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162-Guided Meditation - Sattva

The Sleep Whisperer Podcast

Release Date: 04/11/2023

191 - Chronic Fatigue & Sleep With Dr Wendie Trubow show art 191 - Chronic Fatigue & Sleep With Dr Wendie Trubow

The Sleep Whisperer Podcast

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr...

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190 - Hypothyroidism & Sleep With Dr Anurag Bajpai show art 190 - Hypothyroidism & Sleep With Dr Anurag Bajpai

The Sleep Whisperer Podcast

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with...

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189 - Rituals From Traditional Chinese Medicine With Tamara Castelo show art 189 - Rituals From Traditional Chinese Medicine With Tamara Castelo

The Sleep Whisperer Podcast

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of , , and —all winners of awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage...

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188 - Cannabis For Sleep Masterclass With Raghav Priyadarshi show art 188 - Cannabis For Sleep Masterclass With Raghav Priyadarshi

The Sleep Whisperer Podcast

Raghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as a global hub of this novel therapeutic pathway. Partnering with leading drug research institutions and physicians, Savikalpa Sciences is committed to leveraging India’s R&D prowess to develop therapies for chronic disease. Raghav grew up in Switzerland, followed by undergraduate studies in the US and post graduation in the UK, whereafter he started his professional career in the financial services industry in Switzerland, before moving...

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187 - Prioritising Restorative Sleep & Supporting Autoimmune Healing With Routines And Rituals With Anindita Rungta show art 187 - Prioritising Restorative Sleep & Supporting Autoimmune Healing With Routines And Rituals With Anindita Rungta

The Sleep Whisperer Podcast

Anindita is India’s first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practitioner from the School of Applied Functional Medicine. She transforms the lives of women with autoimmune conditions by helping them access their own power to HEAL with their bodies as their GUIDE using her powerful “BODY WISE HEALING” so that they feel happy, healthy and at peace in their bodies. Anindita has a new upcoming "Embrace your healing journey" that is for women who want to feel happy and healthy in their bodies once...

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186 - When, How & Where To Sleep, Is There A Choice With Dr Shweta Kanchan show art 186 - When, How & Where To Sleep, Is There A Choice With Dr Shweta Kanchan

The Sleep Whisperer Podcast

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT...

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185 - Why We Need To Disconnect For Better Sleep With Matt Hassett(Loftie) show art 185 - Why We Need To Disconnect For Better Sleep With Matt Hassett(Loftie)

The Sleep Whisperer Podcast

A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He noticed that most people struggled with phone addiction at bedtime and in the early morning. His “Aha” moment was simple, remove the temptation by designing an alarm clock that was smart enough to not allow you to scroll all night. Firmly grounded in research, Loftie has taken a revolutionary approach to not only their Loftie Alarm Clock, but...

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184 - Sleep Medicine Investigations & Therapeutics With Pankaj Arora show art 184 - Sleep Medicine Investigations & Therapeutics With Pankaj Arora

The Sleep Whisperer Podcast

Pankaj Arora’s interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology.  He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS.  What are 7 different sleep disorder categories in sleep medicine? How are...

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183 - Blood Sugar & Sleep With Monica Paz show art 183 - Blood Sugar & Sleep With Monica Paz

The Sleep Whisperer Podcast

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time.  What is blood sugar control?...

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182 - Intimacy & Sleep With Susan Bratton show art 182 - Intimacy & Sleep With Susan Bratton

The Sleep Whisperer Podcast

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. How can you use intimacy towards better sleep? How are the three...

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Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ben-mcelroy/sleep-and-create-moon

License code: HS4NLKI8MXW8BYJH

https://uppbeat.io/t/ben-mcelroy/ocean-left-unspoken

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On Wednesdays Deepa has conversations with awesome guests from all over the globe. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

156-Guided Sleep Visualisation - Raindrops With Sleep Whisperer 

153-Guided Sleep Visualisation -  Moonlight & Starry Sky With Sleep Whisperer 

150-Guided Breath Session-Purify  With Sleep Whisperer 

145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer 

135-Guided Visualisation-Soothing Flow With Himalayan Yogi 

132-Guided Sleep Relaxation-Calm By Sleep Whisperer 

128-Guided Afternoon Mindfulness-Grounding Stillness

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

To work with Deepa:

💎Write to: [email protected] 

💎Write to: [email protected]