Ep 445: Get Up Outta Your Mess with Zach Tucker and Jeremy Grater
Release Date: 10/19/2022
Ep 932: Let It Rip Friday - Stay the Path! You are Exactly Where You Need to Be with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, Linda is sharing some thoughts on the power of perseverance. It can feel like things are going wrong, and it’s tough to keep going, but you’re exactly where you need to be.
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Ep 931 From Exhausted to Alive Again: The Nervous System Reset Women Need with Dr. Julie Merriman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if nothing is actually wrong with you? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda sits down with Dr. Julie Merriman — PhD, trauma specialist, certified sex counselor, and nervous system expert — to unpack a conversation many women are feeling deeply… but rarely saying out loud. If you’ve ever felt disconnected from your body, your energy, your confidence, or your desire and wondered whether it’s “just aging,” this episode may completely change the way you see yourself. Dr. Julie explains why so many high-achieving women over 50 are stuck in nervous...
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Ep 930: Michelle Delamor Reveals What It Really Takes to Bet on Yourself
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when success no longer feels fulfilling? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Michelle Delamor — entrepreneur, producer, speaker, former American Idol finalist, and co-founder of — for a powerful conversation about reinvention, purpose, confidence, and building a life that aligns with who you truly are. After gaining national attention on American Idol, Michelle realized visibility and achievement alone were not enough. That realization led her to create businesses, media platforms, and impact-driven movements focused on empowerment,...
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Ep 929: The Power of Saying No: Boundaries, Burnout & Reclaiming Your Life with Ginny Priem
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if saying “no” was actually the key to a healthier, more aligned life? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Ginny Priem — keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework — for a powerful conversation about boundaries, burnout, people-pleasing, and the emotional cost of constantly saying yes. In a culture that glorifies hustle, overcommitment, and constant availability, many people are left feeling exhausted, overwhelmed, and disconnected from themselves. Ginny shares why boundaries are not selfish, why...
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Ep 928: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...
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Ep 927: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you’ve ever felt out of...
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Ep 926: Dating With Intention, Breaking Self-Sabotage, and Bringing Marriage Back with Jackie Dorman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Modern dating is broken — or at least, that’s how it feels for many people navigating swipe culture, endless options, and surface-level connections. In this episode of The Sisterhood of S.W.E.A.T, Linda Mitchell sits down with relationship expert Jackie Dorman, founder of the Last Year Single® movement, to unpack what’s really happening in today’s dating world — and how to shift from frustration to intentional love. With more than 25 years of experience and over 1,600 marriages created since 2020, Jackie shares her bold perspective on why dating...
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Ep 925: Why “Normal Labs” Don’t Mean You’re Healthy with Dr. Adrijana Kekic
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are “normal.” After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis. They discuss: What “cellular drift” is and why it matters Why traditional labs miss early dysfunction The hidden role of insulin resistance Why women’s biology is often overlooked in longevity How to take...
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Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...
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Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...
info_outlineAre you interested in getting healthier? Have you been struggling to find motivation? This week, we are getting ourselves out of the mess we’re in and creating the motivation we need. In this episode, I talk with Zach Tucker and Jeremy Grater. They are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Today, we dive into the struggle to find motivation and the fact that we actually create our own motivation. We also discuss how life is messy, but you don't have to clean it all up at once.
Questions I asked:
- Do you both live in Canada?
- What did you notice during the pandemic?
- What did you do differently for clients?
- Can you tell us about how you hurt your knee?
- How do we know when to surrender?
- Where does motivation come from?
- Why is moving forward so important?
- How can we change our mindset?
- Why do you need to be the person you needed?
- Where can people find you online?
Topics Discussed:
- Weight loss.
- Cleaning up your mess.
- Recovering from injury.
- Mental health.
Quotes from the show:
- “Working out has been more about my mental health than my physical health.” @FitMessGuys @SisterhoodSweat
- “I work out because I need that clarity.” @FitMessGuys @SisterhoodSweat
- “I had to go back to the basics, and build on from there.” @FitMessGuys @SisterhoodSweat
- “By becoming present, I was able to find other ways to heal.” @FitMessGuys @SisterhoodSweat
How you can stay in touch with Zack & Jeremy:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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