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Survive and Advance

Keepin' It Real with Cam Marston

Release Date: 11/12/2022

Really? show art Really?

Keepin' It Real with Cam Marston

On this week's Keepin' it Real, Cam Marston wonders if we prefer entertainment to anything of substance. And frets over the consequences. ----- I hope everyone had a nice July Fourth holiday. On July 4th, 1776, the Declaration of Independence was officially adopted and signed. It has proven to be one of the most influential documents in world history, generating demands for independence and self-rule across the world. Eleven years later, in 1787, the US Constitution was created and was then ratified about a year later. The energy and enthusiasm and aspirations of these two documents propelled...

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The Roost is Full show art The Roost is Full

Keepin' It Real with Cam Marston

The roost is full at Cam's house. And on this week's Keepin' It Real, Cam shares that it may never be this way ever again. ----- My wife and I had thought our summer would be quiet and a bit boring. Two of our four children would be living away and the other two would be at home but either working during the day, away at camp for a few weeks, or playing sports. Plans changed, though, and they’re all back home for the summer. Our house is packed. The roost is full. Our four kids are between the ages of twenty-one and seventeen and they’re all living at home until the fall when my two...

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Am I My Brother's Dog's Keeper? show art Am I My Brother's Dog's Keeper?

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam is having a harder and harder time walking his dog due to his neighbor's dog that won't go away. ----- “Am I my brother’s keeper?” Cain asked this of God after his brother Abel went missing and God asked Cain, “Hey. Where’s Abel?” Cain claimed he didn’t know. Cain had killed Abel, by the way, and was trying to hide it. How about this question – “Am I my brother’s dog’s keeper?” I remember growing up in a neighborhood where everyone let their dogs run. There were few fenced in yards. No such things as invisible dog fences and fancy dog...

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Bored show art Bored

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, Cam is board so he's thinking about paddling across the Pacific. Or planting a few ferns. ----- I’m bored. And that’s a problem. Somethings been nagging at me for a few weeks and I now know what it is – I’m bored. There’s little adventure in my world right now. Very little discovery. And when boredom sets in get panicky and a bit rash. Too often, I over compensate. This morning I spent way too much time on the Molokai to Oahu web page. It’s a 32 mile stand up paddleboard race from the Hawaiian island of Molokai to the island of Oahu and it takes most...

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Flourish show art Flourish

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam says we know we're all busy, very busy, but are we doing what it takes to flourish? ----- What does it take for a human to flourish? Such a simple question to understand but to answer, not so easy. Listening to a podcast last weekend, this question arose between the host and his guest. The guest pointed out that, in his opinion, everything being promoted as valuable in our Western society today is detrimental to human flourishing. What is being promoted, he said, actually leads to loneliness. And he might be right. So, what is being promoted out there? One...

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Breach show art Breach

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam Marston had a client breach a contract and he's trying to use lessons from Marcus Aurelius to keep himself from absolutely losing it. ----- I’m reading Marcus Aurelius’ book called Meditations written in about the year 175. They’re notes to himself about the thoughts he’s having and how he’s working to keep his head on straight. He’s writing to work things out. No audience in mind, just for him. Throughout his writings several themes arise. First, he’s aware of the presence of death. The topic of dying is never far. Second, he has to keep...

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Staring At the Clock show art Staring At the Clock

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, what was Cam doing today at 4:59am? Well, he wasn't getting out of bed. That we know for sure. ----- Most mornings I’m staring at the clock about 4:30 am waiting to get up. I won’t allow myself to get out of bed before 5am. Getting your day started at 5am means you’re aggressive. You’re eager to get going. Getting out of bed before 5am means you have a problem. They’re slight gradations. Minutes matter and 4:59am is a good bit different from 5am. I stare at the clock until it turns 5 when I feel like it’s ok to jump up and get the coffee started....

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Don't Get Sick show art Don't Get Sick

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, Cam has seen much more of the healthcare world these days than he would like. His advice: Stay well. ----- I’ve been given an up a close look at our health care system over the past several months. It’s been, well, disappointing. And this comes after hearing a remarkable speaker discuss the importance of customer service on company culture. I made a reference several months ago to the pain I’ve had. It’s finally been diagnosed as polymyalgia rhumatica, or PMR. It showed up around February first and has been a part of every day since. It’s a sickness...

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He's Not Roscoe show art He's Not Roscoe

Keepin' It Real with Cam Marston

Each spring Cam sits in his morning reading chair and see's a friend just outside the window. But Cam won't give him a name. He absolutely won't. ----- My lizard friend is back again. He shows up on the air conditioner every spring just outside the window. He stays there quite a while each morning, arriving about half an hour after sunrise. I sit each morning in my reading chair and keep an eye out for him. And suddenly, he’s there. I grew up calling these things chameleons. Wikipedia, however, just told me he is a green anole and he is often mistakenly called a chameleon, likely started by...

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Talking in the Locker Room show art Talking in the Locker Room

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, Cam Marston takes a moment to observe the fingerprint of time. And wishes he hadn't. ----- Talking to a naked man is awkward. It’s just…awkward. There are men that have come my gym at the same time every day for decades. And their work in the gym may have kept them alive but it has not kept them from aging. There is nothing firm on them. There’s nothing taut. Age plus gravity has left a sagging fingerprint. And talking to a naked man, especially one with some age on him, is, well, awkward. They’re standing there, towel over their shoulder, not around...

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My sons won their football game last Friday night in an upset giving parents like me one more game and...it's a home game.

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If you heard last week’s commentary, you might like to know that my sons’ football team won their playoff game in an upset in Montgomery Friday night. My favorite oldest son – a wide receiver – made a nice catch on a screen play and was tackled from behind by a savage mountain of a full-grown man. My son said it was a clean hit and was all good but…I can’t bring myself to like that guy. I’m going to have a hard time liking anyone that smashes my favorite oldest son to the ground. My wife and I both said, at nearly the same time, “Wow. He got walloped” and that’s because what we heard when my sweet little boy got hit by a mountain of a full-grown man sounded like WALLOP. My son bounced to his feet and trotted back to the huddle hoping the ball would come his way again. My wife and I sat frozen in the stands hoping it wouldn’t.

When they upset last week’s opponent, parents like me felt like we were awarded with a bonus week plus a home game. Like last week, this week could be the last game of their season and the last football game of my senior’s career. If tonight is the last game, it’s only fitting that it finishes on the field where the seniors began playing as children years ago. It was a while back but only a flash in my memory. Wearing their helmets, they looked like bobble head dolls.

A friend counsels professional and elite collegiate athletes on their transition from sports into the everyday world. When their careers end, many of them struggle with identity. Without sports, who am I, they ask? What do I do with my time? What’s my purpose? I fear for some of this with some of the kids on the field tonight. They’ve played this game on this team with these people since they were about eight years old. What happens when it’s over? Some will have no problems with the transition, eager and curious about their next chapter of life. Others will struggle to let it go. You see them today as adults, living vicariously through their children who are out there on the field. That identity must be a powerful hold. I was never an athlete so I can’t really relate.

However, I’m not immune. When my favorite oldest daughter played her final volleyball match, I sighed and then went on to the next in line. What happens when my favorite youngest son and favorite youngest daughter are done with sports? When they transition out? So much time has been spent cheering for them on the sidelines that I worry a little about myself. It’s become a part of my identity, too. Who will I become? What will I do with all this newfound time?

I don’t know. I guess acknowledging that an inevitable transition is ahead is valuable in and of itself. Until then, though, I’m all in.

Good luck tonight, boys. I love you both. I’ll be in the stands with many others just like me, screaming my head off, hoping for all of us that tonight won’t be the last night.

I’m Cam Marston and I’m just trying to Keep it Real.