third overall, and felt good afterwards, except for one thing - her heel. She learned that she had a Haglund’s Deformity which impacted her Achilles tendon. After exhausting every other option, she had surgery last month. In this episode, she shares about the operation and her plans for the future, especially her role as an environmentalist. For complete show notes and links, visit our website at . Thank you to AG1, HydraPak, and Tracksmith for sponsoring this episode. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events. Find out more at . Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/31337472

Andrea Lytle Peet & Jen Cox: "Hope" Is a Pretty Badass Word - R4R 398 05/10/2024

Andrea Lytle Peet & Jen Cox: "Hope" Is a Pretty Badass Word - R4R 398 Andrea Lytle Peet went from completing a half Ironman to needing a cane to walk, less than six months later. She was ultimately diagnosed with ALS, at the age of 33. Doctors told her that she had two to five years to live, and that before she died, she would lose the ability to walk, talk, move, eat and breathe. Now, ten years later, she is the first person with ALS to have completed a marathon in all fifty states and she and her husband run the , a nonprofit that raises funds for ALS research. She hopes that her story will inspire and encourage not only others living with ALS, but anyone struggling with a challenge in their life. For complete show notes and links, visit our website at . Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/31195657

Lorna Mann: The "Why" Will Connect You - R4R 397 05/03/2024

Lorna Mann: The "Why" Will Connect You - R4R 397 Cheering on others as they pursue their goals means more to Lorna Mann than her own accomplishments. It’s a mindset that she attributes to the encouragement of Charlie Dark and the Run Dem Crew. Now she mentors others, helping them to discover their full potential. For complete show notes and links, visit our website at . Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to . AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at . Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our , . Follow Tina on , , and You’ll find on Instagram too! Want to be a member of the Running for Real community? Join on Facebook! Subscribe to our YouTube channel () for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you! /episode/index/show/runningforreal/id/31088178

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