Bergen, Norway and solo travel in your prime
Dr Mary Travelbest Guide
Today, we'll talk about Bergen, Norway. The FAQ is: Julie asked: How can I pack for several seasons in the same small pack? Answer: It’s going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then...
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Best of Mexico (From the Archives)
Dr Mary Travelbest Guide
This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones. This is snackable, without any filters, just a great listen for you now. Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an...
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Quito, Ecuador and packing for South America
Dr Mary Travelbest Guide
FAQ:” Let’s quickly address how to pack for South America. If you are in the winter, it's summer, so you don’t need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring...
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Niagara Falls, Canada
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today’s destination is: “A Day at Niagara Falls – Solo, Soaked & Spectacular” Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler’s lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get...
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Best of Dr. Mary Travelbest - Dr. Travelbest History plus solo vs group travel
Dr Mary Travelbest Guide
This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest Give a gift of solo travel to a loved one. Find out more.... Thanks for Connecting further with Dr. Travelbest
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Lima Peru and airport luxury lounges
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest. I help you travel. The 60-second confidence challenge is on getting access to the airport lounges. It will take some experience, but it’s worth it. Check the fine print, too. If you like today’s Confidence Challenge, my book series dives deeper into best practices while traveling solo—link in description.” See Book A for addressing this challenge. Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Lima, Peru. Hello, solo travelers—especially my sisters 50 and up. Today I’m...
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Cartagena, Colombia and safety in South America
Dr Mary Travelbest Guide
Cartagena, Colombia. Today, we're heading to Cartagena, Colombia —a vibrant and touristy Caribbean city bursting with color, music, and history. It's one of the most popular destinations on South America's northern coast — and I'll share my experiences and a few lessons learned for solo travelers like you. Get ready to immerse yourself in a culture that's as lively as it is rich. Let's start with the setting. Cartagena's Walled City — La Ciudad Amurallada — is the heart of it all. I recommend exploring early in the morning or late in the afternoon to avoid the crowds and the heat. You...
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Lincoln Square, Chicago, using AI on the road and staying healthy tips
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Lincoln Square, Chicago. The FAQ is about using AI while traveling. How do I get the best responses to my prompts when I have a question? Is there a platform you recommend? There are thousands of platforms, and new ones are popping up every day. For travelers seeking the most current answers to their travel questions, you are in luck. You can navigate the territory solo better today than ever because you can ask the right questions. Practice is the best way to use them. 60-second confidence challenge If you like today’s...
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Cape Breton, Nova Scotia, Canada
Dr Mary Travelbest Guide
Where in the world am I? In San Diego today, talking about Cape Breton, Canada . Hi there. I'm Dr. Mary Travelbest, world traveler, professor, marketing expert, and all-around fun person. And I'm excited to connect with fellow travelers and share our experiences. Quick-fire FAQ: Your mom, grandmother, or even your daughter told you to be careful when traveling solo. But did they ever do it? You are on your way. The question I get asked is: What should I tell someone who discourages me from traveling? Answer: You can turn it around and ask for specific information...
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Machu Picchu, Peru including lessons learned about Step 5 travel
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like...
info_outlineIn this episode, the FAQ is: If I am a Step 2 traveler, how do I reach Step 3?
Today’s Destination is: Banff, Canada
Today’s Mistake- I rented a hotel room in Alaska without A/C
Travel Advice: Stoke your wanderlust
FAQ: If I am a Step 2 traveler, how do I reach Step 3?
Step 2 is for traveling in your same country and in a comfort zone that is familiar. Getting over that level takes some adventure. Ask yourself if you’re ready to see more diverse experiences now. Are you ready to make a move to a distant land, such as Hawaii, Alaska, or the Bahamas?
Get a travel guidebook and start researching the area for clues on how to get there, what to do and how to prepare. Then talk to people you know who have been there. Ask them questions about what they liked. Be curious. Eventually, you will have the courage and the savings to make the trip and enjoy the higher step to a more difficult and rewarding adventure.
Today’s destination: Banff, Canada
Banff was on my bucket list for a long time. It may be on yours, too.
You can get here by train, plane or automobile.
You’ll see the pure beauty of Canada’s outdoors, even if it’s rainy for part of the day. It’s scenic and green because it rains a lot here. The drive from Calgary to Banff is beautiful and it’s about 90 miles.
https://www.banfflakelouise.com/
https://www.banffjaspercollection.com/attractions/banff-gondola/
https://destinationlesstravel.com/calgary-to-banff/
Dr. Travelbest: I drove to Banff, Canada from Waterton, Canada after eating at the Prince of Wales Restaurant near the US/Canada border.
I had been in Glacier National Park and on the Canadian side to explore further into Canada. I liked the feel of the town of Banff immediately. It’s a European-like city. I took a strenuous hike to the top of the Sulfur Mountain Trail. 5.5 km, 655 m elevation gain (2.5-3 hours), and saw stunning views of the Bow (rhymes with throw) Valley. Follow a short trail up to the historic Cosmic Ray Station. There is also a 4-person gondola which in 8 minutes soars to the top of Sulphur Mountain for a bird's-eye view of six incredible mountain ranges.
Whether you walk or take the gondola, stroll along the ridgetop boardwalk where the views get better with every step. Outside is a 360-degree rooftop observation deck and inside a multi-sensory theatre with interactive exhibits, plus restaurants.
That Jacuzzi at the bottom of the mountain felt great after my hike. Banff is known for its hot springs. Take one or more.
Banff Springs Hotel (Fairmont) had a convention center and the best tea/coffee ever. Then I drove to Lake Louise Chateau (Fairmount) and had one of the best buffet breakfasts ever. Five-star quality and a high price to match, but I ate for the day here.
The weather was pouring rain, then sunny skies all within an hour, and the beauty was seen in the reflective turquoise water. Nearby is the grand Ice Fields Highway. 3-5 hours to a full-day drive, depending on how often you stop. There are tours you can hire, in the event you don’t have a car. You’ll see Bow (throw) Falls and Morraine Lake. I kept driving up to Jasper, so that may be on your list as well.
Do see the Ice Fields Highway.
Don’t get close to a moose.
Lesson learned- I rented a hotel room in Alaska without A/C
Most days in Alaska are cold. I’ve visited twice, and both times were in July. If you are going to Alaska in the summer, check to see if they have air conditioning.
I timed it to the hot days and there was no A/C to cool off. You may find a fan as I eventually did. You should expect extreme temperatures when in Alaska. Learn that lesson here.
Today’s Travel Advice-Stoke your wanderlust
If you are thinking of a trip you want to take, start a list of things you know about that country. Do you know anyone who’s been there? Do you know anyone else who may know about the region? Visit your local library, bookstore, and online search engine to find out more and satisfy your curiosity. Keep that list growing. It will soon become your bucket list for travel.
I want to bring meaning to your travels. Send a question or travel tip to info@drmarytravelbest.com. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect.
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