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Anna David: How To Find New Purpose Through Publishing Your Recovery Story

Sober: The One Day At A Time Recovery Podcast

Release Date: 05/11/2023

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Sober: The One Day At A Time Recovery Podcast

Hey friend,  Thank you for downloading this episode! In case we haven’t met yet, my name is Arlina, and I’ll be your host. I’m sure you have noticed that when you start on the path of being sober, that’s when the real work begins. Relationships shift, career goals change, and the old habits that no longer work, need to be rebuilt from the ground up. That’s exactly where my client John found himself—knowing he needed better work-life balance, but stuck in a cycle of constantly dealing with one crisis or another. Weekly coaching gave him the clarity, structure, and...

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Sober: The One Day At A Time Recovery Podcast

Before we jump in, I do want to mention that I have a lot of free recovery resources on my website at . There’s a guide called “How to quit drinking: 30 tips for your first 30 days” with tips on how to beat cravings, how to answer the inevitable questions about why you’re not drinking, how to manage stress, and still have fun! Cuz we are all about having fun, just without the hangover. And one request: If you enjoy this episode, please rate and review on Apple podcasts and share it with a friend. It helps to get the message of hope to those who need it most. Since I started the podcast...

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Hi Friend, If you’re new to the podcast, my name is Arlina, I’ve been sober for 31 years, I’m a recovery coach, a bestselling author, and I’ll be your host. If you’re a long time listener, you may have noticed I recently enabled ads at the beginning of each episode. Something I haven’t done before in the 9 years that I’ve been hosting the podcast.  With the growing expenses of hosting, and the podcast production team, combined with a decrease in donations, I decided to give ads a try. If you would like to hear ad free episodes, you can join my YouTube membership for as...

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Why do we always want more, even when we know it won’t make us happy? In this episode, I speak with Michael Long, co-author of The Molecule of More and author of Taming the Molecule of More, about the true nature of dopamine, craving, and how to reclaim our power from the constant chase for the next hit—whether it's drugs, sugar, social media, or even achievement. We explore: The surprising truth about what dopamine actually does Why the feeling of “wanting” hijacks the brain—and how it relates to addiction How GLP-1 medications (like semaglutide) may help reduce...

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Hi Friend, Thank you for downloading this episode, my name is Arlina, and I’ll be your host. I have to admit, this one’s going to be tough. With a heavy heart, I want to share that my beloved first sponsor, Kimberly A—affectionately known as Kimmerz—has passed away. She was the gentle, wise soul who walked me through my first year of sobriety. Her kindness and love changed my life. In fact, in my book “The 12 Step Guide for Skeptics”, (and with her blessing of course), I documented how she walked me through the steps and set me on a path that has kept me sober for over 31 years...

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In this episode, I’m joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of powerful. Matthew shares his journey through sexual addiction and recovery, while Joanna opens up about the betrayal trauma that nearly broke their relationship—and how they found a way to rebuild trust, intimacy, and connection. We talk about what betrayal trauma really is (hint: it’s not codependency), how hiding the truth strips partners of choice, and why full disclosure—when done safely—can be a turning point for couples...

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Hey friend, Im so glad youre here! In case youre new to my little corner of the world, my name is Arlina and Ill be your host. If youre not new here, then you already know I love exploring tools and practices that support sobriety, spiritual growth, and mental health - all in an effort to help me change my behavior and ultimately feel better. The tool were talking about today is called Two Way Prayer and Father Bill W will be teaching us what it is, how it can benefit you and how to do it. You may have heard about this before through Elizabeth Gilbert who has a substack called Letters from...

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Hi friend, Thank you for downloading this episode and hanging out with me today Before I introduce todays guest, I wanted to let you know we have some new sponsors and youll start to hear about them in the upcoming weeks. This will help me move from depending on donations that cover the expense of producing the podcast. In the near future I will offer a subscription option for ad free episodes, so check the website or YouTube for that. So ,imagine pouring your heart into a book& only to have your life fall apart before it hits the shelves. Thats exactly what happened to my guest this week...

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Hi Friend, Thank you for downloading the episode! My name is Arlina and Ill be your host. Before I talk about todays guest, I want to share that I am celebrating 9 years of hosting the podcast! I have interviewed more than 400 people, many NYT best selling authors, all kinds of experts, and I celebrate all paths of recovery. Im obviously a huge 12 step advocate, but I also interview people who get sober through yoga, fitness, celebrate recovery, recovery 2.0, She Recovers, online groups, SMART recovery, and recovery darma, just to name a few. It has been my honor to introduce you to so many...

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More Episodes

Today my guest is Anna David, NYT Best Selling Author, podcast host of “On Good Authority”, and Founder of Legacy Launch Pad Publishing. This episode will be a little different than what you’re used to, and I mean that in the best way possible. Especially if you find yourself in a place in recovery where you are craving a life that is in alignment with a higher purpose. We’ll be catching up a bit but mostly talking about her new book “On Good Authority: 7 Steps to Prepare, Promote and Profit from a How-To Book that Makes You the Go-To Expert.

 

What we’re talking about today is really about orienting your life so that it’s in alignment with your purpose, and the vehicle is through storytelling and book publishing. She has created a very successful company that helps people build a business through a book and has had some incredible client success stories. So if you are craving a life and work with deeper meaning, and you think you might have a book in you, even in the distant future, this episode is for you.

 

Just as a quick side note, this is actually Anna’s second appearance, so to hear her full recovery story, check out episode 53 on the website at odaatchat.com or better yet, you can read her memoir “Party Girl”. It’s a wild story filled with humor, insightful wisdom and hope.

 

But before we jump in I’d like to share some insights that I gleaned from the mega successful book, Atomic Habits. Specifically How to create a good habit using the 4 laws of habit creation. It’s not a recovery book per se, but the principles are incredibly applicable to recovery.

 

I’m going to be reading a worksheet I downloaded from the atomic Habits website and it’s the habits cheat sheet.

 

So the four laws are: 1) Make it Obvious. 2) Make it attractive 3) Make it easy and 4) Make it Satisfying. If we look at these laws through the lens of recovery we can apply them to things like developing a self care routine that might include prayer & meditation, exercise, meetings, or building a support system. You can make these things obvious by putting them on your calendar. You can make it attractive by inviting a friend to do these activities with you. You can make it easy by using the 2 minute rule. For instance if you’re trying to start a meditation habit you can make it easy by meditating for 2 minutes. And the 4th law: make it satisfying by giving yourself when you complete the habit. This is obviously an oversimplification but gives you a brief overview into making new healthy habits. I encourage you to get the book for a deeper dive and a ton of practical and actionable advice. Since this is such a popular book I imagine a lot of you have already read it, so I would love to hear how you have applied it to your recovery! Shoot me a message on social media or email me at arlina @ odaatchat.com

 

So that’s it from me!  Please enjoy the episode with Anna David!

 

Connect with Anna here:

Visit Anna’s Websites:

 https://www.legacylaunchpadpub.com/

https://annadavid.com/

 

Watch the interview on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg



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