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S4 E6 Cross-Motivation

Feldenkrais for Life podcast

Release Date: 07/14/2023

S5 E6 - Exploring Your Body Budget show art S5 E6 - Exploring Your Body Budget

Feldenkrais for Life podcast

What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We try a left eye awareness lesson as an example. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.

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S5 E5 - The Use of Will Power show art S5 E5 - The Use of Will Power

Feldenkrais for Life podcast

When should we use willpower versus effortless flow in practicing movement? We explore how willpower decreases as ability increases and how too much willful effort gets in our way.  Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.

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S5 E4 - Finding Harmony in Movement show art S5 E4 - Finding Harmony in Movement

Feldenkrais for Life podcast

Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.

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S5 E3 - Q&A: Yoga, Emotions, Stretching show art S5 E3 - Q&A: Yoga, Emotions, Stretching

Feldenkrais for Life podcast

Answering listener questions on topics like yoga, emotional release in practice, and why we don't stretch in the Feldenkrais Method®. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.  

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S5 E2 - Creative Thinking: Convergent vs Divergent show art S5 E2 - Creative Thinking: Convergent vs Divergent

Feldenkrais for Life podcast

How do convergent and divergent styles of thinking relate to creativity? We explore how Feldenkrais Awareness Through Movement lessons can stimulate flexible, creative problem-solving. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.

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S5 E1 - Building Confidence and Resilience show art S5 E1 - Building Confidence and Resilience

Feldenkrais for Life podcast

As our physical abilities improve through practice, so does our confidence to meet life's challenges. We discuss how the Feldenkrais Method can cultivate resilience for aging well.  Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.

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S4 E8 The Sacred Sacrum and the Pelvis show art S4 E8 The Sacred Sacrum and the Pelvis

Feldenkrais for Life podcast

Ancient civilizations often referred to the sacrum as the “holy bone.” We discuss the “holy bone,” the social impact of our self-image and the pelvis, and the birthing process. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

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S4 E7 Four Criteria for Coordinated Well-Learned Action show art S4 E7 Four Criteria for Coordinated Well-Learned Action

Feldenkrais for Life podcast

In his book, The Potent Self, Dr. Feldenkrais puts forward four criteria for coordinated, well-learned action: the absence of effort, the absence of resistance, the presence of reversibility, and breathing and posture. We discuss each of these with examples. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

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S4 E6 Cross-Motivation show art S4 E6 Cross-Motivation

Feldenkrais for Life podcast

Cross-motivation is when we enact more than one motivation at the same time. By becoming aware of our cross-motivations and sorting out our intentions so we are acting in a mono-motivated way, we use less energy, feel better, and get more done in our lives. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

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S4 E5 Trauma show art S4 E5 Trauma

Feldenkrais for Life podcast

We discuss trauma resolution from the perspective of psychotherapy and the Feldenkrais Method. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

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More Episodes

Cross-motivation is when we enact more than one motivation at the same time. By becoming aware of our cross-motivations and sorting out our intentions so we are acting in a mono-motivated way, we use less energy, feel better, and get more done in our lives.

Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.