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Being Kind to Self - Recovered 1285

Recovered Podcast

Release Date: 11/24/2022

Forgiveness - Recovered 1304 show art Forgiveness - Recovered 1304

Recovered Podcast

Forgiveness is a major part of recovery because as long as you remain angry at the people who have hurt you, you’re inflicting new suffering on yourself. Anger isn’t good for you. Anger and resentment can keep you feeling like a victim. It’s giving someone who has hurt you in the past the power to keep hurting you. It’s important to remember that forgiving others isn’t something you do for them but rather something you do for yourself. Tonight, we talk about Forgiveness 3:25 To skip the intro This week, Jennifer, Rebekah, Bryan, Dana, Kim, Tonja, Kendy, Karen, Sean, Tony Made their...

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Fellowship of the Spirit 8 of 8 - Recovered 1303 show art Fellowship of the Spirit 8 of 8 - Recovered 1303

Recovered Podcast

Mickey M. from Denver, CO and Peter M. from Boca Raton, FL speaking at the Fellowship of the Spirit convention in Queens, NY - July 18th 2014 Premium Membership Information Sustaining Partner Information Episode Partner Donation

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Fellowship of the Spirit 7 of 8 - Recovered 1301 show art Fellowship of the Spirit 7 of 8 - Recovered 1301

Recovered Podcast

Mickey M. from Denver, CO and Peter M. from Boca Raton, FL speaking at the Fellowship of the Spirit convention in Queens, NY - July 18th 2014 Premium Membership Information Sustaining Partner Information Episode Partner Donation

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Envy - Recovered 1302 show art Envy - Recovered 1302

Recovered Podcast

Several faiths and philosophical teachings have put forth writings that note the harm that can be caused by envy. It is seen as an emotion that results in misery. Aristotle refers to Envy as “the pain caused by the good fortune of others.” One of the first things we have to do to overcome our envy is to begin letting go of our resentments. We must look at the people we envy and try to view them through a lens constructed of kindness, compassion, empathy, and possibly even friendship. Tonight, we talk about Envy. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link 3:25 To skip...

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Fellowship of the Spirit 6 of 8 - Recovered 1300 show art Fellowship of the Spirit 6 of 8 - Recovered 1300

Recovered Podcast

Mickey M. from Denver, CO and Peter M. from Boca Raton, FL speaking at the Fellowship of the Spirit convention in Queens, NY - July 18th 2014 Premium Membership Information Sustaining Partner Information Episode Partner Donation

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Dealing With Conflict - Recovered 1299 show art Dealing With Conflict - Recovered 1299

Recovered Podcast

Every human has to deal with conflict. This is unavoidable, as people have competing needs and desires. This means that it will be wise for people to learn how to cope with conflict as well as learn how to avoid it. Sometimes, avoiding this type of interaction can be negative, because it means the individual is refusing to face their problems. Dealing with conflict is an important skill for people in recovery to learn. Tonight, we talk about Dealing with Conflict. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link 3:25 To skip the intro This week, Martin, Todd, Teresa, Kim, Becky,...

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HALT - Recovered 1297 show art HALT - Recovered 1297

Recovered Podcast

Many relapse prevention tools have been created to help people trying to maintain sobriety. The Acronym H.A.L.T. is helpful for identifying potential relapse triggers. In recovery, you are encouraged to stop—or H.A.L.T.—and pay attention to the smaller, everyday triggers that can lead to risky behaviors and potential relapse. The acronym stands for Hungry, Angry, Lonely, Tired Tonight, we talk about HALT. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link 3:25 To skip the intro This week, Jim, Vicki, Niki, Penny, Jenny, Rebekah, Bryan, Dana, Tonja, Kim, Kendy, Karen, Sean,...

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Fellowship of the Spirit 5 of 8 - Recovered 1298 show art Fellowship of the Spirit 5 of 8 - Recovered 1298

Recovered Podcast

Mickey M. from Denver, CO and Peter M. from Boca Raton, FL speaking at the Fellowship of the Spirit convention in Queens, NY - July 18th 2014 Premium Membership Information Sustaining Partner Information Episode Partner Donation

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Fellowship of the Spirit 4 of 8 - Recovered 1296 show art Fellowship of the Spirit 4 of 8 - Recovered 1296

Recovered Podcast

Mickey M. from Denver, CO and Peter M. from Boca Raton, FL speaking at the Fellowship of the Spirit convention in Queens, NY - July 18th 2014 Premium Membership Information Sustaining Partner Information Episode Partner Donation

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Progress Not Perfection - Recovered 1294 show art Progress Not Perfection - Recovered 1294

Recovered Podcast

When people in recovery talk about progress not perfection it does not mean that people should not be trying to be the best they can be. The point is that perfection is too high a goal and that people should aim for something slightly less ambitious. If the individual makes an honest attempt at overcoming their character flaws they will be moving closer to perfection, but it is not likely that they will ever fully complete this journey. Humans are fallible, and the only important thing is that they try their best. By setting the more realistic goal of progress rather than perfection the...

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When taking the journey toward recovery and sobriety, it's important to be kind and patient with yourself. Not only does this help you to focus on your goals rather than your past mistakes, but it also helps you to build confidence in yourself and your choices in the future.

For many people who struggle with addiction, being overly critical of themselves is common. Although it is important to acknowledge your faults to help you to establish and accomplish your goals, it is also important to be kind to yourself to move forward.

Contrary to popular belief, being kind to yourself isn’t a selfish act. By understanding your disease and acknowledging your desire to do better for yourself, you are allowing yourself the opportunity to learn from your mistakes.

Tonight, we talk about Being Kind to Ourselves.

Gigi’s book, 50 Ways to worry Less Now, our affiliate link

http://recoveredcast.com/worry

http://recoveredcast.com

3:25 To skip the intro

This week,
Tonja, Kim, Karen, Kendy, Sean, Tony, Sam, Chris, Falisha, Nicole, Cristie, Joel, Martin, Betsy, Todd

Made their Sustaining Partner Donations

http://recoveredcast.com/partner

This episode is sponsored by
Chris, Diane, McQ, Helen, Tasha, Audrey, Teresa, Kurt

They used the donation button found on our website at

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