Episode #151: Dr. Bill Harris: Fatty Acids and The Omega-3 Index
Biohacking Superhuman Performance
Release Date: 05/02/2023
Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.
Biohacking Superhuman Performance
Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe! In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams. We also explore the highly individualized...
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Episode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy Gillmore
Biohacking Superhuman Performance
We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers...
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Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.
Biohacking Superhuman Performance
Have you tried all of the popular detox methods, but continually feel worse and worse? In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis. Overall, this episode offers guidance on...
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Episode #225: A Deep Dive into Fat Loss Peptides
Biohacking Superhuman Performance
You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides? In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides, such as improved insulin sensitivity and heart health can be game changers. Overall...
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Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.
Biohacking Superhuman Performance
If you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it. In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones. The good news? You can improve your hormonal health and even reverse many of these issues naturally. We...
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Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.
Biohacking Superhuman Performance
Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D. about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being. He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome. The conversation also covers the impact of modern...
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Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.
Biohacking Superhuman Performance
Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation’s major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease? In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each. We also discuss several other interesting topics like how stoicism and...
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Episode #221: The Ultimate Intro to Bioregulator Peptides
Biohacking Superhuman Performance
If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you. Today we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We’ll also talk a bit about the history behind bioregulators, and...
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Episode #220: The Ultimate Guide to Glutathione for Longevity with Dr. Nayan Patel
Biohacking Superhuman Performance
Have you heard of glutathione and its role in fighting free radicals? Glutathione is your body’s own built-in detoxifying champion. In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our healthspan and longevity when levels are healthy. We also dive into glutathione’s functions and even a few instances that may cause people to not produce glutathione as they need. This molecule is a major component in detoxing...
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Episode #219: How Peptides Can Transform Health: Insights from Dr. Suzanne Ferree's Practice
Biohacking Superhuman Performance
If you’ve followed along whether on social or on this podcast, you know I talk about peptides and their benefits quite a lot. That’s why I’m so excited for today’s episode with Dr. Suzanne Ferree. In this episode of Biohacking Superhuman Performance, Dr. Ferree and I dive into several different peptides, their benefits, and new research that is evolving. We discuss the blood brain barrier, it’s importance, and how to prevent it from becoming compromised. Some peptides, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1...
info_outlineI’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation.
Dr. Harris has been a leading researcher in the omega-3 fatty acid field for over 40 years. He has more than 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
What we discuss:
00:02:38 - Omega-3s and their effects on blood clotting and blood circulation
00:07:23 - The value of omega-6
00:11:54 - The ratio of omega-6 and omega-3
00:18:03 - Where do arachidonic acid and linoleic acid come from, and what do they do?
00:25:22 - The components of omega-3s
00:31:04 - EPA and DHA
00:41:35 - Is there a relationship between omega-6 and omega-3 levels and longevity?
00:46:31 - Fish as a source of omega-3
00:57:21 - Mammalian sourced omega-3s
01:06:35 - 3 things to keep in mind about omega-3s and omega-6s
Key Takeaways:
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Looking at levels of omega-6 fatty acids in the blood can predict future diseases like heart disease and diabetes.
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Increasing your levels of omega-3 is more important than worrying about getting your omega-6 levels down in order to have a good ratio between the two.
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It’s important to measure your omega-3 levels. These levels are predictive of good health outcomes and even cholesterol levels.
Find more about Nathalie:
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Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
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Find more about Dr. Bill Harris:
Website: www.omegaquant.com, www.fareinst.com
Facebook: https://www.facebook.com/Omega3Index
Instagram: https://www.instagram.com/omega3index/?hl=en
LinkedIn: https://www.linkedin.com/company/omegaquant-analytics/?viewAsMember=true
Twitter: https://twitter.com/OmegaQuant
YouTube: https://www.youtube.com/channel/UCZhRX5MX7-dFLXNZjsjhKKw
Thank you to our sponsors for making this episode possible:
OmegaQuant: Use code NAT5 to save 5% on any OmegaQuant test at https://omegaquant.com/ref/NAT5/
Mitopure: Use code NAT10 for 10% off Timeline Nutrition Products at https://www.mitopure.com/
LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.
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