Celebrating Women's Day with artist Megha Raina
RED FM Toronto
On the occasion of Women's Day, our host Manmeet Narang gets into a candid conversation with Megha Raina who is an actor and founder of Mizaaj Arts. Together they question boundaries that limit women and discuss how art plays a key role in empowering and raising awareness of women.
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Three years since COVID-19 pandemic, how has your life changed?
RED FM Toronto
Three years and four days ago, the WHO declared COVID-19 as a pandemic. This changed many lives, relationships, careers, and dreams. With host Manpreet Sahota, our callers share their personal life-changing journey through the pandemic.
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Women's Day special
RED FM Toronto
What is our society's view of a single woman? This Women's Day, Celebrating strength in singlehood, host, Manpreet Sahota is joined by guest, Seema Vankayala, Counsellor in community health services.
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Preserving the Legacy of Punjabi Cuisine
RED FM Toronto
Our traditional recipes are integral to our rich Punjabi heritage and culture. Jasjit Kaur, a chef and culinary teacher, talks to our host Manmeet about the need and her mission to archive these recipes so that they can be passed on to the next generations.
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Emotional Footprints of Immigrants in Canada
RED FM Toronto
Our host Manmeet makes listeners open up their hearts and share about things immigrants pack in their suitcases while saying goodbye to their nation and loved ones. A hand-knitted sweater by mother, a harmonium gifted by father, music cassettes, books, a 500 Rs. note and so many other personal stories came tumbling out that make you smile and cry.
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Understanding Healthy Aging
RED FM Toronto
When we think about aging, we tend to focus on what people cannot do instead of what they can do. Host Manpreet Sahota chats with Dr Ricky Brar, Functional Lifestyle Practitioner, to understand ways of making aging healthy; mentally and physically.
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Can a Life Coach help you lead a better life?
RED FM Toronto
Like sports coaches, a life coach can be a game-changer in how you play and score in the game of life. Internationally certified coach Komal Smriti dives with our host Manmeet into the depth of life coaching and its benefits.
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Preserving culture through food recipies
RED FM Toronto
Food defines our culture and family recipes play a vital role. With host, Shameel Jasvir, Jasjit Kaur, a professional chef, shares her initiative to collect the old ways of cooking and recipes in need to preserve the culture.
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Dilpreet Bhattal, Winnipeg's first Punjabi female competitive bodybuilder to star in Canada's Ultimate Challenge!
RED FM Toronto
Host, Shameel Jasvir, is joined by Dilpreet Bhattal, who will soon be seen on CBC's newest competition series, Canada's Ultimate Challenge. Fitness Trainer and Coach for over 9 years, Dilpreet, a Punjabi-Sikh, shares her life experiences of choosing competitive bodybuilding as a career.
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Immigrants relive memories of childhood
RED FM Toronto
Our host Manmeet invited listeners to share images from their childhood that are closest to their hearts. We present the collective collage of memories that will make you laugh, cry and go back to your childhood days.
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