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478 | Surrender Is Not A Dirty Word with Amy Stein 

Own Your Choices Own Your Life

Release Date: 11/24/2022

691 | Your Superpowers Are So Close show art 691 | Your Superpowers Are So Close

Own Your Choices Own Your Life

In this episode, we talk about superpowers, limiting beliefs and how they are interconnected.  I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective and I want to share it with you. To determine your superpowers, think about what people come to you for, and check out your past performance reviews. Read the recommendations and testimonials people write for you. What themes emerge? These themes point to your strengths.   In this episode, we discuss:  1) Take note of what people say about you. Notice strengths that carry through to...

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690 | Board Breaking to Release Your Limiting Beliefs show art 690 | Board Breaking to Release Your Limiting Beliefs

Own Your Choices Own Your Life

In this episode, we talk about the board-breaking exercise to release limiting beliefs and take a moment to celebrate how far you’ve come. Board breaking is a metaphor, an empowering exercise to break through your perceived limitations in your life.  I have done this exercise a few times and it looks easy, but it is not.  I wanted to share an experience of breaking a board I had in my NLP Master Practitioner over 18 months ago and how it shifted me to release those limiting beliefs.  This is a reminder to look back at how far you’ve come.  In this episode, we...

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689 | Learning to Navigate When Life Is Rough with Liz Long show art 689 | Learning to Navigate When Life Is Rough with Liz Long

Own Your Choices Own Your Life

In this episode, we are speaking with Author, Liz Long. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be...

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688 | Do You Wire Your Brain For Judgement? show art 688 | Do You Wire Your Brain For Judgement?

Own Your Choices Own Your Life

In this episode, we talk about the awareness of if you are wiring your brain for judgment, criticism or comparison as it relates to social media use.  I recently heard a quote on the Growth Day App with Brendon Bouchard, the link to try it out is below. In this episode, we discuss:  1) Judgments and decisions saturate people's lives. Most people scroll past 1000 posts a day which means you have wired your brain for judgment comparison and contempt 1000 times over on a minimum per day. This is with 1-2 hours of scrolling per day. 2) How can you become more intentional with your time...

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687 | Speak Your Vision to Life show art 687 | Speak Your Vision to Life

Own Your Choices Own Your Life

In this episode, we talk about how important it is to speak your vision to life, focusing on what do you see, what do you hear, what do you feel, and then detaching from how it happens and comes to life. The how is not up to you.  I share a personal example of how I blew past my Q1 goals for 2024, even after I almost felt like quitting. In this episode, we discuss:  1)  Speak life into where you are going as opposed to where you have been. Feed your energy into your future and what you are creating, and set your goals with who you will be or who you are becoming in the end not...

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686 | Pull Up a Chair and Building Alliances with Meghan Weir show art 686 | Pull Up a Chair and Building Alliances with Meghan Weir

Own Your Choices Own Your Life

In this episode, we are speaking with Meghan Weir. Meghan is a business and nervous system strategist and a seasoned rapid resolution and hypnotherapist dedicated to alleviating pressure, stress, and anxiety for heart-wired entrepreneurs and CEOs. With a stellar client retention and referral rate, she fosters deep trust and delivers impactful results. She guides clients to heal through emotional turmoil, navigate through the dark side strategize through the light side of business, and cultivate an internal environment that radiates vitality and attracts prosperity. She teaches her clients how...

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685 | Belief Will Take You Further Than Talent show art 685 | Belief Will Take You Further Than Talent

Own Your Choices Own Your Life

In this episode, we talk about how belief will take you further than talent.  Even more, than this, it requires that you have belief to get started. It is our job to raise our beliefs to match our vision, not just the belief but also the identity of the person who can bring that vision to life. I heard this Henry Ford example, he could have said I can’t build cars because if they break down, we have no mechanic shops to fix them, no idea where we will make the tires or the parts to fix them, he could have said: “there’s no point in starting.”  There has to come a moment where...

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684 | Your Feelings Are Not Facts show art 684 | Your Feelings Are Not Facts

Own Your Choices Own Your Life

In this episode, we talk about your feelings, your emotions, and what is facts and what is true.  Feeling causes thoughts, emotions are unconscious, they occur first, are not facts,  In this episode, we discuss:  1)  ​​The reality and sensation were a mismatch, the sensations were influenced by an old trauma or a trigger.  Your feelings and emotions are coming from your subconscious mind/body and you are reacting to something that may be unrelated to what you are experiencing at the current time. 2) How can you change your words from a statement to a...

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683 | Build With Friendship First, Business Second with Inbal Claudio show art 683 | Build With Friendship First, Business Second with Inbal Claudio

Own Your Choices Own Your Life

In this episode, we are speaking with Founder & Business Consultant, Inbal Claudio. Inbal is a 3x founder and mom of 3 whose mission is to make sure every single female founder, no matter what stage of business they’re in, knows how incredible they are and has the support they need! Her company, Like Minded Collective, is a social networking platform for female founders with free community, networking and workshops. She’s cultivated a community of over 2,500 women in 2 years and now helps other women create wildly engaged communities that result in more referrals, loyalty, and growth...

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682 | Perfectionism Is The Shield You Didn't Mean To Build show art 682 | Perfectionism Is The Shield You Didn't Mean To Build

Own Your Choices Own Your Life

In this episode, we talk about perfectionism, why you built it, how it protected you, and how over the years it became the layer that blocked you from creating the connections you’ve desired to have in your life.  In this episode, we discuss:  1)  Perfectionism, shame, fear, and building a 20-ton shield that you think is protecting you, yet it is blocking you from all that is available for you.  When you teach your body that it is safe to drop that shield, you will find the connections that you have been craving in your life. OUTSPOKEN Self-belief audio bundle  ...

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In this episode, we are speaking with Herbalist, Energy Medicine Educator, Trauma- Informed Breathwork Facilitator, Amy Stein. Amy’s mission is to educate and empower others who are suffering with physical, mental or emotional health issues to learn to reconnect with the innate intelligence of our body along with Mother Nature. She believes we can be our own best healers when we can quiet the internal and external noise in order to hear the messages for healing. Reminding ourselves that we get to choose what is best for us. Her approach is a mind-body-spirit one which uses the “power of the plants”, mindfulness and breathwork to assist in reconnecting you back to your body.

In this episode we discuss:
1) How we can learn to be our own best advocate and healer to heal our bodies.

2) 1/12 women and 1/24 men have a variety of autoimmune conditions, and these numbers continue to grow as many are misunderstood or unreported. 

3) Amy dove deep into the mind/body connection and how important it is in our healing journey. 

Connect with Amy
Facebook: https://www.facebook.com/groups/381761643253110
YouTube:  https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A

Here is a FREE eBook of 5 Simple Ways to Reconnect to Your Intuition.

https://bit.ly/3xk6MHt


Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, Speaker
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others