Sober: The One Day At A Time Recovery Podcast

On this podcast, guests share their personal stories of what happened, how they overcame their addictions, and the exact strategies they used to stop drinking, doing drugs and gain control over their lives. Please subscribe and share so we can help as many people as possible. Visit soberlifeschool.com for more free resources.

373 Money, Booze and The Biology of Desire 05/01/2025

372 Is It Cheating? The Truth About Medication-Assisted Recovery 04/24/2025

372 Is It Cheating? The Truth About Medication-Assisted Recovery Just a little programming note Today as I record this, which is April 23 2025, I am celebrating 31 years of sobriety! Im going to record a solo episode in a few days to talk about some of the things I learned this year, and some projects Im working on to better service you, the listener, and my private clients. So stay tuned for that! If you want to help me celebrate this milestone, I would be so grateful for a review on Apple Podcasts, or wherever you get your podcasts. The debate around the use of medications in recovery has been going on for decades, if not longer. With the development of new drugs that treat detox, cravings, anxiety, depression and trauma, its easy to get confused when trying to decide if medications are right for you. Today I have invited Dr. Eric Arzubi, a medical doctor and Psychiatrist to join me as we discuss evidence-based medications, why there is so much stigma around needing them, and how the impact of childhood trauma could be affecting you in adulthood. We also talk about the ACE quiz ( adverse childhood experiences) that you can take for free and how to use the results. Ill leave a link to the quiz in the show notes at odaatchat.com If you find this episode helpful, please share it with your friends. The more we educate our support network the stronger we become as a community. So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music /episode/index/show/odaatchat/id/36284245

371 Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors 04/17/2025

371 Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors Hey Friend, thank you for downloading the episode, my name is Arlina and Ill be your host. On April 23 I will be celebrating 31 years of continuous sobriety. Its always a time for reflection and as I look back, I want to share the top 3 things that have been key in maintaining my sobriety. The first is that I have made sobriety my number 1 priority. It comes before my husband, my job, and even my kids. I know that if I dont take care of my mental and emotional well being, that my sobriety could become vulnerable, and thats a risk Im just not willing to take. Theres an old saying that no matter how far down the road you go, youre still the same distance from the ditch. I am very clear that I cannot drink like a normal person, despite how long Ive been sober. Sobriety is the foundation of this life I love so much. Another component to my sobriety has been community. I have surrounded myself with other people who also have made sobriety their number 1 priority. Theres an idea called the contagion theory, that was developed by researchers at Harvard. It says we are the average of the 5 people we spend the most time with. We tend to adopt the beliefs and habits of the people we spend the most time with. And lastly, maybe most importantly is something I dont think I talk about enough, which is the role that spirituality plays in my life. Im pretty allergic to anything religious, so thats not what Im talking about. I mean no disrespect to religious people if that works for you. I just needed to come to an understanding of what it means to connect to a God of my understanding, which in short is universal law but also a power rooted in love. I have had spiritual experiences that were so profound, theres no other way to explain them. They actually happen so frequently in the recovery community we often refer to them as God Shots. They are like little reminders that we are not alone, and there is a greater power working in our loves. If you have had a spiritual experience that youd like to share, just leave a comment on the blog at odaatchat.com or you can DM me on Instagram at arlinaallen And as always, if you find yourself in need of support along your sobriety journey, please reach out to me to find out if sober coaching is right for you. Just visit soberlifeschool.com and book a no obligation call. Today I have a special guest, Andrea Seydel who is the author of Recovery Without Rock Bottom Reclaim Your life From Addictive Behavior. She is also the host of the super popular, Saving You Is Killing Me Podcast. Andrea shares how living with an addict led her to a very dark place of self-doubt, and shame that nearly cost her everything. I dont think we talk enough about how destructive addiction is for the family members, so today is an attempt to rectify that. And honestly, I dont think I know a single person in recovery who hasnt suffered from codependency to some degree so this will be a helpful episode for all involved. So without further delay, please enjoy this episode with Andrea. =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music /episode/index/show/odaatchat/id/36197440

370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression 04/10/2025

370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression Today I am speaking with Author and Yoga Teacher Bryan Hyman. He will be sharing his experience with addiction, the catalyst to his recovery, and his book, Recovery With Yoga Supportive Practices For Transcending Addiction. Before we jump in, Id like to introduce a new segment - Sobriety Shorts A bite sized bit of wisdom and an action step to move you deeper into your recovery journey. Today Id like to talk about The Sobriety Drift. Its what happens when the motivation from emotional pain starts to subside and we start to skip on the action steps that help us feel better. Its happened to me many times. I get super willing out of desperation to do all the self-care like step work, meditation, journaling, exercise&all that stuff. Then voila&I start feeling better! Mood follows action. Cause and effect come into play and I start getting comfortable. Maybe Im tired or pressed for time, and I think Im going to skip my meditation or my journaling and before you know it, days or weeks pass by and I havent done my self care. This is the sobriety drift. Its so subtle I dont even realize its happening until BAM! Something happens to throw me off course and Im back to feeling totally dysregulated. Whats going on under the surface is that I am taking action motivated by a temporary fuel source - fear of pain. Which actually isnt a bad motivator to get you going, but we need to switch to a more sustainable source of motivation mid flight. That would be community, accountability, and routine. We are way more likely to do self care if there is someone else watching or depending on us to do things with them. Like having an exercise buddy, going to self help meetings with friends and doing service work. All of these things provide a more sustainable source for motivation, it encourages self discipline and ultimately keeps you on the straight and narrow. Id love to hear your thoughts on what keeps you on the path, so leave a comment on the website at odaatchat.com or email me at arlina @soberlifeschool.com or DM me on IG at Arlinaallen. If you find this helpful, please share it with a friend! The hardest part about growing a podcast is getting the word out, so if you know someone who loves sobriety, let them know about us! So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music /episode/index/show/odaatchat/id/36075895

369 How To Quit Drinking with Sobriety For Dummies 04/03/2025

369 How To Quit Drinking with Sobriety For Dummies Hey Friend, in case youre new here, my name is Arlina and Ill be your host. Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title as I did, dont worry, I totally asked them about it. But before we jump in& I just wanted to share something that comes up for a lot of us in recovery, which is seeking external validation andamp; people pleasing. These are actually very common coping mechanisms that develop in childhood. When were growing up, we are dependent on the adults in our lives to take care of our physical and emotional needs. So if you grew up in a home where your needs were not met or the adults were dysfunctional, then we learn to deny our own needs in ways that appease our parents to get our needs met. This can lead to over achieving behaviors, people pleasing, codependency, and a heavy reliance on external validation. What this means is that we have a tough time recognizing and validating our own needs, wants and feelings. I actually wrote an article sharing my experience of how I am healing my own need for validation with some practical tips on how to let go of old destructive habits that I think youll enjoy. You can find the article at odaatchat.com. And in the spirit of cultivating a sense of self-love, follow me on IG for a free 30 day self-love challenge. Just do a search on Arlina Allen. So without further delay, please enjoy this episode with Lane and Tamar. =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music /episode/index/show/odaatchat/id/35983295

368 From Drug Addiction and A Heart Transplant To Embracing Abundance 03/27/2025

368 From Drug Addiction and A Heart Transplant To Embracing Abundance Okay friends, buckle up because this is going to be a wild ride! Frank Parisi is going to share his story about growing up around organized crime, violence, and drug addiction. He has such an interesting story, but I gotta tell you, he has amazing energy and really such incredible passion for life! Hes going to tell the story of how he got a heart transplant, and all Im going to say, is get out the tissues cuz its a tear jerker. Before we jump in, I want to share an idea that has really helped me on my journey of recovery that I share with my coaching clients all the time. Its that we only allow into our lives, what we believe we deserve on a subconscious level. I want to stress the subconscious part because our limiting beliefs are actually hidden from our conscious awareness. Thats why you struggle with relapse, or have unhealthy relationships or you find yourself in self-sabotage mode. All these things are evidence of low self-esteem. The good news is I have a solution for you. I would like to invite you to follow me on IG @arlinaallen for a free 30 day self-esteem challenge. Every day I will post a simple task or suggestion to help you build your self-worth. If you take consistent action, I can assure you that you will raise the level of your self esteem, and make progress towards feeling more peace and ease in your life. Also, I would just like to say thank you to the supporters of the podcast, your donations are what makes it possible for me to run the podcast without ads. If you are enjoying the podcast, I would be so grateful if you made a donation. Just visit odaatchat.com and under the tiny little home button at the top, there will be a dropdown menu where you can select donation. Any amount will help, and it allows the message of recovery to be distributed in 84 countries. If you cant make a donation, you can still support the podcast by leaving a 5 star review in the podcast app that youre listening on. It helps increase our rankings and spread the message of hope to those who need it most. Heres how to leave a review https //odaatchat.com/index.php/podcast/ Thats it for announcements! Please enjoy this inspiring episode with Frank Parisi. Connect with Frank https //frank-parisi.com =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music /episode/index/show/odaatchat/id/35875750

367 From Overwhelmed to Empowered: The High Achiever’s Path to Sobriety 03/20/2025

366 How To Overcome Financial Insecurity In Sobriety 03/13/2025

366 How To Overcome Financial Insecurity In Sobriety Financial Insecurity is something that plagues all of us. And it doesnt seem to matter how much money you actually have. Its the fear of not having enough or losing what you have that shows up in a myriad of ways. So today Ive invited my friend Gary Menkes back to have the conversation around financial insecurity. Hes a Wall Street guy who also happens to be in long term sobriety. We are going to talk about some of the root causes, and more importantly, some of the solutions that will result in dissolving some of that fear. Be sure to stay to the end for a little mini course on how to manifest. Ill share the same techniques I used to book big guests like Elizabeth Gilbert and how I tripled my income one year. But before we jump in, if you have been trying to quit drinking and you feel like you just cant seem to stay stopped, then you might consider sober coaching. I have a program called Make Sobriety Stick that will help you work through some of those hidden obstacles, incorporate tools that help you manage stress and drinking triggers, and give you a personalized plan for success. I am not able to take a ton of clients but do have a couple of spots open. If youre sick and tired of feeling sick and tired, book a free strategy call to see if coaching is right for you. Just visit makesobrietystick.com So without further delay, please enjoy this episode, and let me know what you think! Connect with Gary here Instagram https //www.instagram.com/thebeginagainpodcast/ =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music /episode/index/show/odaatchat/id/35655735

365 Sobriety Without 12 Steps, Cultivating Community and Spirituality 03/06/2025

364 How High Achievers Overcome Addiction, Suicidal Ideation, and Perfectionism 02/27/2025

363 Overcoming Extreme Child Abuse to Thriving In A Life of Purpose 02/20/2025

362 Dating In Sobriety with Erinn ONeill 02/13/2025

362 Dating In Sobriety with Erinn ONeill Hey Friend, Im so glad to hang out with you today! This is going to be a fun one. And if you havent been watching the YouTube interviews, you want to watch this one. My guest Erinn is absolutely stunning! But thats not even the best part of her because I found her to be so kind, full of faith, and simply inspiring. She is the co-host of 2 Sober Girls podcast along with the fabulous Michaela Horvathova, as well as a coach, and community facilitator. I love the work she and Michaela are doing and I think you will too. Before we jump in, I have to share an email I received from a reader of The 12 Step Guide For Skeptics Clearing Up Common Misconceptions of A Path To Sobriety. The email came from Stefanie and she writes I became sober in december 2023 without AA (but with the help of an online program) but I recently felt like there is still something missing. Stop drinking is not the real deal, Ive learned from your book and so now I am curious about what will happen during this second sober year, because I am joining an AA meeting now and we plan to go through the 12 steps together. I think it is amazing how open you describe your way of thinking and the issues you had to go through. I feel ready to start working on them thanks to the encouraging book you wrote. Thank you so much and all the best from Germany Can I just tell you, her email brought me to tears. So Stefanie, if you are listening, thank you for all your kind words! If you are interested in getting a copy of the book for yourself or a friend, its available on Amazon in either the Kindle Version or in print. The audio version is coming! So without further delay, please enjoy this episode, and let me know what you think! =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music /episode/index/show/odaatchat/id/35262585

361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns 02/06/2025

361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns Hey Friend, Thank you for downloading this episode! Its going to be a little bit different that what I normally do, but I think youll get a lot out of it. Like so many of us in recovery, I have felt really frustrated at times with my own negative repeating patterns. Procrastinating on self-care, spending too much time consuming information instead of acting on it, and at times, feeling really disappointed in myself. Its a really frustrating experience to recognize when Im feeling stuck and powerless to change, especially when I have tried just about every form of therapy, and read hundreds of books over the last 3 decades. But over the last couple of years, I have been practicing parts work, specifically polarized parts. An example of this is where I have an ambitious part of me that wants to get stuff done, but also a distractor part that causes me to get overwhelmed and feel paralyzed. It has been through this parts work that I have been able to resolve this polarization and resistance, to be more productive in the last 12 months than I have in YEARS. I have written a book, been consistent in the gym, my self-care practices, and created a new program that Ill share with you in a moment. In todays episode, I invited Cece Sykes to join me on the podcast to do a demonstration of this parts work. Cece has been working with the founder of IFS for the last 20 years and I consider her to be the leading expert on polarization. I believe in this work so much, that its the foundation of The Inner Compass Program, which opens for enrollment on 2/16. The focus of the course will be to use parts work to resolve internal resistance so that we can actually take action on the knowledge we have and prioritize our most important goals. If you have been searching for the missing piece, and feeling like you need something more, then Id like to invite you to join me in this new community. Just visit and youll be the first one in line when enrollment opens. So without further delay, please enjoy this episode with Cece Sykes. =J<|Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple Spotify Amazon Music /episode/index/show/odaatchat/id/35168800

360 Leaving 12 Step With Eric Zimmer, Host of The One You Feed Podcast 01/30/2025

360 Leaving 12 Step With Eric Zimmer, Host of The One You Feed Podcast When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again? For some people, that’s a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more. My guest Eric Zimmer, host of the wildly popular podcast “The One You Feed” and I are going to get into the nuances of recovery, how we evolve over the long term and so much more. Before we jump in, a quick announcement. If you find yourself skipping your self care practices like meditation, exercise, or connecting with others, then you’re probably out of balance. Over time, this leads to increased anxiety, burnout, and ultimately feelings of “not good enough”. As a chronic overachiever and goal getter, I fall into this trap myself. The one practice I have found that really helps me to get back on track is a 15 minute journaling exercise. It helps me to validate my own feelings, resolve internal resistance, and get back into balance so I can take action on what matters most, without feeling overwhelmed. You can download this worksheet for free by visiting: innercompassprogram.com So without further delay, please enjoy this episode, and let me know what you think! 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: 🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals Download Here: https://www.innercompassprogram.com ☎️Private Coaching: Make Sobriety Stick Subscribe So You Don’t Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: Spotify: Amazon Music: /episode/index/show/odaatchat/id/35066845

359 Early Recovery - Reagans Story of Alcoholism, Relapse, and Staying Sober 01/23/2025

358 Overcoming Cocaine, Alcoholism, an Eating Disorder, and Codependency 01/16/2025

357 Fentanyl: What You Don't Know Could Hurt You! 01/09/2025

356 Breaking The Denial of A Functional Alcoholic 01/02/2025

355 From Dysfunctional Family, Addiction, Prison, and Losing Custody to Redemption and Healing 12/26/2024

354 Recovery Dharma and Multiple Pathways to Overcoming Addiction With Randy Hall 12/19/2024

353 How To Manage Alcoholic Parents, Heartbreak, and Challenging Friendships in Sobriety 12/12/2024

352 From Childhood Depression and Addiction, to Creating AI Tools That Make Recovery More Accessible 12/05/2024

351 Jami's Journey: From Trauma, Grief, and Addiction, To Her Empowered Path Of Sobriety 11/28/2024

350 Newly Sober And Dreading The Holidays? 3 Ideas To Get You Through Them Safely 11/26/2024

349 Pushing Past Fear in Sobriety With Paul Churchill of Recovery Elevator 11/21/2024

348 The 12 Steps for Skeptics and The Dark Side Of Social Media Sobriety 11/14/2024

348 The 12 Steps for Skeptics and The Dark Side Of Social Media Sobriety Hey Friend! Im so glad youre here for this special episode. Today my dear friend Charlie LeVoir, the host of The Way Out Podcast, is interviewing me to talk about my new book The 12 Step Guide For Skeptics Clearing Up Common Misconceptions of a Path to Sobriety. And stay to the end because we talk about the dark side of social media sobriety! When I announced that the book was published, I had several people suggest that I talk about why I wrote the book, and Im not great at doing solo episodes, so I asked Charlie to join me. BTW, follow me on Instagram @arlinaallen because Ill be sharing about The Inner Compass Program thats launching in January. The whole idea about this new program is to help you get unstuck on your personal growth journey and solve the one problem EVERYONE has which is collapsing the gap between knowing what to do, and actually doing it! We all struggle with internal resistance, and the new program will be focused on helping you resolve that resistance, so you can feel freer to take the actions that will help you break out of negative behavior patterns and make consistent progress towards your goals. I am so excited about this work, because its the work that frees you up to do all your other work! So thats it for announcements. Without further delay, please enjoy this episode, and let me know what you think! Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 =J<|Need help applying this information to your own life? I got you! Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com =;Online Classes https //www.soberlifeschool.com/courses Sobriety Reset - An Online 30 Day Challenge Start Today! https //www.sobrietyreset.com The Reinvent Yourself - Create an Unstoppable Identity andamp; Experience A Breakthrough! https //www.selfesteemcourse.com Apple Spotify Amazon Music /episode/index/show/odaatchat/id/33918894

347 From Rehab At 13, Dealing, and Drug Addiction to World Class Sober Athlete 11/07/2024

346 Heather Shares Her Story of Parental Suicide, Childhood Abuse, and Healing in Sobriety 10/31/2024

346 Heather Shares Her Story of Parental Suicide, Childhood Abuse, and Healing in Sobriety Can We End The Shame and Stigma of Addiction? Can we turn survival skills into healthy coping skills? Is it even really possible to heal from childhood trauma? Today my guest Heather Zuchowski and I addressed all these questions, and it might sound weird, but we actually had a great time! Heather is smart, shes funny, and very talented in her work. I so appreciated her vulnerability and transparency as we talked about the hardest parts of her story as well. She really delivers on the solutions too, which I love. Also, I have something fun to suggest to those brave souls who are listening right now. the response to the coaching calls has been so good, that I've decided to make them a regular part of the show! Here's the deal, if you are struggling with an issue like a difficult family member, ending a relationship, a situation at work,& maybe you're struggling with letting go of a sponsor, procrastination, dealing with grief, whatever and you'd like to talk it through with me, we can record our conversation and publish it as an episode, and we can even do it anonymously. So if you'd like support from me, and you'd be willing to be a guest to talk about your challenges, email me at . I'll only be able to do a couple of these per month, so if you're interested, be sure to reach out as soon as you can. Lastly, the paperback version of my book is out! In case you didn't know, it's called “The 12-Step Guide for Skeptics: Clearing up Common Misconceptions of a Path to Sobriety”. All I'm going to say is that if you haven't worked the steps yet, this guide will help you get all the benefits without all the drama. The 12 steps are a worthy endeavor. You have nothing to lose, and there's nothing to be afraid of. I love you, you are safe, I'm here to help. You can work with me on a 1:1 basis, just visit soberlifeschool.com to book a strategy call. I'll keep you safe and moving in the right direction. So without further delay, please enjoy this episode, with Heather! Subscribe So You Don't Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 =J<|Need help applying this information to your own life? I got you! Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com =;Online Classes https //www.soberlifeschool.com/courses Sobriety Reset - An Online 30 Day Challenge Start Today! https //www.sobrietyreset.com The Reinvent Yourself - Create an Unstoppable Identity and; Experience A Breakthrough! https //www.selfesteemcourse.com Apple Spotify Amazon Music /episode/index/show/odaatchat/id/33694847

345 Can You Get Sober Through Online Groups? 10/22/2024

345 Can You Get Sober Through Online Groups? Welcome to the podcast! If you’re listening in from the US, UK, Australia, Ireland, Germany & China - I’m so glad you’re here! You’re a part of a community that is listening from 69 countries. How cool is that?! I mention the different countries because I’m very aware that a lot of people don’t have access to large recovery communities in their local towns. But we’re living in a digital age, where people in recovery can connect, and stay sober through online groups. Today, my guest Paul will share his story of alcoholism, why he decided to stop drinking, and the online group he joined that has helped him to stay sober for over 15 years. Before we jump in, I have the biggest announcement I’ve ever made… which is that my book is FINALLY available for pre-order on Amazon! It’s called “The 12 Step Guide for Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”. And if you’ve ever had a bad experience with 12 step, or feel turned off by AA, I just ask that you try to keep an open mind for a moment, because the first thing I want to tell you is that your feelings are valid! I’m not going to pretend that there aren’t some aspects of the program that are problematic, but what I want to tell you, is that there is a way around those sticking points that will allow you to access this magical process. The book will call out some of the most common issues I hear, and give you context and perspectives that might clear up any misconceptions. It’s really a set of logical mindset shifts, while still honoring the feelings that naturally arise when grappling with behavior changes like alcohol use disorder. Listen, for the last 8 years and hundreds of podcasts later, you know my only goal is to help you end needless suffering. If this book can help you feel better, I hope you read it and apply it! But if you just can’t get yourself to do that, I hope you feel comfortable enough to reach out to me and set up a call to talk about sober coaching. There are many paths to the same destination and I’m here to help. As always, you can book a free strategy call with me, just visit: makesobreitystick.com So without further delay, please enjoy this episode with Paul. Subscribe So You Don’t Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. 👊🏼Need help applying this information to your own life? I got you! Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com 💻Online Classes: https://www.soberlifeschool.com/courses Sobriety Reset - An Online 30 Day Challenge: Start Today! https://www.sobrietyreset.com The Reinvent Yourself - Create an Unstoppable Identity & Experience A Breakthrough! https://www.selfesteemcourse.com Podcast Players: Apple: Spotify: Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast /episode/index/show/odaatchat/id/33569632

344 Parents In Recovery, Navigating A Sober Family Lifestyle 10/17/2024

344 Parents In Recovery, Navigating A Sober Family Lifestyle Are you a sober parent? Because if you are, you need to know youre not alone in navigating this sober lifestyle. We have different challenges which require a specific skill set. In her new book Parents in Recovery Navigating a Sober Family Lifestyle my guest Sarah Benton provides the solutions we need to create the peaceful loving families homes we all want for our kids. Shes going to share some stories, and some practical tools that you can use right away. Before we jump in, I have to share that I finally have a publication date for my book, The 12-Step Guide for Skeptics Clearing up Common Misconceptions o a Path to Sobriety which is Friday October 25th! Ive been talking about this book for what feels like forever, so I have to say, it feels very surreal to finally be at this point! The book is really my attempt to make the 12 step process available to those who are curious about it, but have stayed away due to shameful labels, religious trauma, or rigid oldtimers. There is a way around every obstacle. You can get all the benefits of this magical process, and this book will serve as your guide. To celebrate, you can get the ebook for .99 only on launch day! Im only doing this for my friends/listeners, so you just need to be on my newsletter to get the link. To sign up, go to odaatchat.com and enter your name and email on the popup! So without further delay, please enjoy this episode with my guest, Sarah. Subscribe So You Dont Miss New Episodes! Listen to the episode on , , or Amazon Music, or you can stream it from my website . You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Need help applying this information to your own life? I got you! Here are 4 ways to get started Free Guide 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here https //www.soberlifeschool.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Sobriety Reset - An Online 30 Day Bootcamp To Living Alcohol Free https //www.sobrietyreset.com The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love https //www.selfesteemcourse.com Apple Spotify Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast /episode/index/show/odaatchat/id/33490582

Sober: The One Day At A Time Recovery Podcast

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