loader from loading.io

Taking Action - Recovered 449

Recovered Podcast

Release Date: 10/29/2013

Popsicle Sticks - Recovered 1435 show art Popsicle Sticks - Recovered 1435

Recovered Podcast

Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00   We are a self-supporting community.  Join us in the following ways:  - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name...

info_outline
Detachment - Recovered 1434 show art Detachment - Recovered 1434

Recovered Podcast

Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00   We are a self-supporting community.  Join us in the following ways:  - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.   - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.  Join by making a one-time donation. Your name...

info_outline
Mom and Dad - Recovered 433 show art Mom and Dad - Recovered 433

Recovered Podcast

Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00   We are a self-supporting community.  Join us in the following ways: - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...

info_outline
Refreshing Your Program - Recovered 1431 show art Refreshing Your Program - Recovered 1431

Recovered Podcast

Chapters Intro 00:00 Topic 02:20 This Week in Recovery 43:00 Phone Calls 50:00   We are a self-supporting community.  Join us in the following ways: - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...

info_outline
Things That Have Changed - Recovered 1429 show art Things That Have Changed - Recovered 1429

Recovered Podcast

Chapters Intro 00:00 Topic 02:20 This Week in Recovery 43:00 Phone Calls 50:00   We are a self-supporting community.  Join us in the following ways: - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...

info_outline
Being Peaceful - Recovered 1427 show art Being Peaceful - Recovered 1427

Recovered Podcast

Chapters Intro 00:00 Topic 02:20 This Week in Recovery 50:43 Phone Calls 53:00   We are a self-supporting community.  Join us in the following ways: - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...

info_outline
Expectations - Recovered 1422 show art Expectations - Recovered 1422

Recovered Podcast

Chapters Intro 00:00 Topic 02:39 This Week in Recovery 37:48 Phone Calls 44:42   We are a self-supporting community.  Join us in the following ways: - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...

info_outline
Dishonesty - Recovered 1420 show art Dishonesty - Recovered 1420

Recovered Podcast

Chapters Intro 00:00 Topic 02:34 This Week in Recovery 48:46 Phone Calls 55:00   We are a self-supporting community.  Join us in the following ways: - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...

info_outline
Contentment - Recovered 1418 show art Contentment - Recovered 1418

Recovered Podcast

Chapters Intro 00:00 Topic 02:32 This Week in Recovery 44:26 Phone Calls 51:50   We are a self-supporting community.  Join us in the following ways: - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...

info_outline
Blame - Recovered 1416 show art Blame - Recovered 1416

Recovered Podcast

Chapters Intro 00:00 Topic 02:29 This Week in Recovery 47:50 Phone Calls 55:25   We are a self-supporting community.  Join us in the following ways: - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...

info_outline
 
More Episodes

Taking positive steps in the recovery process.  Since alcoholism affects body, mind, and spirit, action in all these areas are probably necessary to restore the mind, body, and spirit.


Some examples are:


  • Meditation or other relaxation techniques

  • Fitness activities

  • Devoting time to other people

  • Reading inspirational material

  • Helping other people

  • Learning new things

  • Attending fellowship meetings

  • Spending time in nature

  • Journaling

  • Eating healthy food

  • Devoting time to listening to family


What has been your experience?

What activities did you do most before the program?

What actions did you do most often in early recovery?

How about now?

Is there a difference between now and early in recovery?  Why?


How do you stay committed to positive actions such as exercise?  Examples may include setting goals, schedule activity on calendar, charting progress/taking notes.


  • It is a good idea if people tie their daily positive action to an overall goal. So for example they might decide that their aim is to become a less selfish person, and so they can do things each day to bring them nearer to this goal.

  • Create a schedule where they write down the positive actions they plan to take and when they are going to take them. It may sometimes be necessary to adjust these schedules so it is best to view them as a tool and not become a slave to them.

  • Journaling at the end of the day is important because it gives the individual the chance to reflect on the positive action they have taken that day. This way the person can track their progress and ensure that their actions are taking them in a direction they want to go.

  • Another important reason for why journaling is important is that it keeps people motivated. Progress tends to occur slowly that it is easy for people to miss it – by looking back on a journal the individual will be able to see how much of a difference their daily positive actions have made to their life.

  • If people have some type of routine it usually makes it easier to commit to daily positive action.


    http://anonpress.org/bb/

    http://aa.org/twelveandtwelve/en_tableofcnt.cfm

    http://www.hazelden.org/web/public/thought.view?catId=1901