Tina Muir: Year End Reflections - R4R 428
The Running for Real Podcast
As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025! For complete show notes and links, visit our website at Thank you to Tracksmith, Lever, and Precision Fuel & Hydration for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making...
info_outline
Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427
The Running for Real Podcast
Cheryl Toussaint knows the importance of a mentor in young people’s lives. She was just thirteen when she met running coach Fred Thompson, who insisted that his teenage athletes pursue excellence not only on the track, but in school. Under his tutelage, she earned a scholarship to New York University and went on to win Olympic silver at the 1972 Games. Today, as Director of the Colgate Women’s Games, she carries on his mission to inspire and empower young women. For complete show notes and links, visit our website at . Thank you to AG1, Runna, and HydraPak for sponsoring this...
info_outline
Nadia Ruiz: You Can Get Here, Too - R4R 426
The Running for Real Podcast
Nadia Ruiz was only 14 when she ran her first marathon. Since then she’s run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspiration to share her passion for health and education and to be a role model as a female, a Latina, and a child of immigrants. For complete show notes and links, visit our website at . Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the...
info_outline
Mike Africa, Jr.: Happiness Is a Choice - R4R 425
The Running for Real Podcast
Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40 percent of the world’s population, was broadcast live from London and… not New York, not Los Angeles, but Philadelphia. A few months earlier, the city’s police had bombed the home of a revolutionary communal organization, MOVE, killing eleven residents, including five children. The city hoped that by hosting the epic concert, the bombing would be forgotten. It was. Mike Africa, Jr., who lost family and friends, wants to change that through his book, “On a Move,” and his 13 Run...
info_outline
Election Day - R4R 424
The Running for Real Podcast
As we all know, Tuesday was Election Day in the United States. It’s the foremost thing on many people’s minds, including Tina’s. Rather than a regular interview episode, she’s sharing her feelings and thoughts about it. For complete show notes and links, visit our website at . Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, . Follow Tina on ,...
info_outline
Rob Simmelkjaer: The Transformative Power of Running - R4R 423
The Running for Real Podcast
In a 1980s TV commercial, Sy Sperling declared, “I’m not only the Hair Club president; I’m also a client.” That, Rob Simmelkjaer says, describes his role as CEO of New York Road Runners. He hosts NYRR’s podcast, “Set the Pace,” runs with their clubs, takes part in their races, and even participates in their plogging events, all while advancing their mission to build healthier lives and stronger communities through initiatives like their recently launched Team for Climate. For complete show notes and links, visit our website at Thank you to Precision Fuel &...
info_outline
Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond - R4R 422
The Running for Real Podcast
When there is an opportunity for Courtney Phillips-Manning to share knowledge, especially knowledge that will benefit her community, she seizes - or creates - it. That led her to co-found Chicago’s GumboFit run club, and to launch a podcast, "The Runner’s Club," with Ian Gonzalez. For complete show notes and links, visit our website at . Thank you to LEVER, AG1, and Runna for sponsoring this episode. The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home...
info_outline
Quinton Jacobs: It's Like a Buffet - R4R 421
The Running for Real Podcast
There have been times in Quinton Jacobs’ running life when he chased PRs and qualifying times. Those were physical seasons. He’s also had mental health and adventure seasons, and seasons of running through other people’s experiences. Sometimes, as in the Escape ultra relays he creates, the seasons merge. Whatever the season, he says, “Running can be such a beautiful reflection of the different phases of your life, if you let it. I've been lucky to be running for well over 20 years. I'm so blessed when I look back at all these different phases of my running journey, because...
info_outline
Nicole Teeny: Racing Against Horses - R4R 420
The Running for Real Podcast
Filmmaker and distance runner Nicole Teeny had an unusual item on her bucket list - to race against horses. But when she was diagnosed with epilepsy, she was told that the running part of her life was over. Instead of giving up on her dream, she used it as motivation to return to the sport she loved, a journey documented in the podcast series , on ESPN’s 30 for 30 Podcast. Photo credit: For complete show notes and links, visit our website at . Thank you to Runna, HydraPak, and AG1 for sponsoring this episode. Runna is on a mission to make running as easy, effective...
info_outline
David Roche: Shoot Your Shot - R4R 419
The Running for Real Podcast
David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time that he’d run 100 miles, and even more incredibly, only months after a very different kind of smash. In April, while riding his bike, he was hit by a car and thrown 100 feet through the air and into a ditch, sustaining lacerations, a broken wrist, and a concussion. Far from derailing his training and aspirations, the accident intensified his motivation. For complete show notes and links, visit our website at Photo credit: Cody Bare Thank you to Tracksmith, Precision Fuel...
info_outlineCome join Tina for a early morning Together Run from St Louis, where she takes runners through the usual meditative, grounding exercises- nature check in, body scan, senses check in, mental health check in, and updates, before diving into her last week. What was it like taking photos for the cover of Becoming A Sustainable Runner (coming out August 2023) and what is The Running Event, Tina will explain all.
Check out
Athletic Greens (get a 1 year free supply vitamin D3+K2)
Running For Real on Patreon (where these workout, long run, and traveling Together Runs will be)
Find Tina on Instagram @tinamuir88 and facebook here.
Sign up for 100 days of sustainability
You can leave a review on iTunes.
Thanks for listening!
We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
- Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
- Leave an honest review on iTunes or your favorite podcast player
- Your ratings and reviews will really help us grow and reach new people
Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining, we look forward to hearing your thoughts.