550 | The Road From Hollywood To Wall Street with Robert Kerbeck
Own Your Choices Own Your Life
Release Date: 05/18/2023
609 | Breaking Free From Emotional Eating with Jonathan McLernon
Own Your Choices Own Your Life
In this episode, we are speaking with Master Health Coach, Jonathon McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection...
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608 | What It's Really Like In The Moment
Own Your Choices Own Your Life
In this episode, I am sharing a personal story a real-time shift, and how to navigate through the muck. It’s always important that we share our own story, sometimes we are walking through a ton of things that are outside of our control and we can only share our story. The old me would fight like hell through every single challenge that crossed my path, mostly on my own until I realized I was wasting a crap ton of energy and realized nothing was changing. In today’s episode, we discuss: 1) Today I am sharing a personal story, and I wanted to share what it is really like in the...
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607 | Are You Growing Your Self-Confidence?
Own Your Choices Own Your Life
In this episode I am sharing some thoughts on self-confidence, are you growing it or squashing it, and what self-confidence actually means. Self-confidence is a feeling of trust in one's abilities, qualities, and judgment. Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weaknesses well and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. The challenge is that your external results will...
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606 | The Humour Behind the Badge with Vic Ferrari
Own Your Choices Own Your Life
In this episode, we speak with Retired NYPD detective turned author Vic Ferrari. Vic is the author of NYPD: Law & Disorder, Grand Theft Auto, The NYPD’s Flying Circus, NYPD: Through the Looking Glass, and Dickheads & Debauchery, is a retired New York City police detective and probably the funniest person you’ve never heard about. With no formal training or Harvard degree, Vic has managed to carve out a niche in the literary world. When he’s not shamelessly promoting his books, Vic is a frequent guest on the nationally syndicated radio show Sterling on Sunday. In this episode, we...
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605 | The Gripping Hold Of Shame
Own Your Choices Own Your Life
In this episode, I am sharing a perspective and insight on the power of shame and how it is blocking us from being seen authentically. Releasing shame is one of the first steps to starting to share your story and this is the first step we will be moving through with the authors in the Write Your Damn Book Mastermind. In today’s episode, we discuss: 1) Shame can only be released by giving yourself some grace. Sometimes we have shame and we don’t even know what they are, it’s not our shame to carry it but we do, we pile it on. They’re not our bags, and this shame is...
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#604: The Story and The Narrative
Own Your Choices Own Your Life
In this episode, I am sharing a reframe of the story vs. the narrative of the story. The story is the story, it is the details of the event, simply the facts. The facts have no emotion, no bearing, no personal responsibility, blame, or meaning behind them. The narrative of the story is what creates the problem that keeps us stuck in a loop of a story that we don’t want to be in. In today’s episode, we discuss: 1) The story is the facts, and bringing yourself back to the facts allows you to stick to the facts. When we are in a more neutral emotional and energetic...
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603 | Let’s Make The World More Accessible with Michael Hingson
Own Your Choices Own Your Life
In this episode, we are speaking with New York Times Best-selling Author & International Speaker, Michael Hingson. Michael has been in countless TV and radio appearances, feature articles, and speaking engagements, Hingson does much more than simply tell his own 9-11 story; he continuously explores the broader lessons of his life and experiences inspiring and motivating audiences. In this episode, we discuss: 1) Michael’s story, blind from birth, he has spent his life advocating for accessibility for people with disabilities, to change the definition of disability as this does not...
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602 | It's Not Breaking You Down
Own Your Choices Own Your Life
In this episode, I am sharing a reframe of a statement or language that we all fall into using. What if the obstacles in front of you are not there to break you down or see how badly you want something? What if they aren’t breaking you down at all, but they are shaping you into the person that you are capable of being? In today’s episode, we discuss: 1) The ocean smashes into the rock thousands of times a day and if you look at the rocks in one day, you will see no change to the rocks. Over time the waves break down the rocks because they are persistent and...
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601 | What If You Are Closer Than You Think?
Own Your Choices Own Your Life
In this episode, I am sharing a quick message, mindset shift on what if you are closer than you think? Regardless of what the goal is, however, “long you feel it will take” will dictate how you choose to show up. In today’s episode, we discuss: 1) The intention, the energy, and the focus of how you choose to show up are directly related to how far away it feels for you. 2) You will change the results you create by this one shift alone. Join the OUTSPOKEN NLP Coaching Certification Connect with us on Patreon INFINITE Coaching Package Marsha Vanwynsberghe — NLP...
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600 | Liberating Humanity with Paul Hutchinson
Own Your Choices Own Your Life
In this episode, we are speaking with the Executive Director of the Sound of Freedom, Paul Hutchinson. Paul Hutchinson has dedicated over a decade to creating a world where every child can experience safety, freedom, and hope. He has personally led or played a critical role in over 70 undercover rescue missions in 15 countries, saving children enslaved in child sex trafficking. In total, Paul has been involved in liberating over 5,000 children. Paul is the Executive Producer of the film “Sound of Freedom”, which exposes the horror of child trafficking, and highlights one of the...
info_outlineIn this episode we are speaking with Author & former Corporate Spy, Robert Kerbeck’s. Robert’s true crime memoir, RUSE: Lying the American Dream from Hollywood to Wall Street is the story of how a wannabe actor became the world’s greatest corporate spy. Frank Abagnale, author of Catch Me If You Can, said, “Kerbeck has mastered the art of social engineering, or what he calls 'rusing', and taken it to a whole new level,” while Shondaland (the producer of the Netflix series Inventing Anna) described RUSE as "a story almost too good to be true with no shortage of wild stories.” Kerbeck’s previous book MALIBU BURNING: The Real Story Behind LA’s Most Devastating Wildfire, won a 2021 SoCal Journalism Award, the 2020 IPPY Award, and the 2020 Best of LA Award. His writing has appeared in numerous publications including the Los Angeles Times, the San Francisco Chronicle, Los Angeles Magazine, and Lithub’s Crime Reads.
In this episode we discuss:
1) Robert’s pivot from the journey of a Hollywood actor to Wall Street as a former corporate spy to a writer and speaker sharing his story. We are never too old to pivot into the career we desire to have.
2) We are all walking through different stories and experiences and they are continually shaping us into who we are becoming and the work we are here to do.
Connect with Robert
Email: [email protected]
Website: https://www.robertkerbeck.com
LinkedIn: https://www.linkedin.com/in/robert-kerbeck-12aa7a11/
Instagram: https://www.instagram.com/robertkerbeck/?hl=en
Twitter: https://twitter.com/robertkerbeck?lang=en
Facebook: https://www.facebook.com/profile.php?id=100008371966485
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others