Sober: The One Day At A Time Recovery Podcast
On this podcast, guests share their personal stories of what happened, how they overcame their addictions, and the exact strategies they used to stop drinking, doing drugs and gain control over their lives. Please subscribe and share so we can help as many people as possible. Visit soberlifeschool.com for more free resources.
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386 Rewiring the Brain for Sobriety: Ayahuasca, Trauma, and Transformation
08/07/2025
386 Rewiring the Brain for Sobriety: Ayahuasca, Trauma, and Transformation
Before we jump in, I do want to mention that I have a lot of free recovery resources on my website at . There’s a guide called “How to quit drinking: 30 tips for your first 30 days” with tips on how to beat cravings, how to answer the inevitable questions about why you’re not drinking, how to manage stress, and still have fun! Cuz we are all about having fun, just without the hangover. And one request: If you enjoy this episode, please rate and review on Apple podcasts and share it with a friend. It helps to get the message of hope to those who need it most. Since I started the podcast over 9 years ago, I have talked with hundreds of people, many of them medical experts in a variety of disciplines, about how to heal the underlying issues that cause addiction. The overwhelming data suggests that psychedelic assisted therapy, done in the right setting with professionals can lead to profound healing. However it is not for everyone and for certain people it’s actually contraindicated. These are powerful compounds and the use of them should not be taken lightly. By way of a disclaimer, I’m obviously not a doctor and I don’t play one on the internet, which is why today I am speaking with an actual doctor. This conversation is not to be taken as medical advice. It is for educational purposes only. The reason I decided to interview Dr Jeff McNairy is because I know compounds like Ayahuasca are being discussed among people in the sober community and I wanted to present information to those considering it, both risks and potential benefits. In this episode, Dr. Jeff shares his remarkable journey from studying medical anthropology to becoming a licensed psychologist working at the intersection of trauma, neuroscience, and ancient healing practices. We also discuss who should not participate in ayahuasca, what safe preparation and integration really look like, and why this plant medicine is being called “10 years of therapy in one night.” 💡 You’ll hear: How trauma gets stored in the amygdala—and how ayahuasca helps release it What Dr. Jeff has learned from over 20,000 participants (including veterans, doctors, and trauma survivors) Why integration is just as important as the ceremony itself What the research says about ayahuasca’s effect on neuroplasticity, and addiction. So without further delay, please enjoy this episode, and let me know what you think! 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: 🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent andamp; Reach Your Goals Download Here: https://www.innercompassprogram.com ☎️Private Coaching: Make Sobriety Stick Subscribe So You Don’t Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: Spotify: Amazon Music:
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386 Healing After Narcissistic Parenting: From Survival Mode to Self-Love
07/30/2025
386 Healing After Narcissistic Parenting: From Survival Mode to Self-Love
Hi Friend, If you’re new to the podcast, my name is Arlina, I’ve been sober for 31 years, I’m a recovery coach, a bestselling author, and I’ll be your host. If you’re a long time listener, you may have noticed I recently enabled ads at the beginning of each episode. Something I haven’t done before in the 9 years that I’ve been hosting the podcast. With the growing expenses of hosting, and the podcast production team, combined with a decrease in donations, I decided to give ads a try. If you would like to hear ad free episodes, you can join my YouTube membership for as little as $1.99 per month. I will also have an additional membership level that includes private community chat rooms, live stream Q&A and Recovery Coaching with me, so you can overcome obstacles, keep you motivated, and on track. Just visit my youtube channel “the One Day At A Time Recovery Podcast” or you can find a link in the show notes at So, what happens when you grow up with an alcoholic father and a narcissistic mother—and no safe adult in sight? In this powerful and revealing conversation with Pi Venus, we explore what it’s like to grow up in a home where you’re told, in words or in silence, that your needs are a burden. My guest shares her story of early emotional abandonment, internalized shame, and the moment she poured her first drink at age 12… and the long road to reclaiming her power, identity, and joy. We talk about the real root causes of addiction, why recovery doesn’t stop at quitting substances, and how to reparent the parts of ourselves that still carry fear, shame, and longing. She shares what it’s like to heal from narcissistic abuse—first from her mother, then from a romantic partner who mirrored her childhood patterns—and the tools that helped her finally feel safe in her own skin. You'll also hear about: The subtle signs of covert and overt narcissistic abuse Her "spontaneous sobriety" moment and what made it stick How losing everything became a path to finding her true self Why peace can feel boring—and how to get comfortable with it The role of daily ritual, play, and myth in deep healing Her book Mother Medusa and how ancient stories help us rewrite our own This one is for anyone healing from dysfunctional family systems, narcissistic abuse, or unresolved childhood trauma. It’s vulnerable, validating, and ultimately empowering. So without further delay, please enjoy this episode, and let me know what you think! 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: 🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals Download Here: https://www.innercompassprogram.com ☎️Private Coaching: Make Sobriety Stick Subscribe So You Don’t Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: Spotify: Amazon Music:
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385 The Molecule of More: Addiction, Behavior and What Really Fills the Void With Author Michael Long
07/24/2025
385 The Molecule of More: Addiction, Behavior and What Really Fills the Void With Author Michael Long
Why do we always want more, even when we know it won’t make us happy? In this episode, I speak with Michael Long, co-author of The Molecule of More and author of Taming the Molecule of More, about the true nature of dopamine, craving, and how to reclaim our power from the constant chase for the next hit—whether it's drugs, sugar, social media, or even achievement. We explore: The surprising truth about what dopamine actually does Why the feeling of “wanting” hijacks the brain—and how it relates to addiction How GLP-1 medications (like semaglutide) may help reduce cravings—and why they’re not a magic fix The 6 tools from ACT (Acceptance & Commitment Therapy) that help us create space between craving and choice What Victor Frankl got right about meaning—and how to find your own Why "enoughness" in the present moment is the antidote to always wanting more If you struggle with addiction, compulsive behavior, or the nagging sense that you’re never quite satisfied—this episode offers insight, hope, and actionable tools to reclaim peace, purpose, and presence. 📘 Learn more or join Michael’s book club at tamingthemolecule.com So without further delay, please enjoy this episode, and let me know what you think! 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: 🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals Download Here: https://www.innercompassprogram.com ☎️Private Coaching: Make Sobriety Stick Subscribe So You Don’t Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: Spotify: Amazon Music:
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384 The Woman Who Saved My Life: A Tribute to My First Sponsor
07/17/2025
384 The Woman Who Saved My Life: A Tribute to My First Sponsor
Hi Friend, Thank you for downloading this episode, my name is Arlina, and I’ll be your host. I have to admit, this one’s going to be tough. With a heavy heart, I want to share that my beloved first sponsor, Kimberly A—affectionately known as Kimmerz—has passed away. She was the gentle, wise soul who walked me through my first year of sobriety. Her kindness and love changed my life. In fact, in my book “The 12 Step Guide for Skeptics”, (and with her blessing of course), I documented how she walked me through the steps and set me on a path that has kept me sober for over 31 years now. In the book I included all the reading assignments and all the written homework that she gave me, as well as many of the lessons she taught me. As a tribute to Kimmerz, I am republishing the conversation we had in episode 99. My hope is that you will get a sense of just how wonderful she was. She touched so many lives and I’m so grateful to have had the honor of sharing her story. So without further delay, please enjoy this episode with our beloved Kimmerz. May she rest in peace. 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: 🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent andamp; Reach Your Goals Download Here: https://www.innercompassprogram.com ☎️Private Coaching: Make Sobriety Stick Subscribe So You Don’t Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: Spotify: Amazon Music:
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383 Breaking 4 Addictions: One Man’s Journey Through Shame, Science and Sobriety
07/10/2025
383 Breaking 4 Addictions: One Man’s Journey Through Shame, Science and Sobriety
In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just one — but four addictions: cigarettes, tramadol, kratom, and alcohol. With compassion and candor, Matt opens up about childhood loneliness, suicidal thoughts in active addiction, and the practical tools that helped him not only get sober — but stay that way. We explore: The emotional cost of numbing pain and how mindfulness became a lifeline The power of personal projects and community when you’re stuck in withdrawal How supplements like GABA, magnesium, and amino acids support the recovery process What Matt wishes he knew on day one: “The person you’re running from is already loved” Why asking for help isnt weakness — it’s the beginning of healing I’m so grateful to Matt for his vulnerability, heart, and the powerful reminder that recovery is possible — even if it takes multiple tries. This episode is a message of hope for anyone who feels trapped by addiction or shame. Before we jump in, Are you feeling lost in transition? Youre not alone. In fact, most of my coaching clients are in various phases of transition. Whether youre starting a sober life, changing careers, navigating relationship shifts—or just feeling stuck and unsure what’s next—coaching can help. I work with people in all stages of change, and what I’ve learned is this: The answers are already inside you. But sometimes, you need an outside perspective to help you access them. As they say, “You can’t read the label from inside the jar.” If youre feeling anxious that time is slipping away and youre not where you want to be, let’s talk. Visit to book a free strategy call. I’d be honored to support you through this next chapter. So without further delay, please enjoy this episode, and let me know what you think! 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: 🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent andamp; Reach Your Goals Download Here: https://www.innercompassprogram.com ☎️Private Coaching: Make Sobriety Stick Subscribe So You Don’t Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: Spotify: Amazon Music:
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382 The Secret Addiction That Shattered Us: Rebuilding After Hidden Betrayal
07/03/2025
382 The Secret Addiction That Shattered Us: Rebuilding After Hidden Betrayal
In this episode, I’m joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of powerful. Matthew shares his journey through sexual addiction and recovery, while Joanna opens up about the betrayal trauma that nearly broke their relationship—and how they found a way to rebuild trust, intimacy, and connection. We talk about what betrayal trauma really is (hint: it’s not codependency), how hiding the truth strips partners of choice, and why full disclosure—when done safely—can be a turning point for couples facing the fallout of hidden addictions. I’m so grateful to Joanna and Matthew for being so open, vulnerable, and generous with their story. Not only have they done their own healing work, they’re now guiding other couples through some of the most painful and confusing moments of their lives. If youve ever asked yourself, “Can we really come back from this?”—this conversation is for you. Before we jump in, I wanted to share an update on my “Self-Care Summer” project where I have been focusing the majority of my time on recovering from burnout. I have gone through the workaholic/burnout cycle so many times, I realized it’s time to take a step back, quit posting daily content on social media, delete the social apps from my phone, and really take action on all the healing practices that I have discovered over the last 30 years. My approach was to create a list of activities, and I am listing them in the order that I’ve been doing them. You can find the list at under this episode. The list includes: Gratitude List - text to clients andamp; friends Walks With Teddy while listening to educational or inspiring podcasts Weight training andamp; Yoga 12 Step Meetings Journaling: Two Way Prayer, Morning Pages, Education Reflection Journaling 30 Minutes Meditation - Waking Up App Tracking Time: I clock all the things above but also include Step Work Cooking Grooming Gardening Education - There’s a bunch of books I want to work through. The intention is to actually do the work suggested in the books. On the docket are: 5 types of wealth by Sahil Bloom, Stop missing your life by Corey Muscara, Make Money Easy by Lewis Howes, and possibly A Course In Miracles Podcasting Client Calls Evening reflection journaling I know it probably sounds like a lot, and I didn’t want this to turn into another thing I obsess over. To prevent that, the overarching guiding principle is to do a quick inner compass check and ask, what is the next right indicated action? And if I notice I need to rest or want to focus on play, I do that. The goal is really to practice self-acceptance and to give myself time and space to think about what patterns or stories no longer serve me, and think about who I really want to be and how I really want to spend my time. When we strip away what we think we should do, and get honest about our hearts desire, that’s when we can truly align with our life’s purpose and live authentically. This is really a process of emerging, and I’m excited about this phase in my journey. So stay tuned for updates! And without further delay, please enjoy this episode with Matt andamp; Joanna. 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: 🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent andamp; Reach Your Goals Download Here: https://www.innercompassprogram.com ☎️Private Coaching: Make Sobriety Stick Subscribe So You Don’t Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: Spotify: Amazon Music:
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381 The Power of Two Way Prayer With Father Bill
06/26/2025
381 The Power of Two Way Prayer With Father Bill
Hey friend, Im so glad youre here! In case youre new to my little corner of the world, my name is Arlina and Ill be your host. If youre not new here, then you already know I love exploring tools and practices that support sobriety, spiritual growth, and mental health - all in an effort to help me change my behavior and ultimately feel better. The tool were talking about today is called Two Way Prayer and Father Bill W will be teaching us what it is, how it can benefit you and how to do it. You may have heard about this before through Elizabeth Gilbert who has a substack called Letters from Love but if you havent, I have come to understand this practice as a way of talking to, and getting answers from universal intelligence. Some people call that intelligence love, or god or source energy or higher self. What its called is not as important as what the practice delivers in terms of guidance and inspiration. So ever since my conversation with todays guest, Father Bill, I have been practicing 2 way prayer and the guidance Ive received has been quite profound. To be transparent, Ive been feeling pretty lost and super burned out. Ive been pushing myself way too hard for way too long. Thats a whole other story, but my request in the 2 way prayer journaling was along the lines of What would you have me do with my work? To my surprise, I got an answer! The answer was to allow myself to have a Self-Care Summer. To allow myself to rest, reset, and recharge. So thats what Ive been doing! Im doing a lot of yoga, weights, journaling, meditating, exchanging gratitude lists, consuming content around self-worth, money, business development, and generally allowing myself to be present for my life. All this to say, the tool of 2 way prayer is something I will continue to incorporate into weekly self-care practices and I have Father Bill to thank for it. I think youll get a lot out of this conversation and if you try the practice, I would love to hear about your experiences! So without further delay, please enjoy this episode with Father Bill. =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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380 A Clean Mess: Love, Loss, and Starting Over In Sobriety With Tiffany Jenkins
06/19/2025
380 A Clean Mess: Love, Loss, and Starting Over In Sobriety With Tiffany Jenkins
Hi friend, Thank you for downloading this episode and hanging out with me today Before I introduce todays guest, I wanted to let you know we have some new sponsors and youll start to hear about them in the upcoming weeks. This will help me move from depending on donations that cover the expense of producing the podcast. In the near future I will offer a subscription option for ad free episodes, so check the website or YouTube for that. So ,imagine pouring your heart into a book& only to have your life fall apart before it hits the shelves. Thats exactly what happened to my guest this week bestselling author, comedian, and recovery advocate Tiffany Jenkins. In this deeply personal and laugh-through-your-tears conversation, we talk about ( Her ex-husbands relapseand how she rewrote the entire book afterward = Postpartum depression so severe she planned to fake her own kidnapping =% The struggles of a public divorce >` OCD, exposure therapy, and learning to self-validate d And ultimately& how she found real love and rebuilt her life from scratch If youve ever struggled with identity, motherhood, or what it means to start over while staying soberyou need this episode. <' Tap the link in bio to listen now =Z Her new book is out now and its brilliant #recovery #motherhood #sobriety #divorce #postpartum #resilience #mentalhealthmatters #tiffanyjenkins #jugglingthejenkins So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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379 Rewiring the Brain: Ketamine Therapy in Addiction Recovery
06/12/2025
379 Rewiring the Brain: Ketamine Therapy in Addiction Recovery
Hi Friend, Thank you for downloading the episode! My name is Arlina and Ill be your host. Before I talk about todays guest, I want to share that I am celebrating 9 years of hosting the podcast! I have interviewed more than 400 people, many NYT best selling authors, all kinds of experts, and I celebrate all paths of recovery. Im obviously a huge 12 step advocate, but I also interview people who get sober through yoga, fitness, celebrate recovery, recovery 2.0, She Recovers, online groups, SMART recovery, and recovery darma, just to name a few. It has been my honor to introduce you to so many amazing people who have dedicated their lives to helping others heal from addiction, in all its forms. The podcast has been downloaded in 86 countries, and has been in the top 1% of addiction podcasts for the last 6 years. We have been working tirelessly to bring awareness of recovery, to end the stigma of addiction and offer practical solutions to those who are suffering. I just want to thank you for all your support. For all the podcast reviews, for sharing it with your friends and for being a part of this movement. I couldnt have done it without you! If you are having a hard time, if you need support, please reach out to me. Im a real person behind this mic and Im here to help. You can DM me on Instagram @arlinaallen or email me at arlina @ I want you to know, you are not alone. swoosh Healing from addiction isnt just about stopping a behavior its about healing the root cause beneath it. In this episode, we explore a powerful new frontier in recovery ketamine-assisted therapy. While traditional talk therapy has its place, there are times when it cant reach the depths of trauma stored in the body and subconscious mind. Im not a doctor (and I dont play one on the internet), so Ive invited someone who is. Todays guest is a licensed medical doctor and expert in addiction recovery who specializes in ketamine treatment. Dr Mark Hrymoc and I discuss how this medicine is being used to help people access and heal core emotional wounds that often drive addiction and how its changing lives in ways many never thought possible. Whether youre in recovery, supporting someone who is, or just curious about emerging approaches to healing, this conversation offers insight, hope, and a deeper understanding of what real recovery can look like. So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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378 The Sobriety Side Effects No One Warns You About
06/05/2025
378 The Sobriety Side Effects No One Warns You About
Today my friend Courtney Anderson. Courtney is the author of Sober Vibes A Guide to Thriving in Your First Three Months Without Alcohol, and host of the Sober Vibes Podcast She joins me to talk about how sobriety reshapes your relationships, career, identityand what to do when everything shifts. Sobriety is more than putting down the drinkits a total identity shift. In this episode, we dive into the surprising (and sometimes painful) side effects no one talks aboutlike losing friends, outgrowing your job, and redefining who you are. If youve ever thought, Why does everything feel different now?this ones for you. So without further delay, please enjoy this episode, and let me know what you think! Connect with Courtney Here Link to her book Sober Vibes =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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377 Healing in the Spotlight: A Comedian’s Story of Childhood Trauma, Addiction, and Suicidal Ideation In Sobriety
05/29/2025
377 Healing in the Spotlight: A Comedian’s Story of Childhood Trauma, Addiction, and Suicidal Ideation In Sobriety
Welcome to the podcast! Its been a minute since I introduced myself, so in case we havent met yet, my name is Arlina and Ill be your host. I have been sober for 31 years, happily married for 28, a mother of two amazing young men, and an english bulldog called Teddy, that you might hear snoring in the background on occasion. Im also the bestselling author of The 12 Step Guide for Skeptics Clearing up common misconceptions of a path to sobriety. As a sober coach, I help my clients navigate the complex world of recovery and support them through lifes challenges. I coach men and women as they move through early sobriety, transitions at work, healing relationships, and work life balance just to name a few. Recovery is a process and we dont do this alone. If you need additional support, you can learn more my coaching by visiting Today I am speaking with Sam Miller, comedian, father, and a person in long term sobriety. We talk about the complicated relationship he had with his father before he died at 12, and the trauma underneath it all that led to years of addiction and suffering. I have to say, I genuinely appreciated Sams willingness to be so open and vulnerable in this conversation. I walked away feeling hopeful and inspired by his story and how he has created a beautiful life for himself and his family. So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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376 Why You Sabotage Your Eating Goals and How to Stop
05/22/2025
376 Why You Sabotage Your Eating Goals and How to Stop
Hey friend, Thank you for downloading the episode, my name is Arlina and Ill be your host. Were doing something a little different today. On this call I am speaking with Joslynn who is in long term sobriety, but like many of us, she has been struggling with sticking to a healthy food plan. The funny thing is, we all know what we should eat. But knowing what to do and being able to do it are two different things. What we are going to do on this call, is address the two opposing desires the part that wants to eat healthy and the part that wants to indulge. We will be going through a process called Polarized Parts Work where we honor the intentions of both parts. This is actually a process I take my clients through to help them overcome that internal resistance that shows up when were trying to break out of old habits, start new ones, and generally reach for bigger goals. I hope that this demonstration gives you a little bit of insight into how you can close the gap between knowing what to do, and taking consistent action. And if you know anybody who is struggling with self sabotage or procrastination, please consider sharing this episode with them. So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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375 Unsung Heros: Life on the Frontlines of Addiction
05/15/2025
375 Unsung Heros: Life on the Frontlines of Addiction
Today I am joined by my friend and fellow podcaster Brock Bevelle. Hes a retired police officer and a man in long term sobriety from opioid addiction. He also manages the Tiktok and IG accounts called @Fentanylprojectaz where he interviews people on the street in active addiction. We are going to talk about what its like to be in long term sobriety and actually get into some of our dark addiction stories that keep us sober that we dont normally talk about. I also wanted to bring awareness to Brocks work where he is actually in the streets trying to help people kick fentanyl addiction. He offers basics like hygiene kits, sunscreen, and water, but he also offers emotional and recovery resources. Not only that, he is literally saving lives on a regular basis. There are many videos on Tiktok where he Narcans people who are actively overdosing. Its heartbreaking, but also so inspiring to watch as he gives hope to so many people. The main reason I wanted to talk with Brock again is because I wanted to find out how we as a community can support people like him who are on the streets every day. If you are inspired by Brocks work and you feel called to help, Ill encourage you to send him some supplies through his amazon link. Ill leave it in the show notes at , or you can also find it on IG and Tiktok under @fentanylprojectaz So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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374 A Marriage That Survives Alcoholism
05/08/2025
374 A Marriage That Survives Alcoholism
Can marriages really survive alcoholism? Well today my guest Melissa shares how hers almost didnt, but with the support of her 12 step program, professional help, and a lot of work, her marriage is now better than ever! Melissa Stoeltje is the author of Drunk Love Marriage Under The Influence. A memoir that not only shows the dark side of a high achiever who struggled with her drinking, but the steps she took to get her life back on track. Before we jump in, did you know that there are a bunch of resource guides on the website? Theres a guide for your first 30 days, a resource list of 100 books, podcasts and meetings? Theres even a guide on how to have sober fun! Just visit odaatchat.com Lastly, if you are enjoying the podcast, please consider leaving a review on Apple podcasts. Your review helps our rankings so that others like you can find the support they need too. I read every review and your support means the world to me. So without further delay, please enjoy this episode, and let me know what you think! Get Melissas Book Here https //librarytalespublishing.com/collections/melissa-fletcher-stoeltje =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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373 Money, Booze and The Biology of Desire
05/01/2025
373 Money, Booze and The Biology of Desire
Hey friends, welcome to the podcast, in case nobody has told you yet today, you are loved! If youve been listening to the podcast for a while youll know Ive been addressing my financial insecurities lately. Honestly its kind of embarrassing to admit this, but Ive always had a dysfunctional relationship with money. I know this isnt really true, but I have deeply rooted beliefs that money will solve all my problems, and these beliefs are at the root of my workaholism. Today I will be joined by Barney Whiter, a financial coach who is also sober! Well dive into his story of alcoholism, his relationship with money and how he helps people feel more at ease with it and reach their goals. Before we jump in, I am looking for volunteers who would like coaching around procrastination, self-discipline, and work life balance. The coaching sessions will be recorded anonymously and published as bonus episodes. I want listeners to get a feel for what coaching is like and benefit from hearing other peoples experiences. If you are interested, just email me at [email protected] So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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372 Is It Cheating? The Truth About Medication-Assisted Recovery
04/24/2025
372 Is It Cheating? The Truth About Medication-Assisted Recovery
Just a little programming note Today as I record this, which is April 23 2025, I am celebrating 31 years of sobriety! Im going to record a solo episode in a few days to talk about some of the things I learned this year, and some projects Im working on to better service you, the listener, and my private clients. So stay tuned for that! If you want to help me celebrate this milestone, I would be so grateful for a review on Apple Podcasts, or wherever you get your podcasts. The debate around the use of medications in recovery has been going on for decades, if not longer. With the development of new drugs that treat detox, cravings, anxiety, depression and trauma, its easy to get confused when trying to decide if medications are right for you. Today I have invited Dr. Eric Arzubi, a medical doctor and Psychiatrist to join me as we discuss evidence-based medications, why there is so much stigma around needing them, and how the impact of childhood trauma could be affecting you in adulthood. We also talk about the ACE quiz ( adverse childhood experiences) that you can take for free and how to use the results. Ill leave a link to the quiz in the show notes at odaatchat.com If you find this episode helpful, please share it with your friends. The more we educate our support network the stronger we become as a community. So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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371 Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors
04/17/2025
371 Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors
Hey Friend, thank you for downloading the episode, my name is Arlina and Ill be your host. On April 23 I will be celebrating 31 years of continuous sobriety. Its always a time for reflection and as I look back, I want to share the top 3 things that have been key in maintaining my sobriety. The first is that I have made sobriety my number 1 priority. It comes before my husband, my job, and even my kids. I know that if I dont take care of my mental and emotional well being, that my sobriety could become vulnerable, and thats a risk Im just not willing to take. Theres an old saying that no matter how far down the road you go, youre still the same distance from the ditch. I am very clear that I cannot drink like a normal person, despite how long Ive been sober. Sobriety is the foundation of this life I love so much. Another component to my sobriety has been community. I have surrounded myself with other people who also have made sobriety their number 1 priority. Theres an idea called the contagion theory, that was developed by researchers at Harvard. It says we are the average of the 5 people we spend the most time with. We tend to adopt the beliefs and habits of the people we spend the most time with. And lastly, maybe most importantly is something I dont think I talk about enough, which is the role that spirituality plays in my life. Im pretty allergic to anything religious, so thats not what Im talking about. I mean no disrespect to religious people if that works for you. I just needed to come to an understanding of what it means to connect to a God of my understanding, which in short is universal law but also a power rooted in love. I have had spiritual experiences that were so profound, theres no other way to explain them. They actually happen so frequently in the recovery community we often refer to them as God Shots. They are like little reminders that we are not alone, and there is a greater power working in our loves. If you have had a spiritual experience that youd like to share, just leave a comment on the blog at odaatchat.com or you can DM me on Instagram at arlinaallen And as always, if you find yourself in need of support along your sobriety journey, please reach out to me to find out if sober coaching is right for you. Just visit soberlifeschool.com and book a no obligation call. Today I have a special guest, Andrea Seydel who is the author of Recovery Without Rock Bottom Reclaim Your life From Addictive Behavior. She is also the host of the super popular, Saving You Is Killing Me Podcast. Andrea shares how living with an addict led her to a very dark place of self-doubt, and shame that nearly cost her everything. I dont think we talk enough about how destructive addiction is for the family members, so today is an attempt to rectify that. And honestly, I dont think I know a single person in recovery who hasnt suffered from codependency to some degree so this will be a helpful episode for all involved. So without further delay, please enjoy this episode with Andrea. =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression
04/10/2025
370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression
Today I am speaking with Author and Yoga Teacher Bryan Hyman. He will be sharing his experience with addiction, the catalyst to his recovery, and his book, Recovery With Yoga Supportive Practices For Transcending Addiction. Before we jump in, Id like to introduce a new segment - Sobriety Shorts A bite sized bit of wisdom and an action step to move you deeper into your recovery journey. Today Id like to talk about The Sobriety Drift. Its what happens when the motivation from emotional pain starts to subside and we start to skip on the action steps that help us feel better. Its happened to me many times. I get super willing out of desperation to do all the self-care like step work, meditation, journaling, exercise&all that stuff. Then voila&I start feeling better! Mood follows action. Cause and effect come into play and I start getting comfortable. Maybe Im tired or pressed for time, and I think Im going to skip my meditation or my journaling and before you know it, days or weeks pass by and I havent done my self care. This is the sobriety drift. Its so subtle I dont even realize its happening until BAM! Something happens to throw me off course and Im back to feeling totally dysregulated. Whats going on under the surface is that I am taking action motivated by a temporary fuel source - fear of pain. Which actually isnt a bad motivator to get you going, but we need to switch to a more sustainable source of motivation mid flight. That would be community, accountability, and routine. We are way more likely to do self care if there is someone else watching or depending on us to do things with them. Like having an exercise buddy, going to self help meetings with friends and doing service work. All of these things provide a more sustainable source for motivation, it encourages self discipline and ultimately keeps you on the straight and narrow. Id love to hear your thoughts on what keeps you on the path, so leave a comment on the website at odaatchat.com or email me at arlina @soberlifeschool.com or DM me on IG at Arlinaallen. If you find this helpful, please share it with a friend! The hardest part about growing a podcast is getting the word out, so if you know someone who loves sobriety, let them know about us! So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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369 How To Quit Drinking with Sobriety For Dummies
04/03/2025
369 How To Quit Drinking with Sobriety For Dummies
Hey Friend, in case youre new here, my name is Arlina and Ill be your host. Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title as I did, dont worry, I totally asked them about it. But before we jump in& I just wanted to share something that comes up for a lot of us in recovery, which is seeking external validation andamp; people pleasing. These are actually very common coping mechanisms that develop in childhood. When were growing up, we are dependent on the adults in our lives to take care of our physical and emotional needs. So if you grew up in a home where your needs were not met or the adults were dysfunctional, then we learn to deny our own needs in ways that appease our parents to get our needs met. This can lead to over achieving behaviors, people pleasing, codependency, and a heavy reliance on external validation. What this means is that we have a tough time recognizing and validating our own needs, wants and feelings. I actually wrote an article sharing my experience of how I am healing my own need for validation with some practical tips on how to let go of old destructive habits that I think youll enjoy. You can find the article at odaatchat.com. And in the spirit of cultivating a sense of self-love, follow me on IG for a free 30 day self-love challenge. Just do a search on Arlina Allen. So without further delay, please enjoy this episode with Lane and Tamar. =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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368 From Drug Addiction and A Heart Transplant To Embracing Abundance
03/27/2025
368 From Drug Addiction and A Heart Transplant To Embracing Abundance
Okay friends, buckle up because this is going to be a wild ride! Frank Parisi is going to share his story about growing up around organized crime, violence, and drug addiction. He has such an interesting story, but I gotta tell you, he has amazing energy and really such incredible passion for life! Hes going to tell the story of how he got a heart transplant, and all Im going to say, is get out the tissues cuz its a tear jerker. Before we jump in, I want to share an idea that has really helped me on my journey of recovery that I share with my coaching clients all the time. Its that we only allow into our lives, what we believe we deserve on a subconscious level. I want to stress the subconscious part because our limiting beliefs are actually hidden from our conscious awareness. Thats why you struggle with relapse, or have unhealthy relationships or you find yourself in self-sabotage mode. All these things are evidence of low self-esteem. The good news is I have a solution for you. I would like to invite you to follow me on IG @arlinaallen for a free 30 day self-esteem challenge. Every day I will post a simple task or suggestion to help you build your self-worth. If you take consistent action, I can assure you that you will raise the level of your self esteem, and make progress towards feeling more peace and ease in your life. Also, I would just like to say thank you to the supporters of the podcast, your donations are what makes it possible for me to run the podcast without ads. If you are enjoying the podcast, I would be so grateful if you made a donation. Just visit odaatchat.com and under the tiny little home button at the top, there will be a dropdown menu where you can select donation. Any amount will help, and it allows the message of recovery to be distributed in 84 countries. If you cant make a donation, you can still support the podcast by leaving a 5 star review in the podcast app that youre listening on. It helps increase our rankings and spread the message of hope to those who need it most. Heres how to leave a review https //odaatchat.com/index.php/podcast/ Thats it for announcements! Please enjoy this inspiring episode with Frank Parisi. Connect with Frank https //frank-parisi.com =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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367 From Overwhelmed to Empowered: The High Achiever’s Path to Sobriety
03/20/2025
367 From Overwhelmed to Empowered: The High Achiever’s Path to Sobriety
Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with perfectionism, alcoholism, and workaholism. And as always, we talk a lot about the insights, tools and practices that have helped her to stay sober and heal her relationships. Ill just warn you up front that towards the end we talk about a naked womens retreat she went on in Italy, and Ill just say, we had a good laugh. I think you will too. Before we jump in, have you ever been curious about self-hypnosis for things like sobriety, self-esteem and self-worth? If so, then check out the one day at a time youtube channel. I have been creating free videos that will help you to raise your self-esteem, let go of guilt and shame so that you can be free to reach your full potential. There is a link to the YouTube channel in the show notes or just search for The One Day At A Time Recovery Podcast. Im releasing new recordings weekly, so be sure to subscribe! So without further delay, please enjoy this episode with Alexis =J<|Need help applying this information to your own life? Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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366 How To Overcome Financial Insecurity In Sobriety
03/13/2025
366 How To Overcome Financial Insecurity In Sobriety
Financial Insecurity is something that plagues all of us. And it doesnt seem to matter how much money you actually have. Its the fear of not having enough or losing what you have that shows up in a myriad of ways. So today Ive invited my friend Gary Menkes back to have the conversation around financial insecurity. Hes a Wall Street guy who also happens to be in long term sobriety. We are going to talk about some of the root causes, and more importantly, some of the solutions that will result in dissolving some of that fear. Be sure to stay to the end for a little mini course on how to manifest. Ill share the same techniques I used to book big guests like Elizabeth Gilbert and how I tripled my income one year. But before we jump in, if you have been trying to quit drinking and you feel like you just cant seem to stay stopped, then you might consider sober coaching. I have a program called Make Sobriety Stick that will help you work through some of those hidden obstacles, incorporate tools that help you manage stress and drinking triggers, and give you a personalized plan for success. I am not able to take a ton of clients but do have a couple of spots open. If youre sick and tired of feeling sick and tired, book a free strategy call to see if coaching is right for you. Just visit makesobrietystick.com So without further delay, please enjoy this episode, and let me know what you think! Connect with Gary here Instagram https //www.instagram.com/thebeginagainpodcast/ =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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365 Sobriety Without 12 Steps, Cultivating Community and Spirituality
03/06/2025
365 Sobriety Without 12 Steps, Cultivating Community and Spirituality
Sobriety is not about becoming someone different, it about becoming your authentic self This is a quote from my conversation with Michaela, the co-host of 2 Sober Girls Podcast and Coach, focusing on wellness and sobriety. We discuss sobriety, manifestation, and lots of tools that will support you on your recovery journey. I absolutely adore Michaela and I know you will too! And speaking of tools for recovery, if you are thinking of taking a break from drinking, I would like to invite you to download a free guide 30 tips for your first 30 days. It has all my best tips in there on how to prepare before you start, how to talk to your friends and family, how to prevent cravings, and what to do when you get one. The funny thing is, we all face a lot of the same challenges in the beginning, and what I know for sure, is that theres a path around every obstacle. If I can do it, so can you. This guide will show you how. You can get instant access by visiting soberlifeschool.com So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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364 How High Achievers Overcome Addiction, Suicidal Ideation, and Perfectionism
02/27/2025
364 How High Achievers Overcome Addiction, Suicidal Ideation, and Perfectionism
A lot of people with addiction have underlying childhood trauma, but thats not always the case. Today Im speaking with Nick Padlo. He is a military veteran who spent 27 months in combat between Afghanistan and Iraq. He went on to attend Stanford University and is now the CEO of Sophros Recovery. In his recent TedTalk, he made the case that we shouldnt have to become an alcoholic in order to learn valuable coping skills, but thats exactly what happened. I really appreciated Nicks vulnerability in sharing his darkest hour. I know that there are people listening who will deeply relate to his story. But before we jump in, if you or someone you know is struggling to get sober, please consider getting a copy of The 12 Step Guide for Skeptics Clearing Up Common Misconceptions of a path to sobriety. It will provide context and perspectives to move you past common obstacles to the 12 steps. Its a guide that will help you get into the recovery mindset in a way that will allow you to get all the benefits of 12 steps without any of the nonsense. You can order it through Amazon. So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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363 Overcoming Extreme Child Abuse to Thriving In A Life of Purpose
02/20/2025
363 Overcoming Extreme Child Abuse to Thriving In A Life of Purpose
Every once in a while I get off an interview and think wow, its a miracle how some people can survive their childhoods. This was one of those conversations. Please note that this may be triggering to those with childhood trauma, and Michael does not shy away from the F-bomb. Michael shares his story of growing up with a mother who was not only an addict, but extremely abusive in many ways. His step father was violent and regularly traumatized him and his siblings as well. All throughout his childhood Michael endured the worst kinds of abuse, which led to addiction, but something happened. Through a series of events Michael took control of his life and not only turned his life around, but he has now dedicated his life to helping others through a very popular podcast, multiple books, and a very successful coaching practice. This is a very powerful episode of overcoming the odds, and offers hope that no matter what happened in your past, you can turn pain into purpose. So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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362 Dating In Sobriety with Erinn ONeill
02/13/2025
362 Dating In Sobriety with Erinn ONeill
Hey Friend, Im so glad to hang out with you today! This is going to be a fun one. And if you havent been watching the YouTube interviews, you want to watch this one. My guest Erinn is absolutely stunning! But thats not even the best part of her because I found her to be so kind, full of faith, and simply inspiring. She is the co-host of 2 Sober Girls podcast along with the fabulous Michaela Horvathova, as well as a coach, and community facilitator. I love the work she and Michaela are doing and I think you will too. Before we jump in, I have to share an email I received from a reader of The 12 Step Guide For Skeptics Clearing Up Common Misconceptions of A Path To Sobriety. The email came from Stefanie and she writes I became sober in december 2023 without AA (but with the help of an online program) but I recently felt like there is still something missing. Stop drinking is not the real deal, Ive learned from your book and so now I am curious about what will happen during this second sober year, because I am joining an AA meeting now and we plan to go through the 12 steps together. I think it is amazing how open you describe your way of thinking and the issues you had to go through. I feel ready to start working on them thanks to the encouraging book you wrote. Thank you so much and all the best from Germany Can I just tell you, her email brought me to tears. So Stefanie, if you are listening, thank you for all your kind words! If you are interested in getting a copy of the book for yourself or a friend, its available on Amazon in either the Kindle Version or in print. The audio version is coming! So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns
02/06/2025
361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns
Hey Friend, Thank you for downloading this episode! Its going to be a little bit different that what I normally do, but I think youll get a lot out of it. Like so many of us in recovery, I have felt really frustrated at times with my own negative repeating patterns. Procrastinating on self-care, spending too much time consuming information instead of acting on it, and at times, feeling really disappointed in myself. Its a really frustrating experience to recognize when Im feeling stuck and powerless to change, especially when I have tried just about every form of therapy, and read hundreds of books over the last 3 decades. But over the last couple of years, I have been practicing parts work, specifically polarized parts. An example of this is where I have an ambitious part of me that wants to get stuff done, but also a distractor part that causes me to get overwhelmed and feel paralyzed. It has been through this parts work that I have been able to resolve this polarization and resistance, to be more productive in the last 12 months than I have in YEARS. I have written a book, been consistent in the gym, my self-care practices, and created a new program that Ill share with you in a moment. In todays episode, I invited Cece Sykes to join me on the podcast to do a demonstration of this parts work. Cece has been working with the founder of IFS for the last 20 years and I consider her to be the leading expert on polarization. I believe in this work so much, that its the foundation of The Inner Compass Program, which opens for enrollment on 2/16. The focus of the course will be to use parts work to resolve internal resistance so that we can actually take action on the knowledge we have and prioritize our most important goals. If you have been searching for the missing piece, and feeling like you need something more, then Id like to invite you to join me in this new community. Just visit and youll be the first one in line when enrollment opens. So without further delay, please enjoy this episode with Cece Sykes. =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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360 Leaving 12 Step With Eric Zimmer, Host of The One You Feed Podcast
01/30/2025
360 Leaving 12 Step With Eric Zimmer, Host of The One You Feed Podcast
When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again? For some people, that’s a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more. My guest Eric Zimmer, host of the wildly popular podcast “The One You Feed” and I are going to get into the nuances of recovery, how we evolve over the long term and so much more. Before we jump in, a quick announcement. If you find yourself skipping your self care practices like meditation, exercise, or connecting with others, then you’re probably out of balance. Over time, this leads to increased anxiety, burnout, and ultimately feelings of “not good enough”. As a chronic overachiever and goal getter, I fall into this trap myself. The one practice I have found that really helps me to get back on track is a 15 minute journaling exercise. It helps me to validate my own feelings, resolve internal resistance, and get back into balance so I can take action on what matters most, without feeling overwhelmed. You can download this worksheet for free by visiting: innercompassprogram.com So without further delay, please enjoy this episode, and let me know what you think! 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: 🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals Download Here: https://www.innercompassprogram.com ☎️Private Coaching: Make Sobriety Stick Subscribe So You Don’t Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: Spotify: Amazon Music:
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359 Early Recovery - Reagans Story of Alcoholism, Relapse, and Staying Sober
01/23/2025
359 Early Recovery - Reagans Story of Alcoholism, Relapse, and Staying Sober
Thank you for downloading the episode, my name is Arlina, and Ill be your host. Today I have the honor of sharing a listeners story! Reagan is joining me today to talk about her experience with alcoholism, relapses, and how shes maintaining her sobriety today. I was reminded that so many of us had painful childhood experiences, and the lasting effect that can have on us in adulthood. Reagan bravely shares her story so that maybe someone else who is suffering, can find some hope for themselves too. So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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358 Overcoming Cocaine, Alcoholism, an Eating Disorder, and Codependency
01/16/2025
358 Overcoming Cocaine, Alcoholism, an Eating Disorder, and Codependency
Hey Friend, Thank you for downloading the podcast! In case we havent met yet, my name is Arlina and Ill be your host! Im thrilled to introduce you to Dr Sarah Michaud. She is a clinical psychologist who has worked in the field of addiction, recovery, and codependency for over thirty years. Today were talking about her new book CoCrazy One Psychologists Recovery from Codependency and Addiction Memoir and Manual to Freedom. With an alcoholic mother, a father in denial, and a whole lot of guilt and shame, how could Sarah NOT develop codependency and addiction?! She will share her story, and as we always do, talk about practical solutions that you can apply to your life. So without further delay, please enjoy this episode, with Sarah! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music
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