loader from loading.io

E278 - Why Doing Random Workouts Is Stalling Your Progress

Exercise Is Health

Release Date: 04/26/2023

Your Injuries Are Not From Your Injuries Are Not From "Just Getting Old"

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: Is your body getting achier with each passing year? One of the most common stories people tell themselves is their aches and pains are because they’re “just getting old”. Maybe your back started tightening up in your 40s, or your knees started aching in your 50s, or your shoulders were constantly sore in your 60s… While the “just getting old” story is common, it is not the truth, because even though your body gets older every year, it does not have to feel or function older. On this...

info_outline
E321 - What Your Corrective Exercises Aren't Correcting show art E321 - What Your Corrective Exercises Aren't Correcting

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: Are you doing corrective exercises to try to improve your mobility or help with some aches and pains you have? There is something that you aren’t being told about these exercises that may not only be causing them to be ineffective, but may actually be making your issues worse. On this week’s episode of , we are diving into what this is, why it happens, and exactly what you can do about it. If you have ever done an exercise to try to correct an issue but didn’t get the results you wanted,...

info_outline
E320 - 3 Little-Known Ways Your Muscles Keep You Healthy show art E320 - 3 Little-Known Ways Your Muscles Keep You Healthy

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong: Muscles do more than keep you looking good and feeling strong. They are also key to your health and longevity! While most of the world thinks of aesthetics and athletic performance with muscles, there are some key functions your muscles play in making sure your body remains feeling great and operating at a high level for years to come. On this week’s episode of , we are diving into three of these key ways. We unveil the unique roles your muscles play in making sure you are able to live your best...

info_outline
E319 - E319 - "Is Working Out Every Day When I'm In My 60s Too Much?"

Exercise Is Health

Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: Is exercising every day when you are in your 60s too much? Are the potential positive benefits of working out being squandered because your body is being worked too often? Should you aim to workout fewer days each week in order to maximize your strength, mobility, and health? On this week’s episode of the Exercise Is Health® podcast, we are exploring these questions and more to lay out exactly what you need to know when it comes to exercising every day. If you love moving your body and being physically...

info_outline
E318 - How To Efficiently Loosen Your Tight Hamstrings show art E318 - How To Efficiently Loosen Your Tight Hamstrings

Exercise Is Health

Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: Are your hamstrings tight? Tight hamstrings are one of the most common complaints we hear about from prospective clients, and while there are many options out there to help loosen the hamstrings, most ways of resolving the tightness only create short-term changes. So what can you do about this? Are you destined to have to constantly stretch and roll your hamstrings out for the rest of forever? Or is there a more effective way to address the hamstring tightness that can actually create changes that...

info_outline
E317 - How Do Muscles Influence Joints? show art E317 - How Do Muscles Influence Joints?

Exercise Is Health

Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: There is one part of your body that will help your joints stay healthy, strong, mobile, and injury-free, and it is not the joints themselves… Your muscles! While many people are under the belief that a joint symptom means there is a joint issue and needs to be a joint solution, our experience has shown us that this is not the case at all. In fact, over the last 13 years, we have seen 100% of people who have a joint issue also have corresponding muscle issue, and when the muscle issue improves, so...

info_outline
E316 - What To Do If Walking Is Bothering Your Hips & Back show art E316 - What To Do If Walking Is Bothering Your Hips & Back

Exercise Is Health

Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: Walking is one of the most convenient ways to stay physically active throughout the day, but what if it isn’t agreeing with your body? Even though there can be a ton of health benefits from walking regularly, if it is causing your feet, knees, hips, or back to flare up, it is not going to be sustainable. If this is happening to you, don’t worry. There are some simple things you can start to do that can make a HUGE difference in how your body feels and functions while you walk. On this week’s episode of ,...

info_outline
E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024? show art E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024?

Exercise Is Health

One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise. We have had a number of conversations about how this will positively impact your physical health, but what about your mental health? Is being mindful while you exercise a key component to building your mental health and wellbeing with your workouts? On this week’s episode of , that is exactly what we are discussing. If your mental health is a priority for you in 2024, you are not going to want to miss this conversation. Check out all the details in this week’s episode! Would...

info_outline
E314 - Why Fitness Assessments Have You Focused On The Wrong Things show art E314 - Why Fitness Assessments Have You Focused On The Wrong Things

Exercise Is Health

Fitness assessments are all the rage at the turn of the year. New Year’s Resolutions combined with a desire to document where you are starting from to track progress make many people susceptible to the hype of various assessments. Whether it is as simple as a sit to stand test to as advanced as a VO2 max assessment, people of all fitness levels are looking to figure out how well their body can perform. But, these fitness assessments may actually be doing more harm than good for your long-term health and consistency with exercise. On this week’s episode of , we explain why that is and what...

info_outline
E313 - How To Workout If You Have A Rotator Cuff Issue show art E313 - How To Workout If You Have A Rotator Cuff Issue

Exercise Is Health

Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for the shoulder, it can also be a large reason why people choose to stop exercising temporarily or all together. But, if you’ve followed our content at all, you know the number one thing you can do to live a long, healthy, and strong life is exercise… So how can you make sure you get a workout in even if you have a rotator cuff issue? On this week’s episode of , that is exactly what we are discussing. We lay out a simple plan you can follow to not only help your rotator cuff heal faster, but make...

info_outline
 
More Episodes

Are your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like you aren't making any progress even though you exercise multiple times a week?

There is one giant reason why this may be happening, and it all has to do with the approach you are taking to your workouts.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into this problem, the big reason behind it, and what to do about it.

Check out all of the details in this week's episode!

If you would like our personal guidance in helping you implement everything we discussed during this episode, the One Workout Away Challenge is where you need to be. This 28-day workout challenge will provide the guidance and accountability you need to stay consistent, break through your plateaus, and get on track to reach your health and fitness goals.

The next One Workout Away Challenge begins on Sunday, April 30, and registration is open now until the 29th!

Get signed up today by going to www.exerciseforlifestudios.com/owa!