483 | You Can’t Skip Over the Feeling Parts

In this episode, I want to share some thoughts on what happens when we try to skip over parts of our healing, our feelings and how we subconsciously cannot push through these pieces no matter how hard we try. This is in alignment with one of the processes we use in the NLP Breakthrough Day Experience, where we use TIME Techniques to release emotions that we are holding onto in the order of anger, sadness, fear, hurt, shame/guilt.  It brought up the conversation that we spend most of our lives holding onto or trying to skip past our emotions.

In this episode, we discuss:
1)   When you skip over, push past or hide your true feelings, you subconsciously are telling yourself that they don’t matter.  If your thoughts don’t matter then subconsciously you are telling yourself that you don’t matter. That will never change them. 

 

2)  Interrupt the loop, call yourself out, use a saying or a mantra, and then ask yourself what you are here to feel. Then FEEL it, no matter how messy it is.

3)  Recognize that your emotions are simply data.  They don’t mean anything unless you make them mean something.  They are giving you information and you can decide what to do with them and how you respond.

Join the OUTSPOKEN NLP Coaching Certification
https://www.marshavanw.com/outspoken

Master Your Emotions Audio Program
https://www.marshavanw.com/offers/YFrLty4v

 

Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.