Ep 444: Let It Rip Friday: Choose What You Really Want
Release Date: 10/14/2022
Ep 696: Let It Rip Friday - No Permission Slips Needed
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the need for permission.
info_outline
Ep 695: Filter Out Negativity and Intentionally Cultivate Positivity
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Linda discusses the importance of maintaining a positive attitude and dealing with negativity. She emphasizes the value of not taking things personally, setting boundaries, and focusing on what can be controlled. Linda advises against engaging in negative communication and suggests redirecting energy towards positive activities. She also highlights the significance of self-responsibility and resilience in the face of criticism. The conversation includes a personal anecdote about managing a dog's barking and the importance of flexibility and faith in unexpected life events. How you can...
info_outline
Ep 694: Motivation Monday: Age Isn't A Limit On Achieving Your Best Fitness Level Ever
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how you can be fit at any age!
info_outline
Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.
info_outline
Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.
info_outline
Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
How to Create More Wealth, Influence, and Power Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode. While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was...
info_outline
Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
info_outline
Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
info_outline
Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to turn your mess into a message.
info_outline
Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
info_outlineOn this week's Let It Rip Friday, Linda records off the cuff about how to choose what you really want.