Guide to Wellness
Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Susannah started her journey in natural medicine with a focus on nutrition in her teenage years. She then went on to receive a Bachelor's degree in Environmental Studies and taught ecology in National Parks. With 25 years of experience as a nationally certified and state-licensed acupuncturist, she has continually deepened her knowledge through continuing education and clinical experience, including the study of massage therapy, yoga, and meditation. Join our mailing list for the latest news, education and special events!
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Clearing the Path to Wellness: The When, How and Why of Cleansing
04/29/2024
Clearing the Path to Wellness: The When, How and Why of Cleansing
In this episode, host Susannah Freeman, L.Ac., and guest Dawn Schwem, Health Coach, delve into the rejuvenating world of spring cleansing. As nature blooms anew, it's the perfect time to align our bodies and minds with the season of renewal. Susannah brings her expertise in Acupuncture and Traditional Chinese Medicine, as well as Functional Nutrition, to explain how seasonal changes affect our body's internal function and how specific cleansing practices can help us harmonize with these natural rhythms. Dawn, with her extensive background in holistic health coaching, shares insights from cultures around the world that utilize cleansing for psychological and psychospiritual purposes. She also describes how different practices affect other areas of our lives in a positive ripple effect. Together, they discuss the benefits of detoxifying the body, strategies for mental clarity, and the spiritual aspects of cleansing. Whether you're looking to overhaul your diet, introduce gentle detox practices, or simply refresh your routine, this episode will provide you with the insights and inspiration you need to embark on a cleansing journey that revitalizes your body and uplifts your spirit. Ready to start your cleansing journey? Connect with Susannah and Dawn at Great Turning Healing Center. Schedule your consultation today and begin your Spring Renewal. Tools for home cleansing: : See Clinic for Details If you want a Do-It-Yourself version, check out . Recipe: Books: Nourishing Traditions. Sally Fallon Morell Healing with Whole Foods, Paul Pitchford Contact or schedule with us here: Great Turning Healing Center 406-599-0088 ,
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The Science of Serenity: Exploring Voo and the Vagus Nerve with Marianne Amsden
03/16/2024
The Science of Serenity: Exploring Voo and the Vagus Nerve with Marianne Amsden
In this episode of the Guide to Wellness Podcast, we delve into the fascinating realm of the vagus nerve and how we can harness the power of breath, vibration, and body awareness to regulate it. Susannah Freeman is joined by Marianne Amsdon, a licensed mental health counselor and somatic experiencing practitioner. Marianne shares insights into the role of the sympathetic and parasympathetic nervous systems, as well as survival responses like fight, flight, freeze, and fawn. Through guided exercises, including the use of the "Voo" sound, listeners learn practical techniques to release tension, promote relaxation, and cultivate a deeper connection with their bodies. With an emphasis on self-care and gentle exploration, this episode offers invaluable tools for navigating life's challenges and fostering greater ease and resilience. Tune in to discover how simple practices can lead to profound shifts in your nervous system and overall well-being. Contact or schedule with us here: Great Turning Healing Center 406-599-0088 ,
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It’s on its way, are you ready for it? Winter into Spring: Use the Seasons to Amplify Your Success
02/23/2024
It’s on its way, are you ready for it? Winter into Spring: Use the Seasons to Amplify Your Success
Get ready because change is coming! Winter's fading away, and spring is peeking around the corner. Let's talk about how you can use the seasons to boost your success. As you listen, please have in mind your health goals and apply these tools as we go! In this lively podcast episode, Susannah Freeman, L.Ac., the host, teams up with Health Coach Dawn Schwem to dive deep into how the seasons impact our well-being. Using the ancient wisdom of Traditional Chinese medicine as our roadmap, we'll explore how Spring can shake things up for the better. Learn about the Lunar Year of the Green Wood Dragon in Chinese astrology and how this adds some extra energy this year. As you listen, you’ll draw connections between the seasons in nature and the seasons of our lives. You’ll be reminded of the importance of detoxing, starting fresh, and having courage to make these changes. Reciprocity and generosity will be key in your success! Dawn reveals an exciting new expansion to her skills as a Health Coach with Hungry Heart Quests. She's using outdoor experiences to empower us in making changes in our daily lives. As a Health Coach, Dawn facilitates group coaching sessions, and skill building backpacking adventures to boost your overall wellness and help you make meaningful connections with your community. Check out So, tune in, we're about to share some practical tips and insights. Susannah and Dawn are here to guide you in syncing up your well-being with the natural rhythm of the world. Let's do this! 🌟 Contact or schedule with us here: Great Turning Healing Center 406-599-0088 ,
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Creating Change the Simple Way
01/18/2024
Creating Change the Simple Way
In this episode, Susannah is joined by Bobby Ibarra, a Structural Integration practitioner, to discuss creating change in a simple way and embodying that change for a healthier, more joyful life. They delve into the discomfort of adapting new habits and emphasize the importance of celebrating small wins. The conversation touches on the three stages of reaching health goals and the role of awareness in disrupting old patterns. While the topic may seem lackluster, Susannah and Bobby believe that finding passion in life comes through embracing the mundane. Join them on a journey to simplify change and celebrate the small victories for a balanced and fulfilling life. Bobby Ibarra Phone: 802-391-4442 Great Turning Healing Center Phone: 406-599-0088
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Choose Your Words, Change Your Life:
12/05/2023
Choose Your Words, Change Your Life:
Resources and Show Notes: by Dr. Lori Barr : Get the free download "The Catalyst Prescription" here Be one of the first 10 people to call and receive a free copy of the Journal to accompany Think and Grow Well when you schedule a Functional Nutrition Consultation. Contact or schedule with us here: Great Turning Healing Center 406-599-0088 , Join us as Susannah Freeman, LAc, and Lori Barr, MD venture into the world of language, thought, and action. Dr. Barr shares insights into her journey and introduces essential tools for effective communication. Susannah and Lori present advanced language and communication techniques from the science of NeuroLinguistic Programming (NLP) into the conversation, from their experience with Michael Bernoff's Human Communications Institute. They encourage listeners to actively identify these embedded tools, use the four Rs, and choose how to speak differently to oneself and others. Learn how to recognize and reshape thoughts, foster positive habits, and optimize personal growth. Dr. Barr introduces concepts from her book, "Think and Grow Well," offering practical tools to improve the quality of life and navigate challenges effectively. This episode is practical. Susannah and Lori want you to play with these skills, and build them into your daily life. Dr. Barr invites listeners to visit her website, thedoctorsmentor.com, and to join her mastermind community. On her website, she offers a free download: "The Catalyst Prescription: How to Accelerate Your Career Success, Become an Authority, And Finally Live Life With More Freedom and Prosperity." Susannah invites listeners to receive a free copy of the Journal that accompanies Dr. Lori’s book, "Think and Grow Well" when you schedule a Functional Nutrition Consultation. Be one of the first 10 people to schedule a Functional Nutrition Consultation and receive this offer. If you are a part of our clinic community, or would like to be, and are scheduling a Functional Nutrition Consult with Susannah, mention this podcast episode. Disclaimer: The content presented in these show episodes, including accompanying descriptions, show notes, and links, is solely for informational purposes. The information reflects the accumulated experience of the author and show guests over the years. It is not intended to replace advice provided by your physician, attorney, accountant, or other professionals. Please do not disregard professional advice or postpone seeking it based on content from this show. The information provided, including any products or services mentioned, does not establish a doctor-patient relationship, an attorney-client relationship, or any other professional-client relationship between you and any of the affiliated providers associated with this show. Statements about health regimens, drugs, and/or dietary supplements have not been evaluated by the Food and Drug Administration and are not meant to diagnose, treat, cure, or prevent any disease, as stated on product labels or packaging. Always consult with your physician or another healthcare professional before taking any medication, nutritional, herbal, or homeopathic supplement, or pursuing any treatment for a health issue. If you suspect a medical, legal, and/or accounting problem, promptly seek advice from your healthcare provider, attorney, and/or accounting professional.
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Inhale, Exhale, Thrive: Practical Breathing Essentials for Better Health
11/09/2023
Inhale, Exhale, Thrive: Practical Breathing Essentials for Better Health
In this episode of the Guide to Wellness Podcast, host Susannah and Licensed Acupuncturist Jack Schwem explore the art and science of breath, emphasizing its impact on overall well-being. They discuss "Chronic overbreathing" and offer practical tips for improving breath-holding capacity through the BOLT score. The episode introduces a three-phase breathing pattern popularized by Wim Hof, and they touch on the role of the vagus nerve in the mind-body connection. The hosts provide various breathing exercises for stress reduction and athletic performance improvement, while emphasizing safe practice. They also invite listeners to reach out for personalized healthcare at their clinic, sharing valuable insights with a wider audience. 406-599-0088
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The Art of Discernment
10/11/2023
The Art of Discernment
In this episode, Susannah leads a discussion on transitioning from Earth to Metal season and its impact on well-being with Health Coach Dawn Davaz and Acupuncturist Jack Schwem. Explore Earth season, delve into health coaching during seasonal transition, and understand Metal season's patterns. Learn about Traditional Chinese Medicine, self-care, and practical food therapy recommendations. Prioritize self-care and utilize seasonal tune-ups to prepare for a healthier autumn. Instagram @greatturninghealing (406) 599-0088
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How to shift an ordinary day with augmented nutrition
09/01/2023
How to shift an ordinary day with augmented nutrition
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge and experience. Together, they speak to using herbal medicine, supplements and nutrition on a daily basis to make our lives better. Most important thing to know? Take your vitamins and ask for expert guidance on which herbs and supplements will be best for you.
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Fire Season: Discussions on the Fire Element in Chinese Medicine
08/03/2023
Fire Season: Discussions on the Fire Element in Chinese Medicine
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Jack and Dawn discuss the Fire Element in Chinese Medicine. Tune in to topics such as the patterns of the body echoed in the summer season, nourishing the heart with food and fun, and a lovely technique called the Heart Lock-In. Give us a Call: 406-599-0088
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Root and Branch: Optimizing your health with Functional Medicine. A conversation with Dr Breana McElgunn
07/05/2023
Root and Branch: Optimizing your health with Functional Medicine. A conversation with Dr Breana McElgunn
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge about the intricacies of hormones, the gut and health in general. In this episode we chat about how we help people regain optimal health. Most important thing to know? It’s a partnership between you and your medical team. For more details, please read further... Functional Medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of illness rather than simply treating symptoms. It seeks to optimize health and well-being by considering the unique lifestyle, dietary environmental, and genetic factors that influence an individual's health. Dr. Breana and Susannah can guide you through some key principles and practices of Functional Medicine to help optimize your health: Personalized Approach: Functional Medicine recognizes that each person is biochemically unique, and there is no one-size-fits-all solution. It emphasizes individualized care by considering a person's genetics, lifestyle, environment, and personal health history. Root Cause Analysis: Rather than just addressing symptoms, Functional Medicine aims to uncover and address the underlying causes of illness. This may involve investigating imbalances, nutritional deficiencies, hormonal issues, gut health, toxicity, or chronic inflammation. Comprehensive Assessment: Functional Medicine practitioners conduct in-depth evaluations to gather information about your health history, lifestyle, diet, stress levels, sleep patterns, and environmental exposures. They may also use advanced laboratory tests to identify potential imbalances or dysfunctions. Diet and Nutrition: Food is a powerful tool for optimizing health. Dr. Breana and Susannah can provide guidance on personalized nutrition plans based on your specific needs and goals. They may recommend an anti-inflammatory diet, elimination of food sensitivities, or targeted supplementation to address nutrient deficiencies. Lifestyle Modifications: Functional Medicine recognizes the impact of lifestyle factors such as stress, sleep, exercise, and social connections on overall health. Dr. Breana and Susannah can help you develop strategies to manage stress, improve sleep quality, establish an exercise routine, and foster supportive relationships. Gut Health Optimization: The gut plays a crucial role in overall health. Functional Medicine practitioners focus on optimizing digestive function, identifying and addressing imbalances in gut bacteria (dysbiosis), and healing the gut lining. They may recommend specific probiotics, herbs, supplements, and dietary interventions to support gut health. This may extend to brain health in positive ways. Detoxification: Environmental toxins can accumulate in the body and contribute to various health problems. Functional Medicine emphasizes supporting the body's natural detoxification pathways through targeted interventions, such as supporting liver function, hormone balance, and elimination. This includes guidance on having a clean diet and reducing exposure to toxins. Mind-Body Connection: Functional Medicine recognizes the importance of the mind-body connection in overall health. Dr. Breana and Susannah can guide you in incorporating stress reduction techniques, mindfulness practices, and other modalities to enhance your mental well-being. Integrative Therapies: Functional Medicine integrates complementary therapies, such as acupuncture, herbal medicine and mind-body practices into treatment plans. These therapies support your body's natural healing processes, improve patient outcomes, and wellbeing. Continual Monitoring and Adaptation: Functional Medicine is a dynamic and evolving approach. Dr. Breana and Susannah will work with you to continually monitor your progress, make necessary adjustments to your treatment plan, and empower you to take an active role in your own health optimization. It's important to note that while Dr. Breana and Susannah can provide valuable information about Functional Medicine, this podcast is not meant to provide individualized medical care. To fully explore and implement Functional Medicine principles, it is recommended you seek guidance from qualified healthcare professionals specializing in this field. You are welcome to contact either Dr Breana McElgunn, ND or Susannah Freeman, LAc for more information on working with us.
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Talking about Meditation and Using Awareness as a Resource, with Bobby Ibarra
06/21/2023
Talking about Meditation and Using Awareness as a Resource, with Bobby Ibarra
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with a talented Structural Integration and energy medicine practitioner Bobby Ibarra to talk about how our awareness as practitioners and your awareness in your daily living impacts and heightens your health and wellness.
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Here’s how you get fresh greens in your freezer all winter
05/03/2023
Here’s how you get fresh greens in your freezer all winter
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah and Dawn share their suggestions on seasonal gardening, and easy ways to preserve the greens you grow so you have nutritious produce all winter long. Listen in for seed starting tips, gardening with the five seasons, freezing as preservation, and more. Give us a Call: 406-599-0088
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Spring and the Liver: A TCM Perspective
03/29/2023
Spring and the Liver: A TCM Perspective
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Presenting today is my colleague at Great Turning Healing Center fellow acupuncturist Jack Schwem. Join us to hear about Traditional Chinese philosophy and medicine as it pertains to our daily habits in the spring. We're excited for the start of our Spring Up: Seasonal Renewal. For more information, please contact the clinic and see us on social media. More info about Or check out the website: . Clinic Phone: 406-599-0088
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Detox your Way to Renewal
03/01/2023
Detox your Way to Renewal
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Joining me today is Dawn Davaz our Health Coach at Great Turning Healing Center. Join us to hear about the art and science behind digestion and detoxification pathways and their vital role in health and well-being. We're excited to announce the opening of our Spring Up: Seasonal Renewal. For more information, please contact the clinic and see us on social media. More info about .
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Guide to Wellness podcast ep. 1 Breathing Easy
02/15/2023
Guide to Wellness podcast ep. 1 Breathing Easy
Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Joining me today is Dawn Davaz our health coach at the Great Turning Healing Center.
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Guide to Wellness Podcast trailer
02/10/2023
Guide to Wellness Podcast trailer
Welcome to the Guide to Wellness Podcast. Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Susannah started her journey in natural medicine with a focus on nutrition in her teenage years. She then went on to receive a Bachelor's degree in Environmental Studies and taught ecology in National Parks. With 25 years of experience as a nationally certified and state-licensed acupuncturist, she has continually deepened her knowledge through continuing education and clinical experience, including the study of massage therapy, yoga, and meditation.
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