275 | Grounded Health & Wellness with Kate Ray
The Simple Ayurveda Podcast
Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness. Learn More About: Kate's health journey as a mother of young children and small business owner Returning to simple, tried and true practices Paying attention to patience and and timing Dropping the to-do list in favor of tuning in Building community in the Ayurveda world Connect with Kate Free Resources Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect...
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274 | Radiant Vata Years with Teresa Marker
The Simple Ayurveda Podcast
Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and how it changed her life as a yoga and meditation teacher. Learn More About: How taking care of her elder parents influenced her life Being mindful of emotional & physical digestion Integrating Ayurveda at her yoga studio Noticing Ayurveda through lines while in Italy Connect with Teresa Free Resources Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so...
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273 | Building Wellness with Karen Ramsey
The Simple Ayurveda Podcast
Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more sustainable spaces that nurture both people and the planet. Learn More About: Finding Ayurveda through Transcendental Meditation Teaching wellness to her coworkers Starting her own sustainability and cost consultancy practice Bringing Ayurveda into the construction industry Connect with Karen Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are...
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272 | Growing into a Mature Relationship with Ayurveda
The Simple Ayurveda Podcast
Mature relationships keep going past the initial spark and make it through conflict. Join Angela in this chat on growing into a mature relationship with Ayurveda, based on reflections of being in a long term partnership. Learn More About: Surface level knowledge versus deep embodied knowing How perception evolves over time Ayurveda as a language for aliveness Resources: This program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community-...
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271 | Making Peace with Marketing
The Simple Ayurveda Podcast
Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner. Learn More About: Zooming out on the timespan of humanity when looking at ancient passages Stepping out of martyrdom as a woman Considering hospitality Generosity in contrast to extractive practices Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. :...
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270 | Ojas as the Foundation for Life
The Simple Ayurveda Podcast
Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward what you want versus always looking for imbalance Specific sutras from the Vedas on ojas The two types of ojas and how they are formed Replenishing ojas Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. : German New Medicine, Trauma-Informed...
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269 | Friendships, Authentic Relationships and Community Care
The Simple Ayurveda Podcast
What does the modern village look like? Join in this exploration. Learn more about: Ojas as a community- cultivating nourishment through a modern tribe Letting go of old myths and stories to embrace the tapestry that is your eco-system Meeting different parts of yourself in different relationships Moving from people-pleasing and enmeshment into aligned relationships Planting the seed for what you desire and allowing for it to unfold in its own timing Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a...
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268 | Spiraling into the Motherline
The Simple Ayurveda Podcast
The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Learn More About: Weaving together the threads of somatic awareness, ojas, nourishment, emotional digestion and ancestral Ayurveda Ayurveda as the foundation and primordial heartbeat Listening for hints and following them deeper Spiraling inward Asking yourself the "right" questions to see the broader perspective Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level...
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267 | Time Blocking, Creativity + Rest
The Simple Ayurveda Podcast
Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group them Time blocking as a way to create more flow Simple tips for making time for more rest and creativity Surrender as the ultimate access point to creativity Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted...
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266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors
The Simple Ayurveda Podcast
Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads of wisdom alive in your blood and bones Personal stories of softness and receptiveness Weaving your own ancestral traditions into your Ayurvedic lifestyle Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. offers a resource library of Ayurveda video lessons, journaling...
info_outlineJoin Angela in this solo episode: End of the Year Reflection, 2022.
In this episode of 2022, Angela shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year, how much growth you’ve experienced, the ways you’ve expanded, the things that you’ve let go, and all of the change. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating everything we’ve been through.
We hope this inspires you to do your own reflection of 2022, consider what your biggest lessons were, what you're most grateful for, your biggest blessings, and all the ways you've grown and expanded and really became the next version of yourself this year. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews!
Learn more about:
• Looking back at Angela's chosen word for 2022 and reflecting on biggest overall lesson of the year
• A celebration of the Simple Ayurveda Health Counselor Program launch
• Shifting education structures for her children to what's best for them holistically - especially her son with his learning differences
• New practices which have created an impactful change in her life
• Getting intentional on being open to receive support in motherhood in ways that may be unconventional or surprising
• Details of Angela's second round of Panchakarma in the fall
• The powerful experience with QHHT
• An entire year of sobriety and the positive impact it had physically and mentally
• Recognizing the ways she got sucked into the modern day political landscape and being intentional with releasing guilt and shame, and shifting back to center
• The free, easy practice that anyone can do to tap in and listen to your body when you're making a decision
Resources Mentioned:
To Be Magnetic https://tobemagnetic.com/
Flower Remedies https://www.alexissmart.com/
Acton Academy https://www.actonacademy.org/
Previous Episode Mentioned:
201 | My Experience with Panchakarma, Part 1
202 | My Experience with Panchakarma, Part 2
204 | My Experience with Panchakarma, Part 3
214 | Quantum Healing Hypnosis Technique with Sophia Livshitz
215 | My Experience with Quantum healing Hypnosis Technique
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Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more!
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