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How I Improved My Menopause Story| 167

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 10/19/2022

7 Ways To Build Self Discipline|183 show art 7 Ways To Build Self Discipline|183

Fit Girl Magic | Healthy Living For Women Over 40

Feeling overwhelmed by what it takes to lose weight over 40?  You are not alone. Sometimes we all need reminders that success is determined by our commitment and consistency, not perfection. I get it you want to succeed, and that's why I'm here to help you focus on what matters most. Listen to today's Fit Girl Magic podcast and I share tools and resources, that will help you to make consistent progress towards your goal - no matter how big or small it may be!   Facebook Page:   Facebook Group:   Website:   Podcast: Amino Acids Perform: Try Amino Perform and...

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7 Ways To Build Self Discipline|183 show art 7 Ways To Build Self Discipline|183

Fit Girl Magic | Healthy Living For Women Over 40

Feeling overwhelmed by what it takes to lose weight over 40?  You are not alone. Sometimes we all need reminders that success is determined by our commitment and consistency, not perfection. I get it you want to succeed, and that's why I'm here to help you focus on what matters most. Listen to today's Fit Girl Magic podcast and I share tools and resources, that will help you to make consistent progress towards your goal - no matter how big or small it may be!   Facebook Page:   Facebook Group:   Website:   Podcast: Amino Acids Perform: Try Amino Perform and...

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7 Ways To Build Self Discipline|183 show art 7 Ways To Build Self Discipline|183

Fit Girl Magic | Healthy Living For Women Over 40

Feeling overwhelmed by what it takes to lose weight over 40?  You are not alone. Sometimes we all need reminders that success is determined by our commitment and consistency, not perfection. I get it you want to succeed, and that's why I'm here to help you focus on what matters most. Listen to today's Fit Girl Magic podcast and I share tools and resources, that will help you to make consistent progress towards your goal - no matter how big or small it may be!   Facebook Page:   Facebook Group:   Website:   Podcast: Amino Acids Perform: Try Amino Perform and...

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Discover The Secret To Setting Strong Boundaries|182  show art Discover The Secret To Setting Strong Boundaries|182

Fit Girl Magic | Healthy Living For Women Over 40

UGH, time. Ain't it always the one thing preventing you from achieving your goals, dreams and ambitions? Like why can't there be more hours in the day? Well, boo, we all gotta face reality at some point so if you want to start seeing results and tick things off that vision board of yours, you gots to start setting some serious boundaries. And just like that I found the answer - today’s episode of Fit Girl Magic talked about TIGER TIME - a sure-fire way for getting the most outta each moment. It’s gonna impact your life in a major way so make sure you check it out! LINKS   Facebook...

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How to Handle Adrenal Fatigue| 180 show art How to Handle Adrenal Fatigue| 180

Fit Girl Magic | Healthy Living For Women Over 40

Are you feeling run down and exhausted? Today’s guest Maja Miller is a specialist in adrenal fatigue, and she can help you transform your body from the inside out. In this Fit Girl Magic episode, she shares how to reverse your symptoms using tailored, bio-individual protocols. You won’t want to miss this episode if you are feeling overwhelmed and stressed. Maja provides helpful tips and advice that will get you back on track. Listen to this episode now to learn more about how to heal adrenal fatigue! LINKS Facebook Page: Facebook Group:   Website:   Podcast:   Surely...

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Are You Ready To Beat Stress and Overwhelm in 2023?| 181 show art Are You Ready To Beat Stress and Overwhelm in 2023?| 181

Fit Girl Magic | Healthy Living For Women Over 40

Do you find yourself constantly feeling overwhelmed? Does it feels like you are constantly chasing your tails and trying to get it all done? I don’t know who needs to hear this, but that feeling of stress and overwhelm is only going to get worse unless you take action. It’s the beginning of a new year and the pressure to achieve more and do more is only going to increase as the year goes on. I want to introduce you to a new way of living that will help you reduce the amount of stress in your life. Step back, simplify, and find joy in the small things. LINKS Facebook Page: Facebook Group: ...

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Are You Making These Weight Loss Mistakes| 179 show art Are You Making These Weight Loss Mistakes| 179

Fit Girl Magic | Healthy Living For Women Over 40

It's hard to be consistent and accountable when it comes to hitting our fitness, weight loss, or any goals we want to achieve. Most people make it hard on themselves when it comes to accountability and consistency. They overthink things or are unwilling to give up on something that isn't working for them. It's simple to incorporate both of those things into your life with a little help from me!   Facebook Page:   Facebook Group:   Website:   Podcast:   Belly Fat Code Wait List -- We start spring 2023! https://www.fitgirlmagic.com/bfc_masterclasswait_spring2023/...

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How to Fall In Love With Your Over 40 Body| 178 show art How to Fall In Love With Your Over 40 Body| 178

Fit Girl Magic | Healthy Living For Women Over 40

How can you truly accept that your over 40 body?! Our bodies are NOT what they used to be, and today my guest Nina Manolson and I are going to dive into this a topic I have touched on before, but this time there is a bit of a twist.  How can you not only accept that your over 40 body but also learn to LOVE that you are over 40 and learn to love what your body has become?  Nina sat down with me to talk about all these things and more and it really was so enlightening, and she knows her stuff! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code...

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Do You Need A Health Reset?| 177 show art Do You Need A Health Reset?| 177

Fit Girl Magic | Healthy Living For Women Over 40

This time of the year is a perfect time to talk about the year as it comes to a close.  My motto is always reset not resolutions! I see it regularly, that first full week of January, people coming into the gym like, “Yeahhhh, let us get this party started.” and they go hard! Then, by the end of January, the first wave of people starts to fall off.  Then…. the next wave of people just falls off.  And by president's weekend in February, the resolutions are gone, BYE!  So, I want you to start thinking if that is you. Do you go hard, balls to the wall, and can't sustain...

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Simple Mindset Tactics That Help You Lose Weight |176 show art Simple Mindset Tactics That Help You Lose Weight |176

Fit Girl Magic | Healthy Living For Women Over 40

As a former competitor, most people think it's all about how many squats you are doing, how many hours you spend at the gym, and how much you eat, and yes, it is about that… but it’s also about the mindset that keeps you going.  That mindset is going to overpower willpower.  That mindset overpowers motivation. That mindset is what keeps you going, and Allie shares how you can tap into that.   Today’s guest, Allie Cass is a former figure pro turned functional health and fitness coach who helps stressed-out women optimize their metabolism, up-level their mindset, and shift...

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More Episodes

Hormonal imbalances, gaining weight and struggling to lose it, low energy ... the list is pretty much endless.

I'm a woman who fought back.

In this episode of the Fit Girl Magic podcast I talk about my menopause story in detail. Listen in to learn how my journey started, how I began my health journey from my doctor dismissing my symptoms to becoming my own health advocate.  Today I share what you can do to get started if you're feeling lost, frustrated and alone in your health journey!

This episode is for you if you feel like your body has given you the big F U! 

 

LINKS

 

Facebook Page:

https://www.facebook.com/kimbarnesjeffersoncoach

 

Facebook Group:

https://www.facebook.com/groups/fitgirlmagic/

 

Website:

https://www.kimbarnesjefferson.com/

 

Podcast:

https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661

 

Cracking The Belly Fat Code MASTERCLASS:

https://www.fitgirlmagic.com/crackingbfc_fall22/