482 | Visualizing Mistakes That Are Blocking You
Own Your Choices Own Your Life
Release Date: 12/02/2022
503 | Dropped In with Meghan Weir
Own Your Choices Own Your Life
In this episode we are speaking with Meghan Weir. Meg is your spiritual Life and Business Mentor. She is a Board Certified Master Coach, Hypnotherapist, Kundalini Yoga & Meditation Teacher & Intuitive Business Mentor who guides you to drop into your self-sourced power and share your magic & medicine with the world. Meg is known for guiding her clients through deep, transformational work that elicits remembrance of who they are, why they are here, what their magic and medicine are and how to share it with the world. Through her work, clients drop into their self-sourced power,...
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502 | Believe In The Power Of You with Vinnie Potestivo
Own Your Choices Own Your Life
In this episode, we are speaking with Personal Media Advisor, Vinnie Potestivo. Vinne is an Emmy Award-winning media brand advisor, personal brand strategist, and content coach. He is also the host of I Have A Podcast. His passion to inspire talent opportunities into impact has driven Vinnie and his team at VPEtalent to become well-trusted connectors who sell, develop, produce, launch, distribute, and amplify some of the most impactful original series & talent brands in modern pop culture. As a television network executive and supervising casting director at MTV Networks...
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501 | The Journey to Becoming Outspoken
Own Your Choices Own Your Life
In this episode, I am leaning into the tools of vulnerability and bringing myself back to the power of vulnerability. You deserve to live your life outspoken, to lean into vulnerability, take up space and allow yourself to be seen and heard. To be a great speaker is more than finding your voice, it is to allow yourself to connect with your audience, develop confidence, composure and understanding human behaviour and all of these things you can’t do with others if you can’t coach yourself through the ego, fear based thoughts, self sabotage and limiting beliefs. In...
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500 | Stepping into a New Version - It’s A Celebration!
Own Your Choices Own Your Life
In this episode, I am celebrating that this podcast idea that started 5+ years ago, is releasing episode #500. 3 years ago we celebrated episode #101. I want to share some thoughts, celebrations, and what is coming up for this podcast and where it is going in the future. I know and believe that the last 2 years, especially all the work I have done in NLP has allowed me to own my voice, trust it, build confidence in it, and connect on a deeper level with my guests and you, the audience. In today’s episode we discuss:1) Recently I experienced a closing ceremony experience, I have...
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499 | The Grieving Process - Supporting Employees Through Loss with Kim Hamer
Own Your Choices Own Your Life
In this episode we are speaking with HR Director/Management, Kim Hamer. On April 16, 2009, Kim watched her 44-yr-old husband take his last breath. During his illness and after his death, she was amazed by the helpful ways their coworkers, bosses, friends, and family supported them. Kim started calling their kind actions "acts of love". After the death of her husband, Kim, an HR leader, noticed how little guidance leaders received when navigating cancer, health crises, or death on their team. She knew their lack of knowledge negatively affected morale, employee engagement, and...
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498 | Are You Ready to Shorten the Gap Between Your Goals and Where You Are Today
Own Your Choices Own Your Life
In this episode, we are diving into the power of your thoughts. Yes I am talking a lot about this lately and it does coincide with the power of NLP. NLP is neuro-linguistic programming and it is the study of how the mind works. Your thoughts create a frequency and that frequency creates an emotion, which determines how you feel and those emotions lead you to take or not take your next action steps. NLP closes the gap between what your goals and your limiting beliefs In today’s episode we discuss: 1) Looking at the gap between where you are now and where your goal...
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497 | Inexperienced Doesn't Mean Unqualified
Own Your Choices Own Your Life
In this episode, I am sharing a concept that I recently heard on a podcast about the meaning of unqualified and inexperienced. It made me go down a rabbit hole to look at what we make our inexperience mean, and how we decide that inexperienced means that we are not qualified. In today’s episode we discuss:1) We will always be inexperienced when we start something new. How can we possibly have any experience without doing the thing? 2) There are people far less qualified than you doing the things you say you want to do simply because they believe in themselves. That belief...
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496 | Free To Be Me with Andrea Johnson
Own Your Choices Own Your Life
In this episode we are speaking with Empowerment & Leadership Coach, Andrea Johnson. Andrea is The Intentional Optimist: a Professional Encourager, Women’s Empowerment Coach, Speaker and Podcaster. Andrea’s work is equipping and empowering female leaders to step away from cultural expectations, trust their own ability to think critically, create imaginatively and lead effectively. She helps strong women uncover their voice and embrace their story while staying true to their own spiritual compass. Andrea uses her personal growth philosophy and plan, Intentional Optimism to teach...
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495 | You’re Not Too Late
Own Your Choices Own Your Life
In this episode, I want to share some about starting the new year and setting yourself up for success and ultimately overcoming the excuse of feeling like you are too late In today’s episode we discuss: 1) The timeline you are creating is made up in your head. What if you are right on time? What if all the experience you have been gaining was required for what you’re here to do? What if you couldn’t do it without that experience? 2) Your identity is not set in stone. Not sure if this is amplified because of social media and seeing people’s highlight reels, but...
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494 | What Are You Leaving Behind This Year?
Own Your Choices Own Your Life
In this episode, I want to share some about starting the new year and setting yourself up for success. In today’s episode we discuss: 1) What are 1-3 things you know that you are leaving behind this year? For me it is people pleasing, wavering in my boundaries, and not putting my self care first. 2) Get clear on why you want to leave it behind, what purpose it was serving and maybe by leaving it behind you are actually one step closer to the goals you desire. 3) What if you could trust yourself even more? What is if you could focus on the bigger picture, on where you...
info_outlineIn this episode, I have a couple of different perspective shifts when it comes to visualizing your goals and bringing your visions to life. This episode was inspired by Mel Robbins and one of her podcast episodes and it really hit home when I recognized that I spend more time visualizing the “end game or end product” instead of visualizing the mistakes, the challenges and getting up from them and moving forward.
In this episode, we discuss:
1) How can you visualize and focus on the things that don’t go perfectly in the pursuit of your goals and still find the mindset to stay on track?
2) Where can you recognize your own patterns of self sabotage and see how to catch it earlier and put a plan into action?
3) Where can you have fun with this process, instead of focusing on perfection, focusing on all the surprising ways that your vision can come to life?
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Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.