Own Your Choices Own Your Life
In this episode, I am sharing an answer to a question I was asked as a recent podcast guest on my friend Fallon’s podcast, Prosperity By Design, and she asked me a question that had me reflecting. She was a guest on my show back in 2021, a little over 400 episodes ago, crazy I know, and she said she was listening to a few recent episodes and wanted to share how much my confidence, and certainty in my voice have changed. She wanted to know what I had done differently. I wanted to share my thoughts and answers. In today’s episode, we discuss: 1) I actually think I have...
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In this episode, we speak with CEO, Founder, and Master Instructor, Dave Albin. Dave was born in 1954 at Queen of Angles Hospital in Hollywood, California to a single mother. He was adopted by his Aunt and uncle on his mother’s side at the age of 5. His adoptive parents told Dave they were not his parents at 11 years old. Later that year both his adoptive parents started drinking. This is where Dave’s life took a hard turn. Dave tried alcohol at the age of 12. By the time he was 14, he was experimenting with hard drugs. Grossly addicted to drugs and alcohol he joined AA some 20 years...
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In this episode, I am sharing the tools of NLP, subconscious reprogramming, and how these tools have changed how I operate in my life and business over the last 3 years. I don’t even recognize myself, and I smile when I see those old versions show up again. Now this is not a slam myself moment, because that is not productive at all. I wanted to share how these tools have made a huge difference in my life and business and maybe you will see yourself in my story. In today’s episode, we discuss: 1) NLP, neurolinguistic programming, came into my life around 10 years ago, although I had...
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In this episode, I am sharing the tools of NLP, subconscious reprogramming, and understanding how your subconscious mind works. It literally doesn’t understand time, at the subconscious level, the mind remembers everything and it can travel time. Our subconscious mind is constantly trying to protect us, keep us safe, and prevent us from feeling pain. So you might hear that you have to stay present with your thoughts, yet sometimes that doesn’t feel possible. Here’s a permission slip to see your thoughts differently, give yourself some grace and know that your mind is trying...
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In this episode, we are speaking with Author, Artist, Speaker, and Survivor, Amanda Blackwood. Amanda is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor, and a survivor of human trafficking. Amanda has spoken on a multitude of stages, international summits, and radio programs, and has published over a dozen books. She launched two podcasts - one that focuses on interviewing other authors of trauma, and the other that discusses the long-term consequences of trauma and how to fight back for a better life. A portion of every book sale goes to help fight...
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In this episode, I am celebrating and sharing that it has been 6 years since my 6x Bestselling Book release When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the power of asking different questions, and how the dots always connect even when we don’t think they ever will make sense. In today’s episode, we discuss: 1) A number of lessons, takeaways, gratitudes, and a quick reading of an excerpt of When She Stopped Asking...
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In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding the power of your thoughts, what if you thought of thoughts as clouds instead of plants? Clouds move, they come in and go, they never stay and they don’t anchor in place. Plants take up space, they grow roots, get stronger, take water, and nourishment, and gain life, and will eventually take over if you don’t take care of them. In today’s episode, we discuss: 1) Let’s back it up and look at what a belief is. A belief is simply a thought that you continue to...
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In this episode, we speak with Director-Producer-Filmmaker-Podcaster-Writer-Cinematographer, Scott Homan. Scott was raised in the fiercely DIY "Northwoods" of Wisconsin deep in the wild of the Great Lakes region. His music community created Oh The Crib! records in a house in the forest as teenagers, where they recorded two albums while being influenced by a cult. He ran camera and sound for a local news station and then went to university for photography and digital media. Today he runs Banana Island Films, which was born in Hanoi, Vietnam during his five years there. He directed a...
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In this episode, I want to ask you a question, can you trust the things/reasons that you cannot see? How fast can you move forward when things don’t make sense, when you put the goals out there and things are not unfolding in the way you had planned, the way you anticipated or desired? How do you show up when it looks like it isn’t working out? In today’s episode, we discuss: 1) Building inner trust, intuition, and a knowing that there’s a reason why some things are not working out for you, that there is always a reason, and that the universe is not on your timeline...
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In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding how powerful our thoughts, emotions, and words are, and how this one-word shift can help you to see yourself differently. Let’s shift the words of self-sabotage to self-protection or self-preservation. Your body is hardwired to crave familiarity, even if it is the discomfort that you say you don’t want. In today’s episode, we discuss: 1) Self-sabotage is a way to protect you from discomfort, from things that might feel scary, or have the fear of failure. What if instead, we...
info_outlineIn this episode, I want to share some thoughts on what happens when we try to skip over parts of our healing, our feelings and how we subconsciously cannot push through these pieces no matter how hard we try. This is in alignment with one of the processes we use in the NLP Breakthrough Day Experience, where we use TIME Techniques to release emotions that we are holding onto in the order of anger, sadness, fear, hurt, shame/guilt. It brought up the conversation that we spend most of our lives holding onto or trying to skip past our emotions.
In this episode, we discuss:
1) When you skip over, push past or hide your true feelings, you subconsciously are telling yourself that they don’t matter. If your thoughts don’t matter then subconsciously you are telling yourself that you don’t matter. That will never change them.
2) Interrupt the loop, call yourself out, use a saying or a mantra, and then ask yourself what you are here to feel. Then FEEL it, no matter how messy it is.
3) Recognize that your emotions are simply data. They don’t mean anything unless you make them mean something. They are giving you information and you can decide what to do with them and how you respond.
Join the OUTSPOKEN NLP Coaching Certification
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Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.