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Segment: 16 Days of Activism Against Gender-based Violence - with Raman Hansra

RED FM Toronto

Release Date: 12/12/2022

Celebrating Women's Day with artist Megha Raina show art Celebrating Women's Day with artist Megha Raina

RED FM Toronto

On the occasion of Women's Day, our host Manmeet Narang gets into a candid conversation with Megha Raina who is an actor and founder of Mizaaj Arts. Together they question boundaries that limit women and discuss how art plays a key role in empowering and raising awareness of women. 

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Three years since COVID-19 pandemic, how has your life changed? show art Three years since COVID-19 pandemic, how has your life changed?

RED FM Toronto

Three years and four days ago, the WHO declared COVID-19 as a pandemic. This changed many lives, relationships, careers, and dreams. With host Manpreet Sahota, our callers share their personal life-changing journey through the pandemic. 

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Women's Day special show art Women's Day special

RED FM Toronto

What is our society's view of a single woman? This Women's Day, Celebrating strength in singlehood, host, Manpreet Sahota is joined by guest, Seema Vankayala, Counsellor in community health services. 

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Preserving the Legacy of Punjabi Cuisine show art Preserving the Legacy of Punjabi Cuisine

RED FM Toronto

Our traditional recipes are integral to our rich Punjabi heritage and culture. Jasjit Kaur, a chef and culinary teacher, talks to our host Manmeet about the need and her mission to archive these recipes so that they can be passed on to the next generations.

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Emotional Footprints of Immigrants in Canada show art Emotional Footprints of Immigrants in Canada

RED FM Toronto

Our host Manmeet makes listeners open up their hearts and share about things immigrants pack in their suitcases while saying goodbye to their nation and loved ones. A hand-knitted sweater by mother, a harmonium gifted by father, music cassettes, books, a 500 Rs. note and so many other personal stories came tumbling out that make you smile and cry.

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Understanding Healthy Aging show art Understanding Healthy Aging

RED FM Toronto

When we think about aging, we tend to focus on what people cannot do instead of what they can do. Host Manpreet Sahota chats with Dr Ricky Brar, Functional Lifestyle Practitioner, to understand ways of making aging healthy; mentally and physically. 

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Can a Life Coach help you lead a better life? show art Can a Life Coach help you lead a better life?

RED FM Toronto

Like sports coaches, a life coach can be a game-changer in how you play and score in the game of life. Internationally certified coach Komal Smriti dives with our host Manmeet into the depth of life coaching and its benefits. 

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Preserving culture through food recipies show art Preserving culture through food recipies

RED FM Toronto

Food defines our culture and family recipes play a vital role. With host, Shameel Jasvir, Jasjit Kaur, a professional chef, shares her initiative to collect the old ways of cooking and recipes in need to preserve the culture.  

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Dilpreet Bhattal, Winnipeg's first Punjabi female competitive bodybuilder to star in Canada's Ultimate Challenge! show art Dilpreet Bhattal, Winnipeg's first Punjabi female competitive bodybuilder to star in Canada's Ultimate Challenge!

RED FM Toronto

Host, Shameel Jasvir, is joined by Dilpreet Bhattal, who will soon be seen on CBC's newest competition series, Canada's Ultimate Challenge. Fitness Trainer and Coach for over 9 years, Dilpreet, a Punjabi-Sikh, shares her life experiences of choosing competitive bodybuilding as a career. 

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Immigrants relive memories of childhood show art Immigrants relive memories of childhood

RED FM Toronto

Our host Manmeet invited listeners to share images from their childhood that are closest to their hearts. We present the collective collage of memories that will make you laugh, cry and go back to your childhood days.

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In this segment, host Manpreet Sahota is joined by Raman Hansra, Project Director, family services, Indus Community Services. They discuss why family dynamics need to change in order to promote equality in a relationship.