Fresh Hope for Mental Health

Fresh Hope for Mental Health is a weekly faith based podcast for those who have a mental health diagnosis. The purpose of Fresh Hope is to empower those who have a mental health diagnosis to live a full, rich, faith-filled life in spite of their diagnosis. Pastor Brad Hoefs is the host of the podcast. He is the founder of Fresh Hope Ministries (www.FreshHope.us) and author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis.

From Homelessness to Hope: Cristina Baker’s Story of Redemption 06/09/2025

"Finding Strength in the Journey: Yvonne Borgquist on Parenting a Child with Special Needs" 10/14/2024

"Mental Help: Josh Wilson’s Journey with Faith and Mental Health" 10/01/2024

"Miriah Rossow's Journey Through Bipolar Disorder and Homelessness" 08/25/2024

"How To Decrease Childhood Anxiety" with Andrew Blackwood 07/09/2024

"In Living Color" with Amy Skogerboe 07/02/2024

"You Are Not Your Trauma" Interview with Caroline Beidler and Diana Dalles 06/26/2024

Finding Purpose in the Midst of Bipolar Disorder: Jesslyn McCutcheon’s Journey 06/18/2024

Interview with Chris Morris, Author of "Resilient and Redeemed" 06/10/2024

"From Darkness to Light: A Journey through Depression, Faith and Redemption" with Mark and Janet Soppitt 03/14/2024

30 Ways to Make Your Life Worse Part 2 03/04/2024

30 Ways to Make Your Life Worse Part 1 02/26/2024

Helpful Questions to Stay Positive 02/14/2024

"What is a Hope Coach?" Interview with Peggy Rice 02/06/2024

8 Questions to Ask When You Are In A Negative Situation by Pastor Brad 12/19/2023

"How To Be a Mental Health Warrior" with Danei Edelen 12/12/2023

When Christmas Is Difficult by Pastor Brad Hoefs 12/05/2023

Healing the Heart Wounds of Ministry by Brian Runge and Kevin Abbott 11/21/2023

Healing the Heart Wounds of Ministry by Brian Runge and Kevin Abbott In this episode Pastor Brad discusses with Kevin Abbot and Brian Runge the experience of participating in a retreat. Don't miss this interview to learn more and don’t forget to share it with your pastor or a friend of yours in ministry. Kevin Abbott serves as the Associate Director/Chief of Staff for the Union Baptist Association in Houston, TX. He has been a pastor and a leader in churches throughout the state of Texas for the past 25 years. His heart and passion is to encourage, care for, and coach pastors and church leaders. Kevin leads The Resilient Pathway citywide movement serving over 1,000 pastors in the Houston metro area coming alongside church leaders to introduce and create experiences that foster the “Five Habits of Leaders Who Finish Well.” through pastor groups, quarterly gatherings, yearly retreats, and coaching networks. He is a graduate of Dallas Theological Seminary and will graduate with a DMin in Lifelong Leader Development at Fuller Seminary in 2024. He is the husband to his wife Mindy and a proud father of three beautiful children, Callie, Abigail & Joshua. ‌ Brian E Runge serves as the Director of Ministry Relations for Salem Media Group in Houston, Texas. Brian has served with Salem Media in Ministry Relations since 2006 and before that as a pastor in campus ministry and Lutheran Churches in Oxford, Mississippi (The University of Mississippi) , Normal, Illinois (Illinois State University), Shalimar - Ft. Walton Beach, Florida, and in Houston, Texas. Brian graduated from Iowa State University in 1980 with a degree in Interpersonal Communication and a minor in Classical Greek. He graduated in 1985 with a Master of Divinity degree from Concordia Seminary in St. Louis Missouri. Brian and his wife Jill have 3 grown sons and 11 grandchildren. We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: . Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of . He founded Fresh Hope in 2009. He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013. /episode/index/show/freshhopetoday/id/28744748

Three biggest mistakes by Pastor Brad Hoefs 11/15/2023

There is beauty in the broken by Andy Howard 11/07/2023

Hope Coaching by Pastor Brent Williams 10/31/2023

A New Group to Support the Mental Health Needs of Families with Disabilities by Catherine Boyle 10/23/2023

A New Group to Support the Mental Health Needs of Families with Disabilities by Catherine Boyle Listen to the Fresh Hope podcast in collaboration with Catherine Boyle from Key Ministry. If you have a child with special needs or a mental health challenge, this podcast is for you. You're not alone. Learn more about the new group to Support the Mental Health Needs of Families with Disabilities, starting on November 2nd. Register here: 🎧💪 Catherine has been impacted by mental health issues her entire life, including her own struggles with anorexia, bulimia, anxiety and depression. Catherine has led and started various ministries, all focused on eating disorders and mental health issues. Prior to working in ministry, Catherine served as an executive at a large U.S. bank. Catherine has been interviewed for her ministry work on radio, television and in online magazines. Catherine earned a BBA in Accounting and an MBA, is married to husband Barney, and has two adult children. We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: . Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of . He founded Fresh Hope in 2009. He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013. /episode/index/show/freshhopetoday/id/28401080

Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery by Caroline Beidler 08/25/2023

Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery by Caroline Beidler With almost 20 years in leadership within social work and ministry, author and recovery advocate Caroline Beidler, MSW, aims to answer this question while encouraging women in or seeking recovery to connect with their purpose and connect in community with each other. Her new book (releasing in March 2023): Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery is a gritty and grace-filled story about the miracles that happen in the basement of the recovery community. Caroline brings a vulnerability and hope that is needed in today’s addiction and trauma-saturated world. Caroline is looking for opportunities to share her own story of addiction, mental health and trauma recovery and bring her professional expertise to discuss the question: how can we support women searching for transformation and healing? We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: . Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of . He founded Fresh Hope in 2009. He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013. /episode/index/show/freshhopetoday/id/27850227

Navigating the Storm: How to Help Teens Overcome Depression and Anxiety by Karen Reynolds 08/10/2023

Navigating the Storm: How to Help Teens Overcome Depression and Anxiety by Karen Reynolds Karen Reynolds is a former teacher, coach, mentor, and a mental health thriver! She has worked with teens in a variety of settings from the classroom to the orphanage. Her travels to work with teens have taken her to Russia, Africa, and Haiti, however, she has spent most of her adult life with teens in the school setting. In those 40 plus years Karen has observed the decline in teens both emotionally and mentally. Many classroom students have become challenged to build healthy relationships and manage stress. Establishing a mental health diagnosis is often the road to recovery for teens. Yet, without a change of certain daily patterns, emotional health struggles continue. Karen’s passion continues to help teens grow the healthy habits that foster life-giving relationships and mature coping skills. We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: . Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of . He founded Fresh Hope in 2009. He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013. Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter. If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email [email protected], or call 402.932.3089. #mentalhealth #freshhope /episode/index/show/freshhopetoday/id/27717642

Taking Criticism Like a Champion by Pastor Brad Hoefs 07/29/2023

Discover the power of faith, resilience and redemption in Christ by Jeremy Stalnecker 07/20/2023

Discover the power of faith, resilience and redemption in Christ by Jeremy Stalnecker Jeremy was a USMC Infantry Officer in Iraq, has received a Veteran Navy Commendation Medal with “V” for Combat Valor, is a former pastor, and Co-Founder of Mighty Oaks Foundation (). He founded Mighty Oaks in order to help veterans adjust back to civilian life and deal with PTSD from a Christian perspective. Here are some possible ideas for discussion with Jeremy: Roadmap for overcoming trauma and PTSD through the Gospel Using Jeremy’s experiences in war to explain how to move forward when you don’t know what to do How we can find purpose and redeem messy situations We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: . Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of . He founded Fresh Hope in 2009. He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013. Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter. If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email [email protected], or call 402.932.3089. #mentalhealth #freshhope /episode/index/show/freshhopetoday/id/27524142

Ten Things You Must Give Up in Order to Move Forward by Pastor Brad 07/14/2023

Let me have my Son by Cristóbal Krusen 07/05/2023

Let me have my Son by Cristóbal Krusen Exciting Podcast Alert! Hey everyone! I wanted to share an incredible podcast episode that touched my heart and shed light on an important topic. In this episode, Cristóbal Krusen, the talented writer, director, and performer of the powerful movie "Let Me Have My Son," opens up about his personal journey as a filmmaker and how his son's battle with schizophrenia inspired him to create this moving film. "Let Me Have My Son" takes us on a gripping exploration of the challenges faced by individuals with mental illness and their families, providing a thought-provoking and dramatic perspective on their experiences. It's a must-watch for anyone interested in understanding the human side of mental health struggles. What makes this film even more special is Chris's son's excitement and hope that it can reach people for Jesus. The movie has received recognition and awards at both secular and Christian film festivals, highlighting its universal impact. Throughout the podcast, Chris emphasizes the presence of love, both from people and from God. He beautifully reminds us that even in the absence of human love, God's love remains constant and unwavering. Your pain and suffering are not signs of God's rejection or disapproval, especially if you're dealing with mental illness. Remember, suffering is a part of human existence, even for Christians. But take heart! Your suffering is temporary, not eternal. Lift your eyes up and fix them on Jesus. Trust Him and hold onto Him, for He will send you help in one form or another, offering relief and support. So, if you're interested in hearing Chris's inspiring story and gaining insights into the making of "Let Me Have My Son," I highly recommend checking out this podcast episode. Let's spread awareness, understanding, and love for those living with mental illness. Together, we can make a difference! We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: . Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of . He founded Fresh Hope in 2009. He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013. Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter. If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email [email protected], or call 402.932.3089. #mentalhealth #freshhope /episode/index/show/freshhopetoday/id/27369033

"I HAVE GENERALIZED ANXIETY DISORDER" (with Judge Jim Fall) 06/08/2023

"I HAVE GENERALIZED ANXIETY DISORDER" (with Judge Jim Fall) Join us as we dive into the inspiring story of Tim Fall, a judge who faced the challenges of running for elections for judge, receiving a mental health diagnosis, battling suicidal thoughts, and caring for his ill father. Tim's journey is a testament to the fact that it's okay to admit when we have a mental health diagnosis. It doesn't diminish our worth as individuals, Christians, or children of God. We all need help, and seeking support doesn't make us weak; it shows strength and a willingness to grow. Having the support of medical professionals, friends, and a Christian community is essential on the path to managing our mental health. You can learn more about Tim's incredible journey by reading his book, "Running for Judge." In it, he shares his experiences, insights, and lessons learned along the way. You can find the book on Amazon at the following link: Remember, you are not alone in this journey. Reach out for help and surround yourself with people who care. Together, we can foster an environment of understanding, compassion, and acceptance. Tune in to this thought-provoking podcast episode and let Tim's story inspire and encourage you. Let's break the stigma surrounding mental health and create a supportive community where everyone feels valued and understood. Judge Tim Fall is a California native who changed his major three times, colleges four times, and took six years to get his bachelor’s degree in a subject he’s never been called upon to use professionally. He’s been a trial court judge since 1995 and has taught judicial ethics to California judges for twenty years. Tim was in private civil practice for a little over seven years before taking the bench and had not seen the penal code since law school. He’s a quick study though (see the above comment about taking six years to get a four-year degree). Tim writes and speaks about being a judge with a diagnosed anxiety disorder, and seeks to remove the stigma of seeking treatment for mental illness. His mental health memoir Running for Judge: Campaigning on the Trail of Despair, Deliverance, and Overwhelming Success (Wipf and Stock, 2020) is available in print, as well as from Audible and Kindle. We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: . Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of . He founded Fresh Hope in 2009. He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013. Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter. If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email [email protected], or call 402.932.3089. #mentalhealth #freshhope /episode/index/show/freshhopetoday/id/27087837

Sexual Abuse: Protecting Our Children and Supporting Survivors by Dr Kelli Palfy 05/31/2023

Sexual Abuse: Protecting Our Children and Supporting Survivors by Dr Kelli Palfy New Podcast Alert: Protecting Our Children and Supporting Survivors The alarming number of men in jail for sexual abuse calls for our attention. It's crucial to understand that there are underlying factors and trauma behind these actions. We are excited to share a powerful podcast episode by Dr. Kelley, specifically aimed at parents. In this episode, she delves into effective ways to protect our children from sexual harassers and identify potential red flags. It's an essential resource for every parent to ensure the safety and well-being of their children. If you have experienced sexual harassment, please know that you are not alone. Seeking help is a vital step towards healing. This podcast also offers valuable insights for individuals struggling with their experiences. Remember, there is hope, and there is always a way out of your struggle. Tune in to the podcast now and let's work together to create a safer environment for our children and survivors. Dr. Kelli Palfy began her professional career working in adult and youth corrections. Here she noticed a disproportionate number of males in the prison system. As an RCMP (Royal Canadian Mounted Police) officer, she took an interest in investigating sex crimes and went on to specialize in sex crimes committed against children internationally. Here, she began to see that males were victims of sexual abuse too, and that there were very few resources available to them. She wondered if this was why so many males ended up in prison. As she combed through video evidence, she witnessed first-hand the grooming tactics commonly used by sophisticated pedophiles. After leaving the RCMP, Dr. Palfy obtained her Ph.D. in Counseling Psychology from the University of Alberta. She wanted to support male victims, and sought to better understand the reasons why males don’t commonly disclose sexual abuse. She is now a trained trauma therapist and public speaker on the topic of male abuse. Dr. Palfy currently runs a small private practice where she works with male survivors of sexual abuse, first responders and couples using Emotion-Focused and Cognitive Behavioral Approach, plus Eye Movement Desensitization and Reprocessing (EMDR). Dr. Kelli Palfy Registered Psychologist, 4675 Author of Men Too: Unspoken Truths About Male Sexual Abuse and The Creating Personal Safety Series for Children We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: . Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of . He founded Fresh Hope in 2009. He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013. Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter. If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email [email protected], or call 402.932.3089. #mentalhealth #freshhope /episode/index/show/freshhopetoday/id/26995557

Fresh Hope for Mental Health

TOPICS