480 | Are You Waiting for Your Light to Be Brighter Before You Shine It?
Own Your Choices Own Your Life
Release Date: 11/28/2022
734 | What I Have Learned About Duality
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on duality, what I have learned about it, and how I am so open to having this conversation on duality as it reflects on the first 6 months of this year in particular. In this episode, we discuss: 1) The duality of life is what makes it rich and meaningful. Life is a dance of opposites, both light and dark, joy and sorrow. Embrace both sides, for they are two sides of the same coin. Don't resist the darkness, for it helps you appreciate the light. 2) Duality is a concept that illustrates that balance is experienced between two...
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733 | 1% Better Consistently Every Day Adds Up with Tayler Kelly
Own Your Choices Own Your Life
In this episode, we speak with Athlete, Personal trainer, and Health and Nutrition coach, Tayler Kelly. Tayler is a passionate personal trainer, athlete, and holistic nutritionist who empowers others through fitness and wellness. Focusing on athletic functional training, she blends her love for martial arts and holistic nutrition to help people achieve their peak physical and mental health. Tayler’s approach to nutrition emphasizes healing our relationship with food and promoting overall well-being. She is committed to sharing her experiences and insights to motivate others in their fitness...
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732 | The Biggest Lesson I Learned from Scripting
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on scripting, what it is and one of the biggest lessons I learned about scripting while on my mastermind retreat in Sedona last month. I am not new to scripting at all. I am happy to share what I have learned from 10 years of scripting. These are the steps I use to write a script for my brain to focus on where it is going. In this episode, we discuss: 1) This was my biggest realization after writing my new script in Sedona, and I am sharing the guilt I felt and what I learned from this most recent experience. 2) Here is...
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731 | Your Breaking Point Can Also Become This
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on your breaking points or what feels like your breaking point and what it can also become. In this episode, we discuss: 1) Your breaking point can also become your learning point, the point where you ask more or different questions, where you recognize what is or isn’t working, where you are being asked to do more or do less, where you are open to the resources available for you or within you. It can be the scariest time or the time with the most possibilities. 2) Giving your best doesn’t have to break you. That...
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730 | Your Life Plan Is Bigger Than You Can See with Jason Zuk
Own Your Choices Own Your Life
In this episode, we speak with The Social Psychic, Jason Zuk. Jason is an Attorney licensed to Practice Law in FL, TX, MS, AL, & NJ. He earned his Bachelor of Arts from the University of Tampa, his Juris Doctorate from Nova Southeastern University, and an LL.M. (Masters of Law) in International & Comparative Law from Georgetown University. Jason is also a Psychic Medium and he has been providing accurate intuitive advice and guidance within many different social contexts since August 2004. In January 2017, Zuk decided to offer intuitive guidance professionally so that he...
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729 | The Stories We Tell Ourselves
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on the stories we tell ourselves, The story that we tell ourselves is the one that lives. Whether it is a story you want or don’t want, the only way we can change the story is to have awareness to interrupt the pattern and decide to create and feed a new story. I share some tips, tools and strategies in this episode as well as in the show notes below you can join the FREE OUTSPOKEN Open House. In this episode, we discuss: 1) Our thoughts are creating our life and the more we tell our story the more we keep it alive. ...
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728 | The Illusion You Keep Chasing
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on one of the biggest illusions we keep searching for, myself included. We all try to avoid uncertainty, even if it means being wrong. We take comfort in certainty and demand it from others, even when we know it’s impossible. In this episode, we discuss: 1) When we crave certainty we are searching outside of ourselves for the results we desire when instead we create our certainty within ourselves by building our courage muscle to start and to build resilience within ourselves. Also, it is up to us to grow into the version of...
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727 | The Importance of Mindset with Parkinson's Journey with Kim Mortson
Own Your Choices Own Your Life
In this episode, we speak with Kim Mortson, from Body Design by Kim. Kim is passionate about inspiring and helping others to lead a healthier lifestyle. Kim is a certified Personal Trainer, Nutrition and Wellness Specialist and Older Adult Fitness Pro-Trainer who has combined her qualifications, industry recognition and personal enthusiasm to build an award-winning business since 2002. Kim is a former Community Ambassador for Lululemon and served as the Co-Chair of the Mt. Albert Sports Day 5km Run/Walk from 2014 – 2021. Kim was diagnosed with Parkinson’s disease in January of 2018...
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726 | The Biggest Critic You Have
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on who your biggest critic is and how you can learn to shift this perspective. “Your harshest critic is always going to be yourself. Don’t ignore that critic, but don’t give it more attention than what it deserves.” ~ Michael Ian Black. Self-criticism is normal and even healthy in small doses. The dose or amount of self-criticism you use on yourself is what makes it a poison. When you always approach your work with negativity, it's paralyzing. In this episode, we discuss: 1) How do you handle the criticism? ...
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725 | Shift the Story to Become Outspoken
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on what it means to be OUTSPOKEN, and why everyone can embrace this energy with some intentional work and subconscious reprogramming. In this episode, we discuss: 1) Start with getting quiet and asking yourself when did you decide that you couldn’t share your voice, your message, or allow yourself to be seen and heard. If you say you don’t know, I will say, “I know you don’t know, if you did know, when did you decide that?” 2) Framing up the story as to these three questions, who I was, what happened, as a result...
info_outlineIn this episode, I have a question for you to ask yourself. Are you waiting for everything to be perfect, to be lined up perfectly until you decide to stand in your light? Are you waiting to release the podcast, do the live, share your story, write the chapter, the book, speak from stage, or launch your program when it is done and perfect? That is never going to happen and you will be waiting a long time before you can release it. More importantly you are missing incredible opportunities, people and experiences because they won’t see you for who you truly are.
In this episode, we discuss:
1) Who do you connect with, relate to, learn from? Do you resonate and relate to them because they are perfect or because they are real?
2) Shine in your imperfections, in your pieces of fear of judgment and show others you are human. Call out your fears first, I did this years ago when I was sharing my own vulnerable story in a book.
3) Where is one place you can challenge yourself to shine before you are ready? Can you show up on a video without being ready, can you put the post out without checking it 198 times?
When you step forward you learn, you might have a misstep but it isn’t a failure, failure is an event it is not a person or an identity. Stand in your own light, and shine a light on everything that is not perfect, that is what will make you the most relatable.
Join the OUTSPOKEN NLP Coaching Certification
https://www.marshavanw.com/outspoken
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Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.