The Science of Serenity: Exploring Voo and the Vagus Nerve with Marianne Amsden
Guide to Wellness
In this episode of the Guide to Wellness Podcast, we delve into the fascinating realm of the vagus nerve and how we can harness the power of breath, vibration, and body awareness to regulate it. Susannah Freeman is joined by Marianne Amsdon, a licensed mental health counselor and somatic experiencing practitioner. Marianne shares insights into the role of the sympathetic and parasympathetic nervous systems, as well as survival responses like fight, flight, freeze, and fawn. Through guided exercises, including the use of the "Voo" sound, listeners learn practical techniques to release...
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It’s on its way, are you ready for it? Winter into Spring: Use the Seasons to Amplify Your Success
Guide to Wellness
Get ready because change is coming! Winter's fading away, and spring is peeking around the corner. Let's talk about how you can use the seasons to boost your success. As you listen, please have in mind your health goals and apply these tools as we go! In this lively podcast episode, Susannah Freeman, L.Ac., the host, teams up with Health Coach Dawn Schwem to dive deep into how the seasons impact our well-being. Using the ancient wisdom of Traditional Chinese medicine as our roadmap, we'll explore how Spring can shake things up for the better. Learn about the Lunar Year of the Green...
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Creating Change the Simple Way
Guide to Wellness
In this episode, Susannah is joined by Bobby Ibarra, a Structural Integration practitioner, to discuss creating change in a simple way and embodying that change for a healthier, more joyful life. They delve into the discomfort of adapting new habits and emphasize the importance of celebrating small wins. The conversation touches on the three stages of reaching health goals and the role of awareness in disrupting old patterns. While the topic may seem lackluster, Susannah and Bobby believe that finding passion in life comes through embracing the mundane. Join them on a journey to simplify...
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Choose Your Words, Change Your Life:
Guide to Wellness
Resources and Show Notes: by Dr. Lori Barr : Get the free download "The Catalyst Prescription" here Be one of the first 10 people to call and receive a free copy of the Journal to accompany Think and Grow Well when you schedule a Functional Nutrition Consultation. Contact or schedule with us here: Great Turning Healing Center 406-599-0088 , Join us as Susannah Freeman, LAc, and Lori Barr, MD venture into the world of language, thought, and action. Dr. Barr shares insights into her journey and introduces essential tools for effective communication. Susannah and Lori present advanced...
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Inhale, Exhale, Thrive: Practical Breathing Essentials for Better Health
Guide to Wellness
In this episode of the Guide to Wellness Podcast, host Susannah and Licensed Acupuncturist Jack Schwem explore the art and science of breath, emphasizing its impact on overall well-being. They discuss "Chronic overbreathing" and offer practical tips for improving breath-holding capacity through the BOLT score. The episode introduces a three-phase breathing pattern popularized by Wim Hof, and they touch on the role of the vagus nerve in the mind-body connection. The hosts provide various breathing exercises for stress reduction and athletic performance improvement, while emphasizing safe...
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The Art of Discernment
Guide to Wellness
In this episode, Susannah leads a discussion on transitioning from Earth to Metal season and its impact on well-being with Health Coach Dawn Davaz and Acupuncturist Jack Schwem. Explore Earth season, delve into health coaching during seasonal transition, and understand Metal season's patterns. Learn about Traditional Chinese Medicine, self-care, and practical food therapy recommendations. Prioritize self-care and utilize seasonal tune-ups to prepare for a healthier autumn. Instagram @greatturninghealing (406) 599-0088
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How to shift an ordinary day with augmented nutrition
Guide to Wellness
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge and experience. Together, they speak to using herbal medicine, supplements and nutrition on a daily basis to make our lives better. Most important thing to know? Take your vitamins and ask for expert guidance on which herbs and supplements will be best for you.
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Fire Season: Discussions on the Fire Element in Chinese Medicine
Guide to Wellness
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Jack and Dawn discuss the Fire Element in Chinese Medicine. Tune in to topics such as the patterns of the body echoed in the summer season, nourishing the heart with food and fun, and a lovely technique called the Heart Lock-In. Give us a Call: 406-599-0088
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Root and Branch: Optimizing your health with Functional Medicine. A conversation with Dr Breana McElgunn
Guide to Wellness
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge about the intricacies of hormones, the gut and health in general. In this episode we chat about how we help people regain optimal health. Most important thing to know? It’s a partnership between you and your medical team. For more details, please read further... Functional Medicine is a...
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Talking about Meditation and Using Awareness as a Resource, with Bobby Ibarra
Guide to Wellness
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with a talented Structural Integration and energy medicine practitioner Bobby Ibarra to talk about how our awareness as practitioners and your awareness in your daily living impacts and heightens your health and wellness.
info_outlineWelcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Joining me today is Dawn Davaz our Health Coach at Great Turning Healing Center. Join us to hear about the art and science behind digestion and detoxification pathways and their vital role in health and well-being. We're excited to announce the opening of our Spring Up: Seasonal Renewal. For more information, please contact the clinic and see us on social media.
More info about Spring Up.