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Ep 830: 20/20 Cold Case Cracked: How Airport DNA Exposed a Killer After 25 Years with Stephanie Ramos show art Ep 830: 20/20 Cold Case Cracked: How Airport DNA Exposed a Killer After 25 Years with Stephanie Ramos

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T. Podcast—where we believe in strength, resilience, and stories that inspire. I’m your host, Linda Mitchell, and today we’re joined by Stephanie Ramos, ABC News correspondent and decorated military veteran. Stephanie takes us inside the gripping season premiere of ABC’s 20/20, where decades-old DNA evidence cracked open the cold case murder of Leslie Pierre. With her fearless reporting, she shines a light not only on this case, but also on broader truths that remind us why justice matters. If you’ve ever been fascinated by true crime,...

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Ep 829: From Paralysis to Power: Dan Metcalfe’s Unbelievable Healing Journey show art Ep 829: From Paralysis to Power: Dan Metcalfe’s Unbelievable Healing Journey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

From spinal paralysis to global healer, Dan Metcalfe’s story is one you’ll never forget. After surviving a catastrophic spinal injury and later a traumatic brain injury, Dan refused to accept a life of limitation. Instead, he pioneered the Total Balance Program—helping over 70,000 people worldwide reconnect their brain and body, break free from pain, and unlock their natural ability to heal. In this episode, Dan shares his unbelievable journey, the 7 Pillars of Natural Health, and how you can move from survival to thriving—no matter what you’ve been through. 🔗 Guest Links Total...

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Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan show art Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

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Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan show art Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

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Ep 827: Inside the CIA’s Biggest Secrets: Pulitzer Winner Tim Weiner Reveals All show art Ep 827: Inside the CIA’s Biggest Secrets: Pulitzer Winner Tim Weiner Reveals All

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today, we’re joined by one of the most respected voices in American journalism—Pulitzer Prize winner Tim Weiner. You know him from his groundbreaking book Legacy of Ashes: The History of the CIA, which won the National Book Award and became the defining account of the Agency’s first 60 years. Now, Tim is back with THE MISSION: The CIA in the 21st Century—a riveting and urgent look at the CIA’s modern battles, from 9/11 to Russia, China, and the chaotic state of American intelligence today. Based on exclusive on-the-record interviews with top spymasters and undercover officers, THE...

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Ep 826: From Fighter Jets to Tech CEO: Sara Blackmer’s Mission-Driven Playbook show art Ep 826: From Fighter Jets to Tech CEO: Sara Blackmer’s Mission-Driven Playbook

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

From maintaining fighter jets to leading billion-dollar innovations, Sara Blackmer has built her career on mission, discipline, and fearless leadership. A decorated U.S. Air Force Lieutenant Colonel turned CEO, Managing Partner at Solyco Capital, and Senior Partner at FluidLogic, Sara has proven what’s possible in male-dominated industries like defense, tech, and venture capital. In this episode, she shares lessons on building high-performing cultures, scaling impact with purpose, and thriving as a woman in leadership where the odds aren’t always in your favor. 🔗 Guest Links Solyco...

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Ep 825: Why Drew Lynch Believes Your Setback Is Your Superpower show art Ep 825: Why Drew Lynch Believes Your Setback Is Your Superpower

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

From a freak accident that left him with a stutter to earning the Golden Buzzer on America’s Got Talent, comedian Drew Lynch has turned adversity into his superpower. With millions of fans worldwide, three hit comedy specials, and a thriving YouTube channel, Drew proves that laughter can heal and setbacks can become your stage. In this episode, he shares his story of resilience, authenticity, and finding your voice no matter the odds. 🌟 Main Themes from the Episode Turning setbacks into strengths: why Drew’s stutter became his superpower. The power of humor in healing and connecting...

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Ep 824: Let It Rip Friday: God Is Positioning You For More show art Ep 824: Let It Rip Friday: God Is Positioning You For More

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, Linda is sharing how the place your in might actually be preparing for something bigger. Hold on when things are hard.    How you can stay in touch with Linda:   "Proud Sponsors of the Sisterhood of S.W.E.A.T"

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Ep 824: From Brazil to the Boardroom: Nicole Bowyer’s Confidence Revolution: The COCO on the go Story show art Ep 824: From Brazil to the Boardroom: Nicole Bowyer’s Confidence Revolution: The COCO on the go Story

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on the Sisterhood of Sweat, Linda interviews Nicole Bowyer. She is the founder of COCO on the go, shares how a life-changing trip to Brazil inspired her mission to help women silence self-criticism and embrace confidence every single day. From building her brand with her mom to seeing her pieces featured on The Real Housewives of Orange County, Nicole’s story proves that confidence isn’t just about fashion—it’s a way of life.   Connect with Nicole: Website → Instagram → TikTok → Facebook →   How you can stay in touch with Linda: ...

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Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl show art Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in committing to a goal?  Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a...

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Are you interested in dealing with brain fog?  Have you been worried about your health?  

In this episode, I talk with Ali Landry. After winning Miss USA, Ali Landry was featured in the Iconic Doritos commercial, which is still to this day the most memorable Super Bowl commercial of all time. This commercial launched her into a successful career as an actress, television host, and brand ambassador, being touted as one of People’s ‘Most Beautiful’! Ali was experiencing exhaustion, brain fog, hair thinning, slow digestion, low sex drive, mild moments of depression, and sleepless nights. She was not about to settle into this and decided to figure it out and reshape her health. This journey was the inspiration for the launch of her RE/SHAPE lifestyle platform focused on overall wellness, lifestyle, beauty, and fitness as it relates to your heart, mind, soul, and health. Ali is committed to researching and curating the very best resources, products, and services, along with sharing her personal network of the most trusted specialists with women around the world. Reshape Your Life, Ali’s first book, releases with Harper Collins in March 2023. We discuss her journey to health, writing her book, and her experiences in her pageant journey.

 

Questions I asked:

·      Can you tell us a little bit of your story?

·      Why is it so important to speak what you want?

·      Can you tell us about your mission?

·      Why is it so important to be specific about your dreams?

·      What is your biggest why?

·      Can you share your vulnerable moment and what it brought to you?

·      What advice do you have for people feeling alone?

·      What made you audition for the Doritos commercial?

·      What does Reshapping your life look like?

·      Can you tell us about finding mentors?

·      Where can people find you online?

 

Topics Discussed:

·      Build a community.

·      Women supporting women.

·      ReShape your life.

·      Writing a book.

·      Don’t settle for less.

·      Worthiness.

·      Bouncing back.

 

Quotes from the show:

·      “I do consider myself just a small-town girl.” @alilandry @SisterhoodSweat

·      “I wanted to win to travel around the state and find a job.” @alilandry @SisterhoodSweat

·      “Words are powerful. Your life ends up looking like those thoughts.” @alilandry @SisterhoodSweat

·      “If it’s meant to be, it will be. I just had to show up.” @alilandry @SisterhoodSweat

·      “I couldn’t let ME get in the way of God’s plan.” @alilandry @SisterhoodSweat

 

How you can stay in touch with Cynthia:

·       Website

·       Facebook

·       Instagram

·       ReShape Instagram

·       Get her book.

 

How you can stay in touch with Linda:

 

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