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No More Ketchup

Keepin' It Real with Cam Marston

Release Date: 12/16/2022

Really? show art Really?

Keepin' It Real with Cam Marston

On this week's Keepin' it Real, Cam Marston wonders if we prefer entertainment to anything of substance. And frets over the consequences. ----- I hope everyone had a nice July Fourth holiday. On July 4th, 1776, the Declaration of Independence was officially adopted and signed. It has proven to be one of the most influential documents in world history, generating demands for independence and self-rule across the world. Eleven years later, in 1787, the US Constitution was created and was then ratified about a year later. The energy and enthusiasm and aspirations of these two documents propelled...

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The Roost is Full show art The Roost is Full

Keepin' It Real with Cam Marston

The roost is full at Cam's house. And on this week's Keepin' It Real, Cam shares that it may never be this way ever again. ----- My wife and I had thought our summer would be quiet and a bit boring. Two of our four children would be living away and the other two would be at home but either working during the day, away at camp for a few weeks, or playing sports. Plans changed, though, and they’re all back home for the summer. Our house is packed. The roost is full. Our four kids are between the ages of twenty-one and seventeen and they’re all living at home until the fall when my two...

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Am I My Brother's Dog's Keeper? show art Am I My Brother's Dog's Keeper?

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam is having a harder and harder time walking his dog due to his neighbor's dog that won't go away. ----- “Am I my brother’s keeper?” Cain asked this of God after his brother Abel went missing and God asked Cain, “Hey. Where’s Abel?” Cain claimed he didn’t know. Cain had killed Abel, by the way, and was trying to hide it. How about this question – “Am I my brother’s dog’s keeper?” I remember growing up in a neighborhood where everyone let their dogs run. There were few fenced in yards. No such things as invisible dog fences and fancy dog...

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Bored show art Bored

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, Cam is board so he's thinking about paddling across the Pacific. Or planting a few ferns. ----- I’m bored. And that’s a problem. Somethings been nagging at me for a few weeks and I now know what it is – I’m bored. There’s little adventure in my world right now. Very little discovery. And when boredom sets in get panicky and a bit rash. Too often, I over compensate. This morning I spent way too much time on the Molokai to Oahu web page. It’s a 32 mile stand up paddleboard race from the Hawaiian island of Molokai to the island of Oahu and it takes most...

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Flourish show art Flourish

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam says we know we're all busy, very busy, but are we doing what it takes to flourish? ----- What does it take for a human to flourish? Such a simple question to understand but to answer, not so easy. Listening to a podcast last weekend, this question arose between the host and his guest. The guest pointed out that, in his opinion, everything being promoted as valuable in our Western society today is detrimental to human flourishing. What is being promoted, he said, actually leads to loneliness. And he might be right. So, what is being promoted out there? One...

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Breach show art Breach

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam Marston had a client breach a contract and he's trying to use lessons from Marcus Aurelius to keep himself from absolutely losing it. ----- I’m reading Marcus Aurelius’ book called Meditations written in about the year 175. They’re notes to himself about the thoughts he’s having and how he’s working to keep his head on straight. He’s writing to work things out. No audience in mind, just for him. Throughout his writings several themes arise. First, he’s aware of the presence of death. The topic of dying is never far. Second, he has to keep...

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Staring At the Clock show art Staring At the Clock

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, what was Cam doing today at 4:59am? Well, he wasn't getting out of bed. That we know for sure. ----- Most mornings I’m staring at the clock about 4:30 am waiting to get up. I won’t allow myself to get out of bed before 5am. Getting your day started at 5am means you’re aggressive. You’re eager to get going. Getting out of bed before 5am means you have a problem. They’re slight gradations. Minutes matter and 4:59am is a good bit different from 5am. I stare at the clock until it turns 5 when I feel like it’s ok to jump up and get the coffee started....

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Don't Get Sick show art Don't Get Sick

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, Cam has seen much more of the healthcare world these days than he would like. His advice: Stay well. ----- I’ve been given an up a close look at our health care system over the past several months. It’s been, well, disappointing. And this comes after hearing a remarkable speaker discuss the importance of customer service on company culture. I made a reference several months ago to the pain I’ve had. It’s finally been diagnosed as polymyalgia rhumatica, or PMR. It showed up around February first and has been a part of every day since. It’s a sickness...

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He's Not Roscoe show art He's Not Roscoe

Keepin' It Real with Cam Marston

Each spring Cam sits in his morning reading chair and see's a friend just outside the window. But Cam won't give him a name. He absolutely won't. ----- My lizard friend is back again. He shows up on the air conditioner every spring just outside the window. He stays there quite a while each morning, arriving about half an hour after sunrise. I sit each morning in my reading chair and keep an eye out for him. And suddenly, he’s there. I grew up calling these things chameleons. Wikipedia, however, just told me he is a green anole and he is often mistakenly called a chameleon, likely started by...

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On this week's Keepin' It Real, Cam Marston takes a moment to observe the fingerprint of time. And wishes he hadn't. ----- Talking to a naked man is awkward. It’s just…awkward. There are men that have come my gym at the same time every day for decades. And their work in the gym may have kept them alive but it has not kept them from aging. There is nothing firm on them. There’s nothing taut. Age plus gravity has left a sagging fingerprint. And talking to a naked man, especially one with some age on him, is, well, awkward. They’re standing there, towel over their shoulder, not around...

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One condiment in particular kept my kids alive.

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There’s no ketchup in my house right now. I made burgers for the family Sunday night and we had no ketchup. This may sound trivial but it’s an extraordinary landmark in our family’s life.

When my kids were much younger, my wife and I relied on frozen chicken nuggets about five nights a week to feed the kids. Our four kids are two years apart with the last two being twins. Imagine dinner time with a six-year-old, a four-year-old, and two-year-old twins. It was pandemonium. We’d pop a cookie sheet full of nuggets into the oven. They were quick. They were easy and though they weren’t particularly healthy, they kept the kids alive until the next day which, at that point, is all we wanted. Chicken nuggets were our bread and butter. They were our life saver.

In time, though, the kids tired of them. We experimented with different brands, with different shaped nuggets. We learned that rib meat nuggets were too chewy and who knew chickens had ribs? And the kids were unimpressed by the dinosaur shaped nuggets.

We then told them they weren’t eating nuggets anymore. These were new. These were different. These were chicken nuggettas. They’re different and better and that bought us a little time.

Then we added a small dollop of ketchup on the side of their plate and…boom. The kids loved the nuggets with the ketchup. They wanted more ketchup. And more. Soon it became a plate full of ketchup with chicken nuggets somewhere underneath. I told my wife that the word KID was an acronym for Ketchup Infusion Device because that’s what the nuggets became.

We bought the ketchup at the warehouse clubs. Three giant bottles shrink wrapped together, wondering how long the ketchup last before we’d need more. We’d walk through the back door with the bottles of ketchup over our heads like warriors returning with the spoils of battle. The kids saw it and knew everything was going to be ok.

The kids liked chicken nuggets with ketchup so much that my wife and I began calling everything we cooked chicken. We’d have pork chicken, beef chicken, turkey chicken, each of which was served under ketchup. We tried weaning our kids off the ketchup but when food hit the kitchen table, they’d be looking for the bottle. We wondered if we’d gone too far but…they were eating and they weren’t complaining which, if you’re a parent, you understand.

If my kids were like trees and we could cut them in half and count their rings, their inner most rings would be made entirely of chicken nuggets and lots and lots of ketchup.

And then last Sunday night, I bring the hot burgers in from the grill and start putting the toppings on the countertop and…no ketchup. Not even the secret reserve bottle which we keep in the back of the pantry for emergencies. None. And when I announced we had no ketchup I braced for the blowback. Years ago, this news would have fueled an insurrection. Instead, they shrugged and fixed their plate.

My goodness, how things have changed, thank the Lord.

I’m Cam Marston and I’m just trying to keep it real.