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Thanksgiving- Recovered 454

Recovered Podcast

Release Date: 11/27/2013

Perseverance - Recovered 1161 show art Perseverance - Recovered 1161

Recovered Podcast

The first key to persistence is to create for yourself a compelling vision for your recovery. Too often, people focus on what they don’t want to happen.

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Discipline - Recovered 1159 show art Discipline - Recovered 1159

Recovered Podcast

Self-discipline is the willingness to put some limitations on behavior in order to gain something or make life better.

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Humility - Recovered 1157 show art Humility - Recovered 1157

Recovered Podcast

Ultimately, when we are humble we are willing to seek and receive help, support, guidance and direction with our lives. The result is that we are not alone anymore.

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Willingness - Recovered 1155 show art Willingness - Recovered 1155

Recovered Podcast

Your life belongs to you, right? Sure it does, but look at where your actions got you. Your life became unmanageable because of your addiction. You need to be willing for a lot of things, especially accepting help.

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Integrity - Recovered 1152 show art Integrity - Recovered 1152

Recovered Podcast

Sobriety helps us reconnect with our true selves and become reacquainted with our inner light, our life’s mission, and our purpose.

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Courage - Recovered 1150 show art Courage - Recovered 1150

Recovered Podcast

Any challenges life throws your way, you now know how it feels to look fear in the face and remember how capable you are of walking through it.

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Faith - Recovered 1148 show art Faith - Recovered 1148

Recovered Podcast

In order to keep going and develop sobriety the individual needs to have faith that things are going to keep improving.

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Hope - Recovered 1146 show art Hope - Recovered 1146

Recovered Podcast

Hope is the elevating feeling we experience when we see a path to a better future

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Honesty - Recovered 1144 show art Honesty - Recovered 1144

Recovered Podcast

It is normal to struggle with owning up to dishonesty, but the key is to acknowledge when it occurs as soon as possible. If not, you could struggle with feelings of guilt and put your sobriety in jeopardy.

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Popsicle Sticks - Recovered 1142 show art Popsicle Sticks - Recovered 1142

Recovered Podcast

Here in our virtual studio, we have a can full of popsicle sticks. Each stick has a recovery topic written on it. We will take turns, randomly picking a stick and then sharing on that topic that was chosen.

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More Episodes

In the United States, on the 4th Thursday of November, we have a national holiday called Thanksgiving.  It’s a time that we take the opportunity to gather with friends and family and celebrate the things we are thankful for.  So this episode is also set aside to talk about the things that we are thankful for.  

We also want to acknowledge that this can be the most difficult time of year for us alcoholics and al-anons. So we'd like to practice our program with one of our basic recovery tools, the gratitude list.


To kick off the show, let’s take a look at what our listeners are grateful for.  We asked the question, “What difficulties can you be grateful for?


SURVEY SAYS


What thoughts do you have about being able to look at past difficulties as blessings in disguise?


We have some audio from our listeners on this topic of gratitude.


First up

Kevin P Interview

https://www.dropbox.com/s/2w1vexxaep2ev2n/Kevingratitude.mp3


thoughts and comments


Bronte

https://www.speakpipe.com/msg/3681/18/1409/1385372143/4cf8dfb7cd5b8ce43cb495d4a57cad21


thoughts and comments


Let’s turn our discussions to you our hosts.  Let’s start this discussion with people in our lives

1. Who do you appreciate? How has recovery affected your attitude toward the people in your lives?

2. How are you fortunate?  How has recovery played a part in your ability to be grateful about your circumstances?

3. What material possessions are you thankful for?

4. What abilities do you have that you are grateful for?

5. What about your surroundings (home/neighborhood/city/etc.) are you thankful for?

6. What experiences have you had that you are grateful for?

7. What happened today/yesterday/this week/this month/this year that you are grateful for?

8. What opportunities do you have that you are thankful for?

9. What have others in your life done that you are thankful for?

10. What have others done that you are benefiting from in your life (even if you don't know who those people are)?

11. What relationships are you thankful for?

12. What are you taking for granted that, if you stop to think about it, you are grateful for?

13. What is there about the challenges/difficulties you have experienced (or are currently experiencing) that you can be thankful for? (e.g., What have you learned? How have you grown?)

14. What is different today than it was a year ago that you are thankful for?

15. What insights have you gained that you are grateful for?


Final Thoughts


http://anonpress.org/bb/

http://aa.org/twelveandtwelve/en_tableofcnt.cfm

http://www.hazelden.org/web/public/thought.view?catId=1901