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162-Guided Meditation - Sattva

The Sleep Whisperer Podcast

Release Date: 04/11/2023

184 - Sleep Medicine Investigations & Therapeutics With Pankaj Arora show art 184 - Sleep Medicine Investigations & Therapeutics With Pankaj Arora

The Sleep Whisperer Podcast

Pankaj Arora’s interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology.  He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS.  What are 7 different sleep disorder categories in sleep medicine? How are...

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183 - Blood Sugar & Sleep With Monica Paz show art 183 - Blood Sugar & Sleep With Monica Paz

The Sleep Whisperer Podcast

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time.  What is blood sugar control?...

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182 - Intimacy & Sleep With Susan Bratton show art 182 - Intimacy & Sleep With Susan Bratton

The Sleep Whisperer Podcast

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. How can you use intimacy towards better sleep? How are the three...

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181 - Pain & Sleep With Dr Deepak Ravindran show art 181 - Pain & Sleep With Dr Deepak Ravindran

The Sleep Whisperer Podcast

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. He is the author of the Pain Free Mindset. How does pain...

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180 - Clear Energy Meditation With Myra Lewin show art 180 - Clear Energy Meditation With Myra Lewin

The Sleep Whisperer Podcast

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. Guided Intuitive Energy Practice: Clear...

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179 - Your Astral Body & Sleep With Myra Lewin show art 179 - Your Astral Body & Sleep With Myra Lewin

The Sleep Whisperer Podcast

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment.  Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. What is the astral body? What are the three...

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178 - Perimenopause & Sleep With Dr Wendie Trubow show art 178 - Perimenopause & Sleep With Dr Wendie Trubow

The Sleep Whisperer Podcast

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How do...

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177 - Vedic Astrology & Sleep With Michael Mastro show art 177 - Vedic Astrology & Sleep With Michael Mastro

The Sleep Whisperer Podcast

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing. How can Vedic astrology shine the light on your sleep? What are the different mindsets that prevent sleep?...

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176 - Importance Of Touch For Great Sleep With Tamara Castelo show art 176 - Importance Of Touch For Great Sleep With Tamara Castelo

The Sleep Whisperer Podcast

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of , , and —all winners of awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage...

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175 - Focusing On Prioritising Sleep With Jill Foos show art 175 - Focusing On Prioritising Sleep With Jill Foos

The Sleep Whisperer Podcast

Jill Foos is a National Board Certified Health & Wellness Coach and focus solely on lifestyle interventions as the first line of defense for all chronic diseases. She helps clients create healthier sleep hygiene, which encompasses diet, exercise, stress management, and a new routine for sleep. She focuses on natural options first, but also loves adding nifty biohacking gadgets and supplements if needed. She does not believe in telling clients what to do, but rather to help them find the light from within to make the changes they need. Why is focus solely on lifestyle interventions the...

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Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ben-mcelroy/sleep-and-create-moon

License code: HS4NLKI8MXW8BYJH

https://uppbeat.io/t/ben-mcelroy/ocean-left-unspoken

License code: LSUZ3ZK2ACU1OYKT

On Wednesdays Deepa has conversations with awesome guests from all over the globe. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

156-Guided Sleep Visualisation - Raindrops With Sleep Whisperer 

153-Guided Sleep Visualisation -  Moonlight & Starry Sky With Sleep Whisperer 

150-Guided Breath Session-Purify  With Sleep Whisperer 

145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer 

135-Guided Visualisation-Soothing Flow With Himalayan Yogi 

132-Guided Sleep Relaxation-Calm By Sleep Whisperer 

128-Guided Afternoon Mindfulness-Grounding Stillness

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: [email protected] 

💎Write to: [email protected]