Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
Release Date: 03/30/2023
American Record Holder Zach Bitter on Carb Experiments, DNF’s, and Learning From Failure
The Strength Running Podcast
Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach? In this episode, former WR holder and current AR holder Zach Bitter joins us to discuss how he navigates failure, what led to his DNF at his recent 100-mile record attempt, his experiments with fueling and carbs, and a lot more. Don't miss Zach's amazing podcast, or his website . You can also listen to him in 2024's . If you have not yet, please follow or subscribe to the Strength Running Podcast! Thank you...
info_outline
5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
The Strength Running Podcast
Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints () Monthly mileage Aerobic cross-training Heat training Heavy weightlifting () If you haven't yet, follow or subscribe to the podcast! Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my...
info_outline
What is “Training?” The Principles, Science and Art of the Training Process with Dan Cleather
The Strength Running Podcast
Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of . So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that we're after change in our bodies, we can better structure training to reach our goals. Visit or follow him on Please support the show by supporting our partners! Thank you 2Before! We are supported by , a powerful sports supplement made from New Zealand Blackcurrant berries...
info_outline
Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
The Strength Running Podcast
is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League. He’s a certified running coach and strength and conditioning specialist and he previously partnered with Nike to run the Nike Running Performance Lab in New York City. You can sign up for his . Jonah was also the sport scientist on hand during a fitness retreat I attended last year where I had my VO2 Max measured. Jonah administered the test, which you can watch on . In this conversation, we myth-bust around the...
info_outline
Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained’s Elisabeth Scott
The Strength Running Podcast
Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular . She and Jason are answering questions from about: Optimal ratio of hard to easy mileage Physiological benefits of moderate paced running Helpful cues to ensure you’re truly running easy How you figure out your training paces Elisabeth is an authentic and powerful force in the running community and I hope you use her startegic advice in your training. Thank you 2Before! We are supported by , a powerful sports supplement made from New Zealand Blackcurrant berries designed...
info_outline
The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
The Strength Running Podcast
Floris Gierman is a 2:44 marathoner, cofounder of , 100-mile ultramarathon finisher, and author of the new book . He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy . I wanted to know: What has he learned from hundreds of conversations with such amazing athletes? What sets them apart? What makes them similar to us? From all...
info_outline
How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
The Strength Running Podcast
How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, . If you like history and training, you're going to love this episode! Thank you 2Before! We are supported by , a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote...
info_outline
Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
The Strength Running Podcast
Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more. To join one of these calls, . We discuss: Long run strategy ( with David Roche!) The value of lifting heavy weights () How to balance speed and mileage Thank you for listening and supporting the podcast! Thank You Lever! I'm excited to partner with - a bodyweight support system that helps you run further or faster with less effort and injury risk. You’ve probably seen pro runners using Lever...
info_outline
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
The Strength Running Podcast
Brodie Sharpe is a physiotherapist, the host of the , and author of . As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to . He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of looking at training as well as your lifestyle around it, since every aspect of what you do impacts how you feel and perform. This episode focuses on how to learn from a running injury: how to figure out what caused it the training changes needed to prevent it from recurring how to update...
info_outline
Isometrics vs. Strength vs. Plyos: What’s Missing in Your Strength Training with Dr. Matt Silver
The Strength Running Podcast
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book is now available. While he set his college’s 8k record and made the all-conference team, injuries prematurely ended Matt’s career, sparking his interest in physical therapy. In today’s conversation, we’re talking about the different types of strength training that exist, their benefits and drawbacks, and how to integrate them into your training. It’s important to recognize that not all strength training is the same. We’re going to discuss traditional...
info_outlineWe spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you’ll come to enjoy the journey of training just as much as the outcome.
Kenzie Barlow, a sponsored ultra endurance athlete, has finished in the top 10 of races like the Wasatch 100 and the Old Cascadia 100 Miler. She is also a USA Track and Field and Road Runners Club of America certified coach. But Kenzie has also dealt with setbacks and long term health issues, and has had to take time to rediscover her love for the process of training.
Kenzie and I talk about how she came to running later in life, and how her path to racing and coaching was something her younger self never could have anticipated. Kenzie’s outlook on longevity in the sport contains so much wisdom for every runner, including:
- Her unique introduction to ultrarunning (on the road!)
- Learning to love being uncomfortable - whether on the trails or in the weight room
- Finding a balance between intensity and longevity in the sport
- Coping with her first DNF
- Rediscovering her identity as runner - on her own terms
- Developing the skill set to turn a negative into a positive
- The importance of process-oriented goals
Kenzie's enduring love for the sport and her willingness to share her story make for a conversation you won't want to miss.
Thank you Previnex!
We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
I’ve been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!
Thank You InsideTracker!
We’re sponsored by InsideTracker, a company that’s been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what’s going on inside your body. People age at different speeds. And generic, annual blood work doesn’t properly evaluate your biological age. But InsideTracker does.
InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not.
With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!