Ep 445: Get Up Outta Your Mess with Zach Tucker and Jeremy Grater
Release Date: 10/19/2022
Redefining Strength in Menopause with Coach Jen Rulon
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her...
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Ep 718: A Drummer Boy Christmas With For King And Country Luke Smallbone
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of Sweat. Today I'm talking to Luke Smallbone from King and Country. We're dicussing the band and their message, along with their new album and movie, A Little Drummer Christmas! Connect with Luke: -A Drummer Boy Christmas Live: The Cinematic Concert Experience – Fathom Event will show the film in theaters from December 5-9 (check local listings). -A Drummer Boy Christmas (LIVE) The Album – releases on Curb Records on November 22. -A DRUMMER BOY CHRISTMAS | THE 2024 TOUR EXPERIENCE IS AS FOLLOWS: 12/1/24 - Los Angeles, CA - Peacock Theater...
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Ep 717: Let It Rip Friday: Ask For What You Want with Jackee Harry
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to The Sisterhood of Sweat podcast, where we celebrate inspiring women and the unique journeys that have led them to success. Today, I'm thrilled to be joined by the one and only Jackie Harry - a true icon of stage and screen. Jackie's career has spanned decades, from her breakout role on the hit sitcom 227 to her acclaimed performances on Broadway. Beyond her impressive acting resume, Jackie is also known for her philanthropic spirit, having sponsored numerous students through college. In our conversation, we'll dive into Jackie's early beginnings, the challenges she's overcome, and...
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Ep 716: Should I Stay Or Should I Go with Kate Anthony
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
I'm excited to welcome Kate Anthony to the show today, "America's top divorce coach." Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the globe through her...
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Ep 715: Spending Christmas with Alicia Witt
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, we have a very special guest - the incredibly talented Alicia Witt. Alicia is known for her versatile acting roles, from the dark and chilling character of Ruth in the film "Long Legs" to the heartwarming Christmas movies she's starred in on the Hallmark Channel. In this episode, we discuss her multifaceted career, the balance between darkness and light in her work, and the joy of creating music. Alicia shares insights into her early start in the entertainment industry, her transition from acting to music, and the personal nature of performing her own songs. She shared her unique...
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Ep 714: Let’s get to the “Fun Part” with Young MC
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, Linda sits down with legendary rapper Young MC to dive into his incredible career journey. Young MC first burst onto the scene in 1989 with his hit song "Bust a Move," which earned him a Grammy and propelled his debut album "Stone Cold Rhythm" to platinum status. Over the course of his 30+ year career, Young MC has collaborated with some of the biggest names in music, appeared in films and TV shows, and even won a celebrity fitness competition. Now, Young MC is back on the charts with a brand new single, proving he's still got what it takes to create hit records. In this...
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Ep 713: Legendary with Coach Dick LeBeau
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking to Coach Dick LeBeau. Dick LeBeau was a football coach in the National Football League (NFL) from to , finishing his career as the defensive coordinator of the . Over his forty-five years of coaching his teams compiled a cumulative win/loss record of 353-347-2. He was the head coach of the from until the season, during which time the Bengals went 8-24-0. During his career he was a head coach for two seasons. LeBeau was enshrined in the Pro Football Hall of Fame...
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Ep 712: Motivation Monday: Who Killed JonBenet Ramsey with Joe Berlinger
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're talking with Joe Berlinger. He is a documentary filmmaker and producer, particularly focused on true crime documentaries. Berlinger’s films and docu-series draw attention to social justice issues in the US. Mettailca: Some Kind of Monster, Brother’s Keeper, Extremely Wicked; Shockingly Evil and Vile, Paradise Lost; The Child Murders at Robin Hood Hills. Berlinger holds a streak of chart-topping work on Netflix, attracting enormous audiences with 16 Netflix productions under his belt that have all debuted in the Netflix Top Ten, often...
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Ep 711: Let It Rip Friday: Way Of The Cobra Kai Couples with Sean and Michelle Kanan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're talking with Sean and Michelle Kanan. Today’s guests are Emmy-winning actor Sean Kanan, known for Cobra Kai and The Bold and the Beautiful, and his Emmy-winning wife, producer, writer, and director, Michele Kanan. Together, they’ve released their highly anticipated new book, Way of the COBRA Couples, the third in Sean’s Way of the COBRA self-motivation series. This time, Sean is teaming up with Michele to offer a fresh, dynamic perspective on relationships. Way of the COBRA Couples blends their personal insights, strategies, and experiences to...
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Ep 710: An Act Of Kindness Can Change Your Life with Nyambi Nyambi
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to another episode of The Sisterhood of Sweat! I'm so excited to have the talented actor Nambi Nylumbi join us today. Nambi is best known for his roles on shows like Night Court, The Good Fight, and Mike & Molly. But his journey to success is truly inspiring. Nambi shared an amazing story about how a simple act of kindness - a stranger giving him $20 on the street - ended up changing the trajectory of his career. That $20 got him to an important audition, which led to booking his breakout role on Mike & Molly. And the rest, as they say, is history. Nambi has such a positive and...
info_outlineAre you interested in getting healthier? Have you been struggling to find motivation? This week, we are getting ourselves out of the mess we’re in and creating the motivation we need. In this episode, I talk with Zach Tucker and Jeremy Grater. They are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Today, we dive into the struggle to find motivation and the fact that we actually create our own motivation. We also discuss how life is messy, but you don't have to clean it all up at once.
Questions I asked:
- Do you both live in Canada?
- What did you notice during the pandemic?
- What did you do differently for clients?
- Can you tell us about how you hurt your knee?
- How do we know when to surrender?
- Where does motivation come from?
- Why is moving forward so important?
- How can we change our mindset?
- Why do you need to be the person you needed?
- Where can people find you online?
Topics Discussed:
- Weight loss.
- Cleaning up your mess.
- Recovering from injury.
- Mental health.
Quotes from the show:
- “Working out has been more about my mental health than my physical health.” @FitMessGuys @SisterhoodSweat
- “I work out because I need that clarity.” @FitMessGuys @SisterhoodSweat
- “I had to go back to the basics, and build on from there.” @FitMessGuys @SisterhoodSweat
- “By becoming present, I was able to find other ways to heal.” @FitMessGuys @SisterhoodSweat
How you can stay in touch with Zack & Jeremy:
How you can stay in touch with Linda:
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