Shame - Recovered 1457
Recovered Podcast
Chapeters 02:27 Topic 51:49 This Week in Recovery 57:00 Phone Calls Summary In this episode, we explore the complex emotion of shame, its impact on recovery, and how the 12 steps, community support, and spiritual practices can help overcome it. Our guests share personal stories and practical insights to help newcomers and experienced members alike navigate shame and build resilience. Keywords shame, recovery, 12 steps, community support, sobriety, emotional health, spiritual growth Key topics The difference between shame and guilt How...
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Jay S Part 9 of 10 - Recovered 1466
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Jay S Part 8 of 10 - Recovered 1464
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Jay S Part 7 of 10 - Recovered 1462
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Jay S Part 6 of 10 - Recovered 1460
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Jay S Part 5 of 10 - Recovered 1459
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Jay S Part 4 of 10 - Recovered 1458
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Resilience - Recovered 1455
Recovered Podcast
Chapeters 02:27 Topic 51:49 This Week in Recovery 57:00 Phone Calls Keywords resilience, recovery, 12-step program, community support, personal growth, emotional health, sobriety, service work, spirituality, overcoming fear Summary In this episode of the Recovered Podcast, the hosts delve into the theme of resilience within the context of recovery. They discuss the importance of community support, personal experiences, and the tools that help individuals navigate life's challenges. The conversation highlights the significance of service work,...
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Jay S Part 3 of 10 - Recovered 1456
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Step 12 - 1453
Recovered Podcast
Chapeters 01:59 Topic 47:36 This Week in Recovery 54:00 Phone Calls Keywords Step 12, recovery, spiritual awakening, service, honesty, principles, helping others, sobriety, 12-step program, personal experiences Summary In this episode of the Recovered Podcast, the hosts delve into Step 12 of the 12-step recovery program, emphasizing the importance of spiritual awakening and the necessity of carrying the message to others. They discuss personal experiences with recovery, the gradual nature of spiritual change, and the significance of service in maintaining...
info_outlineOver the course of the last few weeks, many of us struggled to maintain our sobriety. We will talk about and review why this was, what we did early on, and how we maintain our sobriety now.
Also, if you’re new and you haven’t yet been able to quit and you want this to be your last holiday in a fog, we will tell you about our last holiday and how grateful we don’t have to do that anymore. We know that you think you don’t have a choice, we didn’t have one either, but you have to believe us when we say there is a solution.
SURVEY SAYS
Your thoughts?
What has been your experience? what did the holidays use to be like?
What do you recommend for the new guy going through his first Holiday season?
Here are some suggested tips, what do you think, what has been your experience
Tips to Stay Sober During the Holidays
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Plan Your Days. Let your sponsor or friend in recovery know where you will be, and have their phone number with you in case you need encouragement.
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Have a Plan B. If you must attend a party or gathering where alcohol is being served, have an escape route or alternative place to go if you suddenly feel uncomfortable around the alcohol, like for a coffee or out to a movie.
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Be Specific When Offered a Drink. Instead of awkwardly telling the person that you’re a recovering alcoholic, just say “Sure, a Coke/Sprite/water with lemon would be great.”
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Outsmart the Disease. Stay connected to sober people, places, and things. Don’t go to places serving alcohol if you don’t need to.
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Take Extra Care of Yourself. Remember to slow down and take some quiet time for yourself during this busy time of year.
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Don’t Overindulge. Go easy on the holiday sweets, exercise regularly, and don’t try to do too much.
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Find New Ways to Celebrate Create some new symbols and rituals that will help redefine a joyful holiday season. You might host a holiday gathering for special recovering friends and/or attend celebrations of your 12 Step group.
Final Thoughts
http://aa.org/twelveandtwelve/en_tableofcnt.cfm
http://www.hazelden.org/web/public/thought.view?catId=1901