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Gettin' Out of the Funk

Keepin' It Real with Cam Marston

Release Date: 06/02/2023

Bored show art Bored

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, Cam is board so he's thinking about paddling across the Pacific. Or planting a few ferns. ----- I’m bored. And that’s a problem. Somethings been nagging at me for a few weeks and I now know what it is – I’m bored. There’s little adventure in my world right now. Very little discovery. And when boredom sets in get panicky and a bit rash. Too often, I over compensate. This morning I spent way too much time on the Molokai to Oahu web page. It’s a 32 mile stand up paddleboard race from the Hawaiian island of Molokai to the island of Oahu and it takes most...

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Flourish show art Flourish

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam says we know we're all busy, very busy, but are we doing what it takes to flourish? ----- What does it take for a human to flourish? Such a simple question to understand but to answer, not so easy. Listening to a podcast last weekend, this question arose between the host and his guest. The guest pointed out that, in his opinion, everything being promoted as valuable in our Western society today is detrimental to human flourishing. What is being promoted, he said, actually leads to loneliness. And he might be right. So, what is being promoted out there? One...

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Breach show art Breach

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam Marston had a client breach a contract and he's trying to use lessons from Marcus Aurelius to keep himself from absolutely losing it. ----- I’m reading Marcus Aurelius’ book called Meditations written in about the year 175. They’re notes to himself about the thoughts he’s having and how he’s working to keep his head on straight. He’s writing to work things out. No audience in mind, just for him. Throughout his writings several themes arise. First, he’s aware of the presence of death. The topic of dying is never far. Second, he has to keep...

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Staring At the Clock show art Staring At the Clock

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, what was Cam doing today at 4:59am? Well, he wasn't getting out of bed. That we know for sure. ----- Most mornings I’m staring at the clock about 4:30 am waiting to get up. I won’t allow myself to get out of bed before 5am. Getting your day started at 5am means you’re aggressive. You’re eager to get going. Getting out of bed before 5am means you have a problem. They’re slight gradations. Minutes matter and 4:59am is a good bit different from 5am. I stare at the clock until it turns 5 when I feel like it’s ok to jump up and get the coffee started....

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Don't Get Sick show art Don't Get Sick

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, Cam has seen much more of the healthcare world these days than he would like. His advice: Stay well. ----- I’ve been given an up a close look at our health care system over the past several months. It’s been, well, disappointing. And this comes after hearing a remarkable speaker discuss the importance of customer service on company culture. I made a reference several months ago to the pain I’ve had. It’s finally been diagnosed as polymyalgia rhumatica, or PMR. It showed up around February first and has been a part of every day since. It’s a sickness...

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He's Not Roscoe show art He's Not Roscoe

Keepin' It Real with Cam Marston

Each spring Cam sits in his morning reading chair and see's a friend just outside the window. But Cam won't give him a name. He absolutely won't. ----- My lizard friend is back again. He shows up on the air conditioner every spring just outside the window. He stays there quite a while each morning, arriving about half an hour after sunrise. I sit each morning in my reading chair and keep an eye out for him. And suddenly, he’s there. I grew up calling these things chameleons. Wikipedia, however, just told me he is a green anole and he is often mistakenly called a chameleon, likely started by...

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Talking in the Locker Room show art Talking in the Locker Room

Keepin' It Real with Cam Marston

On this week's Keepin' It Real, Cam Marston takes a moment to observe the fingerprint of time. And wishes he hadn't. ----- Talking to a naked man is awkward. It’s just…awkward. There are men that have come my gym at the same time every day for decades. And their work in the gym may have kept them alive but it has not kept them from aging. There is nothing firm on them. There’s nothing taut. Age plus gravity has left a sagging fingerprint. And talking to a naked man, especially one with some age on him, is, well, awkward. They’re standing there, towel over their shoulder, not around...

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Persevere show art Persevere

Keepin' It Real with Cam Marston

On this week's KIR, Cam Marston wonders if he could do the same thing for fifteen years and know, just know in his bones, that it would pay off. ----- I’ve just watched the documentary on Steve Martin called "Steve! A Documentary in Two Pieces." I’ve always liked Steve Martin. What caught my attention the most is that he did his standup act for fifteen years. The vast majority of that time, his audiences were very small. In one video clip, he’s counting the number of people in the room during his act – there were fifteen people there. He got what he thought were big breaks that bombed,...

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April's Fool show art April's Fool

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam Marston hypothesizes on what a parenting podcast from him and his wife would sound like. ----- My wife and I sat together at the beach last week laughing as we retold stories and reminded ourselves of the humor of parenting. Especially as Gen X parents. We decided to compose a social media post together. The date was April first, and that date matters. The post read the following: We are frequently asked how we’ve raised four perfect children. Here’s our response: We are excited to announce our new Parenting Podcast called Gen X Parenting Tools. Go check...

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Workplace Veterans show art Workplace Veterans

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam Marston has some observations about the NCAA tournament. The old guys are winning, and he likes that. ----- Someone in my family is not pleased right now. As I write this Wednesday, I don’t know who. Last night the North Carolina Tar Heels basketball team took on the Alabama Crimson Tide in the NCAA tournament. My wife is a Carolina grad. I was unaware people could like basketball that much until I met her. My son is a Freshman at the University of Alabama in Tuscaloosa. He was an avid sports fan moments after his birth. One of them lost last night and is...

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More Episodes

I had a tough day the other day. Thankfully, I know a recipe that gets me out of them.

-----

My eighteen-year-old son is headed to Tuscaloosa next week for his Bama Bound orientation. My wife and I are going, too. I’m wondering why the parents need a college orientation so I’m tagging along. It’s about a day and a half worth of stuff. As a student, my Tulane orientation was this: “Don’t mess with the New Orleans police department during Mardi Gras,” some guy said from the stage, “or you’ll likely never be heard from again. Good luck at college. Don’t forget to study.”

Thursday my oldest daughter left for a month abroad as a part of her college studies. We dropped my youngest daughter off at Camp Mac near Talladega this week where she’s now a worker – she’s a counselor in training. We are paying for her to be there to work, by the way.

She and her twin brother turned sixteen on Tuesday. Long ago in a moment of parenting bravado, my wife and I promised our four kids we’d help them buy a used car when they turned sixteen, but they’d have to save a good bit on their own and we’d be a multiplier for whatever they saved. Today we are on the hook for two cars.

Suffice it to say it’s quite expensive around here right now. I knew these days were coming and…they’re here. However, there are moments of doubt when I wonder how this is all going to work, how it’s all going to get paid for and I get, well, a bit anxious.

And I’m certain there is no parent that hasn’t experienced something similar. Regardless of the size of the family or the size of the income, parents wonder how they’ll make ends meet. My father sure did. He’d walk through the back door of the house at the end of his workday and we’d ask how his day was and he’d say, “slow” with an uncertain look on his face. Standing in front of him was my mother, my two young brothers and me. Mouths to feed. Clothes to buy. College tuitions.

And I had one of those moments this week. In times past those moments immobilized me, but trial and error has taught me a recipe for getting through them. The key is to recognize what’s happening and get started on the recipe.

First, I remind myself that I have a perfect record for getting through difficult days. I’ve had many before and yet here I am. One hundred percent perfect record. Two, I need to get outside. Something about being outside. I can’t explain it. Three, I need to do some exercise. Any exercise. Get the blood pumping. And at this point I usually feel the stress dissipating. Four, have a good conversation with someone. Anyone. It gets the focus off of me and gets me out of my head. And five, reread the good books and relisten to the good stories. I just jump in and out of the books and stories randomly to remind myself of the messages. And I did all of this. Every bit of it earlier this week. And it worked. It usually does.

I love my recipe. I hate that I have to use it. But I gotta be honest, thank goodness it’s there.

I’m Cam Marston and I’m just trying to Keep It Real.