He Claims to Know
Keepin' It Real with Cam Marston
On this week’s Keepin It Real, Cam Marston admits that from time to time when he’s on his knees at church on Sunday he asks himself what in the world he’s doing. Has he, maybe, lost his mind. ----- The Mayan god of rain was called Cha ac. When drought hit the jungles of Central America fifteen hundred years ago, Cha ac was called upon to send rain. So, the Mayans, led by their shaman, offered a child – children, actually. The archeologists who studied Bartlett Cave in Belize say they found the bones of eighteen children in one area alone, and there were many areas. None of the children...
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It's the Ritual I Crave
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam is coming to the end of a month of no alcohol - Dry January. February begins soon, though. And Cam's wondering whether he'll continue on or not. ----- My dry January has just a couple days left. This is the third consecutive year I’ve participated in Dry January and I’ve remembered again how much I like it. Thirty nights of good sleep. I feel like I’ve lost ten or twelve pounds. My head is clear each day. The benefits are amazing. And, just like the last two years, I wonder why I don’t do this more regularly. When my wife moved to Mobile with...
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We Got a Puppy
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam's family got a new puppy. It's been nearly ten years since they got their last dog and much of his memory of having a puppy is gone. The memories are coming back fast. ----- We got a puppy. Her name is Rosie. She’s a doodle of some sort. And while I say “we” got a puppy, truth be told, my wife got herself a puppy and the family will share it with her. My wife stalked Rosie down when the litter was one week old. It was in Hudson, Indiana and she found it through an online search using something called puppyfinder.com. Rosie came from a litter that...
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Finally, On the Fourth Day
Keepin' It Real with Cam Marston
On today's Keepin' It Real, Cam admits to packing something very strange on his recent trip. The result is an encounter he's always hoped for - it was the fulfillment of a long-held dream. ----- There is a series of episodes of the old sitcom Cheers where the character of Cliff Claven visits Florida and won’t stop talking about it when he gets back. I’m about to do the same from my wife and my short trip to Belize. Last week’s commentary was on the Mayan ruins my wife and I visited there. Today it’s my Belize hummingbird story. I love these little birds. To me, any animal that...
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Rocks On Top of Rocks
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam and his wife went to Belize in December and visited some of the ruins that Belize is famous for. On his trip he stood atop one of the Mayan temples and realized that though it was a long time ago, maybe things haven't changed that much. ----- Just prior to the full brunt of the holidays my wife and I took a quick trip to Belize. I wanted to warm up for a few days – I’m perpetually cold – and see what is known as the broadleaf jungle. We headed inland, into the mountains towards our small hotel. As the altitude got higher, we entered something...
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Rebellion
Keepin' It Real with Cam Marston
On this week’s Keepin It Real, Cam discussion rebellion in children and how it’s recently hit his home. ----- All children rebel against their family and their parents. I certainly did. I see photos of myself as a teen with hair touching my collar and remember my father telling me over and over again to get it cut. I didn’t and maybe I didn’t because it bothered him so much. I knew my kids would rebel, too. It was inevitable. And much of it’s been the same over time – hair styles, vocabulary, music, and clothing. These are the signs of rebellion. They have been for a long long...
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Thankful
Keepin' It Real with Cam Marston
On today's keepin it real, Cam reminds each of us AND HIMSELF that being thankful is not a seasonal behavior but an attitude we should aspire to live year round. ----- Today the tone should be, well, thankful. Thankful for my friends and family. Thankful for my health and safety. Thankful for all the food I had yesterday. Thankful that its finally getting cool outside. Thankful that no one else in my family likes cranberries so I can eat as much as I want. There’s a lot to be thankful for but I propose that thanks for these very things needs attention year around. Not a pithy,...
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Go Find This Podcast
Keepin' It Real with Cam Marston
On this Week's Keepin It Real, Cam is tired of people not from Alabama degrading and belittling our state. But in this certain case, Cam says, we might deserve it. ----- Go find a podcast called The Alabama Murders. It’s a seven-episode series by author Malcolm Gladwell done under his Revisionist History podcast. I love Revisionist History – it’s been one of my favorite podcasts for a long time but, well, The Alabama Murders is yet another example of someone who is not from here looking at Alabama with shame and disgust. Our state has been the target of this for a long long time....
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Routines
Keepin' It Real with Cam Marston
Are traditions the same thing as routines, they're just done less frequently? And if the tradition is both loved and hated, what does that mean? On today's Keepin It Real, Cam shares that he both loves and hates them. ----- I have a routine that I practice nearly every day. I both look forward to it and hate it. I wake up shortly after 5am. I have clothes laid out on a chair next to the bed and I dress and go into the kitchen and start the coffee. I fold laundry while it brews. I then pour myself a cup and sit in my morning chair and write in my journal for about thirty minutes. I then...
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Work Week
Keepin' It Real with Cam Marston
On this week's Keepin It Real, it's Friday and Cam's brain has had enough. He once wanted to keep going. Now, he's just hoping to make it to today. ----- I can remember complaining that there simply weren’t enough days in the week to get all the stuff I needed get done done. I wished that each day was longer and the work week had more days to it. I wanted a twelve-hour workday and a ten-day work week and a three-day break at the end. That would be preferred, I thought. That way I could get everything done and take a break when it was over. Wow, have times changed. Or maybe I’ve...
info_outlineTime for a New Year's Resolution. Let's make it a BHAG.
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Perhaps you’ve heard the word BHAG. It’s actually an acronym. Stands for Big Hairy Audacious Goal. A BHAG. BHAG is also, incidentally, a city in Pakistan. Certainly pronounced differently and now that you know it’s also a city, the next time someone mentions a BHAG you can ask them to clarify: Are you talking about the acronym or are you talking about the Pakistani city, which, also incidentally, is really fun to say. Not BHAG but Pakistani city. However, I’m referring to BHAG the acronym. A big, hairy, audacious goal.
And, tis the season for BHAGs. New Year’s resolutions are a part of the fabric of our world. And as of this moment, I’ve set no resolutions, no goals, for the new year. I need some, I just don’t know where to start. In years past I’ve resolved to select my curse words more carefully, choosing ones that truly reflect how I feel versus the ones that just fly out without consideration. That lasted a little while. Another year I resolved to teach my children the roots of New Orleans funk music when I drove them to school and they sat captive in my car. I even printed out the words to the songs I felt they should know. And that lasted a very little while.
I’ve set New Year’s goals for my business and my hobbies. The fact that this commentary even exists is a result of a BHAG I set out for myself about five years ago now – to be a commentator on Public Radio. And while there are many goals I should set out for my business, nothing comes to mind that really excites me.
In year’s past I set goals for exercise and road races. I set out to run a 10k in under forty minutes. That was a significant BHAG. I didn’t make it, by the way. I was about a minute too slow and as I crossed the finish line was I pretty sure I was about to experience a big hairy audacious death and have never tried again. And athletic pursuits have been shelved for a while due to mystery pains in my right knee known clinically as hurto-knee-e-osis. I’m nursing it back to health so I don’t need what orthopedists call a knee-ectomy. So, anything stressful involving my favorite right knee is out.
The trainer who runs the boot camp workout I do three days a week is a horrible, mean, miserable and unpleasant man which makes him very good at his job and I’m proud to call him my friend. He suggested a full body scan giving me a readout on everything from my weight to my bone density to my muscle mass to my sub-cutaneous fat which, I’m told can only be altered through a change of diet. I could target some numbers to change and set about it via a mixture of dieting, changing what I eat, and exercises that don’t inflame my favorite right knee.
Or, I could put a travel goal out there of, let’s say, travel to BHAG, the Pakistani City. It would probably be easier. Pakistani City. You just gotta say it – it’s so fun.
I’m Cam Marston and I’m just trying to Keep It Real.