The Importance of Mindful Living
RED FM Toronto
The main reason for our worries and anxieties is that we are either living in the past or the future. We hardly make most of the gift of 'present'. Our host Manmeet Narang delves deeper into mindfulness with psychotherapist Kiran Maqsood.
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"Dear Society, don’t judge us by what we wear.”
RED FM Toronto
Description: To all the ladies, how often have you heard, “look what she’s wearing.” Host Manpreet Sahota is joined by Simran Saini, a businesswoman, and Seema, a Social Worker. Together these ladies share how they feel when given unsolicited advice and comments on their attire and makeup.
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Life-changing mentorship with KidsPlay Foundation
RED FM Toronto
Keeping kids away from a lifestyle of drugs, gangs, and violence, is no child's play. Founded in BC in 2015, KidsPlay Foundation chose to help young people get on the right path to living high-value life. With host Manpreet Sahota, we had the Founder and CEO of KidsPlay Foundation, Kal Dosanjh. Kal, a law enforcement officer, chats about his vision that took the organization global in spreading its message.
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"Postal code discrimination" in auto-insurance
RED FM Toronto
For many years, the Peel residents feel that they have been discriminated against by having to pay high auto-insurance. Host Jatinder Gidda, invites callers to give solutions and ideas to the government for this problem.
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Slam Dunk, Sehaj! - Director's take
RED FM Toronto
Adding another feather to her cap, with host Manpreet Sahota, we have Asis Sethi, South Asian Canadian filmmaker who talks about her upcoming feature film, Slam Dunk, Sehaj! With a career in broadcasting spaning over 15 years, Asis's latest film highlights a story of breaking the gender strereotypicals and reclamining identity.
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Cultural and Linguistic expression through Poetry
RED FM Toronto
On World Poetry Day, host Manpreet Sahota is joined by Gurinderjet Singh, a software leader by profession and a poet by passion, and together they discuss the art of poetry.
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Celebrating Women's Day with artist Megha Raina
RED FM Toronto
On the occasion of Women's Day, our host Manmeet Narang gets into a candid conversation with Megha Raina who is an actor and founder of Mizaaj Arts. Together they question boundaries that limit women and discuss how art plays a key role in empowering and raising awareness of women.
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Three years since COVID-19 pandemic, how has your life changed?
RED FM Toronto
Three years and four days ago, the WHO declared COVID-19 as a pandemic. This changed many lives, relationships, careers, and dreams. With host Manpreet Sahota, our callers share their personal life-changing journey through the pandemic.
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Women's Day special
RED FM Toronto
What is our society's view of a single woman? This Women's Day, Celebrating strength in singlehood, host, Manpreet Sahota is joined by guest, Seema Vankayala, Counsellor in community health services.
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Preserving the Legacy of Punjabi Cuisine
RED FM Toronto
Our traditional recipes are integral to our rich Punjabi heritage and culture. Jasjit Kaur, a chef and culinary teacher, talks to our host Manmeet about the need and her mission to archive these recipes so that they can be passed on to the next generations.
info_outlineIn this segment with host Manpreet Sahota, Athar Sayed, takes us through 1500 BC to 500 BC, focusing on farming, settlement into villages and development of the caste system.