222 | Simple Shifts to Support Hormonal Health with Dr. Avanti Kumar Singh
Release Date: 12/12/2022
271 | Making Peace with Marketing
The Simple Ayurveda Podcast
Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner. Learn More About: Zooming out on the timespan of humanity when looking at ancient passages Stepping out of martyrdom as a woman Considering hospitality Generosity in contrast to extractive practices Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. :...
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270 | Ojas as the Foundation for Life
The Simple Ayurveda Podcast
Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward what you want versus always looking for imbalance Specific sutras from the Vedas on ojas The two types of ojas and how they are formed Replenishing ojas Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. : German New Medicine, Trauma-Informed...
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269 | Friendships, Authentic Relationships and Community Care
The Simple Ayurveda Podcast
What does the modern village look like? Join in this exploration. Learn more about: Ojas as a community- cultivating nourishment through a modern tribe Letting go of old myths and stories to embrace the tapestry that is your eco-system Meeting different parts of yourself in different relationships Moving from people-pleasing and enmeshment into aligned relationships Planting the seed for what you desire and allowing for it to unfold in its own timing Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a...
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268 | Spiraling into the Motherline
The Simple Ayurveda Podcast
The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Learn More About: Weaving together the threads of somatic awareness, ojas, nourishment, emotional digestion and ancestral Ayurveda Ayurveda as the foundation and primordial heartbeat Listening for hints and following them deeper Spiraling inward Asking yourself the "right" questions to see the broader perspective Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level...
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267 | Time Blocking, Creativity + Rest
The Simple Ayurveda Podcast
Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group them Time blocking as a way to create more flow Simple tips for making time for more rest and creativity Surrender as the ultimate access point to creativity Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted...
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266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors
The Simple Ayurveda Podcast
Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads of wisdom alive in your blood and bones Personal stories of softness and receptiveness Weaving your own ancestral traditions into your Ayurvedic lifestyle Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. offers a resource library of Ayurveda video lessons, journaling...
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265 | Honoring the Exhale
The Simple Ayurveda Podcast
The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : Learn more about yourself with Ayurveda,...
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264 | Nature and Belonging
The Simple Ayurveda Podcast
Nature is an endless source of support and wisdom. When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More About: Cultivating a personal relationship with nature Moving through "therapy talk" to the other side Expanding your village to include nonhumans How your dosha and birth chart might guide you to a particular aspect of nature Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes;...
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263 | The Simple Shift That Improved My Relationship With Ayurveda
The Simple Ayurveda Podcast
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas? Angela shares her persective and experience in practicing this one mindset shift. Learn More About: Turning your attention toward what you want, instead of what you don't Letting go of health and life as constant problems to be solved How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease The perks of focusing on the essence of the doshas Resource mentioned: offers a...
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262 | Connecting Threads + Thoughts on Why We’re Disconnected
The Simple Ayurveda Podcast
All wisdom traditions guide us deeper into connection with nature. Angela discusses a two-part question: What are the similarities amongst healing traditions and why are we so disconnected in the West? Learn More About: Similarities amongst Ayurveda, Daoism and Traditional Chinese Medicine Parts of Western Medicine that were once holistic The purpose and pitfall of categorizing A soulcentric perspective on moving out of consumer culture Resource mentioned: : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients...
info_outlineJoin Angela and guest Dr. Avanti Kumar Singh in this episode: Simple Shifts to Support Hormonal Health. Angela connects with Ayurveda Practitioner, Physician, Author, Speaker, and Educator, Dr. Avanti Kumar Singh in this beautiful conversation about the power of simplicity in Ayurveda.
Learn more about:
• Dr. Avanti's journey back to Ayurveda and how her own sickness allowed her to see the need to go back to ancient ways of healing
• the toxic load being more than diet and environment
• awareness as the first step to healing
• Western and Ayurvedic perspectives on hormonal health
• the power of simplicity in small changes having a profound impact
• living in harmony with nature to have optimal health and a vibrant life
• tools to help get better sleep
• diet consisting of more than just food and the importance of keeping our energy channels clear
Dr. Avanti teaches people how to heal themselves using the wisdom of Ayurveda to unleash their innate healing power and educates students on how to support self-healing through routines, diet, and tools of yoga. She works with individuals and groups to replenish their mental, physical, and emotional energy so they can live a vibrant life with more joy, meaning, and purpose. Dr. Avanti is the host of The Healing Catalyst Podcast and the author of The Health Catalyst: How to Harness the Power of Ayurveda to Self-Heal & Achieve Optimal Wellness. She is writing her second book, slated for publication by Sounds True Publishing in January 2024.
Connect with Dr. Avanti Kumar Singh:
Website - https://avantikumarsingh.com
Instagram - https://www.instagram.com/avantikumarsingh/
Energy Fix Quiz- https://avantikumarsingh.com/quiz
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