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E254 - How To Progress Your Cardio After You've Been Derailed

Exercise Is Health

Release Date: 11/09/2022

E342 - How Can You Exercise Every Day? - Part 2 show art E342 - How Can You Exercise Every Day? - Part 2

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: How can you exercise every day no matter what else is filling your schedule or what you are feeling in your body? We laid out a simple framework to follow to do exactly this for the medical students at Midwestern University, and on this week’s episode of , we are sharing the final pieces of this framework. We provide the steps to implement everything you learn and give you the plan to follow to do so consistently. If you are struggling to workout on a regular basis, this episode has what you...

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E341 - How Can You Exercise Everyday? - Part 1 show art E341 - How Can You Exercise Everyday? - Part 1

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Is it possible to workout every single day and do so in a way that doesn’t leave your body feeling achy and sore no matter how crazy your schedule is? This was the exact topic we discussed with medical students at Midwestern University in December of 2023. On this week’s episode of , we are playing Part 1 of our discussion with these students, diving into what exactly needs to happen in order to exercise every single day without issues or concerns. If you are struggling to get your workouts...

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E340 - Why Having Strong Hamstrings Isn't Enough To Prevent Hamstring Injuries show art E340 - Why Having Strong Hamstrings Isn't Enough To Prevent Hamstring Injuries

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you have a history of hamstring injuries?  Oftentimes, the recommended step to prevent future injuries is to strengthen the hamstring. While having hamstrings that are strong enough is part of the equation, this recommendation overlooks many of the other variables that need to be considered with hamstring injuries. Worse yet, following this recommendation can actually set you up for an increased chance of reinjuring your hamstring. So what else needs to be considered and what should you...

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E339 - Why Pushing Your Range of Motion Is Making You Less Mobile show art E339 - Why Pushing Your Range of Motion Is Making You Less Mobile

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you feel like you are becoming less flexible and mobile despite doing all the “right” things?  The truth is, many of the traditional strategies for increasing mobility can actually be making you less mobile, especially if you are really trying hard to push yourself with them. Fortunately, there are some simple changes you can make with what you are doing to avoid these issues completely and start to increase your mobility on a consistent basis. On this week’s episode of , we are...

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E338 - What To Change With Your Workouts If You Have Piriformis Syndrome show art E338 - What To Change With Your Workouts If You Have Piriformis Syndrome

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you have piriformis syndrome? There are a lot of proclaimed remedies out there, but what if everything you try just seems to make things worse? How can you keep your body feeling strong and fit despite having piriformis syndrome? On this week’s episode of , we are laying out a plan to follow with changes you need to make to your workouts if you have piriformis syndrome. Not only can these changes help to ensure that your piriformis syndrome doesn’t get worse, they can also help your body...

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E337 - The 3 Things You Need To Consider After Knee Surgery show art E337 - The 3 Things You Need To Consider After Knee Surgery

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repair your ACL, to replace your knee entirely, or any other type of knee surgery, there are three considerations we recommend everybody take to help speed up and optimize their recovery process. On this week’s episode of , we are diving into what these three things are and how to go about...

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E336 - The Hidden Issues Underlying Neck Tightness show art E336 - The Hidden Issues Underlying Neck Tightness

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Does your neck tighten up?  Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels. In fact, there are three areas in particular that are rarely ever discussed but that we’ve seen have the biggest impact on how the neck feels and functions.  On this week’s episode of , we are diving into what these three areas are, how they can influence your neck, and what you can do to make...

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E335 - Your Feet Need To Be Mobile. Here's Why... show art E335 - Your Feet Need To Be Mobile. Here's Why...

Exercise Is Health

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: Did you know that your feet are one of the most complex and influential structures in your body? With 28 bones, over 30 joints, and 50 muscles in each foot, there is a lot going on down there! Unfortunately, most people don’t realize how important it is that all the joints of their feet move well and all the muscles of their feet are strong. In fact, when it comes to many foot issues, one of the most common approaches is to make the foot less mobile… But this carries a whole slew of potential...

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E334 - 3 Surprising Truths About MAT® show art E334 - 3 Surprising Truths About MAT®

Exercise Is Health

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: Have you ever learned something new that completely contradicted so much of what you believed up to that point, such that once you learned it, you couldn’t see your old beliefs the same way again? This has happened to us time and again since we started practicing Muscle Activation Techniques® over a decade ago. On this week’s episode of , we are sharing three of the most surprising truths that we have learned since we started practicing MAT®–all of which are bound to shake up your world...

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E333 - The Muscle Issues Behind Frozen Shoulder show art E333 - The Muscle Issues Behind Frozen Shoulder

Exercise Is Health

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: Have you ever had a frozen shoulder? This is one of the most common shoulder issues that people in their 40s, 50s, and 60s experience, and it can be one of the most complex, as well. While many ways of improving frozen shoulder focus on improving the joint’s mobility, there is a huge role that your muscles can play in both relieving frozen shoulder and making sure it doesn’t come back. But, the muscles that may be the key to it all may not even be in the shoulder… On this week’s episode...

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More Episodes

Have you ever been thrown off of your workout routine only to find that exercising does not feel as easy as it did once you try to start back up??

Whether it is an injury, illness, or just life in general getting in the way, most of us have times when we don't exercise for a while. And, unfortunately, when we try to get back into it, we can find that our body is wanting us to slow WAYYYYY down.

So how can you progress yourself back to the strength and fitness levels you had before? Should you dive back into where you left off with your workouts and expect your body to catch up? Should you throw in the towel and decide that it's too hard to get started again so you shouldn't even try?

Or is there another way to get yourself back into the swing of things that not only will help you progress your strength and fitness while you are getting started, but will help you keep coming back to your workouts long after you are feeling like your fit self again?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore this idea of progressing yourself and your workouts after you have taken some time off. They lay out a straightforward plan that you can start implementing today to get back into your workout routine in a way that is sustainable and feels good.

Check out all of the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!