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Interview with Alastair Sterne - Author of Rhythms for Life: Spiritual Practices for Who God Made You to Be

Fresh Hope for Mental Health

Release Date: 03/14/2023

"From Darkness to Light: A Journey through Depression, Faith and Redemption" with Mark and Janet Soppitt

Fresh Hope for Mental Health

In this episode of the Fresh Hope for Mental Health podcast, Pastor Brad sits down with special guests Mark and Janet Soppitt, who bravely share their journey through a 7-year depression that nearly cost them everything, including Mark's life. Through their unwavering faith and resilience, they emerged from the darkness, rebuilt their lives, and now serve as trauma healing facilitators with the Canadian Bible Society. Mark's album "Take My Life and Let It Be" reflects their journey, while their vision for a life coaching business aims to support ministry couples in crisis. Join us as we glean...

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30 Ways to Make Your Life Worse Part 2 show art 30 Ways to Make Your Life Worse Part 2

Fresh Hope for Mental Health

Welcome back to the second part of our podcast series, "30 Ways to Make Your Life Worse." If you haven't listened to the first part yet, we highly recommend starting there to catch up on the insightful discussion we had on the critical roadblocks to personal growth and fulfillment. Today Pastor Brad continues his exploration of these roadblocks, offering invaluable insights for recognizing and overcoming them. Dive deeper into the remaining 15 ways we inadvertently sabotage our own lives and explore how these roadblocks hinder personal growth and fulfillment. Don't forget to catch up on the...

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30 Ways to Make Your Life Worse Part 1 show art 30 Ways to Make Your Life Worse Part 1

Fresh Hope for Mental Health

In the first installment of our two-part series, "30 Ways to Make Your Life Worse," Pastor Brad delves into the critical topic of roadblocks to recovery. By dissecting these roadblocks, Pastor Brad offers invaluable insights into recognizing and overcoming them. Don't miss this enlightening episode as we explore 15 ways we inadvertently sabotage our own lives this week, with another 15 to follow in the next installment. Tune in to gain a deeper understanding of how we can navigate towards a more fulfilling existence. We encourage you to share this podcast with your friends via your social...

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Helpful Questions to Stay Positive show art Helpful Questions to Stay Positive

Fresh Hope for Mental Health

In this enlightening episode, Pastor Brad delves into the crucial topic of maintaining positivity amidst life's challenges, offering invaluable insights through 8 thought-provoking questions. As life often presents obstacles and trials, having practical tools to navigate them becomes essential. Among the questions explored are: "Is this truly worth becoming upset over at this moment?" and "What lessons can I extract from this experience?" Tune in to this podcast to discover the remaining questions and empower yourself with strategies for fostering resilience and optimism in the face of...

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"What is a Hope Coach?" Interview with Peggy Rice

Fresh Hope for Mental Health

In this podcast episode, Pastor Brad engages in a conversation with Peggy Rice, who shares her journey of encountering Fresh Hope during a challenging battle with depression. Peggy recounts how she sought peer-to-peer support for mental health struggles and discovered Fresh Hope, a turning point in her life. Currently residing in Colorado, Peggy now volunteers as a Hope Coach Trainer. Hope Coaching, a program offered by Fresh Hope, extends a lifeline to individuals navigating crises or battling with hopelessness. For those seeking connection with a Hope Coach, the podcast encourages them to...

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8 Questions to Ask When You Are In A Negative Situation by Pastor Brad show art 8 Questions to Ask When You Are In A Negative Situation by Pastor Brad

Fresh Hope for Mental Health

We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast.   If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site:  . Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of...

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"How To Be a Mental Health Warrior" with Danei Edelen

Fresh Hope for Mental Health

Danei Edelen is the founder of NAMI Brown County in Ohio. “I am a wife, mother, founder of NAMI Brown County, and 2020 Ohio News Media Hooper Award winner for my original column related to mental health. We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast.   If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for...

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When Christmas Is Difficult by Pastor Brad Hoefs show art When Christmas Is Difficult by Pastor Brad Hoefs

Fresh Hope for Mental Health

Christmas can be a difficult time for many people, especially when it reminds us of the loss of a loved one or past traumatic experiences. In this podcast Pastor Brad shares some insights on how to deal with Christmas in a better way. Don't forget to share this podcast with someone who needs hope this Christmas season. We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast.   If you are...

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Healing the Heart Wounds of Ministry by Brian Runge and Kevin Abbott show art Healing the Heart Wounds of Ministry by Brian Runge and Kevin Abbott

Fresh Hope for Mental Health

In this episode Pastor Brad discusses with Kevin Abbot and Brian Runge the experience of participating in a retreat. Don't miss this interview to learn more and don’t forget to share it with your pastor or a friend of yours in ministry. Kevin Abbott serves as the Associate Director/Chief of Staff for the Union Baptist Association in Houston, TX. He has been a pastor and a leader in churches throughout the state of Texas for the past 25 years. His heart and passion is to encourage, care for, and coach pastors and church leaders. Kevin leads The Resilient Pathway citywide movement...

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Three biggest mistakes by Pastor Brad Hoefs show art Three biggest mistakes by Pastor Brad Hoefs

Fresh Hope for Mental Health

Pastor Brad shares the three biggest mistakes a depressed person can make. Medications can help, but there are some simple things you need to stop doing to get better. Pastor Brad shares some of his own experiences.  We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast.   If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a...

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More Episodes

In this podcast, Pastor Brad interviews Alastair Sterne about his book "Rhythms of Life and Spiritual Practices for what God made you to be." The book emphasizes the importance of taking time to discover our identity, gifts, and purpose at a gracious speed, much like how Jesus walked on Earth. The formation that happens in that gracious walking with Christ can help us in our journey of personal growth and spiritual development. The second half of the book explores various spiritual practices that can aid in this journey.

Towards the end of the podcast, Alastair shares his personal experience living with a mental health challenge and stresses the importance of language and acceptance in mental health discussions within the church community. He emphasizes the need for individuals to feel heard and accepted in their own mental health experiences, and the crucial role that church pastors can play in addressing mental health challenges. Overall, the podcast highlights the importance of taking time for personal growth, exploring spiritual practices, and creating a supportive and inclusive community for mental health awareness within the context of faith.

Alastair Sterne is a creative director turned pastor and writer. In 2011, he partnered with Redeemer City to City and founded St. Peter’s Fireside, a creative liturgical church in downtown Vancouver, B.C. Prior to ministry, he worked at various design agencies, including Relevant Magazine as their creative director. He holds degrees from The Art Institute, Asbury Theological Seminary, and a Doctorate in Intercultural Studies from Fuller Theological Seminary. He is the author of Rhythms for Life: Spiritual Practices For Who God Made You To Be. He collects joy with his wife and daughters in British Columbia.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast.  

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site:  www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009. 

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email [email protected], or call 402.932.3089.

 #mentalhealth #freshhope 

To donate to Fresh Hope, go to http://freshhope.us/donate/.