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Finding the courage to truly be yourself

Bear Psychology Podcast

Release Date: 05/25/2023

Overcoming Depression with Activation Strategies show art Overcoming Depression with Activation Strategies

Bear Psychology Podcast

Depression is a type of mood disorder that often results in chronic feelings of profound sadness and disinterest. Referred to as both clinical depression and major depressive disorder, it affects one's thoughts, feelings, and behaviors and can result in a range of psychological and medical issues. Sufferers often report difficulty navigating their day-to-day life and thinking life is not worth living. However, it is critical to understand that recovery is possible and that you are not alone in these struggles. Dr. Nina Josefowitz’s book “The Behavioral Activation Workbook for...

info_outline Healing Emotional Dysregulation show art Healing Emotional Dysregulation

Bear Psychology Podcast

In this healing exploration author and therapist Dr. Tamra Sattler reflects on the “Enneagram 4” also referred to as “Borderline-style personality”. These personality styles have a reputation of being difficult for therapists to work with, families to tolerate, and importantly for those struggling to love and accept themselves. In her book, “Too Much and Not Enough: Healing for the Enneagram Four or Borderline-Style Personality”, Sattler describes how people achieve self-discovery and a path forward to belonging, for those with strong emotions. Listen to our conversation with...

info_outline Medical Assistance in Dying – loving someone through the process show art Medical Assistance in Dying – loving someone through the process

Bear Psychology Podcast

Upon receiving a brain tumor diagnosis in 2018, Cynthia Clark’s husband expressed his desire to prioritize the quality of his remaining years over the quantity. His desire was to relish his time with his wife and kids, which ultimately led to his decision to utilize MAID when treatment failed eight months later. After starting a blog to update friends and family about the process, Cynthia began to notice that those going through this same process with a loved one often reported feeling alone and unsupported.  This led her to write “The Many Faces of MAID: What to Expect When Someone...

info_outline Childhood Emotional Neglect (CEN) impacts your life today show art Childhood Emotional Neglect (CEN) impacts your life today

Bear Psychology Podcast

After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected.  She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Running on Empty: Overcome Your Childhood Emotional Neglect” and “Running On Empty No More: Transform Your Relationships” she shines a light on this invisible force of CEN.  She discusses how to bring new tools, strategies and...

info_outline Meditation after Injury and Loss show art Meditation after Injury and Loss

Bear Psychology Podcast

After years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold’s life flipped from stable to unrecognizable.  Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes.  She takes us through her life as an ultra-runner and a “seething but adequate” married woman before the accident. The things she relied on before her accident were ripped away from her leaving her wondering who she really is. After her accident, she sought solace through a Zen meditation...

info_outline Untangle from Toxic People show art Untangle from Toxic People

Bear Psychology Podcast

Growing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old wounds might re-ignite at any time, especially if your are reminded of vulnerable childhood feelings. Dr. Gibson, is an CEN expert and the author of “Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of...

info_outline Creating Better Relationship Boundaries show art Creating Better Relationship Boundaries

Bear Psychology Podcast

If you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you.  Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self. Yet, for many, setting and maintaining boundaries can be a daunting task, fraught with uncertainty and discomfort. In her book, "Setting Boundaries That Stick" Juliane Taylor Shore offers a beacon of hope for those seeking to cultivate healthier...

info_outline How your past hurts you today show art How your past hurts you today

Bear Psychology Podcast

Relationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful. You can develop an appreciation for other people's perspectives and stop assigning blame on others. Dr. Jacqueline Heller’s book “Yesterday Never Sleeps: How Integrating Life's Current and Past Connections Improves Our Well-Being” draws upon decades of clinical experience to create a powerful and more positive inner narrative. Her unique combination of neuroscience, memoirs of her life as a child of Holocaust survivors, and patient...

info_outline Dangerous People in Powerful places show art Dangerous People in Powerful places

Bear Psychology Podcast

Disconnected People in positions of power make the world more dangerous for everyone – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Steve Taylor. Disconnected people have the tendency to gravitate toward power.  When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and peace. Although most people have a deep need to be connected, life events/upbringing and trauma exposure can interfere in this profound human characteristic....

info_outline Why your coping skills stop working show art Why your coping skills stop working

Bear Psychology Podcast

Experiencing stressful or traumatic experiences during childhood leads us to develop certain coping mechanisms to get us through. While these strategies might have helped us feel secure when younger, they often fail us in adulthood. Richard Brouillette’s book “Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back” offers an evidence-based guide using multiple therapeutic modalities including cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help readers leave behind unhelpful coping strategies that keep...

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We all want to feel free to be our true selves and live in a way that feel authentic.  I want to live my life to the fullest and I imagine you do as well.  Despite this, we can get sidetracked by demands and expectations that throw us off our true gifts and passions.  Instead we might follow the preferences and aspirations that society, family, and friends have for us, rather than what we truly want for ourselves. Breaking free from self-doubt and discovering what it is that you truly want from life, demands that you grow beyond the obstacles that undermine personal goals, hopes and dreams.

Dr. Lyndsay Gibson, Psychologist and author of “Who You Were Meant to Be: A Guide to Finding or Recovering Your Life's Purpose”.  Dr. Gibson utilizes her years of clinical knowledge to show us what gets in the way of our true unfolding.  We will reflect on how to free ourselves from misguided guilt and misplaced loyalty that confuses loving others with sacrificing ourselves and betraying our true life path.

Listen to the conversation with Dr. Lindsay Gibson as we explore ways to reclaim your true path, especially if you have suffered from the effects of emotionally immature parents. We discuss how to uncover your life’s purpose and who you were truly meant to be.

Dr. Lindsay Gibson is a clinical psychologist, author, and assistant professor with a passion for human conflict and helping others develop long-lasting, meaningful relationships. Dr. Gibson has written several books including her best-selling novel “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-Involved Parents”. It has sold over 100,000 copies, been translated into 14 languages, and has helped thousands of people reverse their toxic psychological legacy and reclaim their lives.

In her book, Dr. Gibson provides real life examples from her therapy practice and a variety of methods to get you thinking about what constitutes individual happiness and how to chart a course to get there. Dr. Gibson helps her readers to free themselves from doubt and defeat and find out what you really want to do with your life, utilizing inner guidance to find personal and energizing life purpose. Her book helps address feelings of helplessness, hopelessness, and the common fears that often bring self-actualization to a hault while offering practical advice for those who are reluctant to put themselves first in their own lives.

If you are interested in more information about how you can recover from emotionally immature parents, break out of old habits, forge a new path to discover or recover our true purpose in life and become the people we want to be, this talk is for you.

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