Episode 190: An interview with Fit Men Cook Creator Kevin Curry
Healthier & Happier with Jess Cording
Release Date: 08/08/2023
EPISODE 252: Choosing Surgery When You’re Not Sick
Healthier & Happier with Jess Cording
Episode Description: Choosing major surgery when you’re not technically sick comes with a strange mix of emotions. In this episode of Healthier & Happier with Jess Cording, I’m talking about what that experience was like for me—the fear, gratitude, guilt, and the pressure I sometimes felt to explain or justify a decision that was deeply personal. I also get into something I’ve wrestled with for years: the idea that if we just eat the right things, manage our stress, think positively, and do wellness “correctly,” maybe we can somehow control what happens to our bodies. Spoiler:...
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Episode 250: Introducing Healthier & Happier with Jess Cording | Women’s Health & Wellness Podcast
Healthier & Happier with Jess Cording
Episode Description: Welcome to Episode 250—and a new chapter of the podcast. Drama-Free Healthy Living is now Healthier & Happier with Jess Cording. In this episode, I’m sharing what inspired the evolution of the show and why this new name feels like the right fit for where I am now. As a registered dietitian, health coach, author, and speaker, I’ve spent years talking about nutrition, fitness, sleep, stress management, and healthy habits. But over time, I’ve come to see health in a much broader way—one that also includes the experiences, challenges, and changes that shape how...
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Episode 251: Why I Chose a Preventive Mastectomy | Breast Cancer Risk, Breast Health & My Personal Decision
Healthier & Happier with Jess Cording
Episode Description: Choosing to have a preventive mastectomy was never something I imagined I would do. And it definitely wasn’t a decision I made overnight. In this episode of Healthier & Happier with Jess Cording, I’m sharing the personal story behind that decision—what led me there, what years of breast screening and uncertainty were really like, and why something that once felt incredibly drastic eventually started to feel very different. I also talk about something I think gets missed in a lot of wellness conversations: you can take great care of yourself and still face health...
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Episode 249: Hitting Pause
Healthier & Happier with Jess Cording
Episode Description: If you’ve been feeling a little… maxed out lately—and you can tell you’re still doing things out of momentum, not meaning—this episode is for you. In this solo episode, I’m sharing why I’m hitting pause on the podcast for now. Not because I don’t love it, and not because it didn’t matter. But because my life has changed so much since I started this show in 2019, and I’m realizing I need space. The kind of space where you can actually hear yourself again—without forcing the next step just to keep things moving. I talk about the fear of being seen as a...
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Episode 248: What to Let Go of in 2026
Healthier & Happier with Jess Cording
Episode Description: If you’re heading into 2026 feeling a little stretched thin—like you’re carrying too much, trying too hard, or overthinking every next step—this episode is for you. Today’s conversation is all about release, not in a dramatic “new year, new you” way, but in a practical, gentle, real-life way. Because sometimes the most supportive thing you can do for your health, your energy, and your goals… is let go of the habits, beliefs, and pressures that quietly drain you. We’re talking about perfectionism, comparison, guilt around rest, the all-or-nothing mindset,...
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Episode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay
Healthier & Happier with Jess Cording
📌Try the ReuLay app for mindset shifts (); email for a free 3-month subscription 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain science for better focus, overcoming fear, managing stress, and integrating creativity into daily life. They explore strategies like strategic unfocus (napping, doodling, daydreaming) to boost productivity, the CIRCA method (Chunking, Ignore mental chatter, Reality check, Control check, Attention shift) for...
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Episode 246: Empowering Women’s Sleep w/ Jackie Hutson from Piper & Mint PJS
Healthier & Happier with Jess Cording
📌Make sure to check out Piper & Mint PJs on 👉 Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a founder who seems to live life in motion—in all the best ways. She plays in a competitive tennis league, loves diving into business and entrepreneurship, and brings an easy, grounded optimism into everything she does. Her entrepreneurial spark lit up early: at age 11, she made $5,000 selling Beanie Babies. Since then, she’s launched several product-based businesses, including an accessory line created while studying abroad in Italy. After college, Jackie built...
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Episode 245: Holiday Metabolism
Healthier & Happier with Jess Cording
Episode Description In this solo episode, we’re unpacking what really happens to your metabolism during the holidays and why it’s not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we’ll look at how small, doable habits can help you feel steady, nourished, and grounded through the season. You’ll get a clearer understanding of how sleep, stress, movement, and nutrition influence your energy, along with realistic ways to support yourself without giving up the joy of the holidays. No...
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Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman
Healthier & Happier with Jess Cording
📌Make sure to check out Pvolve at 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd shares her personal journey with functional fitness and how it transformed her physical health and mindset. The conversation highlights the importance of finding balanced fitness routines that not only change appearances but also enhance overall well-being...
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Episode 243: Solo Episode Easy Breakfasts to Support Healthy Metabolism
Healthier & Happier with Jess Cording
Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just “start your day.” It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially for women over 35. If you’ve ever skipped breakfast or relied on a granola bar and coffee to get by, this episode will help you rethink what your mornings can look like. You’ll learn what to eat (and why) to keep your energy steady, your mood balanced, and your body supported. From easy make-ahead ideas like overnight oats and smoothies to savory options like veggie...
info_outlineI love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the health and fitness world, and founder of FitMenCook, where you’ll find recipes and meal plans among other great resources.
In this episode, Kevin and I discuss:
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How the fitness and wellness world has evolved over the past decade and the role social media has played in changing its landscape.
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The importance of following your heart and gut in both business and personal decisions.
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Recognizing when you need to reevaluate what and why you’re doing something.
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How to provide wellness resources that are safe and satisfy the needs of your followers.
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The importance of going back to your passions when you feel disconnected from your work.
Kevin’s passion for wellness shines through his work and I sincerely appreciate him highlighting the importance of tuning into your inner wisdom when working through business and personal decisions.
Here’s how you can connect with Kevin:
FitMenCook’s website (https://fitmencook.com/)
FitMenCook’s YouTube (@fitmencook)
FitMenCook’s Instagram (@fitmencook)
FitMenCook’s Pinterest (@fitmencook)
FitMenCook’s Facebook (@FitMenCook)
FitMenCook’s TikTok (@fitmencook)
FitMenCook’s Twitter (@FitMenCook)
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Connect with me on IG @jesscording
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