Guide to Wellness
Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Susannah started her journey in natural medicine with a focus on nutrition in her teenage years. She then went on to receive a Bachelor's degree in Environmental Studies and taught ecology in National Parks. With 25 years of experience as a nationally certified and state-licensed acupuncturist, she has continually deepened her knowledge through continuing education and clinical experience, including the study of massage therapy, yoga, and meditation. Join our mailing list for the latest news, education and special events!
info_outline
Episode 21 – Understanding Perimenopause, Part 3. Traditional Chinese Medicine and the Five Pillars of Health
10/09/2024
Episode 21 – Understanding Perimenopause, Part 3. Traditional Chinese Medicine and the Five Pillars of Health
Feeling Out of Sync? There’s a Path to Relief If you’re noticing more mood swings, fatigue, or night sweats and wondering if it’s perimenopause, you’re in the right place. This journey doesn’t have to be overwhelming. With the right tools and insights, you can bring balance back into your life naturally. In this episode, Susannah Freeman, founder of Guide to Wellness, brings a compassionate and practical approach, blending Functional Medicine and Traditional Chinese Medicine (TCM) to address perimenopause symptoms. She highlights how the Five Pillars of Health—Digestion & Detoxification, Functional Nutrition, Hormonal & Metabolic Health, Rest and Movement, and Brain Health & Well-being—can help you manage symptoms and improve your well-being. What’s Covered: Understand the root causes of perimenopausal symptoms through the lens of TCM, like liver Qi stagnation and blood deficiency. Discover practical ways to balance hormones with nutrition, herbal medicine, and acupuncture. Learn actionable tips for improving digestion, sleep, and energy with simple lifestyle adjustments. Start Your Journey Now This episode is filled with practical advice and strategies to support you through perimenopause. Whether it’s addressing brain fog, boosting your energy, or easing hormonal shifts, these solutions can make a difference. Want more support? Visit to learn how we can work together to help you feel your best, and contact us if you have questions about your symptoms. You don’t have to navigate this alone—there’s a solution waiting for you! Interested in learning more? Wanting personalized care? Receive a free 15 minute consultation! Just fill out the form on our website and mention episode #21 of the Guide to Wellness podcast. (Note: you must be a resident of Montana or Arizona for us to provide medical advice to you.) Check out our Website: Or the Website of the acupuncture clinic: Give us a Call: 406-599-0088 Follow us on , And Resources referenced in the show: Histamine rich foods study on PubMed: See Section 1.1 for references to histamine and the menstrual cycle. Histamine rich foods list: Castor oil packs and information: contact us for handouts and your own supply Mindset coaching and mental training fitness app: Innercise Disclaimer: The information in these show episodes (and the accompanying descriptions, show notes, and links) is provided for informational purposes only. The information is a result of years of practice experience by the author and show guests. This information is not intended as a substitute for the advice provided by your physician, attorney, accountant or other professional. Do not disregard professional advice or delay in seeking professional advice because of something you have seen, heard or read related to this show. Information in this show (and the accompanying descriptions, show notes, and links) and the use of any products or services trialed or purchased by you DOES NOT create a doctor-patient relationship, an attorney-client relationship or any other professional-client relationship between you and any of the providers affiliated with this show. Information and statements regarding health regimens, drugs and/or dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. or any information contained on or in any product label or packaging. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect you have a medical, legal and/or accounting problem, contact your healthcare provider, attorney and/or accounting provider promptly.
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/33390712
info_outline
Navigating Perimenopause and Menopause, Pt 2 Postmenopause
08/22/2024
Navigating Perimenopause and Menopause, Pt 2 Postmenopause
In this second episode of this series, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of menopause and postmenopause offering insights and practical advice for managing these natural transitions. They explore life after Menopause. Which is for many women almost half of their lifespan. Many women live almost half their life postmenopause. We break down what to expect and how to tell if something you are noticing is a sign of a problem or a natural adjustment of your body. Aging with grace is not always easy in a culture that focused so much on youth but Dr. B and Susannah share about their experience of strength and comfort and helping patients feels the same. Explore the power of nutrition, lifestyle tweaks, and herbal remedies. Learn why early intervention is key. Regular hormone level testing and working with integrative providers like acupuncturists and naturopaths can make a world of difference. Dr. McElgunn and Susannah bring a wealth of personal and professional experience, making their advice super relatable and actionable. Let’s make this journey a little smoother and a lot more empowering—because you deserve it! Great Turning Healing Center 406-599-0088 ,
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/32694867
info_outline
Navigating Perimenopause and Menopause, Pt 1. Perimenopause.
07/23/2024
Navigating Perimenopause and Menopause, Pt 1. Perimenopause.
In part one, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of perimenopause and menopause, offering insights and practical advice for managing these natural transitions. They emphasize that menopausal changes can begin as early as 35 and extend into the late 50s, a span of up to 20 years. This broad range can lead to confusing symptoms that overlap with other life stressors or dietary issues. Dr. B and Susannah address cultural concerns, noting how women are often misunderstood or stigmatized during this phase. They reassure listeners that these changes are normal and manageable, providing valuable tools to stabilize uncomfortable symptoms. The conversation gets detailed about hormone production and interaction, focusing on low progesterone and estrogen. Dr. B and Susannah stress the importance of early testing to tailor treatments effectively. They advocate for holistic approaches—highlighting nutrition, lifestyle adjustments, and herbal medicine as primary strategies. Hormone medications are discussed as a last resort, ensuring that women have a comprehensive, natural toolkit to manage their health. Their insights are not just theoretical but grounded in personal and professional experiences, making their advice both relatable and actionable. Listeners are encouraged to seek proactive healthcare, use herbal and nutritional formulas to maintain hormone balance, and consider integrative providers like acupuncturists and naturopaths. Regular hormone level testing and collaborative care among healthcare professionals are crucial for personalized support. Dr. B and Susannah inspire women to embrace a holistic, proactive approach to their health, emphasizing that early intervention can significantly improve overall wellness. This episode is essential for anyone looking to understand and thrive through perimenopause and menopause, offering a supportive and informative guide for navigating these transformative years. Let’s make this journey a little smoother and a lot more empowering—because you deserve it! Great Turning Healing Center 406-599-0088 ,
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/32262212
info_outline
Everything you want to know about acupuncture, and might have been afraid to ask.
06/07/2024
Everything you want to know about acupuncture, and might have been afraid to ask.
Join host Susannah Freeman, Clinic Director at Great Turning Healing Center, and Acupuncturist Jack Schwem as they explore the ancient practice of acupuncture. This episode delves into the history, practice, and benefits of acupuncture, tracing its origins from ancient China to its modern integration into global medical practices through Traditional Chinese Medicine (TCM). Discover acupuncture’s 3000-year history, from its beginnings in ancient China to its evolution and worldwide acceptance. Learn about the adaptation of acupuncture tools and techniques, including needles, acupressure, and moxibustion. Susannah and Jack share their diverse backgrounds and training, emphasizing personalized and holistic patient care. Understand how acupuncture integrates with other treatments like postural reeducation, therapeutic exercises, Chinese herbs, and nutritional guidance. Explore the subjective and objective diagnostic methods used to identify and treat the root causes of health issues. Gain insights into a comprehensive approach to treatment, lifestyle factors, meridian theory, and trigger points. Discuss the effectiveness of acupuncture in promoting health and relaxation, despite its mechanisms not being fully understood by Western science. Learn about the importance of addressing both symptoms and underlying causes to achieve overall well-being and prevent future health issues. Discover the comprehensive and adaptable nature of acupuncture and how it can be tailored to meet individual needs. Subscribe to the Guide to Wellness Podcast for more episodes on holistic health practices. Let’s make this journey a little smoother and a lot more empowering—because you deserve it! Great Turning Healing Center 406-599-0088 ,
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/31653432
info_outline
The Fast Track to Fasting Like a Pro: How, Why, and Why Not?
05/17/2024
The Fast Track to Fasting Like a Pro: How, Why, and Why Not?
Susannah Freeman, Clinic Director at Great Turning Healing Center, teams up with acupuncturist Jack Schwem to unravel the complex world of fasting and time-restricted eating. Whether you're curious about the benefits of skipping meals or how to safely incorporate fasting into your routine, this episode is packed with insights. Jack shares his personal journey with fasting, starting as a high school student inspired by the life of Buddha, and explores the different types of fasting, including intermittent fasting. Together, they highlight the potential benefits, such as enhanced cognitive health and better metabolic regulation, while also acknowledging the ongoing research into long-term effects. Listeners will gain practical tips on how to fast effectively, including the importance of staying hydrated and eating a nutritious diet. Susannah and Jack dive into the liver’s crucial role in fasting and discuss how to ease into ketosis, making the process more comfortable. They cover popular fasting protocols like the 16:8 method and 24-hour fasts, and introduce Valter Longo's fasting mimicking diet, which offers an accessible approach for those new to fasting. Throughout the episode, they emphasize the need for personalized fasting plans tailored to individual health needs and goals. Tune in to this episode to demystify fasting, gain valuable tools, and learn how to make fasting a beneficial part of your wellness journey. Additional Reading: Fast Like a Girl by Dr. Mindy Pelz To learn more about fasting options tailored to your lifestyle and metabolic needs, contact or schedule with us here: Great Turning Healing Center 406-599-0088 ,
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/31360727
info_outline
Clearing the Path to Wellness: The When, How and Why of Cleansing
04/29/2024
Clearing the Path to Wellness: The When, How and Why of Cleansing
In this episode, host Susannah Freeman, L.Ac., and guest Dawn Schwem, Health Coach, delve into the rejuvenating world of spring cleansing. As nature blooms anew, it's the perfect time to align our bodies and minds with the season of renewal. Susannah brings her expertise in Acupuncture and Traditional Chinese Medicine, as well as Functional Nutrition, to explain how seasonal changes affect our body's internal function and how specific cleansing practices can help us harmonize with these natural rhythms. Dawn, with her extensive background in holistic health coaching, shares insights from cultures around the world that utilize cleansing for psychological and psychospiritual purposes. She also describes how different practices affect other areas of our lives in a positive ripple effect. Together, they discuss the benefits of detoxifying the body, strategies for mental clarity, and the spiritual aspects of cleansing. Whether you're looking to overhaul your diet, introduce gentle detox practices, or simply refresh your routine, this episode will provide you with the insights and inspiration you need to embark on a cleansing journey that revitalizes your body and uplifts your spirit. Ready to start your cleansing journey? Connect with Susannah and Dawn at Great Turning Healing Center. Schedule your consultation today and begin your Spring Renewal. Tools for home cleansing: : See Clinic for Details If you want a Do-It-Yourself version, check out . Recipe: Books: Nourishing Traditions. Sally Fallon Morell Healing with Whole Foods, Paul Pitchford Contact or schedule with us here: Great Turning Healing Center 406-599-0088 ,
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/31042393
info_outline
The Science of Serenity: Exploring Voo and the Vagus Nerve with Marianne Amsden
03/16/2024
The Science of Serenity: Exploring Voo and the Vagus Nerve with Marianne Amsden
In this episode of the Guide to Wellness Podcast, we delve into the fascinating realm of the vagus nerve and how we can harness the power of breath, vibration, and body awareness to regulate it. Susannah Freeman is joined by Marianne Amsdon, a licensed mental health counselor and somatic experiencing practitioner. Marianne shares insights into the role of the sympathetic and parasympathetic nervous systems, as well as survival responses like fight, flight, freeze, and fawn. Through guided exercises, including the use of the "Voo" sound, listeners learn practical techniques to release tension, promote relaxation, and cultivate a deeper connection with their bodies. With an emphasis on self-care and gentle exploration, this episode offers invaluable tools for navigating life's challenges and fostering greater ease and resilience. Tune in to discover how simple practices can lead to profound shifts in your nervous system and overall well-being. Contact or schedule with us here: Great Turning Healing Center 406-599-0088 ,
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/30401173
info_outline
It’s on its way, are you ready for it? Winter into Spring: Use the Seasons to Amplify Your Success
02/23/2024
It’s on its way, are you ready for it? Winter into Spring: Use the Seasons to Amplify Your Success
Get ready because change is coming! Winter's fading away, and spring is peeking around the corner. Let's talk about how you can use the seasons to boost your success. As you listen, please have in mind your health goals and apply these tools as we go! In this lively podcast episode, Susannah Freeman, L.Ac., the host, teams up with Health Coach Dawn Schwem to dive deep into how the seasons impact our well-being. Using the ancient wisdom of Traditional Chinese medicine as our roadmap, we'll explore how Spring can shake things up for the better. Learn about the Lunar Year of the Green Wood Dragon in Chinese astrology and how this adds some extra energy this year. As you listen, you’ll draw connections between the seasons in nature and the seasons of our lives. You’ll be reminded of the importance of detoxing, starting fresh, and having courage to make these changes. Reciprocity and generosity will be key in your success! Dawn reveals an exciting new expansion to her skills as a Health Coach with Hungry Heart Quests. She's using outdoor experiences to empower us in making changes in our daily lives. As a Health Coach, Dawn facilitates group coaching sessions, and skill building backpacking adventures to boost your overall wellness and help you make meaningful connections with your community. Check out So, tune in, we're about to share some practical tips and insights. Susannah and Dawn are here to guide you in syncing up your well-being with the natural rhythm of the world. Let's do this! 🌟 Contact or schedule with us here: Great Turning Healing Center 406-599-0088 ,
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/30082493
info_outline
Creating Change the Simple Way
01/18/2024
Creating Change the Simple Way
In this episode, Susannah is joined by Bobby Ibarra, a Structural Integration practitioner, to discuss creating change in a simple way and embodying that change for a healthier, more joyful life. They delve into the discomfort of adapting new habits and emphasize the importance of celebrating small wins. The conversation touches on the three stages of reaching health goals and the role of awareness in disrupting old patterns. While the topic may seem lackluster, Susannah and Bobby believe that finding passion in life comes through embracing the mundane. Join them on a journey to simplify change and celebrate the small victories for a balanced and fulfilling life. Bobby Ibarra Phone: 802-391-4442 Great Turning Healing Center Phone: 406-599-0088
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/29538408
info_outline
Choose Your Words, Change Your Life:
12/05/2023
Choose Your Words, Change Your Life:
Resources and Show Notes: by Dr. Lori Barr : Get the free download "The Catalyst Prescription" here Be one of the first 10 people to call and receive a free copy of the Journal to accompany Think and Grow Well when you schedule a Functional Nutrition Consultation. Contact or schedule with us here: Great Turning Healing Center 406-599-0088 , Join us as Susannah Freeman, LAc, and Lori Barr, MD venture into the world of language, thought, and action. Dr. Barr shares insights into her journey and introduces essential tools for effective communication. Susannah and Lori present advanced language and communication techniques from the science of NeuroLinguistic Programming (NLP) into the conversation, from their experience with Michael Bernoff's Human Communications Institute. They encourage listeners to actively identify these embedded tools, use the four Rs, and choose how to speak differently to oneself and others. Learn how to recognize and reshape thoughts, foster positive habits, and optimize personal growth. Dr. Barr introduces concepts from her book, "Think and Grow Well," offering practical tools to improve the quality of life and navigate challenges effectively. This episode is practical. Susannah and Lori want you to play with these skills, and build them into your daily life. Dr. Barr invites listeners to visit her website, thedoctorsmentor.com, and to join her mastermind community. On her website, she offers a free download: "The Catalyst Prescription: How to Accelerate Your Career Success, Become an Authority, And Finally Live Life With More Freedom and Prosperity." Susannah invites listeners to receive a free copy of the Journal that accompanies Dr. Lori’s book, "Think and Grow Well" when you schedule a Functional Nutrition Consultation. Be one of the first 10 people to schedule a Functional Nutrition Consultation and receive this offer. If you are a part of our clinic community, or would like to be, and are scheduling a Functional Nutrition Consult with Susannah, mention this podcast episode. Disclaimer: The content presented in these show episodes, including accompanying descriptions, show notes, and links, is solely for informational purposes. The information reflects the accumulated experience of the author and show guests over the years. It is not intended to replace advice provided by your physician, attorney, accountant, or other professionals. Please do not disregard professional advice or postpone seeking it based on content from this show. The information provided, including any products or services mentioned, does not establish a doctor-patient relationship, an attorney-client relationship, or any other professional-client relationship between you and any of the affiliated providers associated with this show. Statements about health regimens, drugs, and/or dietary supplements have not been evaluated by the Food and Drug Administration and are not meant to diagnose, treat, cure, or prevent any disease, as stated on product labels or packaging. Always consult with your physician or another healthcare professional before taking any medication, nutritional, herbal, or homeopathic supplement, or pursuing any treatment for a health issue. If you suspect a medical, legal, and/or accounting problem, promptly seek advice from your healthcare provider, attorney, and/or accounting professional.
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/28940143
info_outline
Inhale, Exhale, Thrive: Practical Breathing Essentials for Better Health
11/09/2023
Inhale, Exhale, Thrive: Practical Breathing Essentials for Better Health
In this episode of the Guide to Wellness Podcast, host Susannah and Licensed Acupuncturist Jack Schwem explore the art and science of breath, emphasizing its impact on overall well-being. They discuss "Chronic overbreathing" and offer practical tips for improving breath-holding capacity through the BOLT score. The episode introduces a three-phase breathing pattern popularized by Wim Hof, and they touch on the role of the vagus nerve in the mind-body connection. The hosts provide various breathing exercises for stress reduction and athletic performance improvement, while emphasizing safe practice. They also invite listeners to reach out for personalized healthcare at their clinic, sharing valuable insights with a wider audience. 406-599-0088
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/28561910
info_outline
The Art of Discernment
10/11/2023
The Art of Discernment
In this episode, Susannah leads a discussion on transitioning from Earth to Metal season and its impact on well-being with Health Coach Dawn Davaz and Acupuncturist Jack Schwem. Explore Earth season, delve into health coaching during seasonal transition, and understand Metal season's patterns. Learn about Traditional Chinese Medicine, self-care, and practical food therapy recommendations. Prioritize self-care and utilize seasonal tune-ups to prepare for a healthier autumn. Instagram @greatturninghealing (406) 599-0088
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/28291052
info_outline
How to shift an ordinary day with augmented nutrition
09/01/2023
How to shift an ordinary day with augmented nutrition
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge and experience. Together, they speak to using herbal medicine, supplements and nutrition on a daily basis to make our lives better. Most important thing to know? Take your vitamins and ask for expert guidance on which herbs and supplements will be best for you.
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/27919674
info_outline
Fire Season: Discussions on the Fire Element in Chinese Medicine
08/03/2023
Fire Season: Discussions on the Fire Element in Chinese Medicine
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Jack and Dawn discuss the Fire Element in Chinese Medicine. Tune in to topics such as the patterns of the body echoed in the summer season, nourishing the heart with food and fun, and a lovely technique called the Heart Lock-In. Give us a Call: 406-599-0088
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/27644229
info_outline
Root and Branch: Optimizing your health with Functional Medicine. A conversation with Dr Breana McElgunn
07/05/2023
Root and Branch: Optimizing your health with Functional Medicine. A conversation with Dr Breana McElgunn
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge about the intricacies of hormones, the gut and health in general. In this episode we chat about how we help people regain optimal health. Most important thing to know? It’s a partnership between you and your medical team. For more details, please read further... Functional Medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of illness rather than simply treating symptoms. It seeks to optimize health and well-being by considering the unique lifestyle, dietary environmental, and genetic factors that influence an individual's health. Dr. Breana and Susannah can guide you through some key principles and practices of Functional Medicine to help optimize your health: Personalized Approach: Functional Medicine recognizes that each person is biochemically unique, and there is no one-size-fits-all solution. It emphasizes individualized care by considering a person's genetics, lifestyle, environment, and personal health history. Root Cause Analysis: Rather than just addressing symptoms, Functional Medicine aims to uncover and address the underlying causes of illness. This may involve investigating imbalances, nutritional deficiencies, hormonal issues, gut health, toxicity, or chronic inflammation. Comprehensive Assessment: Functional Medicine practitioners conduct in-depth evaluations to gather information about your health history, lifestyle, diet, stress levels, sleep patterns, and environmental exposures. They may also use advanced laboratory tests to identify potential imbalances or dysfunctions. Diet and Nutrition: Food is a powerful tool for optimizing health. Dr. Breana and Susannah can provide guidance on personalized nutrition plans based on your specific needs and goals. They may recommend an anti-inflammatory diet, elimination of food sensitivities, or targeted supplementation to address nutrient deficiencies. Lifestyle Modifications: Functional Medicine recognizes the impact of lifestyle factors such as stress, sleep, exercise, and social connections on overall health. Dr. Breana and Susannah can help you develop strategies to manage stress, improve sleep quality, establish an exercise routine, and foster supportive relationships. Gut Health Optimization: The gut plays a crucial role in overall health. Functional Medicine practitioners focus on optimizing digestive function, identifying and addressing imbalances in gut bacteria (dysbiosis), and healing the gut lining. They may recommend specific probiotics, herbs, supplements, and dietary interventions to support gut health. This may extend to brain health in positive ways. Detoxification: Environmental toxins can accumulate in the body and contribute to various health problems. Functional Medicine emphasizes supporting the body's natural detoxification pathways through targeted interventions, such as supporting liver function, hormone balance, and elimination. This includes guidance on having a clean diet and reducing exposure to toxins. Mind-Body Connection: Functional Medicine recognizes the importance of the mind-body connection in overall health. Dr. Breana and Susannah can guide you in incorporating stress reduction techniques, mindfulness practices, and other modalities to enhance your mental well-being. Integrative Therapies: Functional Medicine integrates complementary therapies, such as acupuncture, herbal medicine and mind-body practices into treatment plans. These therapies support your body's natural healing processes, improve patient outcomes, and wellbeing. Continual Monitoring and Adaptation: Functional Medicine is a dynamic and evolving approach. Dr. Breana and Susannah will work with you to continually monitor your progress, make necessary adjustments to your treatment plan, and empower you to take an active role in your own health optimization. It's important to note that while Dr. Breana and Susannah can provide valuable information about Functional Medicine, this podcast is not meant to provide individualized medical care. To fully explore and implement Functional Medicine principles, it is recommended you seek guidance from qualified healthcare professionals specializing in this field. You are welcome to contact either Dr Breana McElgunn, ND or Susannah Freeman, LAc for more information on working with us.
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/27368895
info_outline
Talking about Meditation and Using Awareness as a Resource, with Bobby Ibarra
06/21/2023
Talking about Meditation and Using Awareness as a Resource, with Bobby Ibarra
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with a talented Structural Integration and energy medicine practitioner Bobby Ibarra to talk about how our awareness as practitioners and your awareness in your daily living impacts and heightens your health and wellness.
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/27227724
info_outline
Here’s how you get fresh greens in your freezer all winter
05/03/2023
Here’s how you get fresh greens in your freezer all winter
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah and Dawn share their suggestions on seasonal gardening, and easy ways to preserve the greens you grow so you have nutritious produce all winter long. Listen in for seed starting tips, gardening with the five seasons, freezing as preservation, and more. Give us a Call: 406-599-0088
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/26737224
info_outline
Spring and the Liver: A TCM Perspective
03/29/2023
Spring and the Liver: A TCM Perspective
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Presenting today is my colleague at Great Turning Healing Center fellow acupuncturist Jack Schwem. Join us to hear about Traditional Chinese philosophy and medicine as it pertains to our daily habits in the spring. We're excited for the start of our Spring Up: Seasonal Renewal. For more information, please contact the clinic and see us on social media. More info about Or check out the website: . Clinic Phone: 406-599-0088
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/26386176
info_outline
Detox your Way to Renewal
03/01/2023
Detox your Way to Renewal
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Joining me today is Dawn Davaz our Health Coach at Great Turning Healing Center. Join us to hear about the art and science behind digestion and detoxification pathways and their vital role in health and well-being. We're excited to announce the opening of our Spring Up: Seasonal Renewal. For more information, please contact the clinic and see us on social media. More info about .
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/26096682
info_outline
Guide to Wellness podcast ep. 1 Breathing Easy
02/15/2023
Guide to Wellness podcast ep. 1 Breathing Easy
Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Joining me today is Dawn Davaz our health coach at the Great Turning Healing Center.
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/25943370
info_outline
Guide to Wellness Podcast trailer
02/10/2023
Guide to Wellness Podcast trailer
Welcome to the Guide to Wellness Podcast. Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Susannah started her journey in natural medicine with a focus on nutrition in her teenage years. She then went on to receive a Bachelor's degree in Environmental Studies and taught ecology in National Parks. With 25 years of experience as a nationally certified and state-licensed acupuncturist, she has continually deepened her knowledge through continuing education and clinical experience, including the study of massage therapy, yoga, and meditation.
/episode/index/show/f00378d6-f4c1-45a9-81b1-a5331f2b3660/id/25895058