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548 | Will It Save You Or Consume You? 

Own Your Choices Own Your Life

Release Date: 05/12/2023

715 | Emotions Only Last for 90 Seconds show art 715 | Emotions Only Last for 90 Seconds

Own Your Choices Own Your Life

In this episode, I wanted to share a concept that you only feel your emotions for 90 seconds.   Harvard brain scientist Dr. Jill Bolte Taylor explains “When a person reacts to something in their environment, there's a 90-second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop. In this episode, we discuss:  1) The 90-second rule states that the physiological response, the chemical rush behind our emotions, dissipates after about 90 seconds. If we still feel the rush after that, or...

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714 | What is The Struggle Teaching You? show art 714 | What is The Struggle Teaching You?

Own Your Choices Own Your Life

In this episode, I wanted to share a personal story and a shift that helps me when I am feeling stuck in the struggle or stuck in the victim mindset. It also depends on how we identify with the struggle and what we make that mean about us.  In this episode, we discuss:  1) Struggle teaches us resilience, patience, and the importance of perseverance. Through the value of struggle, we are often forced to adapt and find ways to overcome them. By embracing struggle (or at least what you learned from it) and turning it into opportunities for growth, you can build resilience, improve...

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713 | It Starts With Feeling the Grief with Will Greenblatt show art 713 | It Starts With Feeling the Grief with Will Greenblatt

Own Your Choices Own Your Life

In this episode, we speak with Public Speaking Coach, Will Greenblatt. Will started acting in film and TV at the age of seven, starring in The Homecoming with Oscar® winner Anne Bancroft. He graduated from the National Theatre School of Canada in 2010, but the toxic environment of the program left him jaded, so he quit acting. He moved to Spain where he discovered his love for teaching English, and then dived into the world of entrepreneurship, co-founding a startup in China. He founded OutLoud Speakers School in 2017, teaching public speaking & communication skills to entrepreneurs and...

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712 | What's Holding On In Our Subconscious Mind show art 712 | What's Holding On In Our Subconscious Mind

Own Your Choices Own Your Life

In this episode, I wanted to share a message from an experience I recently went through as I started yoga therapy during the therapy I recognized how relatable it is that our body holds onto trauma to protect us, much like our subconscious mind holds onto the memories of pain to protect us and keep us safe. I am linking Lisa Bourque’s info below as she is the yoga therapist I am working with in the Southwestern Ontario region.  In this episode, we discuss:  1)  When there is trapped trauma and experience in our bodies, our muscles will react in a way to protect us, even...

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711 | Is It Time To Audit Yourself? show art 711 | Is It Time To Audit Yourself?

Own Your Choices Own Your Life

In this episode, I wanted to share a question to ask if it is time to audit yourself.  If things are not working in the direction that you want, or it is a point of frustration, or your demands are high, then maybe it is time for you to do an audit on yourself, specifically on your time and energy. These two factors will change how you show up, the energy you bring into your day and how you navigate your day.  By tracking and reviewing your daily activities, you can identify how much time you spend on each and see if this actually aligns with your goals. In this episode, we...

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710 | My Voice Is Loudest On The Canvas with Amanda Inglis show art 710 | My Voice Is Loudest On The Canvas with Amanda Inglis

Own Your Choices Own Your Life

In this episode, we speak with Artist, Amanda Inglis. Amanda was raised on a farm just off the shore of Lake Erie, south of London, Ontario. At a young age, she became known within her small community for her insatiable curiosity for the creative arts. Her interdisciplinary mindset earned her a Bachelor of Fine Arts in Theatre Studies from York University. Following the loss of her father in 2008, Amanda returned to her rural roots and discovered solace in the study of botany, with a newfound appreciation for the delicate life cycle of flowers. She works with oil on canvas to depict her...

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709 | You Never See Their Actual Wins show art 709 | You Never See Their Actual Wins

Own Your Choices Own Your Life

In this episode, I wanted to share a message I heard last week and it sparked my thinking.  You never actually see a person’s wins, you only see what you think their wins are.  “When we fail to acknowledge and celebrate small victories, we get discouraged and the flame inside us starts to dwindle.” “Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” “If you really look closely, most overnight successes took a long time.” ~ Louis L'Amour In this episode, we discuss:  1)  Never underestimate all the...

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708 | NLP Taught Me That I Always Had the Solution with Fallon Moran show art 708 | NLP Taught Me That I Always Had the Solution with Fallon Moran

Own Your Choices Own Your Life

In this episode, we speak with Chief Financial Officer, Fallon Moran. ​​For 4 years from 2019 - 2023, Fallon racked up an incredible amount of high-interest credit card debt totalling $59,221 spending on business coaching and programs to grow her online business. Then in October of 2023, her 15-month-old daughter was seizing in her car seat on the way to the pediatrician's office. Fallon was paying off her debt consistently for the majority of 2023, however after her daughter's febrile seizure, she realized that the frame of mind she took into everything had to change if she was going to...

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707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen show art 707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen

Own Your Choices Own Your Life

707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen In this episode, we speak with Writer & Musician, Ray Hartjen. Ray is a writer, musician and songwriter living in Northern California. In a professional career that has spanned parts of five decades, he pivoted on many occasions, from investment banking to pharmaceuticals, from consumer electronics to SaaS software. One constant throughout his career path, however, has been storytelling. A cancer fighter every day of the week that ends in a ‘y,’ Ray shares his experience and raises funds for the Multiple Myeloma Research...

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706: You Can Tell Your Beliefs by the Words You Speak show art 706: You Can Tell Your Beliefs by the Words You Speak

Own Your Choices Own Your Life

In this episode, I wanted to share the quote I came across last week, The Persian poet Hafiz said, “The words we speak become the house we live in.”  Our words and thoughts are creating our beliefs which are creating our world. In this episode, we discuss:  1) Our words have the power to build people up and give them life or tear people down and bring them death. The words we speak can inspire and encourage others while, in the same sentence, deflating and discouraging ourselves and others.  The words you speak become the house you build and the house you live in, it is...

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In this episode I am sharing my thoughts on a quote I heard Lori Harder say on a podcast.   It stopped me in my tracks and I knew it was something I wanted to share more thoughts on.  “If you bring forth what is within you, what is within you will save you. If you don’t bring forth what is within you, what is within you will consume you.” ~Lori Harder

In today’s episode we discuss:

1)  Ask yourself, what is consuming you? What is it that you are holding onto, overthinking and not bringing into the world that is consuming you?  You know the thing that you are sitting on, waiting on, resisting, feeling frustrated over, that energy is all consuming for you and it is not moving the needle forward for you or for the impact you are here to create in the world.

2) If you bring forth what is within you, it will save you. I knew years ago that I was meant to bring my story forward, to do something good with it, and I spent so long sitting in doubt, fear, and uncertainty. 


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Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. 

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.