Building Resilience: DBT Techniques for Overcoming Adoption-Related Challenges with Sharon Stein McNamara - Ep 184
Unraveling Adoption
"So the piece that I most resonate with the Dialectical Behavior Therapy is it's one of the therapies that really understands this core feeling of feeling overwhelmed and like you don't want to be alive." - Sharon Stein McNamara EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Sharon Stein McNamara, a licensed psychologist and adoption-competent therapist. Sharon, an adoptee herself, shared her personal journey and the profound impact of adoption on her life, particularly during her adolescent years when she faced suicidal thoughts after a breakup....
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Breathwork and Healing: A Journey Through Adoption Trauma with Kellan Bacon - Ep 183
Unraveling Adoption
"I was one of these slight skeptics; I was like, well I've been breathing all my life, what can breathwork do for me?" -- Kellan Bacon Hear the transcript of this episode here: https://app.swellai.com/t/tp_01JKBNQJYFFZT18Z0XSMHHTH37 EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Kellan Bacon, a gender-expansive, transracial adoptee from China, who was adopted as an infant in 1998 and now resides in Cardiff, Wales. Kellan has recently launched a professional practice called Kai Ming Holistics, where they utilize breathwork and other embodied...
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Responding to the Siren Call: Navigating Birth Family Connections with Susan Kiyo Ito - Ep 182
Unraveling Adoption
"I think she had a deep ambivalence about me, knowing me, having a relationship with me from the very beginning." -- Susan Kiyo Ito Read the transcript of this episode here: EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Susan Kiyo Ito, a writing professor and author of the memoir I Would Meet You Anywhere. Susan's book, a culmination of 30 years of work, explores her journey as a biracial adoptee—half Japanese and half white—who was adopted at three and a half months old by Japanese American parents. We delved into Susan's origin story, her...
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The Rebellious Adoptee: Finding Healing and Community After a Traumatic Childhood with Dave Sanchez-Brown - Ep 181
Unraveling Adoption
"The most healing thing for me now has been the support of other adoptees." -- Dave Sanchez-Brown Read the transcript of this episode here: https://app.swellai.com/t/tp_01JJD8EF1R7VJ6J0V5GXRWXJY4 =============== EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the privilege of speaking with Dave Sanchez-Brown, an adoptee who has bravely navigated the complexities of adoption, mental health struggles, and addiction. Dave shared his adoption story, which took a significant turn after he read Dani Shapiro's memoir Inheritance. Inspired, he decided to take a DNA test, leading...
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Adoption in India: Insights from an Adoptee Therapist with Dr. Asra Ali - Ep 180
Unraveling Adoption
"It's a deep rooted fear of every adoptive parent that the parent will get rejected." - Dr. Asra Ali Read the transcript of this episode here: =============== Join Unraveling Adoption's in-person Adoption Healing Quest in Seal Beach, CA on February 8, 2025. More info and registration here: =============== EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Dr. Asra Ali, an adoptee from India whose adoption was facilitated by Mother Teresa. Dr. Asra shared her unique adoption story, highlighting the positive experiences she had growing up in a loving...
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From Secrets to Self-Discovery: A Late Discovery Adoptee’s Story with Brad Ewell - Ep 179
Unraveling Adoption
"I was able to kind of reinvent myself into who I probably would have been at some level had I not been adopted." -- Brad Ewell Read the transcript: EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the honor of speaking with Brad Ewell, a late discovery adoptee (LDA) who learned about his adoption at the age of 48. Brad shared his shocking journey of self-discovery after taking an ancestry DNA test, which revealed a truth that had been hidden from him for nearly five decades. He discussed the confusion and betrayal he felt upon learning that everyone around him had known he was...
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REPLAY Behind the Scenes of Because She's Adopted: A Filmmaker's Journey with Kristal Parke - Ep 178
Unraveling Adoption
"I truly felt the weight of the world telling the story. I felt like it was a great responsibility, but I had to do it." -- Kristal Parke Read the Transcript here: https://app.swellai.com/t/tp_01JG7AR0SN4Y6M7WW6E7WEK0AT EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Kristal Parke, a talented filmmaker and adoptee, about her acclaimed documentary, Because She's Adopted. As we kick off 2025, we are excited to offer a replay of our conversation, which dives deep into the complexities of adoption and the personal journey Kristal undertook while...
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From Control to Acceptance: Parenting Through Grief with Jessica Fein - Ep 177
Unraveling Adoption
"We followed her lead. And so there was a lot of laughter and there was a lot of beauty." -- Jessica Fein Read the episode transcript here: EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the privilege of speaking with Jessica Fein, an adoptive mother and author of the memoir Breath Taking: A Memoir of Family, Dreams, and Broken Genes. Jessica shares her family's deeply moving and complex journey through adoption and the heartbreaking experience of losing her middle child, Dalia, to a rare genetic disorder. We began by discussing Jessica's family's path to adoption, which was...
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Unraveling the Layers of Childhood Trauma with Ron Jenkins - Ep 176
Unraveling Adoption
"I didn't realize how strong I was until, you know, I got into therapy and started to understand all the things that I've overcome." - Ron Jenkins Read the transcript of this episode here: EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the privilege of speaking with Ron Jenkins, a remarkable individual whose journey through the complexities of foster care and adoption is both harrowing and inspiring. Ron's story begins with the tragic loss of his mother as a young child, leading him and his siblings into the foster care system. He was eventually adopted by a woman who, rather...
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Abortion and Adoption: Insights from Sociological Research with Gretchen Sisson - Ep 175
Unraveling Adoption
"I use the language of supply and demand because this is a market-based system and it's uncomfortable for a lot of people, right? Because you're talking about a supply and demand of human beings." -- Gretchen Sisson Read the transcript here: EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Gretchen Sisson, the author of the acclaimed book Relinquished: The Politics of Adoption and the Privilege of American Motherhood. Gretchen's work stems from a decade-long qualitative sociological study that delves into the experiences of relinquishing...
info_outline**TRIGGER WARNING** This episode will be talking directly about suicide, so this might not be for everyone to listen to right now. But we at Safe Home believe this is a very important topic so we hope you’ll listen when it’s safe for you to do so.
In this week’s Safe Home Podcast, Beth talks with Frank King, a comedian who wrote for The Tonight Show for over 20 years and who performs standup worldwide. Along the way, he focused his creative attention on the topic of mental health, and specifically suicidality. Now known as the Mental Health Comedian, he talks openly about his own suicidality and, using humor as a tool to open up the conversation, he informs people about suicide prevention, destigmatizes mental illness, and helps people feel seen and heard. He has a few wonderful TED Talks: including A Matter of Laugh or Death, Mental with Benefits, and Born To Be Funny.
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💌 Sign up for our Safe Home Families email list: http://eepurl.com/hVIAVX
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RESOURCES:
Frank’s information:
- Frank’s website: https://www.thementalhealthcomedian.com/
- Frank’s Tedx Talk “A Matter of Laugh or Death”: https://www.youtube.com/watch?v=aBUXND5BD4M&t=967s
Other resources mentioned in this episode:
- Suicide Prevention Lifeline - 988 - or text HELP to 741741 -https://988lifeline.org/
- The Message of You: Turn Your Life Story into a Money-Making Speaking Career by Judy Carter: https://www.amazon.com/dp/1250007100
- National Alliance on Mental Illness (NAMI) - free resources: https://www.nami.org/
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Safe Home is created by Joseph Nakao and Beth Syverson
Music written and performed by Joseph Nakao
Cover art by Joseph Nakao, photo by Beth Syverson
Email questions or comments to Safe Home at [email protected]
Find us on Facebook, Instagram, Twitter, and YouTube
Support Safe Home on Patreon: Patreon.com/SafeHome
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TIME STAMPS:
1:30 Frank explains creating a career from comedy about suicide
7:48 Vulnerability is Frank’s superpower
9:58 Dentists, veterinarians, and construction workers have the highest incidence of suicide deaths
11:17 Frank’s mental illnesses - Major Depressive Disorder and Chronic Suicidality
15:35 Mental with Benefits - what if mental illness is a desirable disadvantage?
17:30 Frank’s self-care plan - 5 daily requirements to maintain his mental health
20:40 Suicide prevention tips
22:20 Does talking about suicide make it more likely someone would attempt suicide?
23:48 We’re not saying “commit suicide” anymore - what do we call it now?
25:08 The new 988 suicide prevention lifeline
28:02 **TRIGGER WARNING** Frank’s intergenerational depression and suicide stories
32:09 Sugar addiction as a long-term death sentence
33:15 Ambivalence about suicide means most people can be saved from suicide; what are the warning signs?
36:33 Lock up your medications, parents!!
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