214 | Quantum Healing Hypnosis Technique with Sophia Livshitz
Release Date: 10/17/2022
267 | Time Blocking, Creativity + Rest
The Simple Ayurveda Podcast
Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group them Time blocking as a way to create more flow Simple tips for making time for more rest and creativity Surrender as the ultimate access point to creativity Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted...
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266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors
The Simple Ayurveda Podcast
Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads of wisdom alive in your blood and bones Personal stories of softness and receptiveness Weaving your own ancestral traditions into your Ayurvedic lifestyle Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. offers a resource library of Ayurveda video lessons, journaling...
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265 | Honoring the Exhale
The Simple Ayurveda Podcast
The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : Learn more about yourself with Ayurveda,...
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264 | Nature and Belonging
The Simple Ayurveda Podcast
Nature is an endless source of support and wisdom. When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More About: Cultivating a personal relationship with nature Moving through "therapy talk" to the other side Expanding your village to include nonhumans How your dosha and birth chart might guide you to a particular aspect of nature Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes;...
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263 | The Simple Shift That Improved My Relationship With Ayurveda
The Simple Ayurveda Podcast
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas? Angela shares her persective and experience in practicing this one mindset shift. Learn More About: Turning your attention toward what you want, instead of what you don't Letting go of health and life as constant problems to be solved How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease The perks of focusing on the essence of the doshas Resource mentioned: offers a...
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262 | Connecting Threads + Thoughts on Why We’re Disconnected
The Simple Ayurveda Podcast
All wisdom traditions guide us deeper into connection with nature. Angela discusses a two-part question: What are the similarities amongst healing traditions and why are we so disconnected in the West? Learn More About: Similarities amongst Ayurveda, Daoism and Traditional Chinese Medicine Parts of Western Medicine that were once holistic The purpose and pitfall of categorizing A soulcentric perspective on moving out of consumer culture Resource mentioned: : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients...
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261 | My Health Story Part 2
The Simple Ayurveda Podcast
There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story of coming to Ayurveda with ulcerative colitis. Learn More About: Being humbled over and over again The three biggest lessons learned in the past few years The German New Medicine perspectives on colitis, liver conditions and acne Connecting the dots between an original conflict and ongoing reactivations Rewriting new versions of old stories Specific examples of subconscious beliefs impacting emotional digestion Resource mentioned: :...
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260 | Resolving Fear + Biological Conflicts
The Simple Ayurveda Podcast
Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in understanding physical symptoms. Angela responds to a listener question about dropping health fears. Learn More About: The Ayurvedic and Yogic perspective of fear Somatic inquiry around body sensations The three requirements for a biological conflict Three personal examples of conflict resolution Resolution through a change in situation or a change in perspective How Ayurveda, Yoga and German New Medicine weave together Resource mentioned: : Take your...
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259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed
The Simple Ayurveda Podcast
Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when you’re dancing between two Following the spark of prana and intuition when making plans for the future Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resource mentioned: : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space : Take your understanding of Ayurveda to a new level and step...
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258 | Why You Can't Find a Guru and What to Focus on Instead
The Simple Ayurveda Podcast
There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it. Learn More About: Moving past longing for a spiritual guru The transition from hierarchical to unity consciousness Resistance as the start of dis-ease Nature and community as your guru Tips for awakening your inner guru and cultivating outer relationships that reflect that Resource mentioned: ...
info_outlineJoin Angela and guest Sophia Livshitz in this episode: Quantum Healing Hypnosis Technique.
Angela and Sophia met on the playground during a playdate with their kids. In this special in-person recorded episode, they have a conversation on Quantum Healing Hypnosis Technique. As human beings, we are capable of a lot more than what we were taught. As we are able to make ourselves sick, we are able to heal ourselves. Every illness is associated with trapped emotions that need to be released. We are able to release them on our own but there are also different modalities that can help with that, Quantum Healing Hypnosis is one of them.
Learn more about:
• Sophia's journey into becoming a spiritual healer
• Quantum Healing Hypnosis Technique (QHHT) overview
• Sophia's personal experience with QHHT
• Trusting the process - healing isn't linear
• What happens in QHHT sessions and the role of your Higher Self during them
• The importance of self-love and putting yourself first
and more!
Sophia is a Level 2 Quantum Healing Hypnosis Technique practitioner and a channeler. Ever since she was little, she always wanted to make people feel better be it physically or emotionally. Sophia worked in a corporate world for almost 10 yrs but left to pursue her true calling of helping people heal. It is her honor and privilege to serve the community.
Connect with Sophia:
Website: https://www.sophialivshitzqhht.com/
Links: https://linktr.ee/sophialivshitzqhht
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Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more!
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