Ep 164 - When you're not in the right headspace and scales emotions
Release Date: 03/14/2023
Ep 273 - STOP Thinking youre beyond help because of the scales. Do This!
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods and whole foods. Protein shakes and fruit can be a great snack in between meals. And more What You Will Learn In This Episode: Scales throwing away your progress. Scales measure everything, including water retention. Protein shakes and other snacks. ...
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Ep 272 - Lose weight without Calorie Counting, Weekend eating out plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as you get older and tips on looking and feeling better. And more… What You Will Learn In This Episode: Losing weight without counting calories. Creating a healthy relationship with food. Tightening up skin as you get older. Lifting heavier weights &...
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Ep 271 - STOP Eating bitesized chocolate from the fridge plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you’re making progress. Can you do too much cardio and it ends up being counter productive? And more… What You Will Learn In This Episode: Discussing meal plans & Snack recipes. Injuries & what to do when you encounter them. All things cardio. Developing life skills. Bitesized chocolates destroy progress. How To Contact Tara Hammett:
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Ep 270 - Shopping basket workout, speeding up the pound loss plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different options. What you can do on days where you have low energy. How to hit your macros while still eating those comfort foods. Different types of ab workouts and which works best. And a huge amount more… What You Will Learn In This Episode: Getting more protein in your breakfast. Tackling low energy days. Balancing meals with comfort foods. Different ab workouts. How To Contact Tara Hammett:
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Ep 269 - How to lose 4-8lbs in the next 2 weeks
The Life Transformer Show
In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goals. Sharing with you how to lose 4-8lbs in the next 2 weeks. She is giving you 4 of the most important tips that make the biggest impact towards your goals. What You Will Learn In This Episode: How to lose 4-8lbs in the next 2 weeks. The 4 most impactful tips to help you reach your goals. How important is hitting your protein target? Avoiding tempting marketing. And More… How To Contact Tara Hammett:
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Ep 268 - How to manage Emotional Eating, Hormonal Cravings and much more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more. What You Will Learn In This Episode: Enjoying the weather with BBQs. Managing hormonal cravings. Benefits of journaling. Nighttime snacking tips. How To Contact Tara Hammett:
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Ep 267 - Does HRT make you put on weight or habits plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you get inside the plan. What You Will Learn In This Episode: How behaviours...
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Ep 266 - The best protein to eat and managing calories to speed up fatloss
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat to help motivate and stay on track. Tara talks about calorie intake and to consider whether this is mindless intake and what your meals throughout the day contain. She mentions Sweaty Betty and how Tara will be providing a free talk and Q and A in Cardiff...
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Ep 265 - Weighing Pasta Properly, Tired Eating, Keeping Chocolate and more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara does another Q&A on some great questions from how you can weigh pasta properly to track it. How you can be mindful of making some changes before an evening of entertaining guests. Changing some things before or after. Keeping chocolate in your plan rather than looking for an alternative. Increasing weights on the kettlebells you’re using. And more. What You Will Learn In This Episode: Weighing pasta properly. Planning an entertainment evening. Keeping the chocolate. Increasing weights. How To Contact Tara Hammett:...
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Ep 264 - Eating Out. The best habits & choices to stay in control
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks’ to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the day as you know you will go over calories when going out. Tara emphasises that going over calories for just one day is temporary and to try not to let it impact the days that follow. What You Will Learn In This Episode: How...
info_outlineIn this episode of The Life Transformer Show, Tara chats about emotions and when you’re not in the right headspace which can cause problems with maintaining your goals and planning. As well as briefly chatting about menopause and a special guest to have a full discussion about menopause and nutrition. She talks about the scales and how seeing numbers on the scales can be massively misleading after you’ve put more muscle on when lifting weights.
What You Will Learn In This Episode:
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Weighing yourself and headspace.
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Your emotions and effects on your goals / planning.
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Menopause and changes to nutrition.
Menopause Chat Link:
How To Contact Tara Hammett: